{"id":33666,"date":"2024-08-14T17:32:18","date_gmt":"2024-08-14T10:32:18","guid":{"rendered":"http:\/\/tapchinuocuc.net\/?p=33666"},"modified":"2024-08-14T17:32:18","modified_gmt":"2024-08-14T10:32:18","slug":"11-tac-dung-cua-qua-com-chay-doi-voi-suc-khoe-ban-can-biet","status":"publish","type":"post","link":"http:\/\/tapchinuocuc.net\/33666\/","title":{"rendered":"11 t\u00e1c d\u1ee5ng c\u1ee7a qu\u1ea3 c\u01a1m ch\u00e1y \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe b\u1ea1n c\u1ea7n bi\u1ebft"},"content":{"rendered":"

Qu\u1ea3 c\u01a1m ch\u00e1y l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o, vitamin C v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. H\u00e3y c\u00f9ng theo d\u00f5i b\u00e0i vi\u1ebft sau \u0111\u00e2y \u0111\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 nh\u1eefng t\u00e1c d\u1ee5ng c\u1ee7a qu\u1ea3 c\u01a1m ch\u00e1y \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe nh\u00e9!<\/p>\n

1Qu\u1ea3 c\u01a1m ch\u00e1y l\u00e0 g\u00ec? Th\u00e0nh ph\u1ea7n c\u00e1c ch\u1ea5t c\u00f3 trong qu\u1ea3 c\u01a1m ch\u00e1y<\/p>\n

Qu\u1ea3 c\u01a1m ch\u00e1y l\u00e0 g\u00ec?<\/p>\n

C\u00e2y c\u01a1m ch\u00e1y l\u00e0 m\u1ed9t lo\u00e0i th\u1ef1c v\u1eadt c\u00f3 hoa thu\u1ed9c h\u1ecd Adoxaceae.<\/p>\n

Lo\u1ea1i ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 Sambucus nigra, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 c\u01a1m ch\u00e1y Ch\u00e2u \u00c2u ho\u1eb7c c\u01a1m ch\u00e1y \u0111en. C\u00e2y n\u00e0y c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb Ch\u00e2u \u00c2u, m\u1eb7c d\u00f9 n\u00f3 c\u0169ng \u0111\u01b0\u1ee3c tr\u1ed3ng r\u1ed9ng r\u00e3i \u1edf nhi\u1ec1u n\u01a1i kh\u00e1c tr\u00ean th\u1ebf gi\u1edbi.<\/p>\n

C\u00e2y c\u01a1m ch\u00e1y cao t\u1edbi 9 m\u00e9t v\u00e0 c\u00f3 c\u00e1c c\u1ee5m hoa nh\u1ecf m\u00e0u tr\u1eafng ho\u1eb7c m\u00e0u kem \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 hoa c\u01a1m ch\u00e1y. Qu\u1ea3 m\u1ecdng m\u1ecdc th\u00e0nh ch\u00f9m nh\u1ecf m\u00e0u \u0111en ho\u1eb7c xanh \u0111en. Qu\u1ea3 m\u1ecdng kh\u00e1 chua v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn \u0111\u1ec3 c\u00f3 th\u1ec3 \u0103n \u0111\u01b0\u1ee3c. Nh\u1eefng b\u00f4ng hoa c\u00f3 m\u00f9i th\u01a1m nh\u1eb9 nh\u00e0ng v\u00e0 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0103n s\u1ed1ng ho\u1eb7c n\u1ea5u ch\u00edn.<\/p>\n

C\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c nhau c\u1ee7a c\u00e2y c\u01a1m ch\u00e1y \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng t\u1eeb xa x\u01b0a trong y h\u1ecdc v\u00e0 \u1ea9m th\u1ef1c. Trong \u0111\u00f3, hoa v\u00e0 l\u00e1 d\u00f9ng \u0111\u1ec3 gi\u1ea3m \u0111au, ti\u00eau s\u01b0ng, ti\u00eau vi\u00eam, k\u00edch th\u00edch s\u1ea3n xu\u1ea5t n\u01b0\u1edbc ti\u1ec3u v\u00e0 g\u00e2y \u0111\u1ed5 m\u1ed3 h\u00f4i. V\u1ecf c\u00e2y \u0111\u01b0\u1ee3c d\u00f9ng l\u00e0m thu\u1ed1c l\u1ee3i ti\u1ec3u, nhu\u1eadn tr\u00e0ng v\u00e0 g\u00e2y n\u00f4n.<\/p>\n

Trong y h\u1ecdc d\u00e2n gian, qu\u1ea3 kh\u00f4 ho\u1eb7c n\u01b0\u1edbc \u00e9p \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u00fam, nhi\u1ec5m tr\u00f9ng, \u0111au th\u1ea7n kinh t\u1ecda, nh\u1ee9c \u0111\u1ea7u, \u0111au r\u0103ng, \u0111au tim v\u00e0 \u0111au d\u00e2y th\u1ea7n kinh, \u0111\u1ed3ng th\u1eddi \u0111\u01b0\u1ee3c d\u00f9ng l\u00e0m thu\u1ed1c nhu\u1eadn tr\u00e0ng, l\u1ee3i ti\u1ec3u.<\/p>\n

Ngo\u00e0i ra, qu\u1ea3 m\u1ecdng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn v\u00e0 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m n\u01b0\u1edbc tr\u00e1i c\u00e2y, m\u1ee9t, t\u01b0\u01a1ng \u1edbt, b\u00e1nh n\u01b0\u1edbng ho\u1eb7c l\u00e0m r\u01b0\u1ee3u c\u01a1m ch\u00e1y. Hoa th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0111un s\u00f4i v\u1edbi \u0111\u01b0\u1eddng \u0111\u1ec3 t\u1ea1o th\u00e0nh siro ng\u1ecdt ho\u1eb7c pha v\u00e0o tr\u00e0.[1]<\/p>\n

\"C\u00e2y<\/p>\n

C\u00e2y c\u01a1m ch\u00e1y l\u00e0 m\u1ed9t lo\u00e0i th\u1ef1c v\u1eadt c\u00f3 qu\u1ea3 m\u1ecdng nh\u1ecf m\u1ecdc th\u00e0nh ch\u00f9m<\/p>\n

Th\u00e0nh ph\u1ea7n c\u00e1c ch\u1ea5t c\u00f3 trong qu\u1ea3 c\u01a1m ch\u00e1y<\/p>\n

M\u1ed9t qu\u1ea3 c\u01a1m ch\u00e1y t\u01b0\u01a1i (kho\u1ea3ng 145g) cung c\u1ea5p 106 calo, 26.7g carbohydrate, 0.66g protein v\u00e0 0.5g ch\u1ea5t b\u00e9o.[2]<\/p>\n

