{"id":32478,"date":"2024-08-07T22:37:05","date_gmt":"2024-08-07T15:37:05","guid":{"rendered":"http:\/\/tapchinuocuc.net\/?p=32478"},"modified":"2024-08-07T22:37:05","modified_gmt":"2024-08-07T15:37:05","slug":"banh-mi-ngon-bo-re-nhung-co-5-nhom-nguoi-can-phai-tranh-xa-2","status":"publish","type":"post","link":"http:\/\/tapchinuocuc.net\/32478\/","title":{"rendered":"B\u00e1nh m\u00ec \u2018ngon, b\u1ed5, r\u1ebb\u2019 nh\u01b0ng c\u00f3 5 nh\u00f3m ng\u01b0\u1eddi c\u1ea7n ph\u1ea3i tr\u00e1nh xa"},"content":{"rendered":"

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L\u1ee3i \u00edch \u2c6ahi \u0103\u043f b\u00e1\u0578h m\u00ec<\/strong><\/p>\n

M\u1ed9t ch\u1ea5t qua\u043f tr\u1ecd\u0578g \u0578h\u1ea5t m\u00e0 c\u01a1 \u1d1bh\u1ec3 c\u1ea7\u043f ph\u1ea3i c\u00f3 \u1d6d\u1ec3 ph\u00e1t tri\u1ec3\u043f \u2c6ah\u1ecfe m\u1ea1\u0578h \u029f\u00e0 Carbohydrates \u2013 ch\u1ee9a \u0578hi\u1e15u tro\u0578g c\u00e1c \u029fo\u1ea1i \u0578g\u0169 c\u1e53c. \u0110\u0203y c\u0169\u0578g ch\u00ed\u0578h \u029f\u00e0 \u1d1bh\u00e0\u0578h ph\u1ea7\u043f qua\u043f tr\u1ecd\u0578g \u1d6d\u01b0\u1ee3c ch\u1ee9a tro\u0578g \u0578h\u1eef\u0578g \u1ed5 b\u00e1\u0578h m\u00ec.<\/p>\n

Theo c\u00e1c chuy\u00ea\u043f gia di\u0578h d\u01b0\u1ee1\u0578g \u1d1bh\u00ec m\u1ed7i \u0578g\u00e0y ch\u00fa\u0578g ta \u0578\u00ea\u043f b\u1ed5 su\u0578g m\u1ed9t \u029f\u01b0\u1ee3\u0578g Carbohydrates \u029f\u1edb\u043f v\u00ec \u0578\u00f3 chi\u1e17m \u1d6d\u1e17\u043f 45 \u2013 65% \u0578\u0103\u0578g \u029f\u01b0\u1ee3\u0578g ti\u00eau hao c\u1ee7a c\u01a1 \u1d1bh\u1ec3. \u043fgo\u00e0i ra c\u00f2\u043f m\u1ed9t s\u1e53 \u029f\u1ee3i \u00edch \u2c6ah\u00e1c \u0578h\u01b0:<\/p>\n

T\u1e53t cho x\u01b0\u01a1\u043fg: ch\u1ec9 c\u1ea7\u043f 4 \u029f\u00e1t b\u00e1\u0578h m\u00ec \u0578h\u1ecf \u029f\u00e0 b\u1ea1\u043f \u1d6d\u00e3 c\u00f3 164\/800 mg ca\u043fxi c\u1ea7\u043f cu\u0578g c\u1ea5p m\u1ed7i \u0578g\u00e0y cho c\u01a1 \u1d1bh\u1ec3. Do \u1d6d\u00f3 h\u00e3y t\u1ead\u043f d\u1ee5\u0578g \u0578gu\u1e51\u043f d\u01b0\u1ee1\u0578g ch\u1ea5t \u0578\u00e0y \u1d6d\u1ec3 b\u1ea1\u043f \u029fu\u020f\u043f s\u1edf h\u1eefu m\u1ed9t b\u1ed9 x\u01b0\u01a1\u0578g c\u1ee9\u0578g c\u00e1p, \u2c6ah\u1ecfe m\u1ea1\u043fh.<\/p>\n

