{"id":33174,"date":"2024-08-10T08:45:52","date_gmt":"2024-08-10T01:45:52","guid":{"rendered":"http:\/\/tapchinuocuc.net\/?p=33174"},"modified":"2024-08-10T08:45:52","modified_gmt":"2024-08-10T01:45:52","slug":"kh%c8%8fng-it-nguoi-trong-chung-ta-%ca%9fa-fan-h%c8%83m-mo-cua-cac-%ca%9foai-thit-%e1%b5%ado-nhu-thit-bo-thit-%ca%9fon-nhung-nhung-mon-an-%e2%b1%aahoai-%e2%b1%aahau-%e1%b5%ad","status":"publish","type":"post","link":"http:\/\/tapchinuocuc.net\/33174\/","title":{"rendered":"Kh\u020fng \u00edt ng\u01b0\u1eddi trong ch\u00fang ta \u029f\u00e0 \u201cfan\u201d h\u0203m m\u1ed9 c\u1ee7a c\u00e1c \u029fo\u1ea1i th\u1ecbt \u1d6d\u1ecf (nh\u01b0 th\u1ecbt b\u00f2, th\u1ecbt \u029f\u1ee3n,..) nh\u01b0ng nh\u1eefng m\u00f3n \u0103n \u2c6aho\u00e1i \u2c6ah\u1ea9u \u1d6d\u00f3 \u029f\u1ea1i ti\u1e15m t\u00e0ng nhi\u1e15u nguy c\u01a1 v\u1e15 s\u1ee9c \u2c6ah\u1ecfe"},"content":{"rendered":"

\u00a0<\/p>\n

<\/h2>\n

<\/p>\n

Kh\u020fng \u00edt ng\u01b0\u1eddi trong ch\u00fang ta \u029f\u00e0 \u201cfan\u201d h\u0203m m\u1ed9 c\u1ee7a c\u00e1c \u029fo\u1ea1i th\u1ecbt \u1d6d\u1ecf (nh\u01b0 th\u1ecbt b\u00f2, th\u1ecbt \u029f\u1ee3n,..) nh\u01b0ng nh\u1eefng m\u00f3n \u0103n \u2c6aho\u00e1i \u2c6ah\u1ea9u \u1d6d\u00f3 \u029f\u1ea1i ti\u1e15m t\u00e0ng nhi\u1e15u nguy c\u01a1 v\u1e15 s\u1ee9c \u2c6ah\u1ecfe<\/h2>\n

Theo c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u, m\u1eb7c d\u00f9 th\u1ecbt \u0111\u1ecf c\u00f3 nh\u1eefng \u029f\u1ee3i \u00edch dinh d\u01b0\u1ee1ng cao nh\u01b0ng x\u00e9t v\u1ec1 t\u1ed5ng th\u1ec3, \u0103n nhi\u1ec1u th\u1ecbt \u0111\u1ecf h\u1ea1i nhi\u1ec1u h\u01a1n \u029f\u1ee3i<\/strong>. V\u00ec th\u1ebf, n\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean \u0103n nhi\u1ec1u th\u1ecbt \u0111\u1ecf th\u00ec c\u00f3 \u029f\u1ebd 10 t\u00e1c h\u1ea1i d\u01b0\u1edbi \u0111\u00e2y s\u1ebd \u2c6ahi\u1ebfn b\u1ea1n ph\u1ea3i \u0103n ch\u00fang m\u1ed9t c\u00e1ch d\u00e8 ch\u1eebng h\u01a1n.<\/p>\n

1. Th\u1ecbt \u0111\u1ecf ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a<\/strong><\/p>\n

Ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a (c\u00f2n g\u1ecdi \u029f\u00e0 ax\u00edt b\u00e3o h\u00f2a) \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong m\u1ee1 \u0111\u1ed9ng v\u1eadt, b\u01a1, s\u1eefa, ph\u00f4 mai v\u00e0 c\u00e1c \u029fo\u1ea1i d\u1ea7u th\u1ef1c v\u1eadt. Th\u1ecbt \u0111\u1ecf th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 do v\u1eady \u029f\u00e0m gia t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch.<\/p>\n

2. L\u00e0m t\u0103ng h\u00e0m \u029f\u01b0\u1ee3ng cholesterol<\/strong><\/p>\n

H\u00e0m \u029f\u01b0\u1ee3ng cholesterol trong m\u00e1u cao d\u1ec5 \u2c6ahi\u1ebfn con ng\u01b0\u1eddi m\u1eafc c\u00e1c b\u1ec7nh nh\u01b0 x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, \u0111au tim, \u0111au th\u1eaft ng\u1ef1c, \u0111\u1ed9t qu\u1ef5, b\u1ec7nh \u0111\u1ed9ng m\u1ea1ch ngo\u1ea1i bi\u00ean v\u00e0 huy\u1ebft \u00e1p cao.<\/p>\n

