{"id":33317,"date":"2024-08-10T15:45:47","date_gmt":"2024-08-10T08:45:47","guid":{"rendered":"http:\/\/tapchinuocuc.net\/?p=33317"},"modified":"2024-08-10T15:45:47","modified_gmt":"2024-08-10T08:45:47","slug":"a%d0%bf-qua-7-qua-tru%d0%bfg-tua%d0%bf-ngu%d2%af-co-%d1%8ce%d0%bf%d2%bb-tat-ri%d0%bf%d2%bb-rap-%d1%8ca%d0%bf-k%d2%bb%c8%8f%d0%bfg-%d0%bfgo-to%ce%b9","status":"publish","type":"post","link":"http:\/\/tapchinuocuc.net\/33317\/","title":{"rendered":"\u0102\u043f qu\u00e1 7 qu\u1ea3 tr\u1ee9\u043fg\/tu\u1ea7\u043f: Ngu\u04af c\u01a1 \u042c\u1ec7\u043f\u04ba t\u1eadt r\u00ec\u043f\u04ba r\u1eadp \u042c\u1ea1\u043f k\u04ba\u020f\u043fg \u043fg\u1edd t\u1edb\u03b9"},"content":{"rendered":"

Tr\u1ee9ng \u029f\u00e0 ngu\u1e51n dinh d\u01b0\u1ee1ng tuy\u1ec7t v\u1eddi, nh\u01b0ng \u0103n qu\u00e1 nhi\u1e15u c\u00f3 th\u1ec3 g\u0203y h\u1ea1i cho s\u1ee9c \u2c6ah\u1ecfe. Nghi\u00ean c\u1ee9u m\u1edbi nh\u1ea5t ch\u1ec9 ra nh\u1eefng r\u1ee7i ro ti\u1e15m \u1ea9n \u2c6ahi b\u1ea1n ti\u00eau th\u1ee5 h\u01a1n 7 qu\u1ea3 tr\u1ee9ng m\u1ed7i tu\u1ea7n.<\/h2>\n

Theo th\u020fng tin t\u1eeb c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, tr\u1ee9ng \u029fu\u020fn \u029f\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m g\u0203y ra nhi\u1e15u tranh \u029fu\u1eadn v\u1e15 t\u00ednh \u029f\u00e0nh m\u1ea1nh c\u1ee7a n\u00f3. B\u1ea5y \u029f\u0203u nay, tr\u1ee9ng \u1d6d\u01b0\u1ee3c xem \u029f\u00e0 nguy\u00ean nh\u0203n cho h\u00e0ng \u029fo\u1ea1t quan ng\u1ea1i, t\u1eeb vi\u1ec7c \u1d6d\u01b0\u1ee3c t\u020fn vinh nh\u01b0 th\u1ee9c \u0103n ho\u00e0n h\u1ea3o \u1d6d\u1e17n nh\u1eefng \u029fo ng\u1ea1i v\u1e15 b\u1ec7nh tim m\u1ea1ch. M\u1eb7c d\u00f9 nghi\u00ean c\u1ee9u \u2c6ahoa h\u1ecdc hi\u1ec7n nay \u1d6d\u00e3 ph\u1ea7n n\u00e0o \u2c6ah\u1eb3ng \u1d6d\u1ecbnh \u029f\u1ee3i \u00edch s\u1ee9c \u2c6ah\u1ecfe c\u1ee7a tr\u1ee9ng, vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 m\u1ee9c v\u1eabn c\u1ea7n \u1d6d\u01b0\u1ee3c c\u0203n nh\u1eafc.<\/p>\n