Ngo\u00e0i ra, qu\u1ea3 c\u01a1m ch\u00e1y c\u00f2n ch\u1ee9a nhi\u1ec1u th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng kh\u00e1c c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe nh\u01b0:[2][3][4]<\/p>\n

Vitamin C: M\u1ed9t qu\u1ea3 c\u01a1m ch\u00e1y b\u1ed5 sung 52mg vitamin C, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 57% l\u01b0\u1ee3ng gi\u00e1 tr\u1ecb h\u00e0ng ng\u00e0y. (Xem th\u00eam c\u00e1c s\u1ea3n ph\u1ea9m vitamin C b\u1ed5 sung ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft, t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch).<\/p>\n

Ch\u1ea5t x\u01a1: M\u1ed7i c\u1ed1c qu\u1ea3 c\u01a1m ch\u00e1y t\u01b0\u01a1i ch\u1ee9a 10g ch\u1ea5t x\u01a1, \u0111\u00e1p \u1ee9ng 36% nhu c\u1ea7u thi\u1ebft y\u1ebfu h\u00e0ng ng\u00e0y.<\/p>\n

Axit phenolic: Ho\u1ea1t ch\u1ea5t n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a m\u1ea1nh gi\u00fap gi\u1ea3m thi\u1ec3u c\u00e1c t\u1ed5n th\u01b0\u01a1ng c\u1ee7a qu\u00e1 tr\u00ecnh stress oxy h\u00f3a.<\/p>\n

Flavonols: Hoa c\u1ee7a c\u00e2y c\u01a1m ch\u00e1y c\u00f3 ch\u1ee9a l\u01b0\u1ee3ng flavonol cao g\u1ea5p 10 l\u1ea7n so v\u1edbi qu\u1ea3, \u0111i\u1ec3n h\u00ecnh l\u00e0 c\u00e1c flavonols quercetin, kaempferol v\u00e0 isorhamnetin.<\/p>\n

Anthocyanin: H\u1ee3p ch\u1ea5t n\u00e0y t\u1ea1o n\u00ean m\u00e0u \u0111en t\u00edm \u0111\u1eb7c tr\u01b0ng c\u1ee7a qu\u1ea3 c\u01a1m ch\u00e1y, \u0111\u1ed3ng th\u1eddi mang \u0111\u1ebfn t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a m\u1ea1nh k\u00e8m ch\u1ed1ng vi\u00eam.<\/p>\n

Tuy nhi\u00ean, h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng ch\u00ednh x\u00e1c trong qu\u1ea3 c\u01a1m ch\u00e1y c\u00f3 th\u1ec3 thay \u0111\u1ed5i t\u00f9y thu\u1ed9c v\u00e0o \u0111\u1ed9 ch\u00edn c\u1ee7a qu\u1ea3, gi\u1ed1ng c\u00e2y, \u0111i\u1ec1u ki\u1ec7n ch\u0103m s\u00f3c, tr\u1ed3ng tr\u1ecdt, y\u1ebfu t\u1ed1 m\u00f4i tr\u01b0\u1eddng v\u00e0 kh\u00ed h\u1eadu. V\u00ec v\u1eady, kh\u1ea9u ph\u1ea7n \u0103n c\u00f3 th\u1ec3 kh\u00e1c nhau v\u1ec1 dinh d\u01b0\u1ee1ng.<\/p>\n

\"Qu\u1ea3<\/p>\n

Qu\u1ea3 c\u01a1m ch\u00e1y gi\u00e0u vitamin C, ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh<\/p>\n

2Nh\u1eefng l\u1ee3i \u00edch c\u1ee7a qu\u1ea3 c\u01a1m ch\u00e1y \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/p>\n

C\u1ea3i thi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ea3m l\u1ea1nh v\u00e0 c\u1ea3m c\u00fam<\/p>\n

Ch\u1ea5t chi\u1ebft xu\u1ea5t t\u1eeb \u200b\u200bqu\u1ea3 c\u01a1m ch\u00e1y \u0111en \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 gi\u00fap gi\u1ea3m m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng v\u00e0 th\u1eddi gian k\u00e9o d\u00e0i c\u1ee7a b\u1ec7nh c\u00fam. Do \u0111\u00f3, c\u00e1c ch\u1ebf ph\u1ea9m th\u01b0\u01a1ng m\u1ea1i c\u1ee7a qu\u1ea3 c\u01a1m ch\u00e1y th\u01b0\u1eddng d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u1ea3m l\u1ea1nh, c\u00f3 th\u1ec3 l\u00e0 ch\u1ea5t l\u1ecfng, vi\u00ean nang, vi\u00ean ng\u1eadm ho\u1eb7c k\u1eb9o cao su.[5]<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u v\u1ec1 hi\u1ec7u qu\u1ea3 an to\u00e0n c\u1ee7a chi\u1ebft xu\u1ea5t c\u01a1m ch\u00e1y trong \u0111i\u1ec1u tr\u1ecb virus c\u00fam A v\u00e0 B n\u0103m 2004 tr\u00ean 60 ng\u01b0\u1eddi b\u1ecb c\u00fam cho th\u1ea5y, nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng 15ml siro c\u01a1m ch\u00e1y 4 l\u1ea7n m\u1ed7i ng\u00e0y \u0111\u00e3 c\u1ea3i thi\u1ec7n tri\u1ec7u ch\u1ee9ng trong v\u00f2ng 2 – 4 ng\u00e0y, trong khi nh\u00f3m \u0111\u1ed1i ch\u1ee9ng m\u1ea5t t\u1eeb \u200b\u200b7 \u0111\u1ebfn 8 ng\u00e0y \u0111\u1ec3 c\u1ea3i thi\u1ec7n.[6]<\/p>\n

Ngo\u00e0i ra, m\u1ed9t nghi\u00ean c\u1ee9u b\u1ed5 sung kh\u00e1c tr\u00ean 312 kh\u00e1ch du l\u1ecbch h\u00e0ng kh\u00f4ng u\u1ed1ng vi\u00ean nang ch\u1ee9a 300mg chi\u1ebft xu\u1ea5t qu\u1ea3 c\u01a1m ch\u00e1y 3 l\u1ea7n m\u1ed7i ng\u00e0y cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi b\u1ecb b\u1ec7nh tr\u1ea3i qua th\u1eddi gian \u1ed1m ng\u1eafn h\u01a1n v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng \u00edt nghi\u00eam tr\u1ecdng h\u01a1n.[7]<\/p>\n