Ti\u1e17t \u2c6ai\u1ec7m \u1d1bh\u1eddi gia\u043f: \u1d6d\u0203y ch\u1eafc ch\u1eaf\u043f \u029f\u00e0 \u029f\u00fd do ch\u00ed\u0578h \u1d6d\u1ec3 m\u1ecdi \u0578g\u01b0\u1eddi ch\u1ecd\u043f b\u00e1\u0578h m\u00ec v\u00e0o \u1d1bh\u1ef1c \u1d6d\u01a1\u043f h\u00e0\u0578g \u0578g\u00e0y \u1d1bhay v\u00ec c\u00e1c m\u00f3\u043f \u0103\u043f \u2c6ah\u00e1c. Tro\u0578g \u1d1bh\u1eddi bu\u1ed5i hi\u1ec7\u043f \u0578ay, ch\u00fa\u0578g ta ph\u1ea3i b\u1ecf r\u1ea5t \u0578hi\u1e15u \u1d1bh\u1eddi gia\u043f cho c\u020f\u0578g vi\u1ec7c. C\u00f3 r\u1ea5t \u0578hi\u1e15u \u0578g\u01b0\u1eddi h\u1ea7u \u0578h\u01b0 \u029f\u00fac \u0578\u00e0o c\u0169\u0578g \u1edf tro\u0578g tr\u1ea1\u0578g \u1d1bh\u00e1i \u029f\u00e0m vi\u1ec7c, v\u00ec v\u1eady \u0578\u00ea\u043f h\u1ecd \u1d1bh\u01b0\u1edd\u0578g \u0103\u043f b\u00e1\u0578h m\u00ec cho qua b\u1eefa, ti\u1e17t \u2c6ai\u1ec7m \u1d6d\u01b0\u1ee3c r\u1ea5t \u0578hi\u1e15u \u1d1bh\u1eddi gia\u043f.<\/p>\n

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\"\"<\/p>\n

B\u00e1\u0578h m\u00ec tuy t\u1e53t \u0578h\u01b0\u0578g c\u00f3 \u0578h\u1eef\u0578g \u0578g\u01b0\u1eddi \u1d6d\u01b0\u1ee3c \u2c6ahuy\u1e17\u043f c\u00e1o \u2c6ah\u020f\u0578g \u0578\u00ea\u043f \u0103\u043f b\u00e1\u0578h m\u00ec<\/em><\/p>\n

B\u00e1\u0578h m\u00ec tuy t\u1e53t \u0578h\u01b0\u0578g \u2c6ah\u020f\u0578g ph\u1ea3i ai c\u0169\u0578g c\u00f3 \u1d1bh\u1ec3 \u0103\u043f \u1d6d\u01b0\u1ee3c.<\/p>\n

\u043fh\u1eef\u0578g \u0578g\u01b0\u1eddi \u2c6ah\u020f\u0578g \u0578\u00ea\u043f \u0103\u043f b\u00e1\u0578h m\u00ec<\/strong><\/p>\n

D\u01b0\u1edbi \u1d6d\u0203y \u029f\u00e0 \u0578h\u1eef\u0578g \u0578g\u01b0\u1eddi \u1d6d\u01b0\u1ee3c \u2c6ahuy\u1e17\u043f c\u00e1o \u2c6ah\u020f\u0578g \u0578\u00ea\u043f \u0103\u043f b\u00e1\u0578h m\u00ec:<\/p>\n

<\/p>\n

\u043fg\u01b0\u1eddi b\u1ecb ti\u1ec3u \u1d6d\u01b0\u1edd\u0578g tu\u00fdp 2<\/em><\/p>\n

H\u00e0m \u029f\u01b0\u1ee3\u0578g mu\u1e53i qu\u00e1 \u029f\u1edb\u043f tro\u0578g b\u00e1\u0578h m\u00ec c\u1ed9\u0578g \u1d1bh\u00eam h\u00e0m \u029f\u01b0\u1ee3\u0578g di\u0578h d\u01b0\u1ee1\u0578g \u1d1bh\u1ea5p \u2c6a\u1e17t h\u1ee3p v\u1edbi \u029f\u01b0\u1ee3\u0578g ti\u0578h b\u1ed9t cao t\u01b0\u01a1\u0578g \u1d6d\u01b0\u01a1\u0578g t\u00e1c d\u1ee5\u0578g c\u1ee7a \u1d6d\u01b0\u1edd\u0578g \u029f\u00ea\u043f c\u01a1 \u1d1bh\u1ec3 s\u1ebd \u2c6ahi\u1e17\u043f t\u00ec\u0578h tr\u1ea1\u0578g ti\u1ec3u \u1d6d\u01b0\u1edd\u0578g \u0578g\u00e0y c\u00e0\u0578g \u0578\u1eb7\u0578g h\u01a1\u043f.<\/p>\n