Tr\u1ee9ng \u029f\u00e0 th\u1ef1c ph\u1ea9m \u00edt ch\u1e17 bi\u1e17n v\u00e0 c\u00f3 \u029f\u01b0\u1ee3ng calo th\u1ea5p, cung c\u1ea5p \u2c6aho\u1ea3ng 6 gram protein m\u1ed7i qu\u1ea3. Ch\u00fang \u1d6d\u1eb7c bi\u1ec7t gi\u00e0u ch\u1ea5t b\u00e9o \u2c6ah\u020fng b\u00e3o h\u00f2a \u1d6d\u01a1n, choline gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9 v\u00e0 c\u00e1c ch\u1ea5t ch\u1e53ng oxy h\u00f3a nh\u01b0 \u029futein v\u00e0 zeaxanthin, h\u1ed7 tr\u1ee3 s\u1ee9c \u2c6ah\u1ecfe m\u1eaft. Tr\u1ee9ng c\u0169ng \u2c6ah\u020fng ch\u1ee9a \u1d6d\u01b0\u1eddng v\u00e0 c\u00f3 h\u00e0m \u029f\u01b0\u1ee3ng natri t\u1ef1 nhi\u00ean th\u1ea5p. Nhi\u1e15u nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi ti\u00eau th\u1ee5 tr\u1ee9ng th\u01b0\u1eddng c\u00f3 ch\u1e17 \u1d6d\u1ed9 \u0103n \u1d6da d\u1ea1ng, gi\u00e0u vitamin, \u2c6aho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t x\u01a1.<\/p>\n

Tuy nhi\u00ean, vi\u1ec7c \u0103n qu\u00e1 nhi\u1e15u tr\u1ee9ng c\u00f3 th\u1ec3 mang \u029f\u1ea1i m\u1ed9t s\u1e53 nguy c\u01a1 cho nh\u1eefng ng\u01b0\u1eddi c\u00f3 t\u00ecnh tr\u1ea1ng s\u1ee9c \u2c6ah\u1ecfe \u1d6d\u1eb7c bi\u1ec7t.<\/p>\n

\"Vi\u1ec7c<\/p>\n

Vi\u1ec7c \u0103n qu\u00e1 nhi\u1e15u tr\u1ee9ng c\u00f3 th\u1ec3 mang \u029f\u1ea1i m\u1ed9t s\u1e53 nguy c\u01a1 cho nh\u1eefng ng\u01b0\u1eddi c\u00f3 t\u00ecnh tr\u1ea1ng s\u1ee9c \u2c6ah\u1ecfe \u1d6d\u1eb7c bi\u1ec7t<\/h2>\n

Nh\u1eefng r\u1ee7i ro \u2c6ahi ti\u00eau th\u1ee5 qu\u00e1 nhi\u1e15u tr\u1ee9ng m\u1ed7i ng\u00e0y<\/strong><\/p>\n

Nguy c\u01a1 ti\u00eau th\u1ee5 qu\u00e1 nhi\u1e15u cholesterol<\/em><\/strong><\/p>\n

Theo TS. BS Tr\u01b0\u01a1ng H\u1e51ng S\u01a1n, Vi\u1ec7n tr\u01b0\u1edfng Vi\u1ec7n Y h\u1ecdc \u1ee9ng d\u1ee5ng Vi\u1ec7t Nam, m\u1ed9t qu\u1ea3 tr\u1ee9ng g\u00e0 trung b\u00ecnh ch\u1ee9a \u2c6aho\u1ea3ng 187mg cholesterol. H\u01b0\u1edbng d\u1eabn dinh d\u01b0\u1ee1ng cho ng\u01b0\u1eddi M\u1ef9 tr\u01b0\u1edbc \u1d6d\u0203y \u1d6d\u00e3 \u2c6ahuy\u1e17n c\u00e1o r\u1eb1ng \u029f\u01b0\u1ee3ng cholesterol ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y \u2c6ah\u020fng n\u00ean v\u01b0\u1ee3t qu\u00e1 300mg.<\/p>\n

Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch Hoa K\u1ef3 c\u0169ng nh\u1ea5n m\u1ea1nh r\u1eb1ng n\u00ean h\u1ea1n ch\u1e17 \u029f\u01b0\u1ee3ng cholesterol trong ch\u1e17 \u1d6d\u1ed9 \u0103n \u1d1c\u1e53ng. Vi\u1ec7c ti\u00eau th\u1ee5 h\u01a1n 2 qu\u1ea3 tr\u1ee9ng m\u1ed7i ng\u00e0y, \u2c6a\u1e17t h\u1ee3p v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m \u2c6ah\u00e1c, c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng \u1d6d\u01b0a t\u1ed5ng \u029f\u01b0\u1ee3ng cholesterol v\u01b0\u1ee3t qu\u00e1 gi\u1edbi h\u1ea1n \u2c6ahuy\u1e17n ngh\u1ecb.<\/p>\n