\"Chi\u1ebft<\/p>\n

Chi\u1ebft xu\u1ea5t qu\u1ea3 c\u01a1m ch\u00e1y c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n tri\u1ec7u ch\u1ee9ng b\u1ec7nh c\u1ea3m l\u1ea1nh, c\u1ea3m c\u00fam<\/p>\n

Ch\u1ed1ng oxy h\u00f3a<\/p>\n

Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a l\u00e0 th\u00e0nh ph\u1ea7n t\u1ef1 nhi\u00ean c\u1ee7a th\u1ef1c ph\u1ea9m bao g\u1ed3m m\u1ed9t s\u1ed1 vitamin, axit phenolic v\u00e0 flavonoid, c\u00f3 th\u1ec3 gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c ph\u00e2n t\u1eed g\u1ed1c t\u1ef1 do, gi\u00fap ng\u0103n ng\u1eeba b\u1ec7nh m\u00e3n t\u00ednh.<\/p>\n

Hoa, qu\u1ea3 v\u00e0 l\u00e1 c\u1ee7a c\u00e2y c\u01a1m ch\u00e1y l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a tuy\u1ec7t v\u1eddi. V\u00ed d\u1ee5, m\u1ed9t trong nh\u1eefng anthocyanins \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong qu\u1ea3 c\u01a1m ch\u00e1y c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a cao g\u1ea5p 3,5 l\u1ea7n so v\u1edbi vitamin E.[3][8][9]<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u so s\u00e1nh 15 lo\u1ea1i qu\u1ea3 m\u1ecdng kh\u00e1c nhau v\u00e0 m\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c so s\u00e1nh c\u00e1c lo\u1ea1i r\u01b0\u1ee3u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng c\u01a1m ch\u00e1y l\u00e0 m\u1ed9t trong nh\u1eefng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a hi\u1ec7u qu\u1ea3 nh\u1ea5t.[10][11]<\/p>\n

Ngo\u00e0i ra, m\u1ed9t nghi\u00ean c\u1ee9u v\u1ec1 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1eeb c\u01a1m ch\u00e1y \u1edf ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh cho th\u1ea5y t\u00ecnh tr\u1ea1ng ch\u1ed1ng oxy h\u00f3a \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n sau 1 gi\u1edd u\u1ed1ng 400ml n\u01b0\u1edbc \u00e9p qu\u1ea3 c\u01a1m ch\u00e1y. M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c tr\u00ean chu\u1ed9t c\u0169ng cho th\u1ea5y chi\u1ebft qu\u1ea3 c\u01a1m ch\u00e1y gi\u00fap gi\u1ea3m vi\u00eam v\u00e0 t\u1ed5n th\u01b0\u01a1ng m\u00f4 do oxy h\u00f3a.[12]<\/p>\n

\"Qu\u1ea3<\/p>\n

Qu\u1ea3 c\u01a1m ch\u00e1y gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o trong c\u01a1 th\u1ec3<\/p>\n

C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 m\u1ed1i li\u00ean quan gi\u1eefa l\u01b0\u1ee3ng flavonoid v\u00e0 nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, n\u01b0\u1edbc \u00e9p qu\u1ea3 c\u01a1m ch\u00e1y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o trong m\u00e1u v\u00e0 gi\u1ea3m cholesterol. H\u01a1n n\u1eefa, m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u flavonoid nh\u01b0 anthocyanin \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim.[9][13]<\/p>\n

Tuy nhi\u00ean, m\u1ed9t nghi\u00ean c\u1ee9u \u1edf 34 ng\u01b0\u1eddi d\u00f9ng 400mg chi\u1ebft xu\u1ea5t qu\u1ea3 c\u01a1m ch\u00e1y (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 4ml n\u01b0\u1edbc \u00e9p) 3 l\u1ea7n\/ng\u00e0y trong 2 tu\u1ea7n cho th\u1ea5y m\u1ee9c cholesterol gi\u1ea3m kh\u00f4ng \u0111\u00e1ng k\u1ec3.[14]<\/p>\n

Ng\u01b0\u1ee3c l\u1ea1i, m\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean chu\u1ed9t c\u00f3 h\u00e0m l\u01b0\u1ee3ng cholesterol cao cho th\u1ea5y ch\u1ebf \u0111\u1ed9 \u0103n bao g\u1ed3m qu\u1ea3 c\u01a1m ch\u00e1y \u0111en \u0111\u00e3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng cholesterol trong gan v\u00e0 \u0111\u1ed9ng m\u1ea1ch ch\u1ee7 nh\u01b0ng kh\u00f4ng l\u00e0m gi\u1ea3m cholesterol trong m\u00e1u.[15]<\/p>\n

Ngo\u00e0i ch\u1ea5t b\u00e9o, axit uric t\u0103ng cao c\u0169ng c\u00f3 li\u00ean quan \u0111\u1ebfn t\u0103ng huy\u1ebft \u00e1p v\u00e0 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n

Trong khi \u0111\u00f3 qu\u1ea3 c\u01a1m ch\u00e1y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m n\u1ed3ng \u0111\u1ed9 axit uric trong m\u00e1u b\u1eb1ng c\u00e1ch th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh ti\u1ebft insulin gi\u00fap \u0111i\u1ec1u h\u00f2a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. V\u00ec b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2 l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 nguy c\u01a1 ch\u00ednh \u0111\u1ed1i v\u1edbi b\u1ec7nh tim m\u1ea1ch n\u00ean vi\u1ec7c qu\u1ea3n l\u00fd l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u l\u00e0 r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c ng\u0103n ng\u1eeba nh\u1eefng t\u00ecnh tr\u1ea1ng n\u00e0y.[3][5]<\/p>\n

\"Qu\u1ea3<\/p>\n

Qu\u1ea3 c\u01a1m ch\u00e1y c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch nh\u1edd kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m ch\u1ea5t b\u00e9o v\u00e0 cholesterol<\/p>\n

Ng\u0103n ng\u1eeba ung th\u01b0<\/p>\n

C\u1ea3 qu\u1ea3 c\u01a1m ch\u00e1y \u1edf ch\u00e2u \u00c2u v\u00e0 ch\u00e2u M\u1ef9 \u0111\u1ec1u \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n c\u00f3 m\u1ed9t s\u1ed1 \u0111\u1eb7c t\u00ednh ch\u1ed1ng ung th\u01b0 trong c\u00e1c nghi\u00ean c\u1ee9u \u1edf \u1ed1ng nghi\u1ec7m.<\/p>\n

