{"id":33687,"date":"2024-08-14T17:35:25","date_gmt":"2024-08-14T10:35:25","guid":{"rendered":"http:\/\/tapchinuocuc.net\/?p=33687"},"modified":"2024-08-14T17:35:25","modified_gmt":"2024-08-14T10:35:25","slug":"rau-sam-dat-loi-ich-suc-khoe-va-luu-y-khi-su-dung","status":"publish","type":"post","link":"http:\/\/tapchinuocuc.net\/33687\/","title":{"rendered":"Rau s\u00e2m \u0111\u1ea5t: L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe v\u00e0 l\u01b0u \u00fd khi s\u1eed d\u1ee5ng"},"content":{"rendered":"

1. M\u1ed9t s\u1ed1 \u0111\u1eb7c \u0111i\u1ec3m c\u1ee7a c\u00e2y s\u00e2m \u0111\u1ea5t<\/p>\n

S\u00e2m \u0111\u1ea5t thu\u1ed9c h\u1ecd rau sam v\u00e0 c\u00f3 t\u00ean khoa h\u1ecdc l\u00e0 Talinum fruticosum. Trong d\u00e2n gian, s\u00e2m \u0111\u1ea5t c\u00f2n c\u00f3 nhi\u1ec1u t\u00ean g\u1ecdi kh\u00e1c nh\u01b0 s\u00e2m m\u1ed3ng t\u01a1i, s\u00e2m th\u1ea3o, \u0111\u00f4ng d\u01b0\u01a1ng s\u00e2m,… Lo\u1ea1i c\u00e2y n\u00e0y c\u00f3 ch\u1ee9a pectin v\u00e0 nhi\u1ec1u ho\u1ea1t ch\u1ea5t kh\u00e1c, c\u00f3 t\u00ednh b\u00ecnh, v\u1ecb ng\u1ecdt.
\n
\n 
\nS\u00e2m \u0111\u1ea5t c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 s\u00e2m m\u1ed3ng t\u01a1i<\/em>
\n <\/p>\n

– S\u00e2m \u0111\u1ea5t c\u00f3 m\u1ed9t s\u1ed1 \u0111\u1eb7c \u0111i\u1ec3m nh\u01b0 sau:<\/p>\n

+ Th\u00e2n c\u00e2y th\u1eb3ng \u0111\u1ee9ng.<\/p>\n

+ L\u00e1 c\u00e2y c\u00f3 h\u00ecnh tr\u00e1i xoan, cu\u1ed1ng r\u1ea5t ng\u1eafn, phi\u1ebfn l\u00e1 d\u00e0y, 2 m\u1eb7t l\u00e1 b\u00f3ng, ph\u1ea7n m\u00e9p l\u00e1 h\u01a1i l\u01b0\u1ee3n s\u00f3ng. L\u00e1 th\u01b0\u1eddng m\u1ecdc so le.<\/p>\n

+ Hoa s\u00e2m \u0111\u1ea5t nh\u1ecf v\u00e0 c\u00f3 m\u00e0u h\u1ed3ng t\u00edm, th\u01b0\u1eddng ra hoa theo t\u1eebng ch\u00f9m v\u1edbi chi\u1ec1u d\u00e0i ch\u00f9m hoa kho\u1ea3ng 30 cm. Th\u1eddi \u0111i\u1ec3m c\u00e2y cho hoa l\u00e0 v\u00e0o th\u00e1ng 6 \u0111\u1ebfn th\u00e1ng 7.<\/p>\n

+ Th\u1eddi gian thu ho\u1ea1ch qu\u1ea3 s\u00e2m \u0111\u1ea5t l\u00e0 v\u00e0o th\u00e1ng 9 \u0111\u1ebfn th\u00e1ng 10. Lo\u1ea1i qu\u1ea3 n\u00e0y nh\u1ecf, th\u01b0\u1eddng c\u00f3 m\u00e0u \u0111\u1ecf n\u00e2u hay m\u00e0u x\u00e1m tro. H\u1ea1t s\u00e2m \u0111\u1eadt nh\u1ecf, d\u1eb9t v\u00e0 c\u00f3 m\u00e0u \u0111en nh\u00e1nh.<\/p>\n