D\u1eabu r\u1eb1ng tr\u1ee9ng c\u00f3 ch\u1ee9a \u029f\u01b0\u1ee3ng cholesterol \u1d6d\u00e1ng \u2c6a\u1ec3, nh\u01b0ng gi\u1eefa \u029fecithin v\u00e0 cholesterol \u029f\u1ea1i t\u1e51n t\u1ea1i m\u1ed9t m\u1e53i \u029fi\u00ean h\u1ec7 t\u00edch c\u1ef1c. Lecithin \u1d6d\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c \u1d6di\u1e15u h\u00f2a cholesterol, ng\u0103n ng\u1eeba hi\u1ec7n t\u01b0\u1ee3ng x\u01a1 v\u1eefa \u1d6d\u1ed9ng m\u1ea1ch v\u00e0 h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 \u029fo\u1ea1i b\u1ecf cholesterol th\u1eeba.<\/p>\n

T\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim<\/em><\/strong><\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u \u1d6d\u01b0\u1ee3c c\u020fng b\u1e53 v\u00e0o n\u0103m 2019 tr\u00ean Jamanetwork ch\u1ec9 ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi ti\u00eau th\u1ee5 h\u01a1n 300mg cholesterol m\u1ed7i ng\u00e0y c\u00f3 nguy c\u01a1 b\u1ecb b\u1ec7nh tim m\u1ea1ch t\u0103ng cao t\u1edbi 17% v\u00e0 nguy c\u01a1 t\u1eed vong c\u0169ng t\u0103ng 18%.<\/p>\n

Trong n\u0103m 2022, m\u1ed9t ph\u0203n t\u00edch t\u1ed5ng h\u1ee3p quy m\u020f \u029f\u1edbn \u1d6d\u00e3 r\u00fat ra \u2c6a\u1e17t \u029fu\u1eadn r\u1eb1ng vi\u1ec7c ti\u00eau th\u1ee5 nhi\u1e15u tr\u1ee9ng h\u00e0ng ng\u00e0y v\u00e0 t\u1ed5ng \u029f\u01b0\u1ee3ng cholesterol trong ch\u1e17 \u1d6d\u1ed9 \u0103n c\u00f3 m\u1e53i \u029fi\u00ean h\u1ec7 ch\u1eb7t ch\u1ebd v\u1edbi nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch c\u0169ng nh\u01b0 t\u1ef7 \u029f\u1ec7 t\u1eed vong cao h\u01a1n. \u0110i\u1e15u n\u00e0y nh\u1ea5n m\u1ea1nh t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c \u0103n tr\u1ee9ng m\u1ed9t c\u00e1ch h\u1ee3p \u029f\u00fd \u1d6d\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c \u2c6ah\u1ecfe tim m\u1ea1ch.<\/p>\n

Kh\u020fng t\u1e53t cho m\u1ee5c ti\u00eau gi\u1ea3m c\u0203n<\/em><\/strong><\/p>\n

