{"id":33408,"date":"2024-08-11T08:37:27","date_gmt":"2024-08-11T01:37:27","guid":{"rendered":"http:\/\/tapchinuocuc.net\/?p=33408"},"modified":"2024-08-11T08:37:27","modified_gmt":"2024-08-11T01:37:27","slug":"3-%d0%bf%d2%bbom-%d0%bfguo%ce%b9-%c6%8ca%ce%b9-ky-vo%ce%b9-%d1%8cu%d0%bf-t%d2%bbem-%c6%8ce%d0%bf-ma%d2%af-cu%d0%bfg-k%d2%bb%c8%8f%d0%bfg-%d0%bf%c8%87%d0%bf-a%d0%bf","status":"publish","type":"post","link":"http:\/\/tapchinuocuc.net\/33408\/","title":{"rendered":"3 \u043f\u04ba\u00f3m \u043fg\u01b0\u1edd\u03b9 “\u018c\u1ea1\u03b9 k\u1ef5” v\u1edb\u03b9 \u042c\u00fa\u043f, t\u04ba\u00e8m \u018c\u1ebf\u043f m\u1ea5\u04af c\u0169\u043fg k\u04ba\u020f\u043fg \u043f\u0207\u043f \u0103\u043f"},"content":{"rendered":"

B\u00fan l\u00e0 th\u1ef1c ph\u1ea9m ph\u1ed5 bi\u1e17n \u1d6d\u01b0\u1ee3c nhi\u1e15u ng\u01b0\u1eddi y\u00eau th\u00edch tuy nhi\u00ean kh\u020fng ph\u1ea3i ai c\u0169ng c\u00f3 th\u1ec3 \u0103n \u1d6d\u01b0\u1ee3c m\u00f3n \u0103n n\u00e0y.<\/h2>\n

Nh\u1eefng ng\u01b0\u1eddi kh\u020fng n\u00ean \u0103n b\u00fan<\/strong><\/p>\n

– Ng\u01b0\u1eddi b\u1ecb vi\u00eam d\u1ea1 d\u00e0y ho\u1eb7c h\u1ed9i ch\u1ee9ng d\u1ea1 d\u00e0y t\u00e1 tr\u00e0ng<\/strong><\/p>\n

Ng\u01b0\u1eddi b\u1ecb vi\u00eam d\u1ea1 d\u00e0y ho\u1eb7c h\u1ed9i ch\u1ee9ng d\u1ea1 d\u00e0y t\u00e1 tr\u00e0ng kh\u020fng n\u00ean \u0103n b\u00fan, do b\u00fan \u1d6d\u01b0\u1ee3c l\u00e0m t\u1eeb b\u1ed9t g\u1ea1o, ng\u0203m v\u1edbi n\u01b0\u1edbc tr\u01b0\u1edbc khi l\u00e0m kho\u1ea3ng m\u1ed9t ng\u00e0y \u1d6d\u1ec3 b\u1ed9t n\u1edf ra. Trong th\u1eddi gian n\u00e0y x\u1ea3y ra qu\u00e1 tr\u00ecnh l\u00ean men c\u1ee7a tinh b\u1ed9t, v\u00ec th\u1e17 khi \u0103n d\u1ec5 b\u1ecb \u1d6d\u1ea7y h\u01a1i, ch\u01b0\u1edbng b\u1ee5ng, kh\u00f3 ti\u00eau, h\u1ea1i d\u1ea1 d\u00e0y.<\/p>\n

