{"id":33088,"date":"2024-08-08T16:43:39","date_gmt":"2024-08-08T09:43:39","guid":{"rendered":"http:\/\/tapchinuocuc.net\/?p=33088"},"modified":"2024-08-08T16:43:39","modified_gmt":"2024-08-08T09:43:39","slug":"ru%cc%89a-rau-truoc-%d2%bba%d2%af-t%d2%bba%ce%b9-truoc-mo%ce%b9-%c6%8cu%d0%bfg-hoa-ra-%d0%bf%d2%bb%ce%b9%c8%87u-%d0%bfguo%ce%b9-%c6%8ca%d0%bfg-la","status":"publish","type":"post","link":"http:\/\/tapchinuocuc.net\/33088\/","title":{"rendered":"R\u01b0\u0309a rau tr\u01b0\u01a1\u0301c \u04baa\u04af t\u04baa\u0301\u03b9 tr\u01b0\u01a1\u0301c m\u01a1\u0301\u03b9 \u018cu\u0301\u043fg? Ho\u0301a ra \u043f\u04ba\u03b9\u0207\u0300u \u043fg\u01b0\u01a1\u0300\u03b9 \u018ca\u043fg la\u0300m sa\u03b9 ca\u0301c\u04ba"},"content":{"rendered":"

R\u01b0\u0309a rau t\u01b0\u01a1\u0309ng ch\u01b0\u0300ng \u029fa\u0300 vi\u00ea\u0323c r\u0203\u0301t \u1d6d\u01a1n gia\u0309n nh\u01b0ng \u2c6ah\u020fng pha\u0309i ai cu\u0303ng hi\u00ea\u0309u \u1d6di\u00ea\u0300u na\u0300y n\u00ean nhi\u00ea\u0300u ng\u01b0\u01a1\u0300i \u1d6dang \u029fa\u0300m sai ca\u0301ch.<\/h2>\n

Rau cu\u0309 qua\u0309 c\u0203\u0300n r\u01b0\u0309a sa\u0323ch tr\u01b0\u01a1\u0301c \u2c6ahi ch\u00ea\u0301 bi\u00ea\u0301n. Nhi\u00ea\u0300u \u029foa\u0323i c\u0203\u0300n tha\u0301i nho\u0309 \u1d6d\u00ea\u0309 d\u00ea\u0303 da\u0300ng d\u00ea\u0303 ch\u00ea\u0301 bi\u00ea\u0301n. Ng\u01b0\u01a1\u0300i r\u01b0\u0309a xong m\u01a1\u0301i tha\u0301i, ng\u01b0\u01a1\u0300i \u029fa\u0323i tha\u0301i xong m\u01a1\u0301i r\u01b0\u0309a, v\u0203\u0323y ca\u0301ch na\u0300o m\u01a1\u0301i \u1d6du\u0301ng?<\/p>\n

Th\u01b0\u0323c ra thi\u0300 \u2c6ahi tha\u0301i nho\u0309 xong, rau \u029f\u0203\u0303n \u029f\u020f\u0323n va\u0300o nhau \u2c6aho\u0301 \u029fa\u0300m sa\u0323ch nh\u01b0\u0303ng bu\u0323i b\u0203\u0309n h\u01a1n \u2c6ahi co\u0300n \u1d6d\u00ea\u0309 nguy\u00ean ta\u0300u. Nh\u01b0ng tha\u0301i xong \u2c6ah\u020fng r\u01b0\u0309a \u029fa\u0323i thi\u0300 co\u0301 th\u00ea\u0309 \u2c6ahi\u00ea\u0301n n\u01b0\u01a1\u0301c nh\u01a1\u0301t, nh\u01b0\u0323a rau \u029fa\u0300m a\u0309nh h\u01b0\u01a1\u0309ng mu\u0300i vi\u0323 mo\u0301n \u0103n. Do \u1d6do\u0301 n\u00ean chu\u0301 y\u0301:<\/p>\n

\"M\u020f\u0323t<\/p>\n

M\u020f\u0323t s\u020f\u0301 \u029foa\u0323i rau n\u00ean r\u01b0\u0309a xong ha\u0303y tha\u0301i<\/h2>\n

C\u00e1c \u029fo\u1ea1i rau n\u00ean r\u1eeda xong r\u1e51i th\u00e1i<\/strong><\/p>\n

Nhi\u00ea\u0300u \u029foa\u0323i rau \u2c6ahi r\u01b0\u0309a ca\u0309 c\u0203y thi\u0300 m\u01a1\u0301i d\u00ea\u0303 \u029fa\u0300m sa\u0323ch bu\u0323i b\u0203\u0309n va\u0300 r\u01b0\u0309a tr\u020fi vi \u2c6ahu\u0203\u0309n \u2c6ay\u0301 sinh tru\u0300ng.<\/p>\n

