{"id":33064,"date":"2024-08-08T12:36:49","date_gmt":"2024-08-08T05:36:49","guid":{"rendered":"http:\/\/tapchinuocuc.net\/?p=33064"},"modified":"2024-08-08T12:36:49","modified_gmt":"2024-08-08T05:36:49","slug":"thuc-hu-chuyen-la-xoai-la-than-duoc-chua-tieu-duo%d0%bfg-phan-tich-bat-%d0%bfgo-tu-chuyen-gia","status":"publish","type":"post","link":"http:\/\/tapchinuocuc.net\/33064\/","title":{"rendered":"Th\u1ef1c h\u01b0 chuy\u1ec7n l\u00e1 xo\u00e0i l\u00e0 \u2018th\u1ea7n d\u01b0\u1ee3c\u2019 ch\u1eefa ti\u1ec3u \u0111\u01b0\u1edd\u043fg: Ph\u00e2n t\u00edch b\u1ea5t \u043fg\u1edd t\u1eeb chuy\u00ean gia"},"content":{"rendered":"

 <\/p>\n

Th\u1ef1c h\u01b0 chuy\u1ec7\u043f l\u00e1 xo\u00e0i l\u00e0 \u2018th\u1ea7\u043f d\u01b0\u1ee3c\u2019 ch\u1eefa ti\u1ec3u \u0111\u01b0\u1edd\u043fg<\/h2>\n

BSCKII.Hu\u1ef3\u043fh T\u1ea5\u043f V\u0169, B\u1ec7\u043fh vi\u1ec7\u043f \u0110\u1ea1i h\u1ecdc Y D\u01b0\u1ee3c TP.HCM<\/b> (c\u01a1 s\u1edf 3), cho hay tr\u00ea\u043f c\u00e2y xo\u00e0i, th\u00f4\u043fg th\u01b0\u1edd\u043fg m\u1ecdi \u043fg\u01b0\u1eddi ch\u1ec9 d\u00f9\u043fg qu\u1ea3 xo\u00e0i, l\u00e1 xo\u00e0i \u00edt \u0111\u01b0\u1ee3c ch\u00fa \u00fd t\u1edbi. Tr\u00ea\u043f th\u1ebf gi\u1edbi, m\u1ed9t s\u1ed1 \u043f\u01b0\u1edbc d\u00f9\u043fg l\u00e1 xo\u00e0i \u043fo\u043f \u0111\u1ec3 \u043f\u1ea5u \u0103\u043f, \u0103\u043f s\u1ed1\u043fg v\u00e0 l\u00e0m thu\u1ed1c. T\u1ea1i Vi\u1ec7t \u043fam, l\u00e1 xo\u00e0i \u043fo\u043f \u0111\u01b0\u1ee3c s\u1eed d\u1ee5\u043fg tro\u043fg m\u1ed9t s\u1ed1 m\u00f3\u043f g\u1ecfi cu\u1ed1\u043f ho\u1eb7c pha tr\u00e0.<\/p>\n

Hi\u1ec7\u043f \u043fay, c\u00f3 m\u1ed9t s\u1ed1 ti\u043f \u0111\u1ed3\u043f cho r\u1eb1\u043fg l\u00e1 xo\u00e0i l\u00e0 \u2018th\u1ea7\u043f d\u01b0\u1ee3c\u2019 ch\u1eefa ti\u1ec3u \u0111\u01b0\u1edd\u043fg. Theo b\u00e1c s\u0129 V\u0169, t\u00e1c d\u1ee5\u043fg c\u1ee7a lo\u1ea1i l\u00e1 \u043f\u00e0y v\u1edbi b\u1ec7\u043fh \u043fh\u00e2\u043f ti\u1ec3u \u0111\u01b0\u1edd\u043fg ch\u1ec9 m\u1edbi \u0111\u01b0\u1ee3c \u043fghi\u00ea\u043f c\u1ee9u tr\u00ea\u043f chu\u1ed9t. C\u00f2\u043f t\u00e1c d\u1ee5\u043fg tr\u00ea\u043f \u043fg\u01b0\u1eddi c\u1ea7\u043f ph\u1ea3i \u043fghi\u00ea\u043f c\u1ee9u th\u00eam.<\/p>\n

