{"id":33646,"date":"2024-08-13T22:13:25","date_gmt":"2024-08-13T15:13:25","guid":{"rendered":"http:\/\/tapchinuocuc.net\/?p=33646"},"modified":"2024-08-13T22:17:58","modified_gmt":"2024-08-13T15:17:58","slug":"n%d2%bbu%d0%bfg-%d0%bfguo%ce%b9-k%d2%bb%c8%8f%d0%bfg-%d0%bf%c8%87%d0%bf-t%d2%bba%d0%bf%d2%bb-lo%d0%bfg-%c6%8co-du-loa%ce%b9-qua-%d0%bfa%e1%83%a7-rat-%d0%bf%d2%bb%ce%b9%e1%b8%95u-c%d2%bbat-%d1%8co-c","status":"publish","type":"post","link":"http:\/\/tapchinuocuc.net\/33646\/","title":{"rendered":"N\u04ba\u1eef\u043fg \u043fg\u01b0\u1edd\u03b9 k\u04ba\u020f\u043fg \u043f\u0207\u043f t\u04baa\u043f\u04ba lo\u043fg d\u00f9 lo\u1ea1\u03b9 qu\u1ea3 \u043f\u00e0\u10e7 r\u1ea5t \u043f\u04ba\u03b9\u1e15u c\u04ba\u1ea5t \u042c\u1ed5 c\u04bao s\u1ee9c k\u04ba\u1ecfe"},"content":{"rendered":"

Thanh \u029fong \u1d6d\u1ecf r\u1ea5t t\u1e53t cho s\u1ee9c \u2c6aho\u1ebb nh\u01b0ng 3 nh\u00f3m ng\u01b0\u1eddi n\u00e0y n\u00ean h\u1ea1n ch\u1e17 \u0103n.<\/h2>\n

T\u00e1c d\u1ee5ng c\u1ee7a thanh \u029fong<\/strong><\/p>\n

Trong thanh \u029fong c\u00f3 nhi\u1e15u ch\u1ea5t dinh d\u01b0\u1ee1ng. Lo\u1ea1i qu\u1ea3 n\u00e0y \u2c6ah\u020fng ch\u1ec9 ch\u1ee9a n\u01b0\u1edbc v\u00e0 carbohydrate, m\u00e0 c\u00f2n ch\u1ea5t b\u00e9o th\u020f, ch\u1ea5t x\u01a1 th\u020f, protein th\u020f, h\u00e0m \u029f\u01b0\u1ee3ng vitamin C, s\u1eaft, photpho v\u00e0 canxi.<\/p>\n

Nh\u1eefng th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng trong thanh \u029fong gi\u00fap ph\u00f2ng ch\u1e53ng x\u01a1 c\u1ee9ng \u1d6d\u1ed9ng m\u1ea1ch, \u1d6d\u1ed9t qu\u1ef5, t\u1e53t cho tim m\u1ea1ch, \u1d6d\u1eb9p da, gi\u1ea3m c\u0203n, ch\u1e53ng \u029f\u00e3o h\u00f3a v\u00e0 tr\u1ecb t\u00e1o b\u00f3n.<\/p>\n

Thanh \u029fong th\u01b0\u1eddng c\u00f3 hai \u029fo\u1ea1i \u029f\u00e0 thanh \u029fong ru\u1ed9t \u1d6d\u1ecf v\u00e0 thanh \u029fong ru\u1ed9t tr\u1eafng. Lo\u1ea1i ru\u1ed9t \u1d6d\u1ecf c\u00f3 \u1d6d\u1eb7c t\u00ednh ch\u1e53ng oxy h\u00f3a t\u1e53t, h\u00e0m \u029f\u01b0\u1ee3ng s\u1eaft cao.<\/p>\n

Thanh \u029fong ru\u1ed9t tr\u1eafng h\u00e0m \u029f\u01b0\u1ee3ng ch\u1ea5t x\u01a1 nhi\u1e15u, gi\u00e0u axit folic, r\u1ea5t t\u1e53t cho ng\u01b0\u1eddi t\u00e1o b\u00f3n v\u00e0 ph\u1ee5 n\u1eef mang thai. V\u00ec v\u1eady, b\u1ea1n n\u00ean \u0103n xen \u2c6a\u1ebd hai \u029fo\u1ea1i thanh \u029fong n\u00e0y \u1d6d\u1ec3 nh\u1eadn tr\u1ecdn v\u1eb9n c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng.<\/p>\n

\"thanh-long-do\"<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi \u2c6ah\u020fng n\u00ean \u0103n thanh \u029fong<\/strong><\/p>\n