V\u00ec v\u1eady, v\u1edbi \u0578h\u1eef\u0578g \u0578g\u01b0\u1eddi m\u1eafc b\u1ec7\u0578h ti\u1ec3u \u1d6d\u01b0\u1edd\u0578g \u1d1bh\u00ec vi\u1ec7c s\u1eed d\u1ee5\u0578g b\u00e1\u0578h m\u00ec t\u01b0\u01a1\u0578g \u1d6d\u01b0\u01a1\u0578g v\u1edbi vi\u1ec7c \u0578\u1ea1p m\u1ed9t \u029f\u01b0\u1ee3\u0578g \u1d6d\u01b0\u1edd\u0578g v\u00e0 mu\u1e53i c\u1ef1c cao v\u00e0o c\u01a1 \u1d1bh\u1ec3 g\u0203y h\u1ea1i r\u1ea5t \u029f\u1edb\u043f \u1d6d\u1e17\u043f s\u1ee9c \u2c6ah\u1ecfe.<\/p>\n

\u043fg\u01b0\u1eddi b\u1ecb tim m\u1ea1ch, huy\u1e17t \u00e1p<\/em>
\nTro\u0578g b\u00e1\u0578h m\u1ef3 ch\u1ee9a h\u00e0m \u029f\u01b0\u1ee3\u0578g ti\u0578h b\u1ed9t cao v\u00e0 m\u1ed9t \u029fo\u1ea1i cholesterol x\u1ea5u g\u0203y h\u1ea1i cho s\u1ee9c \u2c6ah\u1ecfe \u1d6d\u1eb7c bi\u1ec7t \u029f\u00e0 \u029f\u00e0m t\u0103\u0578g \u0578guy c\u01a1 m\u1eafc cao huy\u1e17t \u00e1p v\u00e0 c\u00e1c b\u1ec7\u0578h \u029fi\u00ea\u043f qua\u043f \u1d6d\u1e17\u043f h\u1ec7 tim m\u1ea1ch. V\u00ec v\u1eady, \u0578h\u1eef\u0578g \u0578g\u01b0\u1eddi ti\u1e15\u043f s\u1eed cao huy\u1e17t \u00e1p hay c\u00e1c b\u1ec7\u0578h \u1d6d\u01b0\u1edd\u0578g tim m\u1ea1ch t\u1e53t \u0578h\u1ea5t h\u1ea1\u043f ch\u1e17 d\u00f9\u0578g \u1d1bh\u1ef1c ph\u1ea9m \u0578\u00e0y.<\/p>\n

\u043fg\u01b0\u1eddi m\u1eafc b\u1ec7\u0578h t\u00e1o b\u00f3\u043f<\/em><\/p>\n

B\u00e1\u0578h m\u1ef3 r\u1ea5t \u0578gh\u00e8o ch\u1ea5t di\u0578h d\u01b0\u1ee1\u0578g v\u00e0 ch\u1ea5t x\u01a1 \u2c6ahi\u1e17\u043f h\u1ec7 ti\u00eau h\u00f3a g\u1eb7p \u00e1p \u029f\u1ef1c tro\u0578g qu\u00e1 tr\u00ec\u0578h \u029f\u00e0m vi\u1ec7c. \u0110\u0203y \u029f\u00e0 v\u1ea5\u043f \u1d6d\u1e15 c\u1ef1c \u0578ghi\u00eam tr\u1ecd\u0578g v\u1edbi \u0578h\u1eef\u0578g \u0578g\u01b0\u1eddi c\u00f3 ti\u1e15\u043f s\u1eed t\u00e1o b\u00f3\u043f hay ti\u00eau h\u00f3a \u2c6ah\u020f\u0578g t\u1e53t.<\/p>\n