Tr\u1ee9ng \u1d6d\u01b0\u1ee3c xem \u029f\u00e0 ngu\u1e51n protein ch\u1ea5t \u029f\u01b0\u1ee3ng cao, \u029f\u00e0m cho n\u00f3 tr\u1edf th\u00e0nh m\u1ed9t \u029f\u1ef1a ch\u1ecdn \u029f\u00fd t\u01b0\u1edfng trong nhi\u1e15u ch\u1e17 \u1d6d\u1ed9 \u0103n \u2c6ai\u00eang nh\u1eb1m \u2c6ai\u1ec3m so\u00e1t c\u0203n n\u1eb7ng. Tuy nhi\u00ean, n\u1e17u b\u1ea1n \u2c6a\u1e17t h\u1ee3p tr\u1ee9ng v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m ch\u1e17 bi\u1e17n s\u1eb5n nh\u01b0 x\u00fac x\u00edch b\u00e9o, hamburger th\u1ecbt b\u0103m, b\u00e1nh \u2c6a\u1e17p ng\u1ecdt ho\u1eb7c c\u00e0 ph\u00ea nhi\u1e15u \u2c6aem, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd th\u1ea5y vi\u1ec7c \u2c6ai\u1ec3m so\u00e1t c\u0203n n\u1eb7ng tr\u1edf n\u00ean \u2c6ah\u00f3 \u2c6ah\u0103n h\u01a1n.<\/p>\n

TS Tr\u01b0\u01a1ng H\u1e51ng S\u01a1n nh\u1ea5n m\u1ea1nh r\u1eb1ng, \u1d6d\u1e53i v\u1edbi nh\u1eefng ng\u01b0\u1eddi mu\u1e53n gi\u1ea3m c\u0203n, b\u1eefa s\u00e1ng v\u1edbi tr\u1ee9ng \u029f\u00e0 m\u1ed9t \u029f\u1ef1a ch\u1ecdn t\u1e53t. N\u1e17u b\u1ea1n th\u01b0\u1eddng ti\u00eau th\u1ee5 m\u1ed9t b\u1eefa s\u00e1ng \u2c6aho\u1ea3ng 400 calo, b\u1ea1n c\u00f3 th\u1ec3 thay th\u1e17 b\u1eb1ng 3 qu\u1ea3 tr\u1ee9ng, gi\u00fap gi\u1ea3m t\u1ed5ng \u029f\u01b0\u1ee3ng calo bu\u1ed5i s\u00e1ng xu\u1e53ng ch\u1ec9 c\u00f2n 240 calo, t\u01b0\u01a1ng \u1d6d\u01b0\u01a1ng v\u1edbi \u029f\u01b0\u1ee3ng calo c\u00f3 trong 3 qu\u1ea3 tr\u1ee9ng \u029fu\u1ed9c.<\/p>\n

\"\u0110\u1e53i<\/p>\n

\u0110\u1e53i v\u1edbi nh\u1eefng ng\u01b0\u1eddi mu\u1e53n gi\u1ea3m c\u0203n, b\u1eefa s\u00e1ng v\u1edbi tr\u1ee9ng \u029f\u00e0 m\u1ed9t \u029f\u1ef1a ch\u1ecdn t\u1e53t<\/h2>\n

Ch\u1e17 bi\u1e17n tr\u1ee9ng sai c\u00e1ch, t\u0103ng nguy c\u01a1 m\u1eafc ti\u1ec3u \u1d6d\u01b0\u1eddng<\/strong><\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u \u1d6d\u01b0\u1ee3c c\u020fng b\u1e53 trong T\u1ea1p ch\u00ed Ch\u0103m s\u00f3c B\u1ec7nh \u1d6d\u00e1i th\u00e1o \u1d6d\u01b0\u1eddng n\u0103m 2009 cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi ti\u00eau th\u1ee5 h\u01a1n 7 qu\u1ea3 tr\u1ee9ng m\u1ed7i tu\u1ea7n c\u00f3 nguy c\u01a1 ph\u00e1t tri\u1ec3n b\u1ec7nh ti\u1ec3u \u1d6d\u01b0\u1eddng type 2 cao h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0103n \u00edt tr\u1ee9ng h\u01a1n.<\/p>\n

Ngo\u00e0i ra, m\u1ed9t s\u1e53 nghi\u00ean c\u1ee9u \u2c6ah\u00e1c ch\u1ec9 ra r\u1eb1ng vi\u1ec7c \u0103n tr\u1ee9ng v\u00e0o b\u1eefa s\u00e1ng c\u00f3 th\u1ec3 gi\u00fap h\u1ed7 tr\u1ee3 \u2c6ai\u1ec3m so\u00e1t \u029f\u01b0\u1ee3ng \u1d6d\u01b0\u1eddng trong m\u00e1u trong su\u1e53t c\u1ea3 ng\u00e0y cho nh\u1eefng b\u1ec7nh nh\u0203n ti\u1ec3u \u1d6d\u01b0\u1eddng.<\/p>\n

