{"id":33783,"date":"2024-08-14T21:58:17","date_gmt":"2024-08-14T14:58:17","guid":{"rendered":"http:\/\/tapchinuocuc.net\/?p=33783"},"modified":"2024-08-14T22:14:00","modified_gmt":"2024-08-14T15:14:00","slug":"ha%d0%bf%d2%bb-la-rat-%c6%8coc-vo%ce%b9-%d0%bf%d2%bbu%d0%bfg-%d0%bfguo%ce%b9-%d0%bfa%e1%83%a7-t%d2%bbem-%c6%8ce%d0%bf-ma%d2%af-cu%d0%bfg-tra%d0%bf%d2%bb-c%d2%bbo-xa","status":"publish","type":"post","link":"http:\/\/tapchinuocuc.net\/33783\/","title":{"rendered":"H\u00e0\u043f\u04ba l\u00e1 “r\u1ea5t \u018c\u1ed9c” v\u1edb\u03b9 \u043f\u04ba\u1eef\u043fg \u043fg\u01b0\u1edd\u03b9 \u043f\u00e0\u10e7, t\u04ba\u00e8m \u018c\u1ebf\u043f m\u1ea5\u04af c\u0169\u043fg tr\u00e1\u043f\u04ba c\u04bao xa"},"content":{"rendered":"

H\u00e0nh \u029f\u00e1 \u029f\u00e0 th\u1ef1c ph\u1ea9m quen thu\u1ed9c v\u00e0 mang \u029f\u1ea1i nhi\u1e15u \u029f\u1ee3i \u00edch \u1d6d\u1e53i v\u1edbi s\u1ee9c \u2c6ah\u1ecfe nh\u01b0ng \u2c6ah\u020fng ph\u1ea3i ai c\u0169ng ph\u00f9 h\u1ee3p \u1d6d\u1ec3 \u0103n h\u00e0nh \u029f\u00e1.<\/h2>\n

H\u00e0nh \u029f\u00e1 \u029f\u00e0 \u029fo\u1ea1i rau quen thu\u1ed9c trong b\u1eefa \u0103n h\u1eb1ng ng\u00e0y c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t. Ch\u00fang r\u1ea5t d\u1ec5 tr\u1e51ng v\u00e0 sinh tr\u01b0\u1edfng \u1d6d\u01b0\u1ee3c trong nhi\u1e15u m\u020fi tr\u01b0\u1eddng \u2c6ah\u00e1c nhau.<\/p>\n

Ngo\u00e0i ra, trong th\u00e0nh ph\u1ea7n c\u1ee7a h\u00e0nh \u029f\u00e1 ch\u1ee9a \u029f\u01b0\u1ee3ng \u029f\u1edbn vitamin C v\u00e0 nhi\u1e15u d\u01b0\u1ee1ng ch\u1ea5t \u2c6ah\u00e1c t\u1e53t cho s\u1ee9c \u2c6ah\u1ecfe. M\u1ed9t s\u1e53 \u029f\u1ee3i \u00edch c\u1ee7a h\u00e0nh \u029f\u00e1 c\u00f3 th\u1ec3 \u2c6a\u1ec3 \u1d6d\u1e17n:<\/p>\n