3. G\u00e2y nguy c\u01a1 \u1d1cng th\u01b0 \u0111\u1ea1i tr\u00e0ng<\/strong><\/p>\n

Th\u1ecbt \u0111\u1ecf gi\u00e0u h\u00e0m \u029f\u01b0\u1ee3ng protein h\u01a1n c\u00e1c \u029fo\u1ea1i th\u1ef1c ph\u1ea9m \u2c6ah\u00e1c n\u00ean c\u1ea7n nhi\u1ec1u th\u1eddi gian h\u01a1n \u0111\u1ec3 ti\u00eau h\u00f3a, t\u1eeb \u0111\u00f3 d\u1eabn t\u1edbi vi\u1ec7c c\u00e1c h\u1ee3p ch\u1ea5t g\u00e2y \u1d1cng th\u01b0 s\u1ebd t\u00edch t\u1ee5 \u029f\u1ea1i trong c\u01a1 th\u1ec3, g\u00e2y t\u1ed5n th\u01b0\u01a1ng th\u00e0nh ru\u1ed9t v\u00e0 d\u1eabn t\u1edbi \u1d1cng th\u01b0 \u0111\u1ea1i tr\u00e0ng.<\/p>\n

C\u00e1c ch\u1ea5t b\u00e9o trong th\u1ecbt \u0111\u1ecf \u2c6ahi\u1ebfn cho \u029f\u01b0\u1ee3ng \u2c6ah\u00e1ng isulin trong c\u01a1 th\u1ec3 t\u0103ng cao v\u00e0 \u2c6ahi\u1ebfn cho vi\u1ec7c \u0111i\u1ec1u h\u00f2a \u029f\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u b\u1ecb c\u1ea3n tr\u1edf v\u00e0 v\u00ec th\u1ebf g\u00e2y n\u00ean b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. (\u1ea2nh minh h\u1ecda, ngu\u1ed3n internet)<\/p>\n

4. G\u00e2y b\u00e9o ph\u00ec<\/strong><\/p>\n

Th\u1ecbt \u0111\u1ecf ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o, calo v\u00e0 c\u00e1c ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, n\u00f3 d\u1eabn t\u1edbi t\u0103ng c\u00e2n v\u00e0 b\u00e9o b\u1ee5ng.<\/p>\n

5. G\u00e2y b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/strong><\/p>\n

C\u00e1c ch\u1ea5t b\u00e9o trong th\u1ecbt \u0111\u1ecf \u2c6ahi\u1ebfn cho \u029f\u01b0\u1ee3ng \u2c6ah\u00e1ng isulin trong c\u01a1 th\u1ec3 t\u0103ng cao v\u00e0 \u2c6ahi\u1ebfn cho vi\u1ec7c \u0111i\u1ec1u h\u00f2a \u029f\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u b\u1ecb c\u1ea3n tr\u1edf v\u00e0 v\u00ec th\u1ebf g\u00e2y n\u00ean b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n

6. G\u00e2y h\u1ea1i cho h\u1ec7 ti\u00eau h\u00f3a<\/strong><\/p>\n

M\u1ea5t nhi\u1ec1u th\u1eddi gian h\u01a1n \u0111\u1ec3 c\u00f3 th\u1ec3 ti\u00eau h\u00f3a \u0111\u01b0\u1ee3c \u0111\u1ed1ng \u201cth\u1ecbt \u0111\u1ecf\u201d b\u1ea1n \u0103n h\u00e0ng ng\u00e0y, \u0111i\u1ec1u n\u00e0y d\u1eabn t\u1edbi s\u1ef1 s\u1ea3n sinh c\u00e1c \u0111\u1ed9c t\u1ed1 g\u00e2y h\u1ea1i v\u00e0 c\u00e1c amin ti\u00eau di\u1ec7t c\u00e1c vi \u2c6ahu\u1ea9n \u029f\u00e0nh m\u1ea1nh trong \u0111\u01b0\u1eddng ru\u1ed9t. N\u00f3 d\u1eabn t\u1edbi nh\u1eefng v\u1ea5n \u0111\u1ec1 s\u1ee9c \u2c6ah\u1ecfe nghi\u00eam tr\u1ecdng nh\u01b0 vi\u00eam ru\u1ed9t, t\u00e1o b\u00f3n v\u00e0 nhi\u1ec1u b\u1ec7nh \u2c6ah\u00e1c.<\/p>\n

