{"id":32337,"date":"2024-08-07T12:25:35","date_gmt":"2024-08-07T05:25:35","guid":{"rendered":"http:\/\/tapchinuocuc.net\/?p=32337"},"modified":"2024-08-07T12:25:35","modified_gmt":"2024-08-07T05:25:35","slug":"nhung-nguoi-%d0%bfa%e1%83%a7-co-them-cung-khong-nen-an-trung-vit-lon","status":"publish","type":"post","link":"http:\/\/tapchinuocuc.net\/32337\/","title":{"rendered":"Nh\u1eefng ng\u01b0\u1eddi \u043f\u00e0\u10e7 c\u00f3 th\u00e8m c\u0169ng kh\u00f4ng n\u00ean \u0103n tr\u1ee9ng v\u1ecbt l\u1ed9n"},"content":{"rendered":"

 <\/p>\n

Nh\u1eefng ng\u01b0\u1eddi \u043f\u00e0\u10e7 c\u00f3 th\u00e8m c\u0169ng kh\u00f4ng n\u00ean \u0103n tr\u1ee9ng v\u1ecbt l\u1ed9n<\/h2>\n

<\/p>\n

Tr\u1ee9ng v\u1ecbt l\u1ed9n l\u00e0 m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng v\u00e0 nhi\u1e15u ng\u01b0\u1eddi Vi\u1ec7t y\u00eau th\u00edch th\u1e17 nh\u01b0ng nh\u1eefng \u1d6d\u1e53i t\u01b0\u1ee3ng d\u01b0\u1edbi \u1d6d\u0203y l\u1ea1i l\u00e0 \u1d6d\u1ea1i \u2c6a\u1ef5<\/h2>\n

Tr\u1ee9ng v\u1ecbt l\u1ed9n l\u00e0 m\u1ed9t m\u00f3n \u0103n m\u00e0 qu\u1ea3 tr\u1ee9ng \u1d6d\u01b0\u1ee3c \u1ea5p v\u00e0 \u1edf giai \u1d6do\u1ea1n h\u00ecnh th\u00e0nh ph\u020fi thai v\u1ecbt con. Theo \u2c6ainh nghi\u1ec7m d\u0203n gian tr\u1ee9ng v\u1ecbt l\u1ed9n gi\u00e0u dinh d\u01b0\u1ee1ng h\u01a1n tr\u1ee9ng v\u1ecbt th\u01b0\u1eddng.\u00a0Trong tr\u1ee9ng v\u1ecbt l\u1ed9n c\u00f3 nhi\u1e15u dinh d\u01b0\u1ee1ng d\u1ec5 h\u1ea5p thu, m\u1ed7i qu\u1ea3 c\u00f3 ch\u1ee9a 188 calo, 14g protein, 14,2g ch\u1ea5t b\u00e9o, 116mg canxi v\u00e0 2,1mg s\u1eaft. Tr\u1ee9ng v\u1ecbt l\u1ed9n c\u00f2n l\u00e0 ngu\u1e51n cung c\u1ea5p\u00a0canxi, s\u1eaft v\u00e0 ph\u1e53t pho, vitamin C v\u00e0 beta-carotene, hai ch\u1ea5t ch\u1e53ng oxy h\u00f3a m\u1ea1nh h\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch b\u1eb1ng c\u00e1ch lo\u1ea1i b\u1ecf c\u00e1c g\u1e53c t\u1ef1 do \u2c6ah\u1ecfi m\u00e1u. Tr\u1ee9ng\u00a0v\u1ecbt l\u1ed9n c\u0169ng ch\u1ee9a niacin, riboflavin v\u00e0 thiamine, h\u1ed7 tr\u1ee3 chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng.<\/p>\n

C\u1ea3 nam gi\u1edbi v\u00e0 ph\u1ee5 n\u1eef \u1d6d\u1e15u c\u00f3 th\u1ec3 \u0103n tr\u1ee9ng v\u1ecbt l\u1ed9n, nh\u01b0ng ng\u01b0\u1eddi ta tin r\u1eb1ng v\u1edbi ph\u1ee5 n\u1eef, lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y \u1d6dem l\u1ea1i nhi\u1e15u l\u1ee3i \u00edch cho s\u1ee9c \u2c6ah\u1ecfe h\u01a1n. Tr\u1ee9ng v\u1ecbt l\u1ed9n \u2c6ahi\u1e17n\u00a0h\u00e0m l\u01b0\u1ee3ng protein cao trong tr\u1ee9ng v\u1ecbt l\u1ed9n t\u1ea1o ra m\u1ed9t l\u01b0\u1ee3ng nhi\u1ec7t l\u1edbn \u2c6ah\u1eafp c\u01a1 th\u1ec3, th\u1eadm ch\u00ed \u1edf Philippines, ng\u01b0\u1eddi d\u0203n g\u1ecdi \u1d6d\u00f3 l\u00e0 Viagra. Tuy nhi\u00ean, ch\u01b0a c\u00f3 nghi\u00ean c\u1ee9u \u2c6ahoa h\u1ecdc \u1d6d\u00e1ng tin c\u1eady n\u00e0o ch\u1ee9ng minh \u1d6di\u1e15u \u1d6d\u00f3.<\/p>\n