+ Lo\u1ea1i c\u00e2y n\u00e0y c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb Trung M\u1ef9. \u1ede n\u01b0\u1edbc ta, c\u00e2y s\u00e2m \u0111\u1ea5t ph\u00e2n b\u1ed1 t\u1ea1i nhi\u1ec1u v\u00f9ng mi\u1ec1n, nh\u01b0ng t\u1eadp trung ch\u1ee7 y\u1ebfu \u1edf v\u00f9ng trung du mi\u1ec1n n\u00fai v\u00e0 nhi\u1ec1u ng\u01b0\u1eddi d\u00e2n \u1edf nh\u1eefng v\u00f9ng n\u00e0y \u0111\u00e3 d\u00f9ng s\u00e2m \u0111\u1ea5t nh\u01b0 m\u1ed9t lo\u1ea1i rau \u0103n h\u00e0ng ng\u00e0y. C\u1ee7 c\u00e2y s\u00e2m \u0111\u1ea5t c\u00f2n \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 l\u00e0m thu\u1ed1c b\u1ed5. B\u00ean c\u1ea1nh \u0111\u00f3, hoa s\u00e2m \u0111\u1ea5t r\u1ea5t \u0111\u1eb9p n\u00ean c\u00e2y s\u00e2m \u0111\u1ea5t \u0111\u01b0\u1ee3c d\u00f9ng nh\u01b0 m\u1ed9t lo\u1ea1i c\u00e2y c\u1ea3nh.<\/p>\n

+ S\u00e2m \u0111\u1ea5t \u01b0a \u0111\u1ea5t \u1ea9m nh\u01b0ng c\u00f3 th\u1ec3 s\u1ed1ng \u1edf nh\u1eefng v\u1ecb tr\u00ed nhi\u1ec1u n\u1eafng. \u0110\u00e2y l\u00e0 lo\u1ea1i c\u00e2y d\u1ec5 tr\u1ed3ng. C\u00f3 th\u1ec3 thu ho\u1ea1ch s\u00e2m \u0111\u1ea5t quanh n\u0103m nh\u01b0 m\u1ed9t lo\u1ea1i rau \u0103n ho\u1eb7c ph\u01a1i kh\u00f4 s\u00e2m \u0111\u1ea5t, b\u1ea3o qu\u1ea3n v\u00e0 d\u00f9ng d\u1ea7n nh\u01b0 m\u1ed9t v\u1ecb thu\u1ed1c b\u1ed5, thu\u1ed1c h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh.<\/p>\n

2. Nh\u1eefng c\u00f4ng d\u1ee5ng s\u1ee9c kh\u1ecfe t\u1eeb c\u00e2y s\u00e2m \u0111\u1ea5t<\/h2>\n

C\u00e2y s\u00e2m \u0111\u1ea5t th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng nh\u01b0 m\u1ed9t lo\u1ea1i rau \u0103n h\u00e0ng ng\u00e0y. Tuy nhi\u00ean, \u0111\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe, c\u00f3 c\u00f4ng d\u1ee5ng \u0111i\u1ec1u tr\u1ecb b\u1ec7nh, \u0111\u1eb7c bi\u1ec7t khi k\u1ebft h\u1ee3p v\u1edbi m\u1ed9t s\u1ed1 v\u1ecb thu\u1ed1c kh\u00e1c c\u00f2n mang l\u1ea1i hi\u1ec7u qu\u1ea3 t\u00edch c\u1ef1c h\u01a1n r\u1ea5t nhi\u1ec1u.
\n
\n 
\nC\u1ee7 s\u00e2m \u0111\u1ea5t c\u0169ng r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/em>
\n <\/p>\n

– N\u1ebfu s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch, s\u00e2m \u0111\u1ea5t c\u00f3 th\u1ec3 mang l\u1ea1i m\u1ed9t s\u1ed1 l\u1ee3i \u00edch nh\u01b0 sau:<\/p>\n

+ Gi\u00fap c\u01a1 th\u1ec3 gi\u1ea3m b\u1edbt m\u1ec7t m\u1ecfi.<\/p>\n

+ C\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng ho, hen suy\u1ec5n.<\/p>\n

+ H\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n

+ Nhu\u1eadn tr\u00e0ng, r\u1ea5t t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u1ea3i thi\u1ec7n hi\u1ec7u qu\u1ea3 t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n hay b\u1ec7nh tr\u0129.<\/p>\n

+ Gi\u00fap lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1, l\u00e0m m\u00e1t gan.<\/p>\n