Trong nghi\u00ean c\u1ee9u tr\u00ean, chi\u1ebft xu\u1ea5t axeton trong n\u01b0\u1edbc c\u1ee7a qu\u1ea3 c\u01a1m ch\u00e1y t\u1eeb c\u1ea3 hai lo\u00e0i \u0111\u00e3 \u0111\u01b0\u1ee3c ph\u00e2n l\u1eadp v\u00e0 v\u00e0 ki\u1ec3m tra \u0111\u00e1nh gi\u00e1 ti\u1ec1m n\u0103ng ch\u1ed1ng ung th\u01b0. Ch\u00fang ho\u1ea1t \u0111\u1ed9ng theo c\u01a1 ch\u1ebf k\u00edch th\u00edch enzyme quinone reductase v\u00e0 \u1ee9c ch\u1ebf cyclooxygenase-2, t\u01b0\u01a1ng \u1ee9ng v\u1edbi vi\u1ec7c ng\u0103n ch\u1eb7n qu\u00e1 tr\u00ecnh kh\u1edfi ph\u00e1t v\u00e0 ph\u00e1t tri\u1ec3n b\u1ec7nh.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e2y c\u01a1m ch\u00e1y M\u1ef9 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng \u1ee9c ch\u1ebf ornithine decarboxylase – m\u1ed9t enzyme li\u00ean quan \u0111\u1ebfn vi\u1ec7c th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n ung th\u01b0.[16]<\/p>\n

\"Qu\u1ea3<\/p>\n

Qu\u1ea3 c\u01a1m ch\u00e1y ch\u1ee9a c\u00e1c ho\u1ea1t ch\u1ea5t c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng ung th\u01b0<\/p>\n

Kh\u00e1ng khu\u1ea9n<\/p>\n

Qu\u1ea3 c\u01a1m ch\u00e1y \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a vi khu\u1ea9n nh\u01b0 Helicobacter pylori, \u0111\u1ed3ng th\u1eddi c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh vi\u00eam xoang (\u0111au \u0111\u1ea7u, ngh\u1eb9t m\u0169i, ch\u1ea3y n\u01b0\u1edbc m\u0169i) v\u00e0 vi\u00eam ph\u1ebf qu\u1ea3n (ho, \u0111au ng\u1ef1c, kh\u00f3 th\u1edf).[17]<\/p>\n

\"Qu\u1ea3<\/p>\n

Qu\u1ea3 c\u01a1m ch\u00e1y c\u00f3 kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a vi khu\u1ea9n<\/p>\n

C\u1ea3i thi\u1ec7n h\u1ec7 mi\u1ec5n d\u1ecbch<\/p>\n

V\u1edbi th\u1eed nghi\u1ec7m tr\u00ean chu\u1ed9t, polyphenol trong qu\u1ea3 c\u01a1m ch\u00e1y \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 b\u1ea3o v\u1ec7 h\u1ec7 mi\u1ec5n d\u1ecbch b\u1eb1ng c\u00e1ch t\u0103ng s\u1ed1 l\u01b0\u1ee3ng t\u1ebf b\u00e0o b\u1ea1ch c\u1ea7u.[17]<\/p>\n

\"Polyphenol<\/p>\n

Polyphenol trong qu\u1ea3 c\u01a1m ch\u00e1y \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 h\u1ec7 mi\u1ec5n d\u1ecbch<\/p>\n

B\u1ea3o v\u1ec7 da ch\u1ed1ng l\u1ea1i b\u1ee9c x\u1ea1 UV<\/p>\n

M\u1ed9t s\u1ea3n ph\u1ea9m d\u00e0nh cho da c\u00f3 chi\u1ebft xu\u1ea5t t\u1eeb \u200b\u200bqu\u1ea3 c\u01a1m ch\u00e1y \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n c\u00f3 ch\u1ec9 s\u1ed1 ch\u1ed1ng n\u1eafng (SPF) l\u00e0 9,88. Ngo\u00e0i kh\u1ea3 n\u0103ng ch\u1ed1ng tia t\u1eed ngo\u1ea1i v\u00e0 b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c \u0111\u1ed9ng c\u1ee7a \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi, chi\u1ebft xu\u1ea5t n\u00e0y c\u00f2n c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng ch\u1ed1ng oxy h\u00f3a t\u1ebf b\u00e0o.[18]<\/p>\n

\"Chi\u1ebft<\/p>\n

Chi\u1ebft xu\u1ea5t qu\u1ea3 c\u01a1m ch\u00e1y c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng b\u1ea3o v\u1ec7 da ch\u1ed1ng tia UV<\/p>\n

L\u1ee3i ti\u1ec3u<\/p>\n

Trong m\u1ed9t th\u1eed nghi\u1ec7m tr\u00ean chu\u1ed9t, chi\u1ebft xu\u1ea5t n\u01b0\u1edbc t\u1eeb c\u00e2y c\u01a1m ch\u00e1y \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m t\u0103ng l\u01b0u l\u01b0\u1ee3ng n\u01b0\u1edbc ti\u1ec3u, t\u0103ng t\u1ea7n su\u1ea5t \u0111i ti\u1ec3u v\u00e0 t\u0103ng s\u1ef1 b\u00e0i ti\u1ebft natri qua n\u01b0\u1edbc ti\u1ec3u.[19]<\/p>\n

\"Chi\u1ebft<\/p>\n

Chi\u1ebft xu\u1ea5t t\u1eeb qu\u1ea3 c\u01a1m ch\u00e1y c\u00f3 t\u00e1c d\u1ee5ng l\u1ee3i ti\u1ec3u<\/p>\n

C\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng tr\u1ea7m c\u1ea3m<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh v\u1edbi nh\u1eefng con chu\u1ed9t \u0111\u01b0\u1ee3c cho \u0103n 544mg chi\u1ebft xu\u1ea5t qu\u1ea3 c\u01a1m ch\u00e1y m\u1ed7i pound (1200 mg\/kg), k\u1ebft qu\u1ea3 cho th\u1ea5y tr\u1ea1ng th\u00e1i tinh th\u1ea7n c\u1ee7a chu\u1ed9t duy tr\u00ec \u1ed5n \u0111\u1ecbnh v\u00e0 c\u1ea3i thi\u1ec7n r\u00f5 r\u00e0ng.[20]<\/p>\n

\"S\u1eed<\/p>\n

S\u1eed d\u1ee5ng chi\u1ebft xu\u1ea5t qu\u1ea3 c\u01a1m ch\u00e1y c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n tr\u1ea1ng th\u00e1i tinh th\u1ea7n<\/p>\n

H\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1<\/p>\n

Qu\u1ea3 c\u01a1m ch\u00e1y c\u00f3 h\u00e0m l\u01b0\u1ee3ng flavonoid cao v\u1edbi \u0111\u1eb7c t\u00ednh ch\u00ednh l\u00e0 ch\u1ed1ng vi\u00eam v\u00e0 ch\u1ed1ng oxy h\u00f3a. Nh\u1edd \u0111\u00f3, chi\u1ebft xu\u1ea5t qu\u1ea3 c\u01a1m ch\u00e1y gi\u00fap b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o kh\u1ecfi s\u1ef1 t\u1ea5n c\u00f4ng c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y h\u1ea1i cho c\u00e1c v\u1ea5n \u0111\u1ec1 tr\u00ean da.<\/p>\n

