{"id":33209,"date":"2024-08-09T17:38:57","date_gmt":"2024-08-09T10:38:57","guid":{"rendered":"http:\/\/tapchinuocuc.net\/?p=33209"},"modified":"2025-04-28T15:01:47","modified_gmt":"2025-04-28T08:01:47","slug":"tac-dung-la-mo-voi-suc-khoe-2","status":"publish","type":"post","link":"http:\/\/tapchinuocuc.net\/33209\/","title":{"rendered":"T\u00e1c d\u1ee5ng l\u00e1 m\u01a1 v\u1edbi s\u1ee9c kh\u1ecfe"},"content":{"rendered":"

L\u00e1 m\u01a1 l\u00f4ng hay c\u00f2n g\u1ecdi l\u00e0 m\u01a1 tam th\u1ec3, d\u00e2y m\u01a1 l\u00f4ng, m\u01a1 tr\u00f2n,\u2026 l\u00e0 m\u1ed9t lo\u1ea1i rau gia v\u1ecb quen thu\u1ed9c, c\u00f3 th\u1ec3 \u0103n s\u1ed1ng ho\u1eb7c d\u00f9ng \u0111\u1ec3 n\u1ea5u canh. Theo d\u00e2n gian, l\u00e1 m\u01a1 l\u00f4ng ch\u1eefa b\u1ec7nh \u0111\u01b0\u1eddng ru\u1ed9t r\u1ea5t hi\u1ec7u qu\u1ea3. V\u1eady th\u1ef1c h\u01b0 th\u00f4ng tin n\u00e0y nh\u01b0 th\u1ebf n\u00e0o v\u00e0 c\u1ea7n l\u01b0u \u00fd \u0111i\u1ec1u g\u00ec khi s\u1eed d\u1ee5ng l\u00e1 m\u01a1 l\u00f4ng?<\/p>\n

L\u00e1 m\u01a1 l\u00f4ng c\u00f3 tinh d\u1ea7u r\u1ea5t h\u0103ng v\u00e0 c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin C gi\u00fap cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3 v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng. Ng\u01b0\u1eddi ta th\u01b0\u1eddng d\u00f9ng\u00a0l\u00e1 m\u01a1 l\u00f4ng ch\u1eefa b\u1ec7nh \u0111\u01b0\u1eddng ru\u1ed9t<\/strong>\u00a0l\u00e0 b\u1edfi trong lo\u1ea1i l\u00e1 n\u00e0y c\u00f3 ch\u1ee9a:<\/p>\n

\u2013 Sulfur dimethyl disulphide: \u0110\u00e2y l\u00e0 m\u1ed9t ho\u1ea1t ch\u1ea5t \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong l\u00e1 m\u01a1 l\u00f4ng. Ho\u1ea1t ch\u1ea5t n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng nh\u01b0 m\u1ed9t lo\u1ea1i thu\u1ed1c kh\u00e1ng sinh gi\u00fap ti\u00eau di\u1ec7t vi khu\u1ea9n \u0111\u01b0\u1eddng ti\u00eau h\u00f3a.
\n\u2013 C\u00f3 ch\u1ee9a nhi\u1ec1u ho\u1ea1t ch\u1ea5t kh\u00e1ng vi\u00eam c\u00f3 t\u00e1c d\u1ee5ng trung h\u00f2a d\u1ecbch v\u1ecb d\u1ea1 d\u00e0y v\u00e0 ch\u1eefa l\u00e0nh nh\u1eefng t\u1ed5n th\u01b0\u01a1ng \u1edf ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y.<\/p>\n

\u2013 L\u00e1 m\u01a1 l\u00f4ng c\u00f3 t\u00ednh m\u00e1t n\u00ean c\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u h\u00f2a kh\u00ed huy\u1ebft, c\u00e2n b\u1eb1ng h\u1ec7 ti\u00eau h\u00f3a, gi\u1ea3m t\u00ecnh tr\u1ea1ng \u0111\u1ea7y h\u01a1i, ch\u01b0\u1edbng b\u1ee5ng,\u2026<\/p>\n