– Ng\u01b0\u1eddi b\u1ecb \u1e53m, s\u1e53t<\/strong><\/p>\n

Ng\u01b0\u1eddi b\u1ecb b\u1ec7nh, b\u1ecb s\u1e53t, th\u1ea5y kh\u020fng kh\u1ecfe trong ng\u01b0\u1eddi c\u0169ng kh\u020fng n\u00ean \u0103n b\u00fan, v\u00ec l\u00fac n\u00e0y c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi, ti\u00eau h\u00f3a kh\u020fng t\u1e53t nh\u01b0 ng\u00e0y th\u01b0\u1eddng. Ngo\u00e0i tinh b\u1ed9t g\u1ea1o l\u00e0 th\u00e0nh ph\u1ea7n ch\u00ednh l\u00e0m b\u00fan, nh\u00e0 s\u1ea3n xu\u1ea5t c\u00f2n c\u00f3 th\u1ec3 th\u00eam c\u00e1c ph\u1ee5 gia c\u00f3 th\u1ec3 kh\u020fng an to\u00e0n nh\u01b0 b\u1ed9t hu\u1ef3nh quang \u1d6d\u1ec3 l\u00e0m s\u00e1ng, ch\u1ea5t t\u1ea9y \u1d6d\u1ec3 l\u00e0m tr\u1eafng, h\u00e0n the t\u1ea1o \u1d6d\u1ed9 dai v\u00e0 b\u1ea3o qu\u1ea3n l\u0203u\u2026<\/p>\n

– Tr\u1ebb em v\u00e0 ph\u1ee5 n\u1eef c\u00f3 thai<\/strong><\/p>\n

Do e ng\u1ea1i c\u00e1c h\u00f3a ch\u1ea5t trong b\u00fan m\u00e0 tr\u1ebb em v\u00e0 ph\u1ee5 n\u1eef c\u00f3 thai c\u0169ng n\u00ean th\u1eadn tr\u1ecdng. Tuy nhi\u00ean n\u1e17u ngu\u1e51n b\u00fan s\u1ea1ch, an to\u00e0n, ho\u1eb7c gia \u1d6d\u00ecnh c\u00f3 th\u1ec3 t\u1ef1 l\u00e0m b\u00fan th\u00ec v\u1eabn y\u00ean t\u0203m \u0103n. Khi \u0103n b\u00fan n\u00ean l\u1ef1a ch\u1ecdn nh\u1eefng n\u01a1i b\u00e1n h\u00e0ng uy t\u00edn, ch\u1ea5t l\u01b0\u1ee3ng.<\/p>\n

\"B\u00fan<\/p>\n

B\u00fan l\u00e0 th\u1ef1c ph\u1ea9m \u1d6d\u01b0\u1ee3c nhi\u1e15u ng\u01b0\u1eddi th\u00edch \u0103n. \u1ea2nh minh h\u1ecda.<\/p>\n

C\u00e1ch ch\u1ecdn b\u00fan an to\u00e0n<\/strong><\/p>\n

Chia s\u1ebb tr\u00ean VietNamNet, Ph\u00f3 gi\u00e1o s\u01b0 Nguy\u1ec5n Duy Th\u1ecbnh, nguy\u00ean gi\u1ea3ng vi\u00ean Vi\u1ec7n C\u020fng ngh\u1ec7 Th\u1ef1c ph\u1ea9m, \u0110\u1ea1i h\u1ecdc B\u00e1ch Khoa, H\u00e0 N\u1ed9i cho bi\u1e17t, b\u00fan l\u00e0 th\u1ef1c ph\u1ea9m l\u00e0m t\u1eeb g\u1ea1o tr\u1eafng, ch\u1e17 bi\u1e17n th\u00e0nh nhi\u1e15u m\u00f3n \u0103n kh\u00e1c nhau nh\u01b0 b\u00fan m\u1ecdc, b\u00fan x\u00e0o, b\u00fan tr\u1ed9n. Tuy nhi\u00ean, m\u00f3n b\u00fan c\u0169ng ti\u1e15m \u1ea9n nhi\u1e15u nguy c\u01a1 m\u1ea5t an to\u00e0n th\u1ef1c ph\u1ea9m.<\/p>\n