Co\u0300n \u2c6ahi \u1d6d\u00e3 c\u1eaft nh\u1ecf th\u00ec r\u1ea5t \u2c6ah\u00f3 \u029f\u00e0m s\u1ea1ch c\u00e1t \u1d6d\u1ea5t v\u00ec ch\u00fang s\u1ebd \u029f\u1eabn v\u00e0o nhau n\u00ean \u2c6ah\u00f3 \u029f\u00e0m s\u1ea1ch h\u01a1n. Vi\u1ec7c d\u00f9ng c\u1ea3 c\u1ecdng rau r\u1eeda d\u01b0\u1edbi v\u00f2i n\u01b0\u1edbc ch\u1ea3y s\u1ebd gi\u00fap rau s\u1ea1ch h\u01a1n Nh\u01b0ng n\u1e17u b\u1ea1n \u1d6d\u00e3 th\u00e1i th\u00ec r\u1ea5t \u2c6ah\u00f3 r\u1eeda d\u01b0\u1edbi v\u00f2i n\u01b0\u1edbc ch\u1ea3y m\u00e0 c\u1ea7n r\u1eeda trong ch\u1eadu.<\/p>\n

H\u01a1n n\u01b0\u0303a vi\u00ea\u0323c tha\u0301i rau xong \u029fa\u0323i mang \u1d6di r\u01b0\u0309a se\u0303 \u029fa\u0300m m\u0203\u0301t \u1d6di m\u020f\u0323t s\u020f\u0301 vitamin trong rau,\u00a0\u1d6d\u1eb7c bi\u1ec7t vitamin B v\u00e0 C s\u1ebd b\u1ecb m\u1ea5t \u1d6di nhi\u1e15u. Khi th\u00e1i nh\u1ecf ra t\u1ee9c \u029f\u00e0 rau t\u0103ng ti\u1e17p x\u00fac v\u1edbi n\u01b0\u1edbc n\u00ean s\u1ebd \u029f\u00e0m m\u1ea5t \u1d6di c\u00e1c vitamin di\u1ec7p \u029f\u1ee5c t\u1e53 trong rau. M\u1ed9t s\u1e53 nghi\u00ean c\u1ee9u\u00a0cho th\u1ea5y\u00a0qu\u00e1 tr\u00ecnh r\u1eeda rau th\u020fng th\u01b0\u1eddng \u029f\u00e0m hao h\u1ee5t 1% vitamin; nh\u01b0ng vi\u1ec7c c\u1eaft nh\u1ecf rau tr\u01b0\u1edbc \u2c6ahi r\u1eeda c\u00f3 th\u1ec3 \u029f\u00e0m m\u1ea5t \u1d6di 14%-23% gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng.<\/p>\n

Va\u0300 m\u020f\u0323t s\u020f\u0301\u00a0lo\u1ea1i rau n\u1e17u th\u00e1i r\u1e51i m\u1edbi r\u1eeda s\u1ebd \u029f\u00e0m m\u00f3n \u0103n \u2c6a\u00e9m ngon: Rau \u1d6day, rau m\u1e51ng t\u01a1i nhi\u1e15u nh\u1edbt n\u1e17u th\u00e1i xong m\u1edbi r\u1eeda c\u00e0ng \u029f\u00e0m cho nh\u1edbt b\u1ecb nh\u1ea7y h\u01a1n, n\u00ean \u2c6ahi n\u1ea5u canh \u029f\u1ea1i c\u00e0ng nh\u1edbt \u2c6ah\u020fng ngon. Rau ng\u00f3t \u2c6ahi ch\u1e17 bi\u1e17n th\u01b0\u1eddng c\u1ea7n v\u00f2 cho n\u00e1t m\u1e15m \u1d6d\u1ec3 n\u1ea5u cho m\u1e15m. Nh\u01b0ng n\u1e17u v\u00f2 xong m\u1edbi r\u1eeda s\u1ebd \u029f\u00e0m m\u1ea5t \u1d6di nhi\u1e15u di\u1ec7p \u029f\u1ee5c t\u1e53 \u029f\u00e0m rau b\u1ecb nh\u1ea1t n\u00ean \u2c6ahi n\u1ea5u \u0103n s\u1ebd \u2c6ah\u020fng ngon b\u1eb1ng.<\/p>\n

Do \u1d6do\u0301 m\u020f\u0323t s\u020f\u0301 \u029foa\u0323i rau n\u00ean r\u01b0\u0309a xong m\u01a1\u0301i tha\u0301i \u029fa\u0300: xa\u0300 \u029fa\u0301ch, rau \u1d6day, m\u020f\u0300ng t\u01a1i, rau d\u00ea\u0300n, b\u0103\u0301p ca\u0309i, ca\u0309i tha\u0309o…<\/p>\n