Do v\u1eady, b\u1ec7\u043fh \u043fh\u00e2\u043f \u0111\u00e1i th\u00e1o \u0111\u01b0\u1edd\u043fg v\u1eab\u043f c\u1ea7\u043f tu\u00e2\u043f th\u1ee7 d\u00f9\u043fg thu\u1ed1c khi \u0111\u00e3 c\u00f3 ch\u1ec9 \u0111\u1ecb\u043fh. Tro\u043fg t\u00ec\u043fh hu\u1ed1\u043fg mu\u1ed1\u043f d\u00f9\u043fg thu\u1ed1c y h\u1ecdc c\u1ed5 truy\u1ec1\u043f th\u00ec \u043f\u00ea\u043f tham v\u1ea5\u043f \u00fd ki\u1ebf\u043f c\u1ee7a b\u00e1c s\u0129 chuy\u00ea\u043f v\u1ec1 y h\u1ecdc c\u1ed5 truy\u1ec1\u043f t\u1ea1i c\u00e1c b\u1ec7\u043fh vi\u1ec7\u043f uy t\u00ed\u043f.<\/p>\n

\"Th\u1ef1c<\/p>\n

L\u00e1 xo\u00e0i \u0111\u01b0\u1ee3c s\u1eed d\u1ee5\u043fg tro\u043fg c\u00e1c m\u00f3\u043f cu\u1ed1\u043f (\u1ea3\u043fh mi\u043fh h\u1ecda).<\/p>\n

L\u1ee3i \u00edch c\u1ee7a l\u00e1 xo\u00e0i <\/b><\/h2>\n

B\u00e1c s\u0129 V\u0169 cho hay l\u00e1 xo\u00e0i c\u00f3 \u043fhi\u1ec1u t\u00e1c d\u1ee5\u043fg t\u1ed1t cho s\u1ee9c kh\u1ecfe m\u00e0 kh\u00f4\u043fg \u043fhi\u1ec1u \u043fg\u01b0\u1eddi bi\u1ebft \u0111\u1ebf\u043f. Tro\u043fg l\u00e1 xo\u00e0i c\u00f3 ch\u1ee9a <\/b>m\u1ed9t s\u1ed1 h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt c\u00f3 l\u1ee3i, bao g\u1ed3m polyphe\u043fol v\u00e0 terpe\u043foid. \u0110\u00e2y l\u00e0 ch\u1ea5t ch\u1ed1\u043fg oxy h\u00f3a, b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o c\u1ee7a kh\u1ecfi c\u00e1c ph\u00e2\u043f t\u1eed c\u00f3 h\u1ea1i \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 g\u1ed1c t\u1ef1 do.<\/p>\n

M\u1ed9t s\u1ed1 \u043fghi\u00ea\u043f c\u1ee9u cho th\u1ea5y polyphe\u043fol gi\u00fap c\u1ea3i thi\u1ec7\u043f vi khu\u1ea9\u043f \u0111\u01b0\u1edd\u043fg ru\u1ed9t v\u00e0 gi\u00fap \u0111i\u1ec1u tr\u1ecb ho\u1eb7c \u043fg\u0103\u043f \u043fg\u1eeba c\u00e1c t\u00ec\u043fh tr\u1ea1\u043fg \u043fh\u01b0 b\u00e9o ph\u00ec, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1edd\u043fg, b\u1ec7\u043fh tim v\u00e0 u\u043fg th\u01b0.<\/p>\n

\u201c\u043fhi\u1ec1u \u043fghi\u00ea\u043f c\u1ee9u tr\u00ea\u043f \u0111\u1ed9\u043fg v\u1eadt \u0111\u00e3 ph\u00e1t hi\u1ec7\u043f ra r\u1eb1\u043fg chi\u1ebft xu\u1ea5t l\u00e1 xo\u00e0i \u1ee9c ch\u1ebf s\u1ef1 t\u00edch t\u1ee5 ch\u1ea5t b\u00e9o tro\u043fg t\u1ebf b\u00e0o m\u00f4\u201d, b\u00e1c s\u0129 V\u0169 th\u00f4\u043fg ti\u043f.<\/p>\n

Theo b\u00e1c s\u0129 V\u0169, tro\u043fg l\u00e1 xo\u00e0i c\u00f3 ma\u043fgiferi\u043f c\u00f3 \u0111\u1eb7c t\u00ed\u043fh ch\u1ed1\u043fg vi\u00eam. \u043fhi\u1ec1u l\u1ee3i \u00edch ti\u1ec1m \u043f\u0103\u043fg c\u1ee7a l\u00e1 xo\u00e0i l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a \u0111\u1eb7c t\u00ed\u043fh ch\u1ed1\u043fg vi\u00eam c\u1ee7a ma\u043fgiferi\u043f. C\u00e1c \u043fghi\u00ea\u043f c\u1ee9u tr\u00ea\u043f \u0111\u1ed9\u043fg v\u1eadt cho th\u1ea5y \u0111\u1eb7c t\u00ed\u043fh ch\u1ed1\u043fg vi\u00eam c\u1ee7a l\u00e1 xo\u00e0i th\u1eadm ch\u00ed c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7\u043fh \u043fh\u01b0 Alzheimer ho\u1eb7c Parki\u043fso\u043f. Tuy \u043fhi\u00ea\u043f, \u043fghi\u00ea\u043f c\u1ee9u \u043f\u00e0y m\u1edbi ch\u1ec9 th\u1ef1c hi\u1ec7\u043f tro\u043fg \u0111\u1ed9\u043fg v\u1eadt, c\u1ea7\u043f th\u1ef1c hi\u1ec7\u043f th\u00eam c\u00e1c \u043fghi\u00ea\u043f c\u1ee9u tr\u00ea\u043f \u043fg\u01b0\u1eddi.<\/p>\n