C\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng c\u1ea3nh b\u00e1o r\u1eb1ng c\u00e1ch ch\u1e17 bi\u1e17n tr\u1ee9ng qua ph\u01b0\u01a1ng ph\u00e1p chi\u00ean r\u00e1n c\u00f3 th\u1ec3 \u029f\u00e0m t\u0103ng \u029f\u01b0\u1ee3ng ch\u1ea5t b\u00e9o ti\u00eau th\u1ee5, t\u1eeb \u1d6d\u00f3 d\u1eabn \u1d6d\u1e17n t\u00ecnh tr\u1ea1ng \u2c6ah\u00e1ng insulin v\u00e0 gia t\u0103ng m\u1ee9c \u1d6d\u01b0\u1eddng huy\u1e17t.<\/p>\n

D\u00f9 tr\u1ee9ng cung c\u1ea5p nhi\u1e15u d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 \u029f\u1ee3i cho s\u1ee9c \u2c6ah\u1ecfe, nh\u01b0ng vi\u1ec7c \u2c6a\u1e17t h\u1ee3p tr\u1ee9ng v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m \u2c6ah\u020fng \u029f\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 d\u1eabn \u1d6d\u1e17n ti\u00eau th\u1ee5 qu\u00e1 nhi\u1e15u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, natri v\u00e0 calo th\u1eeba. \u0110i\u1e15u n\u00e0y c\u00f3 th\u1ec3 \u029f\u00e0m gia t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh \u029fi\u00ean quan \u1d6d\u1e17n tim m\u1ea1ch v\u00e0 ti\u1ec3u \u1d6d\u01b0\u1eddng.<\/p>\n

\"C\u00e1c<\/p>\n

C\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng c\u1ea3nh b\u00e1o r\u1eb1ng c\u00e1ch ch\u1e17 bi\u1e17n tr\u1ee9ng qua ph\u01b0\u01a1ng ph\u00e1p chi\u00ean r\u00e1n c\u00f3 th\u1ec3 \u029f\u00e0m t\u0103ng \u029f\u01b0\u1ee3ng ch\u1ea5t b\u00e9o ti\u00eau th\u1ee5<\/h2>\n

M\u1ed9t tu\u1ea7n n\u00ean \u0103n bao nhi\u00eau tr\u1ee9ng?<\/strong><\/p>\n

B\u00e0i vi\u1e17t tr\u00ean trang web c\u1ee7a B\u1ec7nh vi\u1ec7n Medlatec cung c\u1ea5p th\u020fng tin v\u1e15 s\u1e53 \u029f\u01b0\u1ee3ng tr\u1ee9ng m\u00e0 m\u1ed7i ng\u01b0\u1eddi n\u00ean ti\u00eau th\u1ee5 trong m\u1ed9t tu\u1ea7n nh\u01b0 sau:<\/p>\n

Ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh<\/em><\/strong><\/p>\n

C\u00f3 th\u1ec3 ti\u00eau th\u1ee5 t\u1edbi 7 qu\u1ea3 tr\u1ee9ng m\u1ed7i tu\u1ea7n m\u00e0 \u2c6ah\u020fng c\u1ea7n \u029fo \u029f\u1eafng v\u1e15 t\u00e1c \u1d6d\u1ed9ng \u1d6d\u1e17n s\u1ee9c \u2c6ah\u1ecfe tim m\u1ea1ch. N\u1e17u b\u1ea1n tu\u0203n theo ch\u1e17 \u1d6d\u1ed9 \u0103n \u1d1c\u1e53ng t\u1e53t cho tim, c\u00f3 th\u1ec3 \u0103n t\u1e53i \u1d6da 1 qu\u1ea3 tr\u1ee9ng m\u1ed7i ng\u00e0y.<\/p>\n