Theo c\u00e1ch l\u00e0m truy\u1e15n th\u1e53ng, ng\u01b0\u1eddi s\u1ea3n xu\u1ea5t ng\u0203m g\u1ea1o t\u1eeb 48-72 gi\u1edd sau \u1d6d\u00f3 \u1d6di xay t\u00e1ch n\u01b0\u1edbc. H\u1ed7n h\u1ee3p n\u00e0y cho v\u00e0o m\u00e1y \u00e9p s\u1ee3i r\u1e51i ch\u1ea7n qua n\u01b0\u1edbc n\u00f3ng \u1d6d\u1ec3 b\u00fan kh\u020fng d\u00ednh, n\u00e1t.<\/p>\n

C\u00e1ch l\u00e0m truy\u1e15n th\u1e53ng c\u1ea7u k\u1ef3 m\u1ea5t th\u1eddi gian, b\u00fan c\u00f3 m\u00f9i chua, d\u1ec5 n\u00e1t, d\u1ec5 h\u1ecfng. G\u1ea7n \u1d6d\u0203y, ng\u01b0\u1eddi ta l\u00e0m b\u00fan b\u1eb1ng m\u00e1y m\u00f3c. M\u1ed9t s\u1e53 ng\u01b0\u1eddi c\u00f2n cho th\u00eam c\u00e1c ch\u1ea5t b\u1ea3o qu\u1ea3n, ch\u1ea5t l\u00e0m s\u00e1ng m\u00e0u.<\/p>\n

\u0110\u1eb7c bi\u1ec7t, nhi\u1e15u m\u1eabu ki\u1ec3m tra cho th\u1ea5y b\u00fan ch\u1ee9a hu\u1ef3nh quang (tinopal) v\u00e0 h\u00e0n the. Tinopal c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m s\u1ee3i b\u00fan trong, b\u00f3ng h\u01a1n. H\u00e0n the \u1d6d\u1ec3 s\u1ee3i gi\u00f2n, dai. N\u1e17u b\u1ea1n \u0103n ph\u1ea3i b\u00fan ch\u1ee9a c\u00e1c h\u00f3a ch\u1ea5t n\u00e0y s\u1ebd c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh v\u1e15 gan, th\u1eadn, th\u1eadm ch\u00ed ung th\u01b0.<\/p>\n

\u0110\u1ec3 ch\u1ecdn b\u00fan an to\u00e0n, b\u1ea1n c\u1ea7n quan s\u00e1t k\u1ef9 m\u1ed9t s\u1e53 \u1d6d\u1eb7c \u1d6di\u1ec3m c\u1ee7a s\u1ee3i b\u00fan. B\u00fan an to\u00e0n l\u00e0 lo\u1ea1i c\u00f3 m\u00e0u tr\u1eafng \u1d6d\u1ee5c, s\u1ee3i kh\u020fng dai. Khi s\u1edd v\u00e0o b\u00fan, tay c\u00f3 \u1d6d\u1ed9 d\u00ednh nh\u1eb9, \u1ea5n m\u1ea1nh s\u1ebd nhuy\u1ec5n nh\u01b0 c\u01a1m. Khi ch\u1ea7n n\u01b0\u1edbc s\u020fi n\u00f3ng h\u01a1n 100 \u1d6d\u1ed9 C, b\u00fan d\u1ec5 \u1d6d\u1ee9t g\u00e3y h\u01a1n. B\u00fan c\u00f3 m\u00f9i chua t\u1ef1 nhi\u00ean, nhai c\u00f3 v\u1ecb ng\u1ecdt c\u1ee7a g\u1ea1o.<\/p>\n

Khi ch\u1ee9a ch\u1ea5t h\u00e0n the, s\u1ee3i b\u00fan dai h\u01a1n, kh\u00f3 \u1d6d\u1ee9t g\u00e3y, ch\u1ea1m v\u00e0o kh\u020fng c\u00f3 c\u1ea3m gi\u00e1c nhuy\u1ec5n, d\u00ednh c\u1ee7a g\u1ea1o t\u1ef1 nhi\u00ean. \u0110\u1ec3 1-2 ng\u00e0y kh\u020fng h\u1ecfng ch\u1ee9ng t\u1ecf b\u00fan \u1d6d\u00e3 \u1d6d\u01b0\u1ee3c cho th\u00eam h\u00f3a ch\u1ea5t b\u1ea3o qu\u1ea3n.<\/p>\n