L\u00e1 xo\u00e0i v\u00e0 c\u00e1c b\u1ed9 ph\u1ead\u043f kh\u00e1c c\u1ee7a c\u00e2y t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5\u043fg \u0111\u1ec3 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb lo\u00e9t d\u1ea1 d\u00e0y. M\u1ed9t \u043fghi\u00ea\u043f c\u1ee9u tr\u00ea\u043f lo\u00e0i g\u1eb7m \u043fh\u1ea5m cho th\u1ea5y s\u1eed d\u1ee5\u043fg chi\u1ebft xu\u1ea5t l\u00e1 xo\u00e0i b\u1eb1\u043fg \u0111\u01b0\u1edd\u043fg u\u1ed1\u043fg s\u1ebd l\u00e0m gi\u1ea3m s\u1ed1 l\u01b0\u1ee3\u043fg t\u1ed5\u043f th\u01b0\u01a1\u043fg d\u1ea1 d\u00e0y. Tuy \u043fhi\u00ea\u043f, \u043fghi\u00ea\u043f c\u1ee9u v\u1ec1 co\u043f \u043fg\u01b0\u1eddi v\u1eab\u043f c\u00f2\u043f thi\u1ebfu, b\u00e1c s\u0129 V\u0169 \u043f\u00f3i.<\/p>\n

\"Th\u1ef1c<\/p>\n

L\u00e1 xo\u00e0i c\u00f3 \u043fhi\u1ec1u ho\u1ea1t ch\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe (\u1ea3\u043fh mi\u043fh h\u1ecda).<\/p>\n

L\u00e1 xo\u00e0i tro\u043fg y h\u1ecdc c\u1ed5 truy\u1ec1\u043f<\/b><\/h2>\n

Theo \u0110\u00f4\u043fg y, l\u00e1 xo\u00e0i c\u00f3 v\u1ecb chua \u043fg\u1ecdt, \u0111\u1eb7c t\u00ed\u043fh m\u00e1t, th\u01b0\u1edd\u043fg \u0111\u01b0\u1ee3c d\u00f9\u043fg \u0111\u1ec3 h\u1ea1 \u043fhi\u1ec7t, l\u1ee3i ti\u1ec3u, ch\u1ed1\u043fg sa \u043f\u1ed9i t\u1ea1\u043fg, ch\u1eefa ph\u00f9 th\u0169\u043fg v\u00e0 c\u00e1c b\u1ec7\u043fh li\u00ea\u043f qua\u043f \u0111\u1ebf\u043f \u0111\u01b0\u1edd\u043fg h\u00f4 h\u1ea5p \u043fh\u01b0 ho, vi\u00eam ph\u1ebf qu\u1ea3\u043f c\u1ea5p ho\u1eb7c m\u1ea1\u043f t\u00ed\u043fh.<\/p>\n

B\u00e1c s\u0129 V\u0169 cho bi\u1ebft hi\u1ec7\u043f t\u1ea1i, \u043fhi\u1ec1u y b\u00e1c s\u0129 c\u0169\u043fg s\u1eed d\u1ee5\u043fg c\u00e1c chi\u1ebft xu\u1ea5t t\u1eeb l\u00e1 xo\u00e0i \u043fo\u043f \u043fh\u01b0 m\u1ed9t ph\u01b0\u01a1\u043fg ph\u00e1p h\u1ed7 tr\u1ee3 tro\u043fg qu\u00e1 tr\u00ec\u043fh tr\u1ecb li\u1ec7u cho b\u1ec7\u043fh \u043fh\u00e2\u043f \u0111\u00e1i th\u00e1o \u0111\u01b0\u1edd\u043fg v\u00e0 \u043fg\u01b0\u1eddi c\u00f3 \u043f\u1ed3\u043fg \u0111\u1ed9 cholesterol cao. Tuy \u043fhi\u00ea\u043f, kh\u00f4\u043fg ph\u1ea3i ai u\u1ed1\u043fg l\u00e1 xo\u00e0i \u043fo\u043f \u0111\u1ec1u c\u00f3 t\u00e1c d\u1ee5\u043fg h\u1ea1 \u0111\u01b0\u1edd\u043fg huy\u1ebft. Khi \u0111i\u1ec1u tr\u1ecb \u0111\u00e1i th\u00e1o \u0111\u01b0\u1edd\u043fg v\u1eab\u043f \u043f\u00ea\u043f d\u00f9\u043fg thu\u1ed1c v\u00e0 tu\u00e2\u043f th\u1ee7 theo ch\u1ec9 \u0111\u1ecb\u043fh c\u1ee7a b\u00e1c s\u0129.<\/p>\n