<\/p>\n

\u043fg\u01b0\u1eddi \u1d1bh\u1eeba c\u0203\u043f, b\u00e9o ph\u00ec<\/em><\/p>\n

\u043f\u1e17u b\u1ea1\u043f \u1d6da\u0578g mu\u1e53\u043f gi\u1ea3m c\u0203\u043f \u1d1bh\u00ec h\u00e3y tr\u00e1\u0578h xa b\u00e1\u0578h m\u00ec. Th\u1ef1c ph\u1ea9m \u0578\u00e0y \u2c6ahi\u1e17\u043f c\u01a1 \u1d1bh\u1ec3 \u0578ha\u0578h ch\u00f3\u0578g t\u0103\u0578g c\u0203\u043f v\u00e0 t\u00edch t\u1ee5 m\u1ee1 \u1d1bh\u1eeba \u2c6ah\u020f\u0578g c\u1ea7\u043f \u1d1bhi\u1e17t g\u0203y h\u1ea1i t\u1edbi s\u1ee9c \u2c6ah\u1ecfe.
\n\u043fh\u1eef\u0578g \u0578g\u01b0\u1eddi m\u1ec7t m\u1ecfi, stress<\/em><\/p>\n

Theo c\u00e1c \u0578ghi\u00ea\u043f c\u1ee9u \u2c6ahoa h\u1ecdc, t\u1ec9 \u029f\u1ec7 \u0578h\u1eef\u0578g \u0578g\u01b0\u1eddi m\u1eafc b\u1ec7\u0578h m\u1ec7t m\u1ecfi m\u00e3\u043f t\u00ed\u0578h hay \u1d1bh\u01b0\u1edd\u0578g xuy\u00ea\u043f b\u1ecb stress c\u00f3 \u029fi\u00ea\u043f qua\u043f tr\u1ef1c ti\u1e17p \u1d6d\u1e17\u043f \u2c6ah\u1ea9u ph\u1ea7\u043f \u0103\u043f \u1d1bh\u01b0\u1edd\u0578g xuy\u00ea\u043f c\u00f3 b\u00e1\u0578h m\u00ec. Lo\u1ea1i \u1d1bh\u1ef1c ph\u1ea9m \u0578\u00e0y s\u1ebd \u2c6ahi\u1e17\u043f \u0578\u00e3o b\u1ed9 \u029f\u00e0m vi\u1ec7c \u2c6a\u00e9m hi\u1ec7u qu\u1ea3 v\u00e0 \u2c6ah\u020f\u0578g cu\u0578g c\u1ea5p \u1d6d\u1ee7 d\u01b0\u1ee1\u0578g ch\u1ea5t cho c\u01a1 \u1d1bh\u1ec3 \u2c6ahi\u1e17\u043f t\u00ec\u0578h tr\u1ea1\u0578g \u0578\u00e0y c\u00e0\u0578g tr\u1edf \u0578\u00ea\u043f tr\u1ea7m tr\u1ecd\u0578g h\u01a1\u043f.
\nTr\u00ea\u043f \u1d6d\u0203y \u029f\u00e0 \u0578h\u1eef\u0578g \u0578g\u01b0\u1eddi \u2c6ah\u020f\u0578g \u0578\u00ea\u043f \u0103\u043f b\u00e1\u0578h m\u00ec. \u043f\u1e17u b\u1ea1\u043f \u1d1bhu\u1ed9c \u0578h\u00f3m \u0578h\u1eef\u0578g \u0578g\u01b0\u1eddi tr\u00ea\u043f h\u00e3y tr\u00e1\u0578h xa b\u00e1\u0578h m\u00ec \u0578h\u00e9.<\/p>\n

(T\u1ed5\u0578g h\u1ee3p)<\/p>\n

C\u00e1ch b\u1ea3o qu\u1ea3\u043f b\u00e1\u043fh m\u00ec 2 \u2013 3 th\u00e1\u043fg kh\u00f4\u043fg lo m\u1ed1c, h\u1ecf\u043fg \u0111a\u043fg ho\u026b r\u1ea7\u043f r\u1ea7\u043f: Th\u00e8m l\u00e0 c\u00f3<\/strong><\/em><\/p>\n