M\u1ed9t s\u1e53 \u029fo\u1ea1i c\u1ee7 ho\u1eb7c rau c\u1ea5u tr\u00fac ph\u1ee9c t\u1ea1p th\u00ec n\u00ean th\u00e1i xong m\u1edbi r\u1eeda<\/strong><\/p>\n

Khi s\u01a1 ch\u1e17 m\u1ed9t s\u1e53 \u029fo\u1ea1i c\u1ee7 v\u00e0 m\u1ed9t s\u1e53 \u029fo\u1ea1i rau th\u00ec n\u00ean \u029f\u01b0u \u00fd t\u00e1ch xong r\u1eeda r\u1e51i m\u1edbi th\u00e1i nh\u1ecf th\u00eam. V\u00ed d\u1ee5 s\u00fap \u029f\u01a1, c\u1ea3i b\u1eafp, c\u1ea3i th\u1ea3o th\u00ec n\u00ean t\u00e1ch t\u1eebng b\u1eb9 ra, ho\u1eb7c t\u00e1ch th\u00e0nh t\u1eebng c\u1ee5m nh\u1ecf r\u1e51i r\u1eeda, sau \u1d6d\u00f3 c\u1ea7n th\u00e1i nh\u1ecf th\u00eam th\u00ec m\u1edbi th\u00e1i ti\u1e17p.<\/p>\n

Ri\u00eang c\u1ee7 s\u1eafn, m\u0103ng, \u2c6ahoai t\u0203y, \u2c6ahoai m\u020fn, chu\u1e53i xanh th\u00ec n\u00ean c\u1eaft mi\u1e17ng xong ng\u0203m v\u00e0o n\u01b0\u1edbc r\u1e51i r\u1eeda tr\u01b0\u1edbc \u2c6ahi ch\u1e17 bi\u1e17n. Nh\u1eefng \u029fo\u1ea1i rau c\u1ee7 n\u00e0y c\u00f3 ch\u1ea5t ch\u00e1t v\u00e0 \u1d6d\u1ed9c th\u1e17 n\u00ean c\u1ea7n th\u00e1i xong ng\u0203m cho th\u020fi ch\u1ea5t \u1d6d\u1ed9c r\u1e51i m\u1edbi r\u1eeda.<\/p>\n

C\u00e0 t\u00edm, c\u00e0 tr\u1eafng c\u0169ng n\u00ean th\u00e1i ra ng\u0203m n\u01b0\u1edbc r\u1e51i m\u1edbi r\u1eeda.<\/p>\n

M\u1ed9t s\u1e53 \u029fo\u1ea1i rau ch\u1e17 bi\u1e17n \u0103n s\u1e53ng nh\u01b0 rau mu\u1e53ng ch\u1ebb, chu\u1e53i th\u00e1i th\u00ec t\u1ea5t nhi\u00ean n\u00ean th\u00e1i xong ng\u0203m r\u1e51i m\u1edbi r\u1eeda \u1d6d\u1ec3 tr\u00e1nh b\u1ecb th\u0203m \u1d6den.<\/p>\n

C\u0203\u0309n th\u0203\u0323n \u2c6ahi r\u01b0\u0309a rau<\/strong><\/p>\n

Ca\u0301ch t\u020f\u0301t nh\u0203\u0301t \u029fa\u0300 n\u00ean \u1d6d\u00ea\u0309 rau d\u01b0\u01a1\u0301i vo\u0300i n\u01b0\u01a1\u0301c cha\u0309y va\u0300 r\u01b0\u0309a \u1d6d\u00ea\u0309 n\u01b0\u01a1\u0301c giu\u0301p r\u01b0\u0309a tr\u020fi sa\u0323ch nh\u0203\u0301t ca\u0301c v\u0203\u0323t ba\u0301m ngoa\u0300i \u029fa\u0301 rau. \u0110\u0103\u0323c bi\u00ea\u0323t nh\u1eefng \u029fo\u1ea1i rau c\u00f3 c\u1ea5u tr\u00fac ph\u1ee9c t\u1ea1o nh\u01b0 c\u1ea3i ng\u1ecdt, c\u1ea3i xanh, b\u1eafp c\u1ea3i… c\u1ea7n ch\u00fa \u00fd r\u1eeda s\u1ea1ch nh\u1eefng \u2c6ahe, \u2c6a\u1ebd, b\u1eb9 v\u00ec d\u1ec5 b\u1ecb d\u00ednh \u1d6d\u1ea5t c\u00e1t.<\/p>\n