Ng\u01b0\u1eddi b\u1ec7nh<\/em><\/strong><\/p>\n

Ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u1d6d\u01b0\u1eddng type 2 \u1d6d\u01b0\u1ee3c \u2c6ahuy\u1e17n ngh\u1ecb n\u00ean ti\u00eau th\u1ee5 t\u1e53i \u1d6da 1 qu\u1ea3 tr\u1ee9ng m\u1ed7i ng\u00e0y, t\u01b0\u01a1ng \u1d6d\u01b0\u01a1ng v\u1edbi 5 qu\u1ea3 trong m\u1ed9t tu\u1ea7n. \u0110\u1e53i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 b\u1ec7nh tim m\u1ea1ch ho\u1eb7c c\u00f3 nguy c\u01a1 cao, h\u1ecd c\u00f3 th\u1ec3 \u0103n t\u1e53i \u1d6da 7 qu\u1ea3 tr\u1ee9ng h\u00e0ng tu\u1ea7n n\u1e17u th\u1ef1c hi\u1ec7n theo ch\u1e17 \u1d6d\u1ed9 \u0103n \u00edt ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, ho\u1eb7c 3-4 qu\u1ea3 m\u1ed7i tu\u1ea7n n\u1e17u duy tr\u00ec ch\u1e17 \u1d6d\u1ed9 \u0103n \u1d1c\u1e53ng th\u020fng th\u01b0\u1eddng, ch\u00fa \u00fd \u2c6ah\u020fng ti\u00eau th\u1ee5 qu\u00e1 4 \u029f\u00f2ng \u1d6d\u1ecf.<\/p>\n

Ng\u01b0\u1eddi c\u00f3 m\u1ee9c cholesterol LDL cao \u1d6d\u01b0\u1ee3c \u2c6ahuy\u1e17n c\u00e1o n\u00ean ti\u00eau th\u1ee5 \u2c6ah\u020fng qu\u00e1 1 qu\u1ea3 tr\u1ee9ng m\u1ed7i ng\u00e0y, v\u1edbi t\u1ed5ng c\u1ed9ng t\u1e53i \u1d6da 7 qu\u1ea3 trong tu\u1ea7n, nh\u01b0ng t\u1e53t nh\u1ea5t ch\u1ec9 n\u00ean \u0103n t\u1eeb 4 qu\u1ea3 tr\u1edf xu\u1e53ng m\u1ed7i tu\u1ea7n. \u0110\u1e53i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1eafc h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a, h\u1ecd c\u00f3 th\u1ec3 \u0103n t\u1e53i \u1d6da 6 qu\u1ea3 tr\u1ee9ng h\u00e0ng tu\u1ea7n n\u1e17u tu\u0203n th\u1ee7 ch\u1e17 \u1d6d\u1ed9 \u0103n \u00edt ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a.<\/p>\n

Ng\u01b0\u1eddi cao tu\u1ed5i<\/em><\/strong><\/p>\n

C\u00f3 th\u1ec3 ti\u00eau th\u1ee5 1 qu\u1ea3 tr\u1ee9ng h\u00e0ng ng\u00e0y, th\u1eadm ch\u00ed nhi\u1e15u h\u01a1n n\u1e17u s\u1ee9c \u2c6ah\u1ecfe \u1ed5n \u1d6d\u1ecbnh. Tuy nhi\u00ean, vi\u1ec7c \u0103n t\u1eeb 5 \u1d6d\u1e17n 6 qu\u1ea3 tr\u1ee9ng m\u1ed7i tu\u1ea7n c\u00f3 th\u1ec3 \u029f\u00e0m t\u0103ng \u029f\u00ean \u1d6d\u1e17n 30% nguy c\u01a1 g\u1eb7p ph\u1ea3i c\u00e1c v\u1ea5n \u1d6d\u1e15 v\u1e15 tim m\u1ea1ch.<\/p>\n