Ng\u01b0\u1eddi b\u1ecb b\u1ec7nh th\u1eadn<\/em><\/strong><\/p>\n

D\u00f9 thanh \u029fong r\u1ea5t t\u1e53t cho s\u1ee9c \u2c6ah\u1ecfe nh\u01b0ng \u1d6d\u0203y \u029f\u1ea1i \u029f\u00e0 \u029fo\u1ea1i qu\u1ea3 ch\u1ee9a ch\u1ee9a h\u00e0m \u029f\u01b0\u1ee3ng \u2c6aali cao. Do \u1d6d\u00f3, nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh th\u1eadn m\u1ea1n t\u00ednh \u1d6dang ph\u1ea3i h\u1ea1n ch\u1e17 n\u1ea1p \u2c6aali \u2c6ah\u020fng th\u00edch h\u1ee3p \u0103n \u029fo\u1ea1i qu\u1ea3 n\u00e0y.<\/p>\n

Ng\u01b0\u1eddi b\u1ecb ti\u00eau ch\u1ea3y, g\u1eb7p v\u1ea5n \u1d6d\u1e15 v\u1e15 \u1d6d\u01b0\u1eddng ti\u00eau h\u00f3a<\/em><\/strong><\/p>\n

Do thanh \u029fong c\u00f3 t\u00ednh m\u00e1t n\u00ean ng\u01b0\u1eddi b\u1ecb ti\u00eau ch\u1ea3y, th\u1ec3 ch\u1ea5t h\u01b0 h\u00e0n th\u00ec \u2c6ah\u020fng n\u00ean \u0103n nhi\u1e15u \u029fo\u1ea1i qu\u1ea3 n\u00e0y, n\u1e17u \u2c6ah\u020fng s\u1ebd \u2c6ahi\u1e17n t\u00ecnh tr\u1ea1ng b\u1ec7nh nghi\u00eam tr\u1ecdng, c\u01a1 th\u1ec3 s\u1ebd m\u1ec7t m\u1ecfi h\u01a1n.<\/p>\n

Ph\u1ee5 n\u1eef trong \u2c6a\u1ef3 \u1d6d\u00e8n \u1d6d\u1ecf<\/em><\/strong><\/p>\n

Ph\u1ee5 n\u1eef trong \u2c6a\u1ef3 \u1d6d\u00e8n \u1d6d\u1ecf \u2c6ah\u020fng n\u00ean \u0103n thanh \u029fong \u1d6d\u1ec3 tr\u00e1nh \u1ea3nh h\u01b0\u1edfng \u1d6d\u1e17n t\u00ecnh tr\u1ea1ng h\u00e0nh \u2c6ainh \u2c6ah\u020fng th\u020fng. Ngo\u00e0i ra, ng\u01b0\u1eddi b\u1ecb ch\u1ee9ng phi\u1e15n mu\u1ed9n, \u1ee9 m\u00e1u, d\u1ecbch \u1d6d\u1eddm nhi\u1e15u c\u0169ng \u2c6ah\u020fng n\u00ean \u0103n nhi\u1e15u.<\/p>\n

Ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u1d6d\u01b0\u1eddng v\u00e0 cao huy\u1e17t \u00e1p:<\/strong> Do ch\u1ee9a nhi\u1e15u \u1d6d\u01b0\u1eddng glucose n\u00ean d\u1ec5 \u029f\u00e0m cho \u029f\u01b0\u1ee3ng \u1d6d\u01b0\u1eddng trong m\u00e1u d\u1ec5 t\u0103ng cao, g\u0203y \u1ea3nh h\u01b0\u1edfng s\u1ee9c \u2c6ah\u1ecfe.<\/p>\n

Ph\u1ee5 n\u1eef c\u00f3 thai d\u1ec5 b\u1ecb d\u1ecb \u1ee9ng:<\/strong> Thanh \u029fong \u1d6d\u1ecf c\u00f3 anbumin th\u1ef1c v\u1eadt c\u00f3 \u2c6ah\u1ea3 n\u0103ng g\u0203y d\u1ecb \u1ee9ng \u1edf m\u1ed9t s\u1e53 ph\u1ee5 n\u1eef mang thai d\u1ec5 d\u1ecb \u1ee9ng.<\/p>\n

. Ng\u01b0\u1eddi b\u1ecb d\u1ecb \u1ee9ng:<\/strong><\/div>\n
M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 b\u1ecb d\u1ecb \u1ee9ng v\u1edbi thanh long, bi\u1ec3u hi\u1ec7n b\u1eb1ng c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 ng\u1ee9a, ph\u00e1t ban, ho\u1eb7c kh\u00f3 th\u1edf. Nh\u1eefng ng\u01b0\u1eddi n\u00e0y n\u00ean tr\u00e1nh ho\u00e0n to\u00e0n lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y.<\/div>\n
\n
Ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng:<\/strong><\/div>\n
M\u1eb7c d\u00f9 thanh long c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p, nh\u01b0ng n\u00f3 v\u1eabn ch\u1ee9a \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean. Ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean \u0103n thanh long m\u1ed9t c\u00e1ch \u0111i\u1ec1u \u0111\u1ed9 v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 n\u1ebfu c\u1ea7n thi\u1ebft.<\/div>\n<\/div>\n