\u2013 Trong l\u00e1 m\u01a1 l\u00f4ng c\u00f2n c\u00f3 ch\u1ee9a ho\u1ea1t ch\u1ea5t Alkaloid gi\u00fap ph\u00f2ng ng\u1eeba qu\u00e1 tr\u00ecnh oxy h\u00f3a, ph\u00f2ng ng\u1eeba b\u1ec7nh t\u1eadt.
\n1.Ch\u1eefa s\u00f4i b\u1ee5ng, \u0103n kh\u00f3 ti\u00eau<\/strong>
\nL\u1ea5y m\u1ed9t n\u1eafm l\u00e1 m\u01a1 t\u01b0\u01a1i, r\u1eeda s\u1ea1ch, \u0103n k\u00e8m v\u1edbi c\u01a1m nh\u01b0 rau ho\u1eb7c gi\u00e3 n\u00e1t l\u1ea5y n\u01b0\u1edbc u\u1ed1ng. \u0102n u\u1ed1ng li\u1ec1n trong 2 \u2013 3 ng\u00e0y s\u1ebd c\u00f3 k\u1ebft qu\u1ea3.<\/p>\n

\"\"<\/p>\n

2.Ch\u1eefa ch\u1ee9ng ki\u1ebft l\u1ef5<\/strong>
\nL\u00e1 m\u01a1 l\u00f4ng v\u1ed1n c\u00f3 c\u00f4ng d\u1ee5ng s\u00e1t khu\u1ea9n, di\u1ec7t khu\u1ea9n l\u1ef5 amip v\u00e0 simela l\u00e0 hai v\u1ecbkhu\u1ea9n g\u00e2y t\u00ecnh tr\u1ea1ng ki\u1ebft l\u1ef5 cho nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh.
\nDo \u0111\u00f3, khi b\u1ecb ki\u1ebft l\u1ef5 b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng kho\u1ea3ng 30g l\u00e1 m\u01a1 xay nhuy\u1ec5n, tr\u1ed9n v\u1edbi m\u1ed9t qu\u1ea3 tr\u1ee9ng g\u00e0, th\u00eam v\u00e0i h\u1ea1t mu\u1ed1i, \u0111\u00e1nh \u0111\u1ec1u v\u00e0 d\u00e0n m\u1ecfng tr\u00ean l\u00e1 chu\u1ed1i, g\u00f3i l\u1ea1i r\u1ed3i l\u00f3t th\u00eam m\u1ed9t l\u1edbp l\u00e1 chu\u1ed1i n\u1eefa. Ti\u1ebfp t\u1ee5c \u0111\u1eb7t tr\u00ean ch\u1ea3o, rang ho\u1eb7c n\u01b0\u1edbng cho ch\u00edn th\u00ec \u0103n (kh\u00f4ng d\u00f9ng d\u1ea7u, m\u1ee1 \u0111\u1ec3 rang). \u0102n li\u00ean t\u1ee5c 2 \u2013 3 ng\u00e0y gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng.<\/p>\n

3.Tr\u1ecb \u0111au b\u1ee5ng<\/strong>
\nD\u00f9ng 20 \u2013 30g l\u00e1 m\u01a1 t\u01b0\u01a1i, r\u1eeda s\u1ea1ch, \u0103n s\u1ed1ng ho\u1eb7c gi\u00e3 n\u00e1t, v\u1eaft l\u1ea5y n\u01b0\u1edbc c\u1ed1t u\u1ed1ng. U\u1ed1ng ho\u1eb7c \u0103n li\u00ean t\u1ee5c nhi\u1ec1u ng\u00e0y s\u1ebd kh\u1ecfi.<\/p>\n