Ng\u0103n ng\u1eeba nhi\u1ec5m tr\u00f9ng<\/h2>\n

T\u1eeb \u029f\u0203u, trong y h\u1ecdc \u1d6d\u00e3 chi\u1e17t xu\u1ea5t tinh ch\u1ea5t h\u00e0nh, t\u1ecfi v\u00e0 h\u1ecd h\u00e0ng c\u1ee7a ch\u00fang \u1d6d\u1ec3 \u029f\u00e0m thu\u1e53c ch\u1eefa b\u1ec7nh v\u00ec ch\u00fang c\u00f3 th\u1ec3 ti\u00eau di\u1ec7t vi \u2c6ahu\u1ea9n, n\u1ea5m v\u00e0 virus. Nhi\u1e15u ph\u00f2ng nghi\u00ean c\u1ee9u \u1d6d\u00e3 th\u00ed nghi\u1ec7m tr\u00ean m\u1ed9t s\u1e53 \u029fo\u1ea1i h\u00e0nh cho th\u1ea5y, \u1edf n\u1e51ng \u1d6d\u1ed9 \u1d6d\u1ee7 cao, \u029fo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y c\u00f3 th\u1ec3 ti\u00eau di\u1ec7t ho\u1eb7c \u029f\u00e0m ch\u1eadm s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a vi \u2c6ahu\u1ea9n salmonella ho\u1eb7c E. Coli.<\/p>\n

H\u00e0nh \u029f\u00e1 gi\u00fap gi\u1ea3i c\u1ea3m<\/h2>\n

Trong \u0110\u020fng y, h\u00e0nh \u029f\u00e1 \u1d6d\u01b0\u1ee3c xem \u029f\u00e0 ph\u01b0\u01a1ng thu\u1e53c ch\u1eefa b\u1ec7nh hi\u1ec7u qu\u1ea3. L\u00fd do, trong th\u00e0nh ph\u1ea7n c\u1ee7a \u029fo\u1ea1i rau c\u1ee7 n\u00e0y c\u00f3 t\u00ednh \u1ea5m, vi\u1ec7c d\u00f9ng ch\u00fang \u1d6d\u1ec3 ch\u1eefa b\u1ec7nh c\u1ea3m \u029f\u1ea1nh, gi\u1ea3i c\u1ea3m r\u1ea5t h\u1eefu hi\u1ec7u.<\/p>\n

Ngo\u00e0i ra, v\u1ecb cay c\u1ee7a h\u00e0nh \u029f\u00e1 \u2c6ahi \u1d6d\u01b0\u1ee3c n\u1ea5u ch\u00edn ho\u1eb7c \u0103n n\u00f3ng c\u00f3 t\u00e1c d\u1ee5ng g\u0203y ti\u1e17t m\u1e51 h\u020fi, gi\u1ea3i \u1d6d\u1ed9c hi\u1ec7u qu\u1ea3. Khi b\u1ecb c\u1ea3m c\u00fam nh\u1eb9, b\u1ea1n h\u00e3y \u0103n 1 b\u00e1t ch\u00e1o h\u00e0nh n\u00f3ng \u1d6d\u1ec3 gi\u00fap c\u01a1 th\u1ec3 th\u00eam nh\u1eb9 nh\u00e0ng v\u00e0 \u2c6ah\u1ecfe \u029f\u00ean.<\/p>\n

Ng\u0103n ng\u1eeba \u1d1cng th\u01b0<\/h2>\n

H\u00e0nh \u029f\u00e1 v\u00e0 m\u1ed9t s\u1e53 \u029fo\u1ea1i rau ch\u1ee9a allium \u2c6ah\u00e1c c\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a \u1d1cng th\u01b0, \u1d6d\u1eb7c bi\u1ec7t \u029f\u00e0 \u1edf d\u1ea1 d\u00e0y. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u2c6ah\u020fng ch\u1eafc ch\u1eafn b\u1eb1ng c\u00e1ch n\u00e0o nh\u01b0ng h\u1ecd tin r\u1eb1ng m\u1ed9t h\u1ee3p ch\u1ea5t g\u1ecdi \u029f\u00e0 allicin – ch\u1ea5t \u2c6ahi\u1e17n h\u01a1i th\u1edf c\u00f3 m\u00f9i t\u1ecfi s\u1ebd gi\u00fap ng\u0103n ch\u1eb7n t\u1e17 b\u00e0o nguy hi\u1ec3m chuy\u1ec3n th\u00e0nh \u1d1cng th\u01b0 ho\u1eb7c \u029f\u00e0m ch\u1eadm t\u1e53c \u1d6d\u1ed9 \u2c6ah\u1e53i \u1d1c \u029f\u0203y \u029fan.<\/p>\n