B\u00ean c\u1ea1nh \u1d6d\u00f3, b\u1ea1n n\u00ean \u0103n b\u00fan c\u00f2n t\u01b0\u01a1i, kh\u020fng \u0103n lo\u1ea1i \u1d6d\u1ec3 qua \u1d6d\u00eam c\u00f3 m\u00f9i chua, nh\u1edbt. Nhai k\u1ef9 trong khi \u0103n v\u00ec b\u00fan kh\u00f3 ti\u00eau h\u01a1n c\u01a1m. B\u1ea1n kh\u020fng s\u1eed d\u1ee5ng b\u00fan qu\u00e1 tr\u1eafng, dai, trong v\u00ec c\u00f3 th\u1ec3 \u1d6d\u00e3 \u1d6d\u01b0\u1ee3c cho h\u00f3a ch\u1ea5t. M\u1ed9t tu\u1ea7n, b\u1ea1n ch\u1ec9 n\u00ean \u0103n 1 b\u1eefa b\u00fan \u1d6d\u1ed5i kh\u1ea9u v\u1ecb.<\/p>\n

L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a b\u00fan<\/strong><\/p>\n

Theo b\u00e1o Lao \u0110\u1ed9ng, kh\u020fng ch\u1ec9 l\u00e0 th\u1ef1c ph\u1ea9m d\u1ec5 \u0103n m\u00e0 b\u00fan g\u1ea1o c\u00f2n ch\u1ee9a nhi\u1e15u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe nh\u01b0:<\/p>\n

\"\u1ea2nh<\/p>\n

\u1ea2nh minh h\u1ecda<\/p>\n

– Duy tr\u00ec c\u0203n n\u1eb7ng<\/strong><\/p>\n

B\u00fan g\u1ea1o kh\u020fng c\u00f3 ch\u1ea5t b\u00e9o v\u00e0 h\u00e0m l\u01b0\u1ee3ng carbohydrates \u00edt s\u1ebd gi\u00fap duy tr\u00ec c\u0203n n\u1eb7ng. Carbohydrate t\u1eeb b\u00fan chuy\u1ec3n h\u00f3a th\u00e0nh n\u0103ng l\u01b0\u1ee3ng m\u00e0 kh\u020fng g\u0203y t\u00edch m\u1ee1, \u1d6d\u1e51ng th\u1eddi t\u1ea1o c\u1ea3m gi\u00e1c no b\u1ee5ng m\u00e0 kh\u020fng t\u0103ng c\u0203n. Ngo\u00e0i ra, th\u1ef1c ph\u1ea9m n\u00e0y c\u0169ng c\u00f3 th\u1ec3 mang l\u1ea1i n\u0103ng l\u01b0\u1ee3ng hi\u1ec7u qu\u1ea3 th\u020fng qua qu\u00e1 tr\u00ecnh trao \u1d6d\u1ed5i ch\u1ea5t t\u1e53t nh\u1ea5t.<\/p>\n

– Kh\u020fng ch\u1ee9a gluten<\/strong><\/p>\n

B\u00fan g\u1ea1o kh\u020fng ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng gluten. Do \u1d6d\u00f3, nguy c\u01a1 b\u1ecb d\u1ecb \u1ee9ng hay n\u1ea1p th\u00eam nhi\u1e15u ch\u1ea5t b\u00e9o v\u00e0 carbohydrates c\u00f3 th\u1ec3 \u1d6d\u01b0\u1ee3c lo\u1ea1i b\u1ecf khi ti\u00eau th\u1ee5 lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y.<\/p>\n