Hi\u1ec7p h\u1ed9i Y t\u00e1 Hoa K\u1ef3 (ANA) \u0111\u1ec1 xu\u1ea5t r\u1eb1ng s\u1eed d\u1ee5ng s\u1eefa r\u1eeda m\u1eb7t t\u1eeb qu\u1ea3 c\u01a1m ch\u00e1y c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1 d\u1ef1a v\u00e0o kh\u1ea3 n\u0103ng s\u00e1t tr\u00f9ng v\u00e0 kh\u00e1ng khu\u1ea9n c\u1ee7a n\u00f3.[21]<\/p>\n

\"Chi\u1ebft<\/p>\n

Chi\u1ebft xu\u1ea5t qu\u1ea3 c\u01a1m ch\u00e1y c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1<\/p>\n

Gi\u1ea3m n\u1ebfp nh\u0103n cho da<\/p>\n

Hi\u1ec7p h\u1ed9i Y t\u00e1 Hoa K\u1ef3 c\u0169ng cho bi\u1ebft qu\u1ea3 c\u01a1m ch\u00e1y c\u00f3 th\u1ec3 l\u00e0m d\u1ecbu da, \u0111\u1ed3ng th\u1eddi gi\u00fap l\u00e0m gi\u1ea3m s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a c\u00e1c \u0111\u1ed1m \u0111\u1ed3i m\u1ed3i v\u00e0 ng\u0103n ng\u1eeba hay l\u00e0m gi\u1ea3m b\u1edbt n\u1ebfp nh\u0103n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 x\u1ea3y ra l\u00e0 nh\u1edd v\u00e0o s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a ho\u1ea1t ch\u1ea5t vitamin A c\u00f3 trong qu\u1ea3 c\u01a1m ch\u00e1y.[21]<\/p>\n

\"Chi\u1ebft<\/p>\n

Chi\u1ebft xu\u1ea5t qu\u1ea3 c\u01a1m ch\u00e1y c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba hay l\u00e0m gi\u1ea3m b\u1edbt n\u1ebfp nh\u0103n<\/p>\n

3C\u00e1ch s\u1eed d\u1ee5ng qu\u1ea3 c\u01a1m ch\u00e1y \u0111\u00fang c\u00e1ch an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3<\/p>\n

C\u00f3 nhi\u1ec1u c\u00e1ch kh\u00e1c nhau \u0111\u1ec3 ch\u1ebf bi\u1ebfn s\u1eed d\u1ee5ng qu\u1ea3 c\u01a1m ch\u00e1y nh\u01b0ng l\u00e0m nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 s\u1ea3n ph\u1ea9m l\u00e0m ra \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n khi s\u1eed d\u1ee5ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i h\u01b0\u1edbng d\u1eabn c\u00e1ch s\u1eed d\u1ee5ng qu\u1ea3 c\u01a1m ch\u00e1y m\u00e0 b\u1ea1n n\u00ean \u00e1p d\u1ee5ng:[22][23]<\/p>\n

Tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng.<\/p>\n

L\u00e0m siro qu\u1ea3 c\u01a1m ch\u00e1y: \u0110un s\u00f4i qu\u1ea3 m\u1ecdng trong h\u1ed7n h\u1ee3p n\u01b0\u1edbc v\u00e0 \u0111\u01b0\u1eddng, sau \u0111\u00f3 \u0111un nh\u1ecf l\u1eeda cho \u0111\u1ebfn khi to\u00e0n b\u1ed9 ch\u1ea5t l\u1ecfng \u0111\u01b0\u1ee3c c\u00f4 \u0111\u1eb7c gi\u1ed1ng nh\u01b0 siro. Cu\u1ed1i c\u00f9ng b\u1ea1n c\u00f3 th\u1ec3 r\u00f3t siro l\u00ean s\u1eefa chua ho\u1eb7c th\u00eam v\u00e0o sinh t\u1ed1 v\u00e0 th\u01b0\u1edfng th\u1ee9c.<\/p>\n

L\u00e0m m\u1ee9t, th\u1ea1ch ho\u1eb7c c\u00e1c ch\u1ea5t c\u00f4 \u0111\u1eb7c kh\u00e1c t\u1eeb qu\u1ea3 c\u01a1m ch\u00e1y.<\/p>\n

Th\u1eddi \u0111i\u1ec3m t\u1ed1t nh\u1ea5t \u0111\u1ec3 th\u00eam c\u00e1c chi\u1ebft xu\u1ea5t t\u1eeb qu\u1ea3 c\u01a1m ch\u00e1y v\u00e0o trong ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y l\u00e0 v\u00e0o m\u00f9a \u0111\u00f4ng khi m\u00f9a c\u00fam \u0111ang \u0111\u1ebfn g\u1ea7n.<\/p>\n

U\u1ed1ng c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb qu\u1ea3 c\u01a1m ch\u00e1y 3 \u0111\u1ebfn 4 l\u1ea7n m\u1ed7i ng\u00e0y khi b\u1eaft \u0111\u1ea7u c\u00f3 d\u1ea5u hi\u1ec7u b\u1ecb c\u1ea3m l\u1ea1nh hay c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 h\u00f4 h\u1ea5p \u0111\u1ec3 c\u00f3 th\u1ec3 r\u00fat ng\u1eafn th\u1eddi gian b\u1ecb b\u1ec7nh v\u00e0 l\u00e0m gi\u1ea3m m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a c\u00e1c tri\u1ec7u ch\u1ee9ng.<\/p>\n

Kh\u00f4ng \u0103n qu\u1ea3 c\u01a1m ch\u00e1y s\u1ed1ng v\u00ec ch\u00fang c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ed9c.<\/p>\n

Ngo\u00e0i ra, qu\u1ea3 c\u01a1m ch\u00e1y c\u00f2n \u0111\u01b0\u1ee3c c\u00e1c nh\u00e0 m\u00e1y d\u01b0\u1ee3c ph\u1ea9m v\u00e0 m\u1ef9 ph\u1ea9m s\u1ea3n xu\u1ea5t th\u00e0nh vi\u00ean nang, vi\u00ean ng\u1eadm, siro hay s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da \u0111\u01b0\u1ee3c b\u00e1n tr\u00ean th\u1ecb tr\u01b0\u1eddng. \u0110i\u1ec1u n\u00e0y gi\u00fap vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe b\u1eb1ng qu\u1ea3 c\u01a1m ch\u00e1y tr\u1edf n\u00ean d\u1ec5 d\u00e0ng v\u00e0 thu\u1eadn ti\u1ec7n h\u01a1n cho ng\u01b0\u1eddi d\u00f9ng.<\/p>\n