+ \u0110i\u1ec1u tr\u1ecb t\u00ecnh tr\u1ea1ng cao huy\u1ebft \u00e1p.<\/p>\n

+ T\u1ed1t cho ho\u1ea1t \u0111\u1ed9ng c\u1ee7a th\u1eadn v\u00e0 tim m\u1ea1ch.<\/p>\n

+ H\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh v\u1ec1 x\u01b0\u01a1ng kh\u1edbp r\u1ea5t hi\u1ec7u qu\u1ea3.<\/p>\n

+ C\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam, gi\u1ea3m s\u01b0ng.<\/p>\n

3. C\u00e1c b\u00e0i thu\u1ed1c t\u1eeb c\u00e2y s\u00e2m \u0111\u1ea5t v\u00e0 nh\u1eefng l\u01b0u \u00fd khi s\u1eed d\u1ee5ng<\/h2>\n

Nhi\u1ec1u b\u00e0i thu\u1ed1c t\u1eeb c\u00e2y s\u00e2m \u0111\u1ea5t \u0111\u00e3 \u0111\u01b0\u1ee3c l\u01b0u truy\u1ec1n trong d\u00e2n gian, d\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 b\u00e0i thu\u1ed1c m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o v\u00e0 nh\u1eefng l\u01b0u \u00fd khi d\u00f9ng:<\/p>\n

– B\u1ed3i b\u1ed5 c\u01a1 th\u1ec3: Nh\u1eefng tr\u01b0\u1eddng h\u1ee3p b\u1ecb suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3, \u0111\u1ed5 nhi\u1ec1u m\u1ed3 h\u00f4i v\u00e0 huy\u1ebft \u00e1p t\u0103ng cao \u0111\u1ed9t ng\u1ed9t th\u00ec c\u00f3 th\u1ec3 d\u00f9ng s\u00e2m \u0111\u1ea5t \u0111\u1ec3 b\u1ed3i b\u1ed5 c\u01a1 th\u1ec3, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe. C\u00e1ch th\u1ef1c hi\u1ec7n c\u0169ng r\u1ea5t \u0111\u01a1n gi\u1ea3n, ch\u1ec9 c\u1ea7n d\u00f9ng l\u00e1 s\u00e2m \u0111\u1ea5t t\u01b0\u01a1i ho\u1eb7c \u0111\u00e3 \u0111\u01b0\u1ee3c ph\u01a1i kh\u00f4 \u0111un v\u1edbi n\u01b0\u1edbc v\u00e0 u\u1ed1ng h\u00e0ng ng\u00e0y.
\n
\n 
\nS\u00e2m \u0111\u1ea5t gi\u00fap gi\u1ea3m \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp<\/em>
\n <\/p>\n

– Gi\u1ea3m \u0111au, ti\u00eau vi\u00eam, \u0111\u1eb7c bi\u1ec7t c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb \u0111au v\u00e0 s\u01b0ng kh\u1edbp. C\u00e1ch th\u1ef1c hi\u1ec7n nh\u01b0 sau: D\u00f9ng l\u00e1, r\u1ec5 v\u00e0 c\u1ee7 c\u00e2y s\u00e2m \u0111\u1ea5t \u0111\u1ec3 \u0111un n\u01b0\u1edbc u\u1ed1ng h\u00e0ng ng\u00e0y.<\/p>\n

– L\u00e0m m\u00e1t gan: C\u00f3 th\u1ec3 d\u00f9ng l\u00e1 \u0111\u1ec3 n\u1ea5u canh \u0103n ho\u1eb7c d\u00f9ng c\u1ee7 s\u00e2m \u0111\u1ea5t \u0111\u1ec3 ng\u00e2m r\u01b0\u1ee3u u\u1ed1ng.<\/p>\n

– \u0110i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh v\u1ec1 da:<\/p>\n

C\u00e1ch th\u1ef1c hi\u1ec7n nh\u01b0 sau: D\u00f9ng l\u00e1 v\u00e0 r\u1ec5 s\u00e2m \u0111\u1ea5t \u0111\u1ec3 \u0111un n\u01b0\u1edbc v\u00e0 u\u1ed1ng. C\u00f2n l\u1ea1i ph\u1ea7n b\u00e3, d\u00f9ng \u0111\u1ec3 \u0111\u1eafp v\u00e0o ph\u1ea7n da b\u1ecb t\u1ed5n th\u01b0\u01a1ng.<\/p>\n