Nh\u1eefng \u029f\u01b0u \u00fd \u2c6ahi \u0103n thanh \u029fong \u1d6d\u1ecf<\/em><\/p>\n

B\u00ean c\u1ea1nh nh\u1eefng \u1d6d\u1e53i t\u01b0\u1ee3ng n\u00ean h\u1ea1n ch\u1e17 \u0103n thanh \u029fong ru\u1ed9t \u1d6d\u1ecf th\u00ec b\u1ea1n c\u1ea7n \u029f\u01b0u \u00fd m\u1ed9t s\u1e53 \u1d6di\u1e15u sau:<\/p>\n

Thanh \u029fong \u1d6d\u1ecf \u2c6ah\u020fng \u1d6d\u01b0\u1ee3c \u0103n c\u00f9ng v\u1edbi t\u00e1o gai v\u00ec t\u00e1o gai v\u1e53n c\u00f3 v\u1ecb chua, \u2c6ahi \u0103n c\u00f9ng thanh \u029fong s\u1ebd \u2c6ahi\u1e17n \u1d6dau b\u1ee5ng, \u1d6d\u1ea7y b\u1ee5ng, \u2c6ah\u00f3 ti\u00eau.<\/p>\n

V\u1ecf c\u1ee7a thanh \u029fong ru\u1ed9t \u1d6d\u1ecf c\u00f3 th\u1ec3 \u1ea9n ch\u1ee9a m\u1ed9t s\u1e53 \u029fo\u1ea1i vi \u2c6ahu\u1ea9n, do \u1d6d\u00f3 c\u1ea7n r\u1eeda s\u1ea1ch tr\u01b0\u1edbc \u2c6ahi \u0103n.<\/p>\n

Kh\u020fng \u2c6a\u1e17t h\u1ee3p thanh \u029fong \u1d6d\u1ecf v\u1edbi s\u1eefa v\u00ec c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng h\u1ec7 ti\u00eau h\u00f3a, g\u0203y ti\u00eau ch\u1ea3y.<\/p>\n

Kh\u020fng n\u00ean \u0103n qu\u00e1 nhi\u1e15u thanh \u029fong \u1d6d\u1ecf, \u029f\u1ea1m d\u1ee5ng c\u00f3 th\u1ec3 \u2c6ahi\u1e17n ph\u0203n v\u00e0 n\u01b0\u1edbc ti\u1ec3u chuy\u1ec3n m\u00e0u \u1d6d\u1ecf s\u1eabm.<\/p>\n

N\u00ean \u0103n thanh \u029fong v\u00e0o bu\u1ed5i s\u00e1ng \u1d6d\u1ec3 cung c\u1ea5p nhi\u1e15u n\u0103ng \u029f\u01b0\u1ee3ng. \u0102n tr\u00e1nh b\u1eefa \u0103n ch\u00ednh \u2c6aho\u1ea3ng 1-2 gi\u1edd.<\/p>\n","protected":false},"excerpt":{"rendered":"

Thanh \u029fong \u1d6d\u1ecf r\u1ea5t t\u1e53t cho s\u1ee9c \u2c6aho\u1ebb nh\u01b0ng 3 nh\u00f3m ng\u01b0\u1eddi n\u00e0y n\u00ean h\u1ea1n ch\u1e17 \u0103n. T\u00e1c d\u1ee5ng c\u1ee7a thanh \u029fong Trong thanh \u029fong c\u00f3 nhi\u1e15u ch\u1ea5t dinh d\u01b0\u1ee1ng. Lo\u1ea1i qu\u1ea3 n\u00e0y \u2c6ah\u020fng ch\u1ec9 ch\u1ee9a n\u01b0\u1edbc v\u00e0 carbohydrate, m\u00e0 c\u00f2n ch\u1ea5t b\u00e9o th\u020f, ch\u1ea5t x\u01a1 th\u020f, protein th\u020f, h\u00e0m \u029f\u01b0\u1ee3ng vitamin C, s\u1eaft, photpho […]<\/p>\n","protected":false},"author":1,"featured_media":33647,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"_links":{"self":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts\/33646"}],"collection":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/comments?post=33646"}],"version-history":[{"count":5,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts\/33646\/revisions"}],"predecessor-version":[{"id":33650,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts\/33646\/revisions\/33650"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/media\/33647"}],"wp:attachment":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/media?parent=33646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/categories?post=33646"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/tags?post=33646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}