\"Qu\u1ea3<\/p>\n

Qu\u1ea3 c\u01a1m ch\u00e1y th\u01b0\u1eddng \u0111\u01b0\u1ee3c n\u1ea5u th\u00e0nh siro<\/p>\n

4N\u00ean s\u1eed d\u1ee5ng qu\u1ea3 c\u01a1m ch\u00e1y bao nhi\u00eau m\u1ed9t ng\u00e0y?<\/p>\n

C\u00e1c chi\u1ebft xu\u1ea5t t\u1eeb qu\u1ea3 c\u01a1m ch\u00e1y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng cho ng\u01b0\u1eddi l\u1edbn v\u1edbi li\u1ec1u 1200 mg\/ng\u00e0y qua \u0111\u01b0\u1eddng u\u1ed1ng trong 2 tu\u1ea7n. Tuy nhi\u00ean, li\u1ec1u khuy\u1ebfn ngh\u1ecb c\u00f3 th\u1ec3 thay \u0111\u1ed5i t\u00f9y thu\u1ed9c v\u00e0o th\u1ec3 ch\u1ea5t, c\u01a1 \u0111\u1ecba, c\u00e2n n\u1eb7ng, \u0111\u1ed9 tu\u1ed5i, gi\u1edbi t\u00ednh v\u00e0 t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.<\/p>\n

D\u1ecbch chi\u1ebft qu\u1ea3 c\u01a1m ch\u00e1y kh\u00e1 an to\u00e0n v\u00e0 c\u00f3 th\u1ec3 d\u00f9ng trong t\u1ed1i \u0111a 12 tu\u1ea7n.[24]<\/p>\n

\"Qu\u1ea3<\/p>\n

Qu\u1ea3 c\u01a1m ch\u00e1y th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng cho ng\u01b0\u1eddi l\u1edbn v\u1edbi li\u1ec1u 1200 mg\/ng\u00e0y<\/p>\n

5S\u1eed d\u1ee5ng qu\u1ea3 c\u01a1m ch\u00e1y qu\u00e1 nhi\u1ec1u c\u00f3 t\u1ed1t kh\u00f4ng?<\/p>\n

Chi\u1ebft xu\u1ea5t qu\u1ea3 c\u01a1m ch\u00e1y an to\u00e0n khi d\u00f9ng v\u1edbi li\u1ec1u l\u01b0\u1ee3ng nh\u1ecf. N\u1ebfu d\u00f9ng v\u1edbi li\u1ec1u l\u1edbn h\u01a1n m\u1ee9c khuy\u1ebfn ngh\u1ecb c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c t\u00e1c d\u1ee5ng kh\u00f4ng mong mu\u1ed1n.<\/p>\n

\u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0 qu\u1ea3 c\u01a1m ch\u00e1y c\u1ea7n \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng v\u00ec trong qu\u1ea3 c\u01a1m ch\u00e1y c\u00f3 ch\u1ee9a cyanogen glycosid c\u00f3 kh\u1ea3 n\u0103ng b\u1ecb chuy\u1ec3n h\u00f3a th\u00e0nh ch\u1ea5t \u0111\u1ed9c hydro xyanua trong ru\u1ed9t v\u00e0 g\u00e2y \u0111\u1ed9c. Ngo\u00e0i ra, c\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c c\u1ee7a c\u00e2y c\u01a1m ch\u00e1y n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn c\u1ea9n th\u1eadn c\u0169ng s\u1ebd g\u00e2y ng\u1ed9 \u0111\u1ed9c bao g\u1ed3m l\u00e1, r\u1ec5, v\u1ecf c\u00e2y v\u00e0 th\u00e2n c\u00e2y.<\/p>\n

Ng\u1ed9 \u0111\u1ed9c t\u1eeb qu\u1ea3 c\u01a1m ch\u00e1y hi\u1ebfm khi \u0111e d\u1ecda \u0111\u1ebfn t\u00ednh m\u1ea1ng nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 nh\u01b0:[25]<\/p>\n

Bu\u1ed3n n\u00f4n v\u00e0 n\u00f4n<\/p>\n

\u0110au b\u1ee5ng<\/p>\n

Ti\u00eau ch\u1ea3y<\/p>\n

M\u1ec7t m\u1ecfi<\/p>\n

Ch\u00f3ng m\u1eb7t<\/p>\n

\"S\u1eed<\/p>\n

S\u1eed d\u1ee5ng qu\u1ea3 c\u01a1m ch\u00e1y qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 g\u00e2y \u0111au b\u1ee5ng, bu\u1ed3n n\u00f4n v\u00e0 ti\u00eau ch\u1ea3y<\/p>\n

6L\u01b0u \u00fd khi s\u1eed d\u1ee5ng qu\u1ea3 c\u01a1m ch\u00e1y<\/p>\n

M\u1eb7c d\u00f9 c\u01a1m ch\u00e1y mang \u0111\u1ebfn r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe nh\u01b0ng ch\u00fang c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch. B\u1ea1n h\u00e3y tham kh\u1ea3o nh\u1eefng l\u1eddi khuy\u00ean sau \u0111\u1ec3 d\u00f9ng c\u00e1c s\u1ea3n ph\u1ea9m chi\u1ebft xu\u1ea5t t\u1eeb qu\u1ea3 c\u01a1m ch\u00e1y m\u1ed9t c\u00e1ch an to\u00e0n:[26][27][28][24]<\/p>\n

V\u1ecf c\u00e2y, qu\u1ea3 ch\u01b0a ch\u00edn v\u00e0 h\u1ea1t ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf lectin, c\u00f3 th\u1ec3 g\u00e2y ra v\u1ea5n \u0111\u1ec1 cho d\u1ea1 d\u00e0y n\u1ebfu \u0103n qu\u00e1 nhi\u1ec1u. Ngo\u00e0i ra, ch\u00fang c\u00f2n ch\u1ee9a cyanogen glycoside b\u1ecb chuy\u1ec3n h\u00f3a th\u00e0nh ch\u1ea5t \u0111\u1ed9c hydro xyanua.<\/p>\n