\u0110\u1ec3 \u0111i\u1ec1u tr\u1ecb m\u1ee5n nh\u1ecdt: Ng\u00e2m h\u1ea1t qu\u1ea3 s\u00e2m v\u1edbi n\u01b0\u1edbc, sau \u0111\u00f3 d\u00f9ng \u0111\u1ec3 \u0111\u1eafp l\u00ean v\u00f9ng da b\u1ecb m\u1ee5n. Li\u1ec1u d\u00f9ng 10-25 gram kh\u00f4\/ng\u00e0y.<\/p>\n

– Tr\u1ecb s\u1ecfi th\u1eadn v\u00e0 s\u1ecfi b\u00e0ng quang: C\u00f3 th\u1ec3 d\u00f9ng theo d\u1ea1ng thu\u1ed1c s\u1eafc ho\u1eb7c t\u00e1n th\u00e0nh b\u1ed9t \u0111\u1ec3 pha nh\u01b0 tr\u00e0 \u0111\u1ec3 u\u1ed1ng. Li\u1ec1u l\u01b0\u1ee3ng l\u00e0 kho\u1ea3ng 10g s\u00e2m \u0111\u1ea5t pha c\u00f9ng v\u1edbi 1 l\u00edt n\u01b0\u1edbc s\u00f4i.<\/p>\n

– N\u1ea5u canh rau s\u00e2m \u0111\u1ea5t \u0111\u1ec3 \u0103n trong nh\u1eefng ng\u00e0y n\u00f3ng:<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng l\u00e1 rau s\u00e2m \u0111\u1ea5t \u0111\u1ec3 \u0103n s\u1ed1ng, lu\u1ed9c v\u00e0 ch\u1ea5m v\u1edbi n\u01b0\u1edbc m\u1eafm hay n\u1ea5u canh. C\u00f3 th\u1ec3 d\u00f9ng rau s\u00e2m \u0111\u1ec3 n\u1ea5u c\u00f9ng v\u1edbi th\u1ecbt b\u00f2, th\u1ecbt l\u1ee3n th\u0103n,… nh\u01b0ng n\u1ea5u v\u1edbi t\u00f4m l\u00e0 h\u1ee3p v\u1ecb h\u01a1n c\u1ea3. Rau s\u00e2m \u0111\u1ea5t n\u1ea5u t\u00f4m v\u1eeba c\u00f3 v\u1ecb ng\u1ecdt, v\u1eeba thanh m\u00e1t, r\u1ea5t ngon v\u00e0 l\u1ea1 mi\u1ec7ng. B\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y s\u00e2m \u0111\u1ea5t c\u00f3 v\u1ecb g\u1ea7n gi\u1ed1ng rau m\u1ed3ng t\u01a1i nh\u01b0ng l\u1ea1i kh\u00f4ng nh\u1edbt nh\u01b0 rau m\u1ed3ng t\u01a1i.<\/p>\n

C\u00e1ch th\u1ef1c hi\u1ec7n nh\u01b0 sau:<\/p>\n

+ \u0110\u1ea7u ti\u00ean b\u1ea1n n\u00ean ch\u1ecdn nh\u1eefng l\u00e1 s\u00e2m \u0111\u1ea5t t\u01b0\u01a1i, ngon. Sau \u0111\u00f3 r\u1eeda s\u1ea1ch l\u00e1 v\u00e0 \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc.<\/p>\n

+ T\u00f4m t\u01b0\u01a1i: Sau khi r\u1eeda s\u1ea1ch, b\u00f3c v\u1ecf, b\u1ecf \u0111\u1ea7u v\u00e0 gi\u00e3 nh\u1ecf.<\/p>\n

+ \u01af\u1edbp t\u00f4m v\u1edbi c\u00e1c lo\u1ea1i gia v\u1ecb nh\u01b0 h\u00e0nh, ti\u00eau, t\u1ecfi, h\u1ea1t n\u00eam trong kho\u1ea3ng v\u00e0i ph\u00fat.<\/p>\n

+ \u0110\u1ea7u ti\u00ean, cho d\u1ea7u \u0103n v\u00e0o n\u1ed3i, khi d\u1ea7u n\u00f3ng l\u00ean th\u00ec cho t\u00f4m v\u00e0o \u0111\u1ea3o \u0111\u1ec1u. \u0110\u1ebfn khi t\u00f4m d\u1eady m\u00f9i th\u01a1m th\u00ec cho th\u00eam n\u01b0\u1edbc d\u00f9ng. \u0110un s\u00f4i v\u00e0 cho rau v\u00e0o n\u1ea5u ch\u00edn. Sau \u0111\u00f3 n\u00eam n\u1ebfm gia v\u1ecb cho v\u1eeba \u0103n v\u00e0 t\u1eaft b\u1ebfp.<\/p>\n