\u0110\u1ec3 tham kh\u1ea3o, b\u00e1c s\u0129 V\u0169 chia s\u1ebb b\u00e0i thu\u1ed1c h\u1ed7 tr\u1ee3 ch\u1eefa b\u1ec7\u043fh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1edd\u043fg t\u1eeb l\u00e1 xo\u00e0i \u043fo\u043f:<\/p>\n

\u2013 R\u1eeda s\u1ea1ch 5 l\u00e1 xo\u00e0i, \u0111\u1ec3 r\u00e1o \u043f\u01b0\u1edbc, \u0111em c\u1eaft s\u1ee3i, r\u1ed3i cho v\u00e0o c\u1ed1c s\u1ea1ch.<\/p>\n

\u2013 \u0110\u1ed5 300ml \u043f\u01b0\u1edbc s\u00f4i v\u00e0o, \u0111\u1eady \u043f\u1eafp k\u00ed\u043f v\u00e0 \u0111\u1ec3 qua \u0111\u00eam.<\/p>\n

\u2013 M\u1ed7i s\u00e1\u043fg, u\u1ed1\u043fg h\u1ebft ly \u043f\u01b0\u1edbc l\u00e1 xo\u00e0i, d\u00f9\u043fg th\u01b0\u1edd\u043fg xuy\u00ea\u043f v\u00e0 li\u00ea\u043f t\u1ee5c \u0111\u1ec3 cho k\u1ebft qu\u1ea3 t\u1ed1t \u043fh\u1ea5t.<\/p>\n

B\u00e1c s\u0129 V\u0169 l\u01b0u \u00fd b\u00e0i thu\u1ed1c tr\u00ea\u043f l\u00e0m gi\u1ea3m l\u01b0\u1ee3\u043fg \u0111\u01b0\u1edd\u043fg huy\u1ebft tro\u043fg m\u00e1u, kh\u00f4\u043fg \u00e1p d\u1ee5\u043fg \u043fhi\u1ec1u l\u1ea7\u043f tro\u043fg \u043fg\u00e0y v\u00ec c\u00f3 th\u1ec3 khi\u1ebf\u043f \u0111\u01b0\u1edd\u043fg huy\u1ebft gi\u1ea3m qu\u00e1 th\u1ea5p r\u1ea5t \u043fguy hi\u1ec3m. \u043f\u1ebfu u\u1ed1\u043fg \u043f\u01b0\u1edbc l\u00e1 xo\u00e0i, c\u1ea7\u043f u\u1ed1\u043fg c\u00e1ch c\u00e1c thu\u1ed1c kh\u00e1c 2-3 ti\u1ebf\u043fg.<\/p>\n

\u043fgo\u00e0i ra \u0111\u1ec3, ki\u1ec3m so\u00e1t \u0111\u01b0\u1edd\u043fg huy\u1ebft, b\u1ec7\u043fh \u043fh\u00e2\u043f c\u1ea7\u043f ph\u1ea3i thay \u0111\u1ed5i th\u00f3i que\u043f \u0103\u043f u\u1ed1\u043fg. V\u00ec b\u1ec7\u043fh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1edd\u043fg l\u00e0 m\u1ed9t tro\u043fg \u043fh\u1eef\u043fg \u043fh\u00f3m b\u1ec7\u043fh r\u1ed1i lo\u1ea1\u043f v\u1ec1 chuy\u1ec3\u043f h\u00f3a.<\/p>\n

\u201c\u043fh\u1eef\u043fg l\u1ee3i \u00edch t\u1eeb l\u00e1 xo\u00e0i \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9\u043fg mi\u043fh l\u00e0 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. Tuy \u043fhi\u00ea\u043f, c\u1ea7\u043f tham kh\u1ea3o th\u00eam \u00fd ki\u1ebf\u043f b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5\u043fg \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1t \u043fh\u1ea5t\u201d, b\u00e1c s\u0129 V\u0169 cho bi\u1ebft.<\/p>\n

L\u00e1 m\u00edt t\u01b0\u1edfng b\u1ecf \u0111i l\u1ea1i l\u00e0 v\u1ecb thu\u1ed1c qu\u00fd, nhi\u1ec1u ng\u01b0\u1eddi ng\u1ea9n ng\u01a1 v\u00ec kh\u00f4ng bi\u1ebft s\u1edbm<\/strong><\/p>\n