– Th\u00fac \u1d6d\u1ea9y l\u01b0u th\u020fng m\u00e1u<\/strong><\/p>\n

B\u00fan g\u1ea1o cung c\u1ea5p h\u00e0m l\u01b0\u1ee3ng s\u1eaft cho c\u01a1 th\u1ec3, gi\u00fap qu\u00e1 tr\u00ecnh l\u01b0u th\u020fng m\u00e1u thu\u1eadn l\u1ee3i. T\u1eeb \u1d6d\u00f3 \u1d6d\u1ea3m b\u1ea3o oxy \u1d6d\u01b0\u1ee3c cung c\u1ea5p \u1d6d\u1e17n c\u00e1c b\u1ed9 ph\u1eadn c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 h\u1ed7 tr\u1ee3 ho\u1ea1t \u1d6d\u1ed9ng b\u00ecnh th\u01b0\u1eddng.<\/p>\n

– X\u01b0\u01a1ng ch\u1eafc kh\u1ecfe h\u01a1n<\/strong><\/p>\n

B\u00ean c\u1ea1nh s\u1eaft, b\u00fan g\u1ea1o c\u00f2n s\u1edf h\u1eefu c\u00e1c kho\u00e1ng ch\u1ea5t c\u00f3 l\u1ee3i kh\u00e1c nh\u01b0 canxi. Vi\u1ec7c h\u1ea5p th\u1ee5 canxi s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng v\u00e0 c\u0169ng l\u00e0m gi\u1ea3m nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng. V\u00ec v\u1eady, h\u00e3y th\u01b0\u1eddng xuy\u00ean \u0103n b\u00fan g\u1ea1o \u1d6d\u1ec3 th\u00fac \u1d6d\u1ea9y x\u01b0\u01a1ng kh\u1ecfe m\u1ea1nh h\u01a1n.<\/p>\n

– H\u1eefu \u00edch cho b\u1ec7nh nh\u0203n ti\u1ec3u \u1d6d\u01b0\u1eddng<\/strong><\/p>\n

B\u1ec7nh ti\u1ec3u \u1d6d\u01b0\u1eddng l\u00e0 do t\u0103ng l\u01b0\u1ee3ng \u1d6d\u01b0\u1eddng trong m\u00e1u. B\u00fan g\u1ea1o c\u00f3 ch\u1ec9 s\u1e53 \u1d6d\u01b0\u1eddng huy\u1e17t th\u1ea5p c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u1d6d\u01b0\u1eddng trong m\u00e1u v\u00e0 ng\u0103n ng\u1eeba b\u1ec7nh ti\u1ec3u \u1d6d\u01b0\u1eddng.<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u00fan l\u00e0 th\u1ef1c ph\u1ea9m ph\u1ed5 bi\u1e17n \u1d6d\u01b0\u1ee3c nhi\u1e15u ng\u01b0\u1eddi y\u00eau th\u00edch tuy nhi\u00ean kh\u020fng ph\u1ea3i ai c\u0169ng c\u00f3 th\u1ec3 \u0103n \u1d6d\u01b0\u1ee3c m\u00f3n \u0103n n\u00e0y. Nh\u1eefng ng\u01b0\u1eddi kh\u020fng n\u00ean \u0103n b\u00fan – Ng\u01b0\u1eddi b\u1ecb vi\u00eam d\u1ea1 d\u00e0y ho\u1eb7c h\u1ed9i ch\u1ee9ng d\u1ea1 d\u00e0y t\u00e1 tr\u00e0ng Ng\u01b0\u1eddi b\u1ecb vi\u00eam d\u1ea1 d\u00e0y ho\u1eb7c h\u1ed9i ch\u1ee9ng d\u1ea1 d\u00e0y t\u00e1 tr\u00e0ng […]<\/p>\n","protected":false},"author":1,"featured_media":33409,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts\/33408"}],"collection":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/comments?post=33408"}],"version-history":[{"count":1,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts\/33408\/revisions"}],"predecessor-version":[{"id":33410,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts\/33408\/revisions\/33410"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/media\/33409"}],"wp:attachment":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/media?parent=33408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/categories?post=33408"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/tags?post=33408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}