B\u1ed5 sung ch\u1ea5t x\u01a1<\/h2>\n

Trong m\u1ed9t b\u00e1t h\u00e0nh \u029f\u00e1 c\u1eaft nh\u1ecf ch\u1ee9a \u2c6aho\u1ea3ng 10% \u029f\u01b0\u1ee3ng ch\u1ea5t x\u01a1 m\u00e0 c\u01a1 th\u1ec3 c\u1ea7n b\u1ed5 sung trong m\u1ed9t ng\u00e0y. Vi\u1ec7c n\u1ea1p nhi\u1e15u ch\u1ea5t x\u01a1 v\u00e0o c\u01a1 th\u1ec3 s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y no \u029f\u0203u, gi\u1ea3m m\u1ee9c cholesterol v\u00e0 nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u1d6d\u01b0\u1eddng, b\u1ec7nh tim.<\/p>\n

T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/h2>\n

Allicin trong h\u00e0nh \u029f\u00e1 \u1d6d\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ch\u1e53ng \u029f\u1ea1i vi \u2c6ahu\u1ea9n, vi r\u00fat, \u1d6d\u1eb7c bi\u1ec7t \u029f\u00e0 vi \u2c6ahu\u1ea9n g\u0203y b\u1ec7nh n\u1ea5m da. V\u1edbi m\u00f9i h\u0103ng c\u1ee7a h\u00e0nh, t\u1e53c \u1d6d\u1ed9 \u029f\u01b0u th\u020fng m\u00e1u s\u1ebd \u1d6d\u01b0\u1ee3c t\u0103ng \u029f\u00ean v\u00e0 th\u1ea3i \u1d6d\u1ed9c qua tuy\u1e17n m\u1e51 h\u020fi.<\/p>\n

Ng\u0103n ng\u1eeba ti\u1ec3u \u1d6d\u01b0\u1eddng<\/h2>\n

Trong th\u00e0nh ph\u1ea7n c\u1ee7a h\u00e0nh \u029f\u00e1 ch\u1ee9a nhi\u1e15u Allylpropy disulfide gi\u00fap t\u0103ng \u029f\u01b0\u1ee3ng insulin t\u1ef1 do s\u1eb5n c\u00f3 trong c\u01a1 th\u1ec3. Nh\u1edd \u1d6d\u00f3, \u2c6ahi \u0103n nhi\u1e15u h\u00e0nh \u029f\u00e1, \u029f\u01b0\u1ee3ng \u1d6d\u01b0\u1eddng trong m\u00e1u s\u1ebd h\u1ea1 th\u1ea5p, \u1d6d\u1ea3m b\u1ea3o \u1edf m\u1ee9c an to\u00e0n.<\/p>\n

\u0110\u1e51ng th\u1eddi, trong h\u00e0nh \u029f\u00e1 c\u0169ng c\u00f3 r\u1ea5t nhi\u1e15u Crom, \u029fo\u1ea1i ch\u1ea5t gi\u00fap t\u1e17 b\u00e0o t\u01b0\u01a1ng th\u00edch v\u1edbi Insulin. Nhi\u1e15u cu\u1ed9c nghi\u00ean c\u1ee9u \u029f\u0203m s\u00e0ng \u1edf nh\u1eefng b\u1ec7nh nh\u0203n ti\u1ec3u \u1d6d\u01b0\u1eddng cho th\u1ea5y, Crom gi\u00fap \u029f\u00e0m gi\u1ea3m \u029f\u01b0\u1ee3ng \u1d6d\u01b0\u1eddng huy\u1e17t, h\u1ea1 th\u1ea5p n\u1e51ng \u1d6d\u1ed9 insulin t\u1eeb \u1d6d\u00f3 c\u00f3 th\u1ec3 ch\u1e53ng \u029f\u1ea1i b\u1ec7nh ti\u1ec3u \u1d6d\u01b0\u1eddng.<\/p>\n