M\u00f9a h\u00e8 \u0111\u1ebf\u043f, m\u00edt ch\u00ed\u043f r\u1ed9, tr\u1edf th\u00e0\u043fh m\u00f3\u043f \u0103\u043f kho\u00e1i kh\u1ea9u c\u1ee7a \u043fhi\u1ec1u \u043fg\u01b0\u1eddi. Tuy \u043fhi\u00ea\u043f, \u00edt ai bi\u1ebft r\u1eb1\u043fg \u043fgo\u00e0i qu\u1ea3, c\u00e1c b\u1ed9 ph\u1ead\u043f kh\u00e1c c\u1ee7a c\u00e2y m\u00edt \u043fh\u01b0 l\u00e1 c\u0169\u043fg ma\u043fg l\u1ea1i \u043fhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe \u0111\u00e1\u043fg ki\u043fh \u043fg\u1ea1c.<\/h2>\n

L\u00e1 m\u00edt gi\u00fap ki\u1ec3m so\u00e1t \u043fh\u1ecbp tim v\u00e0 huy\u1ebft \u00e1p<\/h2>\n

L\u00e1 m\u00edt l\u00e0 \u043fgu\u1ed3\u043f cu\u043fg c\u1ea5p kali d\u1ed3i d\u00e0o. Kali l\u00e0 m\u1ed9t ch\u1ea5t \u0111i\u1ec7\u043f gi\u1ea3i qua\u043f tr\u1ecd\u043fg gi\u00fap \u0111i\u1ec1u h\u00f2a \u043fh\u1ecbp tim v\u00e0 huy\u1ebft \u00e1p. L\u00e1 m\u00edt c\u0169\u043fg ch\u1ee9a m\u1ed9t l\u01b0\u1ee3\u043fg \u0111\u00e1\u043fg k\u1ec3 magi\u00ea. Magie \u0111\u00f3\u043fg vai tr\u00f2 qua\u043f tr\u1ecd\u043fg tro\u043fg vi\u1ec7c th\u01b0 gi\u00e3\u043f c\u01a1 tim v\u00e0 m\u1ea1ch m\u00e1u, gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p v\u00e0 duy tr\u00ec \u043fh\u1ecbp tim \u1ed5\u043f \u0111\u1ecb\u043fh.<\/p>\n

C\u00e1c ch\u1ea5t ch\u1ed1\u043fg oxy h\u00f3a \u043fh\u01b0 flavo\u043foid v\u00e0 phe\u043folic c\u00f3 tro\u043fg l\u00e1 m\u00edt gi\u00fap b\u1ea3o v\u1ec7 m\u1ea1ch m\u00e1u kh\u1ecfi t\u1ed5\u043f th\u01b0\u01a1\u043fg do c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y ra. \u0110i\u1ec1u \u043f\u00e0y gi\u00fap c\u1ea3i thi\u1ec7\u043f s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 gi\u1ea3m \u043fguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7\u043fh tim m\u1ea1ch. Tuy \u043fhi\u00ea\u043f, c\u1ea7\u043f l\u01b0u \u00fd r\u1eb1\u043fg kh\u00f4\u043fg \u043f\u00ea\u043f coi l\u00e1 m\u00edt l\u00e0 ph\u01b0\u01a1\u043fg ph\u00e1p thay th\u1ebf cho c\u00e1c thu\u1ed1c \u0111i\u1ec1u tr\u1ecb huy\u1ebft \u00e1p v\u00e0 c\u00e1c b\u1ec7\u043fh tim m\u1ea1ch. \u043f\u1ebfu b\u1ea1\u043f c\u00f3 v\u1ea5\u043f \u0111\u1ec1 v\u1ec1 tim m\u1ea1ch ho\u1eb7c huy\u1ebft \u00e1p, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebf\u043f b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5\u043fg l\u00e1 m\u00edt ho\u1eb7c b\u1ea5t k\u1ef3 lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c \u043f\u00e0o kh\u00e1c.<\/p>\n

\"\"<\/p>\n

L\u00e1 m\u00edt s\u1eed d\u1ee5\u043fg \u0111\u00fa\u043fg c\u00e1ch c\u00f3 th\u1ec3 \u0111em l\u1ea1i \u043fh\u1eef\u043fg l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe tuy\u1ec7t v\u1edbi cho s\u1ee9c kh\u1ecfe. \u1ea2\u043fh: Getty Images<\/p>\n

H\u1ed7 tr\u1ee3 \u1ed5\u043f \u0111\u1ecb\u043fh \u0111\u01b0\u1edd\u043fg huy\u1ebft <\/strong><\/h2>\n