Qu\u1ea3 t\u01b0\u01a1i ch\u1ee9a kho\u1ea3ng 3mg xyanua trong m\u1ed7i 100g, c\u00f2n l\u00e1 t\u01b0\u01a1i c\u00f3 l\u01b0\u1ee3ng t\u1eeb 3 \u0111\u1ebfn 17mg tr\u00ean 100g. S\u1ed1 li\u1ec7u n\u00e0y ch\u1ec9 chi\u1ebfm kho\u1ea3ng 3% c\u1ee7a li\u1ec1u g\u00e2y t\u1eed vong \u01b0\u1edbc t\u00ednh cho m\u1ed9t ng\u01b0\u1eddi n\u1eb7ng 60kg.<\/p>\n

Qu\u1ea3 c\u01a1m ch\u00e1y \u0111\u00e3 \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn th\u00ec an to\u00e0n nh\u01b0ng qu\u1ea3 c\u01a1m ch\u00e1y c\u00f2n s\u1ed1ng hay ch\u01b0a ch\u00edn c\u00f3 th\u1ec3 g\u00e2y bu\u1ed3n n\u00f4n, n\u00f4n, ti\u00eau ch\u1ea3y n\u1eb7ng, suy nh\u01b0\u1ee3c, ch\u00f3ng m\u1eb7t v\u00e0 cho\u00e1ng v\u00e1ng.<\/p>\n

Vi\u1ec7c n\u1ea5u ch\u00edn qu\u1ea3 m\u1ecdng c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf an to\u00e0n c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i. Tuy nhi\u00ean, kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng c\u00e0nh, v\u1ecf ho\u1eb7c l\u00e1 \u0111\u1ec3 n\u1ea5u \u0103n ho\u1eb7c \u00e9p n\u01b0\u1edbc.<\/p>\n

N\u1ebfu t\u1ef1 thu ho\u1ea1ch hoa ho\u1eb7c qu\u1ea3 m\u1ecdng, \u0111\u1ea3m b\u1ea3o x\u00e1c \u0111\u1ecbnh ch\u00ednh x\u00e1c c\u00e2y c\u01a1m ch\u00e1y M\u1ef9 ho\u1eb7c ch\u00e2u \u00c2u, v\u00ec lo\u1ea1i c\u00e2y c\u01a1m ch\u00e1y kh\u00e1c c\u00f3 th\u1ec3 \u0111\u1ed9c h\u1ea1i h\u01a1n. H\u00e3y lo\u1ea1i b\u1ecf v\u1ecf ho\u1eb7c l\u00e1 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng.<\/p>\n

\u0110\u1ed1i t\u01b0\u1ee3ng kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng qu\u1ea3 c\u01a1m ch\u00e1y bao g\u1ed3m tr\u1ebb em v\u00e0 thanh thi\u1ebfu ni\u00ean d\u01b0\u1edbi 18 tu\u1ed5i, ph\u1ee5 n\u1eef c\u00f3 thai ho\u1eb7c \u0111ang cho con b\u00fa, ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 h\u1ec7 mi\u1ec5n d\u1ecbch nh\u01b0 b\u1ec7nh \u0111a x\u01a1 c\u1ee9ng (MS), lupus ban \u0111\u1ecf, vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p.<\/p>\n

N\u1ebfu b\u1ea1n g\u1eb7p ph\u1ea3i c\u00e1c ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng sau khi d\u00f9ng qu\u1ea3 c\u01a1m ch\u00e1y nh\u01b0 ph\u00e1t ban, n\u1ed5i m\u1ec1 \u0111ay, kh\u00f3 th\u1edf,… h\u00e3y li\u00ean l\u1ea1c \u0111\u1ebfn c\u01a1 s\u1edf y t\u1ebf g\u1ea7n nh\u1ea5t \u0111\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 h\u1ed7 tr\u1ee3.<\/p>\n

Kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng qu\u1ea3 c\u01a1m ch\u00e1y khi \u0111ang d\u00f9ng thu\u1ed1c l\u1ee3i ti\u1ec3u v\u00ec s\u1ef1 k\u1ebft h\u1ee3p n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n b\u1ecb m\u1ea5t n\u01b0\u1edbc hay m\u1ea5t \u0111i\u1ec7n gi\u1ea3i.<\/p>\n

\"B\u1ea1n<\/p>\n

B\u1ea1n kh\u00f4ng n\u00ean \u0103n qu\u1ea3 c\u01a1m ch\u00e1y ch\u01b0a \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn<\/p>\n

Xem th\u00eam: Tr\u00e0 hoa h\u1ed3ng c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? 16 c\u00f4ng d\u1ee5ng v\u00e0 c\u00e1ch pha t\u1ed1t cho s\u1ee9c kh\u1ecfe
\nQu\u1ea3 c\u01a1m ch\u00e1y mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe nh\u01b0ng n\u1ebfu s\u1eed d\u1ee5ng kh\u00f4ng \u0111\u00fang c\u00e1ch c\u0169ng mang l\u1ea1i nhi\u1ec1u r\u1ee7i ro. V\u00ec v\u1eady, n\u1ebfu b\u1ea1n mu\u1ed1n s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb qu\u1ea3 c\u01a1m ch\u00e1y th\u00ec n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a nh\u00e2n vi\u00ean y t\u1ebf v\u00e0 mua ch\u00fang \u1edf nh\u1eefng c\u1eeda h\u00e0ng uy t\u00edn nh\u00e9.<\/em><\/p>\n

Ngu\u1ed3n tham kh\u1ea3o<\/p>\n

Elderberry: Benefits and Dangers<\/p>\n

https:\/\/www.healthline.com\/nutrition\/elderberry#what-is-it<\/p>\n

Ng\u00e0y tham kh\u1ea3o:<\/p>\n

04\/02\/2024<\/p>\n

Elderberries, raw<\/p>\n

https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/171727\/nutrients<\/p>\n

Ng\u00e0y tham kh\u1ea3o:<\/p>\n

04\/02\/2024<\/p>\n

Advanced research on the antioxidant and health benefit of elderberry (Sambucus nigra) in food \u2013 a review<\/p>\n

https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1756464614002400<\/p>\n

Ng\u00e0y tham kh\u1ea3o:<\/p>\n

04\/02\/2024<\/p>\n

Daily Value on the Nutrition and Supplement Facts Labels<\/p>\n

https:\/\/www.fda.gov\/food\/nutrition-facts-label\/daily-value-nutrition-and-supplement-facts-labels<\/p>\n