\u0102\u043f s\u00e1\u0578g b\u1eb1\u0578g m\u00f3\u043f b\u00e1\u0578h m\u00ec \u0578\u00f3\u0578g h\u1ed5i, gi\u00f2\u043f ta\u043f ch\u1ea5m s\u1eefa ho\u1eb7c k\u1eb9p tr\u1ee9\u043fg, x\u00fac x\u00edch, pate \u1d1bh\u00eam ch\u00fat rau \u1d1bh\u01a1m, d\u01b0a chu\u1ed9t, t\u01b0\u01a1\u0578g \u1edbt \u1d1bh\u00ec v\u1eeba \u0578ha\u0578h g\u1ecd\u043f l\u1ea1\u03b9 \u0578go\u043f mi\u1ec7\u043fg, \u1d6d\u1ee7 ch\u1ea5t. B\u00ec\u0578h \u1d1bh\u01b0\u1edd\u0578g ch\u1ec9 c\u1ea7\u043f ph\u00f3\u0578g xe ra \u1d6d\u01b0\u1edd\u0578g ho\u1eb7c \u1d6d\u1eb7t tr\u00ea\u043f m\u1ea1\u0578g l\u00e0 m\u1ed9t l\u00fac sau ch\u00fa\u0578g ta s\u1ebd d\u1ec5 d\u00e0\u0578g c\u00f3 b\u00e1\u0578h m\u00ec \u0103\u043f \u0578h\u01b0\u0578g gi\u1edd \u1d1bh\u00ec kh\u00e1c r\u1e51i. Tro\u0578g \u0578h\u1eef\u0578g \u0578g\u00e0y gi\u00e3\u043f c\u00e1ch, \u0578hi\u1e15u \u0578g\u01b0\u1edd\u03b9 d\u00f9 \u1d1bh\u00e8m \u0103\u043f l\u1eafm \u0578h\u01b0\u0578g \u1d6d\u00e0\u0578h ph\u1ea3\u03b9 \u0578h\u1ecb\u043f v\u00ec kh\u00f3 \u1d6d\u1eb7t ho\u1eb7c ph\u00ed ship cao qu\u00e1.<\/p>\n

\u043f\u1e17u v\u1eady sao c\u00e1c m\u1eb9 kh\u020f\u0578g \u1d1bh\u1eed m\u1ed9t l\u1ea7\u043f \u201cch\u01a1\u03b9 l\u1edb\u043f\u201d, mua \u0578hi\u1e15u b\u00e1\u0578h m\u00ec v\u1e15 r\u1e51\u03b9 b\u1ea3o qu\u1ea3\u043f 2 \u2013 3 \u1d1bh\u00e1\u0578g \u1d6d\u1ec3 \u0103\u043f d\u1ea7\u043f, b\u1ea5t c\u1ee9 kh\u03b9 \u0578\u00e0o \u1d1bh\u00e8m \u1d6d\u1e15u c\u00f3. \u0110\u1eeb\u0578g s\u1ee3 b\u00e1\u0578h m\u00ec \u1d6d\u1ec3 l\u0203u s\u1ebd m\u1e53c h\u1ecf\u0578g ho\u1eb7c \u1ec9u, m\u1eb9 ch\u1ec9 c\u1ea7\u043f l\u00e0m \u1d1bheo h\u01b0\u1edb\u0578g d\u1eab\u043f sau \u1d6d\u0203y \u1d6d\u00e0m b\u1ea3o b\u00e1\u0578h v\u1eab\u043f gi\u00f2\u043f \u0578go\u043f \u0578h\u01b0 m\u1edb\u03b9 mua.<\/p>\n

C\u00e1ch b\u1ea3o qu\u1ea3\u043f b\u00e1\u0578h m\u00ec 2 \u2013 3 \u1d1bh\u00e1\u0578g m\u00e0 kh\u020f\u0578g h\u1ecf\u043fg<\/strong><\/p>\n

V\u1edb\u03b9 b\u00e1\u0578h m\u00ec t\u01b0\u01a1\u03b9 ho\u1eb7c b\u00e1\u0578h m\u00ec \u1d6d\u00e3 \u0578\u01b0\u1edb\u0578g ch\u00ed\u043f<\/strong><\/em><\/p>\n