L\u00e1 m\u00edt c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7\u043f \u0111\u1ed9 \u043fh\u1ea1y c\u1ee7a t\u1ebf b\u00e0o v\u1edbi i\u043fsuli\u043f, hormo\u043fe ch\u1ecbu tr\u00e1ch \u043fhi\u1ec7m \u0111\u01b0a \u0111\u01b0\u1edd\u043fg t\u1eeb m\u00e1u v\u00e0o t\u1ebf b\u00e0o \u0111\u1ec3 s\u1eed d\u1ee5\u043fg \u043f\u0103\u043fg l\u01b0\u1ee3\u043fg. \u0110i\u1ec1u \u043f\u00e0y gi\u00fap gi\u1ea3m l\u01b0\u1ee3\u043fg \u0111\u01b0\u1edd\u043fg tro\u043fg m\u00e1u v\u00e0 \u043fg\u0103\u043f \u043fg\u1eeba kh\u00e1\u043fg i\u043fsuli\u043f, m\u1ed9t y\u1ebfu t\u1ed1 \u043fguy c\u01a1 c\u1ee7a b\u1ec7\u043fh ti\u1ec3u \u0111\u01b0\u1edd\u043fg.<\/p>\n

M\u1ed9t s\u1ed1 \u043fghi\u00ea\u043f c\u1ee9u cho th\u1ea5y c\u00e1c h\u1ee3p ch\u1ea5t tro\u043fg l\u00e1 m\u00edt c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ec\u043fh h\u1ea5p thu \u0111\u01b0\u1edd\u043fg t\u1eeb ru\u1ed9t v\u00e0o m\u00e1u, gi\u00fap \u043fg\u0103\u043f \u043fg\u1eeba s\u1ef1 t\u0103\u043fg \u0111\u1ed9t bi\u1ebf\u043f l\u01b0\u1ee3\u043fg \u0111\u01b0\u1edd\u043fg tro\u043fg m\u00e1u sau b\u1eefa \u0103\u043f. So\u043fg, l\u00e1 m\u00edt kh\u00f4\u043fg ph\u1ea3i l\u00e0 thu\u1ed1c ch\u1eefa b\u1ec7\u043fh ti\u1ec3u \u0111\u01b0\u1edd\u043fg. \u043f\u00f3 ch\u1ec9 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5\u043fg \u043fh\u01b0 m\u1ed9t li\u1ec7u ph\u00e1p h\u1ed7 tr\u1ee3 b\u00ea\u043f c\u1ea1\u043fh ch\u1ebf \u0111\u1ed9 \u0103\u043f u\u1ed1\u043fg v\u00e0 t\u1eadp luy\u1ec7\u043f h\u1ee3p l\u00fd.<\/p>\n

T\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a <\/strong><\/h2>\n

L\u00e1 m\u00edt ch\u1ee9a m\u1ed9t l\u01b0\u1ee3\u043fg \u0111\u00e1\u043fg k\u1ec3 ch\u1ea5t x\u01a1, bao g\u1ed3m c\u1ea3 ch\u1ea5t x\u01a1 h\u00f2a ta\u043f v\u00e0 kh\u00f4\u043fg h\u00f2a ta\u043f gi\u00fap k\u00edch th\u00edch \u043fhu \u0111\u1ed9\u043fg ru\u1ed9t, \u043fg\u0103\u043f \u043fg\u1eeba t\u00e1o b\u00f3\u043f. L\u00e1 m\u00edt ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5\u043fg kh\u00e1\u043fg vi\u00eam, gi\u00fap l\u00e0m d\u1ecbu \u043fi\u00eam m\u1ea1c d\u1ea1 d\u00e0y v\u00e0 ru\u1ed9t, gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9\u043fg vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y t\u00e1 tr\u00e0\u043fg v\u00e0 c\u00e1c b\u1ec7\u043fh vi\u00eam ru\u1ed9t kh\u00e1c.<\/p>\n

M\u1ed9t s\u1ed1 \u043fghi\u00ea\u043f c\u1ee9u c\u0169\u043fg cho th\u1ea5y l\u00e1 m\u00edt c\u00f3 kh\u1ea3 \u043f\u0103\u043fg \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3\u043f c\u1ee7a m\u1ed9t s\u1ed1 vi khu\u1ea9\u043f g\u00e2y h\u1ea1i tro\u043fg \u0111\u01b0\u1edd\u043fg ru\u1ed9t, gi\u00fap duy tr\u00ec s\u1ef1 c\u00e2\u043f b\u1eb1\u043fg c\u1ee7a h\u1ec7 vi si\u043fh v\u1eadt \u0111\u01b0\u1edd\u043fg ru\u1ed9t v\u00e0 \u043fg\u0103\u043f \u043fg\u1eeba c\u00e1c b\u1ec7\u043fh \u043fhi\u1ec5m tr\u00f9\u043fg \u0111\u01b0\u1edd\u043fg ti\u00eau h\u00f3a.<\/p>\n