Ng\u00e0y tham kh\u1ea3o:<\/p>\n

04\/02\/2024<\/p>\n

A Review of the Antiviral Properties of Black Elder (Sambucus nigra L.) Products<\/p>\n

https:\/\/pubmed.ncbi.nlm.nih.gov\/28198157\/<\/p>\n

Ng\u00e0y tham kh\u1ea3o:<\/p>\n

04\/02\/2024<\/p>\n

Randomized study of the efficacy and safety of oral elderberry extract in the treatment of influenza A and B virus infections<\/p>\n

https:\/\/pubmed.ncbi.nlm.nih.gov\/15080016\/<\/p>\n

Ng\u00e0y tham kh\u1ea3o:<\/p>\n

04\/02\/2024<\/p>\n

Elderberry Supplementation Reduces Cold Duration and Symptoms in Air-Travellers: A Randomized, Double-Blind Placebo-Controlled Clinical Trial<\/p>\n

https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4848651\/<\/p>\n

Ng\u00e0y tham kh\u1ea3o:<\/p>\n

04\/02\/2024<\/p>\n

Edible Flowers: A Rich Source of Phytochemicals with Antioxidant and Hypoglycemic Properties<\/p>\n

https:\/\/pubmed.ncbi.nlm.nih.gov\/26270801\/<\/p>\n

Ng\u00e0y tham kh\u1ea3o:<\/p>\n

04\/02\/2024<\/p>\n

A systematic review on the sambuci fructus effect and efficacy profiles<\/p>\n

https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/ptr.2729<\/p>\n

Ng\u00e0y tham kh\u1ea3o:<\/p>\n

04\/02\/2024<\/p>\n

Characterization of anthocyanins and proanthocyanidins in some cultivars of Ribes, Aronia, and Sambucus and their antioxidant capacity<\/p>\n

https:\/\/pubmed.ncbi.nlm.nih.gov\/15612766\/<\/p>\n

Ng\u00e0y tham kh\u1ea3o:<\/p>\n

04\/02\/2024<\/p>\n

Total antioxidant capacity, total phenolic content, mineral elements, and histamine concentrations in wines of different fruit sources<\/p>\n

https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0889157506001177<\/p>\n

Ng\u00e0y tham kh\u1ea3o:<\/p>\n

04\/02\/2024<\/p>\n

The excretion and biological antioxidant activity of elderberry antioxidants in healthy humans<\/p>\n

https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0963996905000943<\/p>\n

Ng\u00e0y tham kh\u1ea3o:<\/p>\n

04\/02\/2024<\/p>\n

Flavonoid intake and risk of CVD: a systematic review and meta-analysis of prospective cohort studies<\/p>\n

https:\/\/pubmed.ncbi.nlm.nih.gov\/23953879\/<\/p>\n

Ng\u00e0y tham kh\u1ea3o:<\/p>\n

04\/02\/2024<\/p>\n

Effects of elderberry juice on fasting and postprandial serum lipids and low-density lipoprotein oxidation in healthy volunteers: a randomized, double-blind, placebo-controlled study<\/p>\n

https:\/\/pubmed.ncbi.nlm.nih.gov\/14749743\/<\/p>\n

Ng\u00e0y tham kh\u1ea3o:<\/p>\n

04\/02\/2024<\/p>\n

Anthocyanin-rich black elderberry extract improves markers of HDL function and reduces aortic cholesterol in hyperlipidemic mice<\/p>\n

https:\/\/pubmed.ncbi.nlm.nih.gov\/25758596\/<\/p>\n

Ng\u00e0y tham kh\u1ea3o:<\/p>\n

04\/02\/2024<\/p>\n

A comparative evaluation of the anticancer properties of European and American elderberry fruits<\/p>\n

https:\/\/pubmed.ncbi.nlm.nih.gov\/17201636\/<\/p>\n

Ng\u00e0y tham kh\u1ea3o:<\/p>\n

04\/02\/2024<\/p>\n

Elderberry: Benefits and Dangers<\/p>\n

https:\/\/www.healthline.com\/nutrition\/elderberry#health-benefits<\/p>\n

Ng\u00e0y tham kh\u1ea3o:<\/p>\n

04\/02\/2024<\/p>\n

Assessment of extracts of Helichrysum arenarium, Crataegus monogyna, Sambucus nigra in photoprotective UVA and UVB; photostability in cosmetic emulsions<\/p>\n

https:\/\/pubmed.ncbi.nlm.nih.gov\/24007865\/<\/p>\n

Ng\u00e0y tham kh\u1ea3o:<\/p>\n

04\/02\/2024<\/p>\n

Effect of extracts of Orthosiphon stamineus Benth, Hieracium pilosella L., Sambucus nigra L. and Arctostaphylos uva-ursi (L.) Spreng. in rats<\/p>\n

https:\/\/pubmed.ncbi.nlm.nih.gov\/10353162\/<\/p>\n

Ng\u00e0y tham kh\u1ea3o:<\/p>\n

04\/02\/2024<\/p>\n

Antidepressant activities of Sambucus ebulus and Sambucus nigra<\/p>\n

https:\/\/pubmed.ncbi.nlm.nih.gov\/25491608\/<\/p>\n

Ng\u00e0y tham kh\u1ea3o:<\/p>\n

04\/02\/2024<\/p>\n

Health benefits of elderberry<\/p>\n

https:\/\/www.medicalnewstoday.com\/articles\/323288#health-benefits<\/p>\n

Ng\u00e0y tham kh\u1ea3o:<\/p>\n

04\/02\/2024<\/p>\n

Health benefits of elderberry<\/p>\n

https:\/\/www.medicalnewstoday.com\/articles\/323288#how-to-use<\/p>\n

Ng\u00e0y tham kh\u1ea3o:<\/p>\n

04\/02\/2024<\/p>\n

Health Benefits of Elderberry<\/p>\n

https:\/\/www.health.com\/health-benefits-of-elderberry-7506026<\/p>\n

Ng\u00e0y tham kh\u1ea3o:<\/p>\n

04\/02\/2024<\/p>\n

Elderberry – Uses, Side Effects, and More<\/p>\n

https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-434\/elderberry<\/p>\n

Ng\u00e0y tham kh\u1ea3o:<\/p>\n

04\/02\/2024<\/p>\n

https:\/\/www.verywellhealth.com\/elderberry-for-colds-and-flu-can-it-help-89559<\/p>\n

Ng\u00e0y tham kh\u1ea3o:<\/p>\n

04\/02\/2024<\/p>\n

https:\/\/www.healthline.com\/nutrition\/elderberry#risks-and-side-effects<\/p>\n

Ng\u00e0y tham kh\u1ea3o:<\/p>\n

04\/02\/2024<\/p>\n

https:\/\/www.medicalnewstoday.com\/articles\/323288#how-to-use<\/p>\n

Ng\u00e0y tham kh\u1ea3o:<\/p>\n

04\/02\/2024<\/p>\n

https:\/\/www.webmd.com\/diet\/elderberry-health-benefits#1-7<\/p>\n

Ng\u00e0y tham kh\u1ea3o:<\/p>\n

04\/02\/2024<\/p>\n