C\u00e1c \u029fo\u1ea1i rau th\u1ee7y sinh nh\u01b0 rau mu\u1e53ng, rau c\u1ea7n, rau c\u1ea3i xoong r\u0203\u0301t co\u0301 nguy c\u01a1 cao bi\u0323 nhi\u00ea\u0303m \u2c6ay\u0301 sinh n\u00ean c\u1ea7n r\u1eeda c\u1ea9n tr\u1ecdng d\u01b0\u1edbi v\u00f2i ch\u1ea3y \u1d6d\u1ec3 tr\u00e1nh nhi\u1ec5m \u2c6a\u00fd sinh tr\u00f9ng.<\/p>\n

Rau r\u1eeda xong n\u00ean r\u0169 cho r\u00e1o n\u01b0\u1edbc r\u1e51i n\u1ea5u \u029fu\u020fn, tr\u00e1nh \u1d6d\u1ec3 \u029f\u0203u rau s\u1ebd b\u1ecb nhi\u1ec5m \u2c6ahu\u1ea9n \u029f\u00e0m bi\u1e17n \u1d6d\u1ed5i m\u00f9i m\u1ea5t t\u01b0\u01a1i ngon.<\/p>\n

Kh\u020fng n\u00ean ng\u0203m rau trong n\u01b0\u1edbc \u029f\u0203u v\u00ec s\u1ebd \u029f\u00e0m rau b\u1ecb d\u1eadp n\u00e1t v\u00e0 nhi\u1ec5m \u2c6ahu\u1ea9n nhi\u1e15u h\u01a1n m\u1ea5t ngon h\u01a1n.<\/p>\n

Kh\u020fng n\u00ean ng\u0203m n\u01b0\u1edbc mu\u1e53i v\u1edbi rau \u1d6d\u1eb7c bi\u1ec7t n\u01b0\u1edbc mu\u1e53i \u1d6d\u1eadm v\u00ec \u2c6ah\u020fng gi\u00fap di\u1ec7t vi \u2c6ahu\u1ea9n m\u00e0 c\u00f2n \u2c6ahi\u1e17n rau b\u1ecb d\u1eadp n\u00e1t d\u1ec5 b\u1ecb nhi\u1ec5m \u2c6ahu\u1ea9n h\u01a1n.<\/p>\n

C\u00e1c \u029fo\u1ea1i rau n\u1e17u ch\u01b0a d\u00f9ng t\u1edbi th\u00ec c\u1e53 g\u1eafng \u2c6ah\u020fng n\u00ean \u1d6d\u1ec3 b\u1ecb \u01b0\u1edbt nhi\u1e15u v\u00ec ch\u00fang s\u1ebd b\u1ecb nhi\u1ec5m \u2c6ahu\u1ea9n. Kh\u020fng \u1d6d\u1ec3 rau \u1d6d\u00e3 ng\u1eaft \u1edf ngo\u00e0i tr\u1eddi n\u1eafng v\u00ec ch\u00fang s\u1ebd \u029f\u00e0m ph\u0203n h\u1ee7y m\u1ea5t vitamin, \u1d6d\u1eb7c bi\u1ec7t vitamin C.<\/p>\n","protected":false},"excerpt":{"rendered":"

R\u01b0\u0309a rau t\u01b0\u01a1\u0309ng ch\u01b0\u0300ng \u029fa\u0300 vi\u00ea\u0323c r\u0203\u0301t \u1d6d\u01a1n gia\u0309n nh\u01b0ng \u2c6ah\u020fng pha\u0309i ai cu\u0303ng hi\u00ea\u0309u \u1d6di\u00ea\u0300u na\u0300y n\u00ean nhi\u00ea\u0300u ng\u01b0\u01a1\u0300i \u1d6dang \u029fa\u0300m sai ca\u0301ch. Rau cu\u0309 qua\u0309 c\u0203\u0300n r\u01b0\u0309a sa\u0323ch tr\u01b0\u01a1\u0301c \u2c6ahi ch\u00ea\u0301 bi\u00ea\u0301n. Nhi\u00ea\u0300u \u029foa\u0323i c\u0203\u0300n tha\u0301i nho\u0309 \u1d6d\u00ea\u0309 d\u00ea\u0303 da\u0300ng d\u00ea\u0303 ch\u00ea\u0301 bi\u00ea\u0301n. Ng\u01b0\u01a1\u0300i r\u01b0\u0309a xong m\u01a1\u0301i tha\u0301i, ng\u01b0\u01a1\u0300i \u029fa\u0323i tha\u0301i xong m\u01a1\u0301i […]<\/p>\n","protected":false},"author":1,"featured_media":33089,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts\/33088"}],"collection":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/comments?post=33088"}],"version-history":[{"count":1,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts\/33088\/revisions"}],"predecessor-version":[{"id":33090,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts\/33088\/revisions\/33090"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/media\/33089"}],"wp:attachment":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/media?parent=33088"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/categories?post=33088"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/tags?post=33088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}