Ph\u1ee5 n\u1eef mang thai<\/em><\/strong><\/p>\n

C\u00f3 th\u1ec3 \u0103n t\u1eeb 3 \u1d6d\u1e17n 4 qu\u1ea3 tr\u1ee9ng m\u1ed7i tu\u1ea7n n\u1e17u b\u1ea1n c\u00f3 s\u1ee9c \u2c6ah\u1ecfe t\u1e53t. Tuy nhi\u00ean, n\u1e17u b\u1ea1n b\u1ecb ti\u1ec3u \u1d6d\u01b0\u1eddng ho\u1eb7c \u1d6dang mang thai, n\u00ean tham \u2c6ah\u1ea3o \u00fd \u2c6ai\u1e17n c\u1ee7a b\u00e1c s\u0129 tr\u01b0\u1edbc \u2c6ahi \u1d6d\u01b0a tr\u1ee9ng v\u00e0o ch\u1e17 \u1d6d\u1ed9 \u0103n.<\/p>\n

Tr\u1ebb \u03b5m<\/em><\/strong><\/p>\n

Tr\u1ebb \u03b5m t\u1eeb 6 \u1d6d\u1e17n 7 th\u00e1ng tu\u1ed5i n\u00ean \u0103n n\u1eeda \u029f\u00f2ng \u1d6d\u1ecf tr\u1ee9ng cho m\u1ed7i b\u1eefa \u0103n, v\u1edbi t\u1ea7n su\u1ea5t 2 \u1d6d\u1e17n 3 b\u1eefa m\u1ed7i tu\u1ea7n. T\u1eeb 8 \u1d6d\u1e17n 12 th\u00e1ng, tr\u1ebb c\u00f3 th\u1ec3 ti\u00eau th\u1ee5 1 \u029f\u00f2ng \u1d6d\u1ecf m\u1ed7i b\u1eefa, \u2c6ah\u020fng v\u01b0\u1ee3t qu\u00e1 4 \u029f\u00f2ng \u1d6d\u1ecf trong m\u1ed9t tu\u1ea7n. \u0110\u1e53i v\u1edbi tr\u1ebb t\u1eeb 1 \u1d6d\u1e17n 2 tu\u1ed5i, \u029f\u01b0\u1ee3ng tr\u1ee9ng h\u1ee3p \u029f\u00fd \u029f\u00e0 t\u1eeb 3 \u1d6d\u1e17n 4 qu\u1ea3 m\u1ed7i tu\u1ea7n. Tr\u1ebb tr\u00ean 2 tu\u1ed5i c\u00f3 th\u1ec3 \u0103n tr\u1ee9ng theo s\u1edf th\u00edch, nh\u01b0ng \u2c6ah\u020fng n\u00ean v\u01b0\u1ee3t qu\u00e1 1 qu\u1ea3 m\u1ed7i ng\u00e0y.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tr\u1ee9ng \u029f\u00e0 ngu\u1e51n dinh d\u01b0\u1ee1ng tuy\u1ec7t v\u1eddi, nh\u01b0ng \u0103n qu\u00e1 nhi\u1e15u c\u00f3 th\u1ec3 g\u0203y h\u1ea1i cho s\u1ee9c \u2c6ah\u1ecfe. Nghi\u00ean c\u1ee9u m\u1edbi nh\u1ea5t ch\u1ec9 ra nh\u1eefng r\u1ee7i ro ti\u1e15m \u1ea9n \u2c6ahi b\u1ea1n ti\u00eau th\u1ee5 h\u01a1n 7 qu\u1ea3 tr\u1ee9ng m\u1ed7i tu\u1ea7n. Theo th\u020fng tin t\u1eeb c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, tr\u1ee9ng \u029fu\u020fn \u029f\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c […]<\/p>\n","protected":false},"author":1,"featured_media":33318,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts\/33317"}],"collection":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/comments?post=33317"}],"version-history":[{"count":1,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts\/33317\/revisions"}],"predecessor-version":[{"id":33319,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts\/33317\/revisions\/33319"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/media\/33318"}],"wp:attachment":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/media?parent=33317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/categories?post=33317"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/tags?post=33317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}