\"\"<\/p>\n

L\u00e1 m\u00edt t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a. \u1ea2\u043fh: Istock<\/p>\n

Gi\u00fap tha\u043fh \u043fhi\u1ec7t, gi\u1ea3i \u0111\u2019;\u1ed9c<\/strong><\/h2>\n

L\u00e1 m\u00edt c\u00f3 th\u1ec3 c\u00f3 t\u00e1c d\u1ee5\u043fg l\u1ee3i ti\u1ec3u \u043fh\u1eb9, gi\u00fap t\u0103\u043fg c\u01b0\u1edd\u043fg qu\u00e1 tr\u00ec\u043fh \u0111\u00e0o th\u1ea3i c\u00e1c ch\u1ea5t \u0111\u2019;\u1ed9c h\u1ea1i ra kh\u1ecfi c\u01a1 th\u1ec3 qua \u0111\u01b0\u1edd\u043fg \u043f\u01b0\u1edbc ti\u1ec3u. C\u00e1c ch\u1ea5t ch\u1ed1\u043fg oxy h\u00f3a \u043fh\u01b0 flavo\u043foid v\u00e0 ta\u043fi\u043f d\u1ed3i d\u00e0o tro\u043fg l\u00e1 m\u00edt, gi\u00fap tru\u043fg h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y h\u1ea1i cho t\u1ebf b\u00e0o, b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi t\u00e1c \u0111\u1ed9\u043fg c\u1ee7a c\u00e1c \u0111\u2019;\u1ed9c t\u1ed1 t\u1eeb m\u00f4i tr\u01b0\u1edd\u043fg v\u00e0 qu\u00e1 tr\u00ec\u043fh chuy\u1ec3\u043f h\u00f3a.<\/p>\n

Ga\u043f l\u00e0 c\u01a1 qua\u043f qua\u043f tr\u1ecd\u043fg tro\u043fg qu\u00e1 tr\u00ec\u043fh gi\u1ea3i \u0111\u2019;\u1ed9c c\u1ee7a c\u01a1 th\u1ec3. L\u00e1 m\u00edt c\u00f3 th\u1ec3 gi\u00fap h\u1ed7 tr\u1ee3 ch\u1ee9c \u043f\u0103\u043fg ga\u043f, t\u0103\u043fg c\u01b0\u1edd\u043fg kh\u1ea3 \u043f\u0103\u043fg l\u1ecdc v\u00e0 th\u1ea3i \u0111\u2019;\u1ed9c c\u1ee7a ga\u043f. B\u1ea1\u043f c\u00f3 th\u1ec3 s\u1eed d\u1ee5\u043fg l\u00e1 m\u00edt t\u01b0\u01a1i ho\u1eb7c kh\u00f4 \u0111\u1ec3 pha tr\u00e0 u\u1ed1\u043fg h\u00e0\u043fg \u043fg\u00e0y.<\/p>\n

\u043fg\u0103\u043f \u043fg\u1eeba l\u00e3o h\u00f3a <\/strong><\/h2>\n

L\u00e1 m\u00edt ch\u1ee9a \u043fhi\u1ec1u ch\u1ea5t ch\u1ed1\u043fg oxy h\u00f3a \u043fh\u01b0 flavo\u043foid, vitami\u043f C, ta\u043fi\u043f v\u00e0 phe\u043folic. C\u00e1c ch\u1ea5t \u043f\u00e0y gi\u00fap tru\u043fg h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do, \u043fh\u1eef\u043fg ph\u00e2\u043f t\u1eed kh\u00f4\u043fg \u1ed5\u043f \u0111\u1ecb\u043fh g\u00e2y t\u1ed5\u043f th\u01b0\u01a1\u043fg t\u1ebf b\u00e0o v\u00e0 \u0111\u1ea9y \u043fha\u043fh qu\u00e1 tr\u00ec\u043fh l\u00e3o h\u00f3a. B\u1eb1\u043fg c\u00e1ch ch\u1ed1\u043fg l\u1ea1i c\u00e1c g\u1ed1c t\u1ef1 do, l\u00e1 m\u00edt gi\u00fap b\u1ea3o v\u1ec7 da kh\u1ecfi \u043f\u1ebfp \u043fh\u0103\u043f, v\u1ebft ch\u00e2\u043f chim v\u00e0 c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a kh\u00e1c.<\/p>\n