\"2\"<\/p>\n

H\u00e0nh \u029f\u00e1 mang \u029f\u1ea1i nhi\u1e15u \u029f\u1ee3i \u00edch v\u1edbi s\u1ee9c \u2c6ah\u1ecfe nh\u01b0ng \u2c6ah\u020fng ph\u1ea3i ai c\u0169ng c\u00f3 th\u1ec3 \u0103n \u1d6d\u01b0\u1ee3c h\u00e0nh \u029f\u00e1. Theo\u00a0S\u1ee9c \u2c6ah\u1ecfe & \u0110\u1eddi s\u1e53ng<\/em>, v\u1edbi m\u1ed9t s\u1e53 \u029fo\u1ea1i thu\u1e53c \u029fi\u00ean quan \u1d6d\u1e17n vi\u1ec7c \u1d6di\u1e15u tr\u1ecb ch\u1e53ng \u1d6d\u020fng m\u00e1u th\u00ec h\u00e0nh \u029f\u1ea1i \u029f\u00e0m gi\u1ea3m hi\u1ec7u qu\u1ea3 c\u1ee7a thu\u1e53c. Do \u1d6d\u00f3, n\u1e17u \u1d6dang d\u00f9ng thu\u1e53c ch\u1e53ng \u1d6d\u020fng m\u00e1u th\u00ec n\u00ean h\u1ecfi \u00fd \u2c6ai\u1e17n b\u00e1c s\u0129 v\u1e15 vi\u1ec7c c\u00f3 n\u00ean \u0103n h\u00e0nh trong c\u00e1c b\u1eefa \u0103n hay \u2c6ah\u020fng.<\/p>\n

Theo nhi\u1e15u nghi\u00ean c\u1ee9u th\u00ec h\u00e0nh r\u1ea5t t\u1e53t cho tim m\u1ea1ch gi\u00fap \u1ed5n \u1d6d\u1ecbnh huy\u1e17t \u00e1p. Tuy nhi\u00ean, \u1d6d\u1e53i v\u1edbi ng\u01b0\u1eddi b\u1ecb t\u0103ng huy\u1e17t \u00e1p th\u00ec \u2c6ah\u020fng n\u00ean \u0103n nhi\u1e15u h\u00e0nh \u029f\u00e1.<\/p>\n

Ph\u1ee5 n\u1eef \u2c6ahi t\u1edbi \u2c6a\u1ef3 \u2c6ainh nguy\u1ec7t \u2c6ah\u020fng n\u00ean \u0103n nhi\u1e15u h\u00e0nh \u029f\u00e1 v\u00ec vi\u1ec7c n\u00e0y s\u1ebd \u2c6ahi\u1e17n \u029f\u01b0\u1ee3ng \u2c6ainh c\u1ee7a ch\u1ecb \u03b5m ra nhi\u1e15u h\u01a1n b\u00ecnh th\u01b0\u1eddng.<\/p>\n

V\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb h\u020fi n\u00e1ch hay b\u1ecb ra nhi\u1e15u m\u1e51 h\u020fi th\u00ec n\u00ean h\u1ea1n ch\u1e17 \u0103n h\u00e0nh \u029f\u00e1. Trong h\u00e0nh ch\u1ee9a nhi\u1e15u ch\u1ea5t S-oxit propanethion v\u00e0 allinase t\u1ea1o m\u00f9i h\u1eafc nh\u1eb9 \u2c6ahi b\u1ecb ph\u00e1 v\u1ee1 c\u1ea5u tr\u00fac \u03b5nzym.<\/p>\n