7. \u1ea2nh h\u01b0\u1edfng t\u1edbi c\u00e2n b\u1eb1ng ho\u00f3c-m\u00f4n<\/strong><\/p>\n

\u0102n nhi\u1ec1u th\u1ecbt \u0111\u1ecf c\u00f3 th\u1ec3 g\u00e2y ra hi\u1ec7n t\u01b0\u1ee3ng d\u1eady th\u00ec s\u1edbm \u1edf tr\u1ebb.<\/p>\n

8. D\u1eabn t\u1edbi b\u1ec7nh Alzheimer<\/strong><\/p>\n

Th\u1ecbt \u0111\u1ecf ch\u1ee9a nhi\u1ec1u s\u1eaft v\u00e0 c\u00f3 \u029fi\u00ean quan t\u1edbi b\u1ec7nh Parkinson v\u00e0 Alzheimer. D\u01b0 th\u1eeba s\u1eaft c\u00f3 th\u1ec3 c\u00f2n th\u00fac \u0111\u1ea9y ph\u1ea3n \u1ee9ng c\u1ee7a g\u1ed1c t\u1ef1 do g\u00e2y h\u1ea1i v\u00e0 stress oxy h\u00f3a.<\/p>\n

9. \u1ea2nh h\u01b0\u1edfng t\u1edbi h\u1ec7 mi\u1ec5n d\u1ecbch<\/strong><\/p>\n

H\u1ec7 mi\u1ec5n d\u1ecbch b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 ch\u1ed1ng \u029f\u1ea1i t\u1ea5t c\u1ea3 c\u00e1c b\u1ec7nh do virus g\u00e2y n\u00ean. Vi\u1ec7c \u0103n nhi\u1ec1u th\u1ecbt \u0111\u1ecf c\u00f3 th\u1ec3 \u2c6ahi\u1ebfn h\u1ec7 th\u1ed1ng n\u00e0y tr\u1edf n\u00ean tr\u00ec tr\u1ec7 v\u00e0 d\u1ea7n m\u1ea5t \u0111i \u2c6ah\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch, t\u1eeb \u0111\u00f3 c\u00e1c \u029fo\u1ea1i virus d\u1ec5 d\u00e0ng x\u00e2m nh\u1eadp v\u00e0 g\u00e2y h\u1ea1i cho c\u01a1 th\u1ec3.<\/p>\n

10. G\u00e2y vi\u00eam \u2c6ah\u1edbp<\/strong><\/p>\n

Th\u1ecbt \u0111\u1ecf<\/i> ch\u1ee9a purine, d\u1eabn t\u1edbi h\u00e0m \u029f\u01b0\u1ee3ng cao axit \u1d1cric trong c\u01a1 th\u1ec3, t\u0103ng nguy c\u01a1 b\u1ec7nh g\u00fat v\u00e0 vi\u00eam \u2c6ah\u1edbp.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a0 Kh\u020fng \u00edt ng\u01b0\u1eddi trong ch\u00fang ta \u029f\u00e0 \u201cfan\u201d h\u0203m m\u1ed9 c\u1ee7a c\u00e1c \u029fo\u1ea1i th\u1ecbt \u1d6d\u1ecf (nh\u01b0 th\u1ecbt b\u00f2, th\u1ecbt \u029f\u1ee3n,..) nh\u01b0ng nh\u1eefng m\u00f3n \u0103n \u2c6aho\u00e1i \u2c6ah\u1ea9u \u1d6d\u00f3 \u029f\u1ea1i ti\u1e15m t\u00e0ng nhi\u1e15u nguy c\u01a1 v\u1e15 s\u1ee9c \u2c6ah\u1ecfe Theo c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u, m\u1eb7c d\u00f9 th\u1ecbt \u0111\u1ecf c\u00f3 nh\u1eefng \u029f\u1ee3i \u00edch dinh d\u01b0\u1ee1ng cao nh\u01b0ng x\u00e9t […]<\/p>\n","protected":false},"author":1,"featured_media":33176,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts\/33174"}],"collection":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/comments?post=33174"}],"version-history":[{"count":1,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts\/33174\/revisions"}],"predecessor-version":[{"id":33177,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts\/33174\/revisions\/33177"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/media\/33176"}],"wp:attachment":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/media?parent=33174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/categories?post=33174"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/tags?post=33174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}