4. L\u01b0u \u00fd khi d\u00f9ng s\u00e2m \u0111\u1ea5t<\/h2>\n

C\u00e2y s\u00e2m \u0111\u1ea5t mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe nh\u01b0ng theo \u0110\u00f4ng y, lo\u1ea1i rau n\u00e0y c\u00f3 t\u00ednh h\u00e0n, v\u1ecb \u0111\u1eafng v\u00e0 cay. N\u1ebfu s\u1eed d\u1ee5ng qu\u00e1 li\u1ec1u ho\u1eb7c kh\u00f4ng \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe nh\u01b0 g\u00e2y cho\u00e1ng v\u00e1ng ho\u1eb7c kh\u00f3 th\u1edf.
\n
\n 
\nB\u00e0 b\u1ea7u kh\u00f4ng n\u00ean \u0103n s\u00e2m \u0111\u1ea5t<\/em>
\n <\/p>\n

L\u1eddi khuy\u00ean cho b\u1ea1n l\u00e0 kh\u00f4ng n\u00ean t\u00f9y ti\u1ec7n s\u1eed d\u1ee5ng, t\u1ed1t nh\u1ea5t h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 \u0111\u1ec3 tr\u00e1nh nh\u1eefng nguy c\u01a1 r\u1ee7i ro kh\u00f4ng \u0111\u00e1ng c\u00f3. \u0110\u1eb7c bi\u1ec7t l\u01b0u \u00fd, kh\u00f4ng d\u00f9ng lo\u1ea1i rau n\u00e0y \u0111\u1ed1i v\u1edbi nh\u1eefng ph\u1ee5 n\u1eef \u0111ang mang b\u1ea7u, ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean b\u1ecb \u0111\u1ea7y b\u1ee5ng, ng\u01b0\u1eddi \u0111ang \u0111i\u1ec1u tr\u1ecb b\u1ec7nh gout, c\u00e1c tr\u01b0\u1eddng h\u1ee3p b\u1ecb ti\u00eau ch\u1ea3y,…<\/p>\n

Hi v\u1ecdng nh\u1eefng th\u00f4ng tin tr\u00ean \u0111\u00e3 gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 \u0111\u1eb7c \u0111i\u1ec3m v\u00e0 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe t\u1eeb c\u00e2y s\u00e2m \u0111\u1ea5t, \u0111\u1ed3ng th\u1eddi l\u00e0 m\u1ed9t s\u1ed1 l\u01b0u \u00fd \u0111\u1ec3 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch, ph\u00f2ng tr\u00e1nh nguy hi\u1ec3m cho s\u1ee9c kh\u1ecfe.<\/p>\n","protected":false},"excerpt":{"rendered":"

1. M\u1ed9t s\u1ed1 \u0111\u1eb7c \u0111i\u1ec3m c\u1ee7a c\u00e2y s\u00e2m \u0111\u1ea5t S\u00e2m \u0111\u1ea5t thu\u1ed9c h\u1ecd rau sam v\u00e0 c\u00f3 t\u00ean khoa h\u1ecdc l\u00e0 Talinum fruticosum. Trong d\u00e2n gian, s\u00e2m \u0111\u1ea5t c\u00f2n c\u00f3 nhi\u1ec1u t\u00ean g\u1ecdi kh\u00e1c nh\u01b0 s\u00e2m m\u1ed3ng t\u01a1i, s\u00e2m th\u1ea3o, \u0111\u00f4ng d\u01b0\u01a1ng s\u00e2m,… Lo\u1ea1i c\u00e2y n\u00e0y c\u00f3 ch\u1ee9a pectin v\u00e0 nhi\u1ec1u ho\u1ea1t ch\u1ea5t kh\u00e1c, c\u00f3 […]<\/p>\n","protected":false},"author":1,"featured_media":33692,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"_links":{"self":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts\/33687"}],"collection":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/comments?post=33687"}],"version-history":[{"count":1,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts\/33687\/revisions"}],"predecessor-version":[{"id":33693,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts\/33687\/revisions\/33693"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/media\/33692"}],"wp:attachment":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/media?parent=33687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/categories?post=33687"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/tags?post=33687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}