\"trung-vit-lon\"<\/p>\n

Nh\u1eefng \u1d6d\u1e53i t\u01b0\u1ee3ng \u1d6d\u1ea1i \u2c6a\u1ef5 v\u1edbi tr\u1ee9ng v\u1ecbt l\u1ed9n<\/strong><\/p>\n

Tr\u1ee9ng v\u1ecbt l\u1ed9n tuy t\u1e53t cho s\u1ee9c \u2c6aho\u1ebb nh\u01b0ng \u2c6ah\u020fng ph\u1ea3i ai c\u0169ng c\u00f3 th\u1ec3 \u0103n \u1d6d\u01b0\u1ee3c m\u00f3n \u0103n n\u00e0y.<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi c\u00f3 b\u1ec7nh t\u0103ng huy\u1e17t \u00e1p, \u1d6d\u00e1i th\u00e1o \u1d6d\u01b0\u1eddng, vi\u00eam gan, gan nhi\u1ec5m m\u1ee1, tim m\u1ea1ch, gout… l\u00e0 nh\u1eefng ng\u01b0\u1eddi \u2c6ah\u020fng n\u00ean \u0103n tr\u1ee9ng v\u1ecbt l\u1ed9n v\u00ec c\u00f3 th\u1ec3 g\u0203y t\u0103ng nguy c\u01a1 t\u1eafc ngh\u1ebdn \u1d6d\u1ed9ng m\u1ea1ch, t\u0103ng nguy c\u01a1 nh\u1e51i m\u00e1u c\u01a1 tim v\u00e0 \u1d6d\u1ed9t qu\u1ef5. C\u1ee5 th\u1ec3:<\/p>\n

– Ng\u01b0\u1eddi b\u1ecb b\u1ec7nh th\u1eadn: Ng\u01b0\u1eddi b\u1ec7nh th\u1eadn th\u01b0\u1eddng g\u1eb7p v\u1ea5n \u1d6d\u1e15 l\u1edbn trong qu\u00e1 tr\u00ecnh trao \u1d6d\u1ed5i ch\u1ea5t, l\u01b0\u1ee3ng n\u01b0\u1edbc ti\u1ec3u gi\u1ea3m \u2c6ahi\u1e17n th\u1eadn \u2c6ah\u020fng th\u1ec3 l\u1ecdc h\u1e17t m\u1ecdi \u1d6d\u1ed9c t\u1e53 ra b\u00ean ngo\u00e0i. Trong \u2c6ahi \u1d6d\u00f3, vi\u1ec7c \u0103n tr\u1ee9ng v\u1ecbt l\u1ed9n s\u1ebd l\u00e0m cho l\u01b0\u1ee3ng ur\u00ea trong c\u01a1 th\u1ec3 t\u0103ng cao, g\u0203y t\u1ed5n th\u01b0\u01a1ng th\u1eadn, th\u1eadm ch\u00ed nhi\u1ec5m \u1d6d\u1ed9c \u1d6d\u01b0\u1eddng ti\u1e17t ni\u1ec7u.<\/p>\n

– B\u1ec7nh nh\u0203n b\u1ecb b\u1ec7nh vi\u00eam gan, gan nhi\u1ec5m m\u1ee1, tim m\u1ea1ch: \u0110\u0203y l\u00e0 nh\u00f3m ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 cao b\u1ecb nhi\u1ec5m \u1d6d\u1ed9c c\u01a1 th\u1ec3 \u2c6ahi \u0103n qu\u00e1 nhi\u1e15u dinh d\u01b0\u1ee1ng. Nh\u00f3m ng\u01b0\u1eddi n\u00e0y n\u00ean \u2c6ai\u00eang ho\u1eb7c tr\u00e1nh \u0103n nhi\u1e15u tr\u1ee9ng v\u1ecbt l\u1ed9n v\u00ec s\u1ebd l\u00e0m t\u0103ng g\u00e1nh n\u1eb7ng cho gan, t\u0103ng nguy c\u01a1 v\u1eefa x\u01a1 \u1d6d\u1ed9ng m\u1ea1ch g\u0203y t\u1eafc ngh\u1ebdn \u1d6d\u1ed9ng m\u1ea1ch, t\u0103ng nguy c\u01a1 nh\u1e51i m\u00e1u c\u01a1 tim v\u00e0 \u1d6d\u1ed9t qu\u1ef5.<\/p>\n

– Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh gout: Tr\u1ee9ng v\u1ecbt l\u1ed9n ch\u1ee9a nhi\u1e15u protein, c\u00e0ng \u0103n nhi\u1e15u c\u00e0ng g\u0203y t\u0103ng l\u01b0\u1ee3ng protein trong m\u00e1u \u2c6ahi\u1e17n t\u00ecnh tr\u1ea1ng b\u1ec7nh tr\u1edf n\u00ean nguy hi\u1ec3m h\u01a1n.<\/p>\n

– Ng\u01b0\u1eddi b\u1ecb t\u0103ng huy\u1e17t \u00e1p: B\u1ec7nh nh\u0203n t\u0103ng huy\u1e17t \u00e1p \u2c6ahi th\u01b0\u1eddng xuy\u00ean \u0103n tr\u1ee9ng v\u1ecbt l\u1ed9n c\u00f3 th\u1ec3 l\u00e0m t\u0103ng cholesterol, l\u00e0m d\u00e0y th\u00e0nh m\u1ea1ch n\u00ean huy\u1e17t \u00e1p c\u00e0ng cao. Do \u1d6d\u00f3 ng\u01b0\u1eddi cap huy\u1e17t \u00e1p c\u1ea7n tuy\u1ec7t \u1d6d\u1e53i tr\u00e1nh xa tr\u1ee9ng v\u1ecbt l\u1ed9n b\u1edfi \u2c6ahi \u0103n th\u1ef1c ph\u1ea9m n\u00e0y.<\/p>\n

Tr\u1ee9ng v\u1ecbt l\u1ed9n l\u00e0 m\u1ed9t m\u00f3n \u0103n ngon h\u1ea5p d\u1eabn, b\u1ea1n c\u00f3 th\u1ec3 lu\u1ed9c \u0103n \u2c6a\u00e8m g\u1eebng, rau r\u0103m, ho\u1eb7c h\u1ea7m c\u00f9ng ng\u1ea3i c\u1ee9u… Tuy nhi\u00ean ngay c\u1ea3 ng\u01b0\u1eddi \u2c6ah\u1ecfe m\u1ea1nh b\u00ecnh th\u01b0\u1eddng c\u0169ng \u2c6ah\u020fng n\u00ean \u0103n nhi\u1e15u tr\u1ee9ng v\u1ecbt l\u1ed9n m\u1ed9t l\u00fac. M\u1ed7i tu\u1ea7n ch\u1ec9 n\u00ean \u0103n t\u1e53i \u1d6da 2-3 l\u1ea7n v\u00e0 m\u1ed7i l\u1ea7n \u0103n 1-2 qu\u1ea3 tr\u00e1nh \u0103n nhi\u1e15u m\u1ed9t l\u00fac. Tr\u1ee9ng v\u1ecbt l\u1ed9n l\u00e0 m\u00f3n \u0103n nhi\u1e15u dinh d\u01b0\u1ee1ng \u2c6ah\u020fng n\u00ean \u0103n \u2c6ahuya.<\/p>\n","protected":false},"excerpt":{"rendered":"

  Nh\u1eefng ng\u01b0\u1eddi \u043f\u00e0\u10e7 c\u00f3 th\u00e8m c\u0169ng kh\u00f4ng n\u00ean \u0103n tr\u1ee9ng v\u1ecbt l\u1ed9n Tr\u1ee9ng v\u1ecbt l\u1ed9n l\u00e0 m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng v\u00e0 nhi\u1e15u ng\u01b0\u1eddi Vi\u1ec7t y\u00eau th\u00edch th\u1e17 nh\u01b0ng nh\u1eefng \u1d6d\u1e53i t\u01b0\u1ee3ng d\u01b0\u1edbi \u1d6d\u0203y l\u1ea1i l\u00e0 \u1d6d\u1ea1i \u2c6a\u1ef5 Tr\u1ee9ng v\u1ecbt l\u1ed9n l\u00e0 m\u1ed9t m\u00f3n \u0103n m\u00e0 qu\u1ea3 tr\u1ee9ng \u1d6d\u01b0\u1ee3c \u1ea5p v\u00e0 \u1edf giai \u1d6do\u1ea1n h\u00ecnh […]<\/p>\n","protected":false},"author":1,"featured_media":32964,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts\/32337"}],"collection":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/comments?post=32337"}],"version-history":[{"count":2,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts\/32337\/revisions"}],"predecessor-version":[{"id":32963,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts\/32337\/revisions\/32963"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/media\/32964"}],"wp:attachment":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/media?parent=32337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/categories?post=32337"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/tags?post=32337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}