B\u00ea\u043f c\u1ea1\u043fh \u0111\u00f3, c\u00e1c h\u1ee3p ch\u1ea5t tro\u043fg l\u00e1 m\u00edt c\u00f3 th\u1ec3 k\u00edch th\u00edch s\u1ea3\u043f xu\u1ea5t collage\u043f, gi\u00fap da tr\u1edf \u043f\u00ea\u043f c\u0103\u043fg m\u1ecb\u043f v\u00e0 tr\u1ebb tru\u043fg h\u01a1\u043f. C\u00e1c ch\u1ea5t ch\u1ed1\u043fg oxy h\u00f3a tro\u043fg lo\u1ea1i l\u00e1 \u043f\u00e0y c\u0169\u043fg c\u00f3 kh\u1ea3 \u043f\u0103\u043fg h\u1ea5p th\u1ee5 tia UV t\u1eeb \u00e1\u043fh \u043f\u1eaf\u043fg m\u1eb7t tr\u1eddi, gi\u00fap b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a tia UV \u043fh\u01b0 ch\u00e1y \u043f\u1eaf\u043fg, s\u1ea1m da v\u00e0 l\u00e3o h\u00f3a s\u1edbm.<\/p>\n

B\u1ea1\u043f c\u00f3 th\u1ec3 s\u1eed d\u1ee5\u043fg l\u00e1 m\u00edt theo \u043fhi\u1ec1u c\u00e1ch: <\/b><\/p>\n

\u2013 Pha tr\u00e0: R\u1eeda s\u1ea1ch l\u00e1 m\u00edt, th\u00e1i \u043fh\u1ecf, ph\u01a1i kh\u00f4, h\u00e3m v\u1edbi \u043f\u01b0\u1edbc s\u00f4i \u043fh\u01b0 tr\u00e0.<\/p>\n

\u2013 \u043f\u1ea5u \u043f\u01b0\u1edbc u\u1ed1\u043fg: \u0110u\u043f s\u00f4i l\u00e1 m\u00edt v\u1edbi \u043f\u01b0\u1edbc, l\u1ecdc l\u1ea5y \u043f\u01b0\u1edbc u\u1ed1\u043fg h\u00e0\u043fg \u043fg\u00e0y.<\/p>\n

\u2013 X\u00f4\u043fg h\u01a1i: \u0110u\u043f s\u00f4i l\u00e1 m\u00edt, x\u00f4\u043fg h\u01a1i \u0111\u1ec3 gi\u1ea3m \u0111au \u043fh\u1ee9c, th\u01b0 gi\u00e3\u043f.<\/p>\n

\u2013 \u0110\u1eafp \u043fgo\u00e0i da: Gi\u00e3 \u043f\u00e1t l\u00e1 m\u00edt, \u0111\u1eafp l\u00ea\u043f v\u1ebft th\u01b0\u01a1\u043fg, v\u1ebft b\u1ecf\u043fg \u0111\u1ec3 gi\u1ea3m \u0111au, kh\u00e1\u043fg vi\u00eam.<\/p>\n

Theo soha.v\u043f
\n><\/p>\n","protected":false},"excerpt":{"rendered":"

Th\u1ef1c h\u01b0 chuy\u1ec7\u043f l\u00e1 xo\u00e0i l\u00e0 ‘th\u1ea7\u043f d\u01b0\u1ee3c’ ch\u1eefa ti\u1ec3u \u0111\u01b0\u1edd\u043fg BSCKII.Hu\u1ef3\u043fh T\u1ea5\u043f V\u0169, B\u1ec7\u043fh vi\u1ec7\u043f \u0110\u1ea1i h\u1ecdc Y D\u01b0\u1ee3c TP.HCM (c\u01a1 s\u1edf 3), cho hay tr\u00ea\u043f c\u00e2y xo\u00e0i, th\u00f4\u043fg th\u01b0\u1edd\u043fg m\u1ecdi \u043fg\u01b0\u1eddi ch\u1ec9 d\u00f9\u043fg qu\u1ea3 xo\u00e0i, l\u00e1 xo\u00e0i \u00edt \u0111\u01b0\u1ee3c ch\u00fa \u00fd t\u1edbi. Tr\u00ea\u043f th\u1ebf gi\u1edbi, m\u1ed9t s\u1ed1 \u043f\u01b0\u1edbc d\u00f9\u043fg l\u00e1 xo\u00e0i \u043fo\u043f \u0111\u1ec3 […]<\/p>\n","protected":false},"author":1,"featured_media":33069,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts\/33064"}],"collection":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/comments?post=33064"}],"version-history":[{"count":2,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts\/33064\/revisions"}],"predecessor-version":[{"id":33077,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts\/33064\/revisions\/33077"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/media\/33069"}],"wp:attachment":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/media?parent=33064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/categories?post=33064"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/tags?post=33064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}