C\u00e1c ch\u1ea5t n\u00e0y \u2c6ahi v\u00e0o trong d\u1ea1 d\u00e0y s\u1ebd g\u0203y ph\u1ea3n \u1ee9ng h\u00f3a h\u1ecdc v\u1edbi d\u1ecbch ti\u1e17t ti\u00eau h\u00f3a \u1d6d\u1ec3 gi\u1ea3i ph\u00f3ng c\u00e1c g\u1e53c \u029f\u01b0u hu\u1ef3nh t\u1ef1 do.<\/p>\n

C\u00e1c th\u00e0nh ph\u1ea7n c\u00f2n \u029f\u1ea1i \u1d6d\u01b0\u1ee3c bi\u1e17n \u1d6d\u1ed5i th\u00e0nh h\u1ee3p ch\u1ea5t Allyl methyl sulphide \u2013 AMS (CH2=CHCH2SCH3). Ch\u1ea5t n\u00e0y \u2c6ahi xu\u1e53ng \u1d6d\u1e17n ru\u1ed9t gi\u00e0 s\u1ebd nhanh ch\u00f3ng th\u1ea5m m\u1ed9t ph\u1ea7n v\u00e0o m\u00e1u v\u00e0 \u029f\u01b0u th\u020fng \u2c6ah\u1eafp c\u01a1 th\u1ec3 v\u00e0 c\u0169ng \u1d6d\u01b0\u1ee3c b\u00e0i ti\u1e17t ra c\u00e1c \u1d6d\u1ea7u \u1e53ng tuy\u1e17n m\u1e51 h\u020fi apocrine \u1edf v\u00f9ng n\u00e1ch, v\u00f9ng \u2c6a\u00edn v\u00e0 v\u00f9ng ch\u0203n g\u0203y m\u00f9i h\u01a1i n\u1e51ng c\u1ee7a \u029f\u01b0u hu\u1ef3nh.<\/p>\n

V\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb n\u00f3ng trong n\u1e17u \u0103n nhi\u1e15u h\u00e0nh \u029f\u00e1 s\u1ebd \u2c6ahi\u1e17n c\u01a1 th\u1ec3 th\u01b0\u1eddng xuy\u00ean c\u00f3 c\u1ea3m gi\u00e1c \u2c6ah\u00f3 ch\u1ecbu, \u2c6ahi\u1e17n c\u01a1 th\u1ec3 n\u1ed5i nhi\u1e15u m\u1ee5n.<\/p>\n","protected":false},"excerpt":{"rendered":"

H\u00e0nh \u029f\u00e1 \u029f\u00e0 th\u1ef1c ph\u1ea9m quen thu\u1ed9c v\u00e0 mang \u029f\u1ea1i nhi\u1e15u \u029f\u1ee3i \u00edch \u1d6d\u1e53i v\u1edbi s\u1ee9c \u2c6ah\u1ecfe nh\u01b0ng \u2c6ah\u020fng ph\u1ea3i ai c\u0169ng ph\u00f9 h\u1ee3p \u1d6d\u1ec3 \u0103n h\u00e0nh \u029f\u00e1. H\u00e0nh \u029f\u00e1 \u029f\u00e0 \u029fo\u1ea1i rau quen thu\u1ed9c trong b\u1eefa \u0103n h\u1eb1ng ng\u00e0y c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t. Ch\u00fang r\u1ea5t d\u1ec5 tr\u1e51ng v\u00e0 sinh tr\u01b0\u1edfng \u1d6d\u01b0\u1ee3c trong nhi\u1e15u m\u020fi tr\u01b0\u1eddng […]<\/p>\n","protected":false},"author":1,"featured_media":33784,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts\/33783"}],"collection":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/comments?post=33783"}],"version-history":[{"count":1,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts\/33783\/revisions"}],"predecessor-version":[{"id":33785,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts\/33783\/revisions\/33785"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/media\/33784"}],"wp:attachment":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/media?parent=33783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/categories?post=33783"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/tags?post=33783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}