4.Tr\u1ecb giun kim v\u00e0 giun \u0111\u0169<\/strong>a
\nM\u1ed9t s\u1ed1 th\u00e0nh ph\u1ea7n trong l\u00e1 m\u01a1 l\u00f4ng c\u00f3 th\u1ec3 c\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn k\u00fd sinh tr\u00f9ng \u0111\u01b0\u1eddng ru\u1ed9t. V\u00ec th\u1ebf trong d\u00e2n gian th\u01b0\u1eddng s\u1eed d\u1ee5ng l\u00e1 m\u01a1 l\u00f4ng \u0111\u1ec3 tr\u1ecb giun kim v\u00e0 giun \u0111\u0169a.
\nD\u00f9ng 50g l\u00e1 m\u01a1 gi\u00e3 nh\u1ecf, cho th\u00eam t\u00ed mu\u1ed1i v\u00e0o \u0103n s\u1ed1ng ho\u1eb7c v\u1eaft l\u1ea5y n\u01b0\u1edbc u\u1ed1ng. U\u1ed1ng li\u1ec1n 3 bu\u1ed5i s\u00e1ng v\u00e0o l\u00fac b\u1ee5ng c\u00f2n \u0111\u00f3i th\u00ec giun s\u1ebd ra.<\/p>\n

5.Ch\u1eefa c\u1ea3m l\u1ea1nh<\/strong>
\nH\u1ea5p ch\u00edn kho\u1ea3ng 25 l\u00e1 m\u01a1 t\u01b0\u01a1i \u0111\u1ec3 \u0103n ho\u1eb7c \u0103n s\u1ed1ng l\u00e1 m\u01a1 t\u01b0\u01a1i c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng ch\u1eefa c\u1ea3m l\u1ea1nh.
\n
\n6.L\u00e0m l\u00e0nh v\u1ebft th\u01b0\u01a1ng<\/strong>
\nD\u00f9ng m\u1ed9t n\u1eafm l\u00e1 m\u01a1 t\u01b0\u01a1i xay th\u1eadt m\u1ecbn v\u00e0 \u0111\u1eafp v\u00e0o v\u1ebft th\u01b0\u01a1ng.Ch\u1eefa th\u1ea5p kh\u1edbp, b\u00ed ti\u1ec3uD\u00f9ng l\u00e1 m\u01a1 t\u01b0\u01a1i kho\u1ea3ng 15 \u2013 60g, \u0111un s\u00f4i trong n\u01b0\u1edbc, g\u1ea1n b\u1ecf x\u00e1c l\u00e1 v\u00e0 u\u1ed1ng n\u01b0\u1edbc, ng\u00e0y u\u1ed1ng m\u1ed9t l\u1ea7n.
\n7. Ch\u1eefa th\u1ea5p kh\u1edbp, b\u00ed ti\u1ec3u<\/strong><\/p>\n

Lo\u1ea1i l\u00e1 m\u1ecdc \u0111\u1ea7y b\u1edd r\u00e0o, nh\u01b0ng c\u00f2n h\u01a1n c\u00f3 t\u1ee7 thu\u1ed1c trong nh\u00e0\"\"<\/p>\n

\"\"<\/p>\n

Post Views: 343<\/p>\n","protected":false},"excerpt":{"rendered":"

L\u00e1 m\u01a1 l\u00f4ng hay c\u00f2n g\u1ecdi l\u00e0 m\u01a1 tam th\u1ec3, d\u00e2y m\u01a1 l\u00f4ng, m\u01a1 tr\u00f2n,\u2026 l\u00e0 m\u1ed9t lo\u1ea1i rau gia v\u1ecb quen thu\u1ed9c, c\u00f3 th\u1ec3 \u0103n s\u1ed1ng ho\u1eb7c d\u00f9ng \u0111\u1ec3 n\u1ea5u canh. Theo d\u00e2n gian, l\u00e1 m\u01a1 l\u00f4ng ch\u1eefa b\u1ec7nh \u0111\u01b0\u1eddng ru\u1ed9t r\u1ea5t hi\u1ec7u qu\u1ea3. V\u1eady th\u1ef1c h\u01b0 th\u00f4ng tin n\u00e0y nh\u01b0 th\u1ebf n\u00e0o v\u00e0 […]<\/p>\n","protected":false},"author":1,"featured_media":45207,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"_links":{"self":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts\/33209"}],"collection":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/comments?post=33209"}],"version-history":[{"count":4,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts\/33209\/revisions"}],"predecessor-version":[{"id":45208,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts\/33209\/revisions\/45208"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/media\/45207"}],"wp:attachment":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/media?parent=33209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/categories?post=33209"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/tags?post=33209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}