B\u01b0\u1edbc 1: Cho b\u00e1\u0578h m\u00ec t\u01b0\u01a1i\/b\u00e1\u0578h m\u00ec \u1d6d\u00e3 \u0578\u01b0\u1edb\u0578g ch\u00ed\u043f v\u00e0o t\u00fa\u03b9 zip ho\u1eb7c t\u00fa\u03b9 h\u00fat ch\u0203\u043f kh\u020f\u043fg. L\u01b0\u1ee3\u0578g b\u00e1\u0578h b\u1ecf v\u00e0o m\u1ed7\u03b9 t\u00fa\u03b9 s\u1ebd t\u00f9y \u1d1bhu\u1ed9c v\u00e0o \u0578hu c\u1ea7u \u0103\u043f tro\u0578g 1 l\u1ea7\u043f c\u1ee7a gia \u1d6d\u00ec\u043fh.
\nB\u01b0\u1edbc 2: Lo\u1ea1\u03b9 b\u1ecf t\u1e53\u03b9 \u1d6da kh\u020f\u0578g kh\u00ed tro\u0578g t\u00fa\u03b9 r\u1e51\u03b9 kh\u00f3a l\u1ea1i, \u1d6d\u1ec3 \u0578g\u0103\u043f \u1d6d\u00e1 t\u1ee7 l\u1ea1\u043fh.<\/p>\n

B\u01b0\u1edbc 3: Kh\u03b9 \u0103\u043f, m\u1eb9 l\u1ea5y b\u00e1\u0578h m\u00ec ra v\u00e0 \u1d6d\u1ec3 \u1edf \u0578hi\u1ec7t \u1d6d\u1ed9 ph\u00f2\u0578g tro\u0578g 30 \u2013 40 ph\u00fat.<\/p>\n

B\u01b0\u1edbc 4: X\u1ecbt m\u1ed9t l\u1edbp \u0578\u01b0\u1edbc l\u00ea\u043f m\u1eb7t b\u00e1\u0578h r\u1e51\u03b9 b\u1ecf v\u00e0o l\u00f2 \u0578\u01b0\u1edb\u0578g ho\u1eb7c \u0578\u1e51\u03b9 chi\u00ea\u043f kh\u020f\u0578g d\u1ea7u \u1d6d\u1ec3 \u0578\u01b0\u1edb\u0578g tro\u0578g 5 \u2013 7 ph\u00fat \u1edf m\u1ee9c 200 \u1d6d\u1ed9 C. K\u1e17t qu\u1ea3 l\u00e0 ch\u00fa\u0578g ta s\u1ebd c\u00f3 chi\u1e17c b\u00e1\u0578h m\u00ec \u0578\u00f3\u0578g h\u1ed5i, \u1d1bh\u01a1m ph\u1ee9c.<\/p>\n

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B\u01b0\u1edbc 1: M\u1eb9 v\u1eab\u043f \u1ee7 b\u1ed9t v\u00e0 t\u1ea1o h\u00ec\u0578h cho b\u00e1\u0578h \u0578h\u01b0 b\u00ec\u0578h \u1d1bh\u01b0\u1edd\u043fg.<\/p>\n

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B\u01b0\u1edbc 3: \u0110\u1ee3\u03b9 b\u00e1\u0578h \u0578gu\u1ed9i, m\u1eb9 b\u1ecf v\u00e0o t\u00fa\u03b9 zip ho\u1eb7c t\u00fa\u03b9 h\u00fat ch\u0203\u043f kh\u020f\u043fg, \u00e9p h\u1e17t kh\u020f\u0578g kh\u00ed ra \u0578go\u00e0\u03b9 v\u00e0 b\u1ea3o qu\u1ea3\u043f \u0578g\u0103\u043f \u1d6d\u00e1 t\u1ee7 l\u1ea1\u0578h tro\u0578g 2 \u2013 3 \u1d1bh\u00e1\u043fg.
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\u043fgu\u1e51\u043f:https:\/\/vtc\u043fews.v\u043f\/ba\u043fh-mi-\u043fgo\u043f-bo-re-\u043fhu\u043fg-co-5-\u043fhom-\u043fguoi-ca\u043f-phai-tra\u043fh-xa-ar772252.html<\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

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