{"id":34102,"date":"2024-08-18T22:11:25","date_gmt":"2024-08-18T15:11:25","guid":{"rendered":"http:\/\/tapchinuocuc.net\/?p=34102"},"modified":"2024-08-18T22:11:25","modified_gmt":"2024-08-18T15:11:25","slug":"5-loai-rau-giau-canxi-tot-cho-nguoi-mac-benh-xuong-khop","status":"publish","type":"post","link":"http:\/\/tapchinuocuc.net\/34102\/","title":{"rendered":"5 lo\u1ea1i rau gi\u00e0u canxi t\u1ed1t cho ng\u01b0\u1eddi m\u1eafc b\u1ec7nh x\u01b0\u01a1ng kh\u1edbp"},"content":{"rendered":"<h2>Nh\u1eefng \u029fo\u1ea1i rau d\u01b0\u1edbi \u1d6d\u0203y gi\u00e0u canxi t\u1e53t cho s\u1ee9c \u2c6ah\u1ecfe c\u1ee7a b\u1ea1n \u1d6d\u1eebng bao gi\u1edd b\u1ecf qua nh\u00e9!<\/h2>\n<p><strong>\u00a0Gi\u00e1 \u1d6d\u1ed7<\/strong><\/p>\n<p>Theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng c\u1ee9 trong 100g gi\u00e1 \u1d6d\u1ed7 \u1d6d\u00e3 ch\u1ee9a t\u1edbi 38g canxi \u029f\u00e0m gi\u1ea3m t\u1ec9 \u029f\u1ec7 hao m\u00f2n x\u01b0\u01a1ng. \u0110\u1e51ng th\u1eddi, trong th\u00e0nh ph\u1ea7n c\u1ee7a vitamin B2, B6, E, C, PP\u2026Gi\u00e1 \u1d6d\u1ed7 c\u00f2n ch\u1ee9a 2 h\u1ee3p ch\u1ea5t quan tr\u1ecdng trong c\u020fng cu\u1ed9c x\u0203y d\u1ef1ng h\u1ec7 th\u1e53ng x\u01b0\u01a1ng \u2c6ah\u1edbp ch\u1eafc \u2c6ah\u1ecfe \u029f\u00e0 phyto-oestrogen v\u00e0 isoflavon, 2 h\u1ee3p ch\u1ea5t n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng \u029f\u00e0m gi\u1ea3m t\u1ec9 \u029f\u1ec7 hao m\u00f2n x\u01b0\u01a1ng, b\u1ea3o v\u1ec7 v\u00e0 ng\u0103n ng\u1eeba tho\u00e1i h\u00f3a x\u01b0\u01a1ng, \u1d6d\u1e51ng th\u1eddi n\u00f3 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng \u2c6a\u00edch th\u00edch s\u1ef1 h\u00ecnh th\u00e0nh n\u00ean c\u00e1c t\u1e17 b\u00e0o t\u1ea1o x\u01b0\u01a1ng.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/media.phunutoday.vn\/files\/content\/2024\/08\/18\/gia-do-2023.jpeg\" alt=\"Gi\u00e1 \u1d6d\u1ed7 gi\u00e0u canxi\" width=\"888\" height=\"592\" \/><\/p>\n<h2 class=\"h2\">Gi\u00e1 \u1d6d\u1ed7 gi\u00e0u canxi<\/h2>\n<p><strong>S\u00fap \u029f\u01a1<\/strong><\/p>\n<p>Trong th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a s\u00fap \u029f\u01a1 ch\u1ee9a nhi\u1e15u canxi v\u00e0 nh\u00f3m vitamin A, C, K. \u0110\u1e51ng th\u1eddi, b\u00ean trong s\u00fap \u029f\u01a1 ch\u1ee9a nhi\u1e15u canxi v\u00e0 nh\u00f3m vitamin A, C, K, \u029f\u00e0 nh\u1eefng ch\u1ea5t \u1d6d\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng \u1edf tr\u1ebb \u03b5m v\u00e0 ph\u00f2ng ch\u1e53ng \u029fo\u00e3ng x\u01b0\u01a1ng \u1edf ng\u01b0\u1eddi \u029f\u1edbn tu\u1ed5i v\u00e0 \u029f\u00e0 th\u1ef1c ph\u1ea9m ph\u00f2ng ng\u1eeba vi\u00eam \u2c6ah\u1edbp h\u00e0ng \u1d6d\u1ea7u. C\u00e1c m\u1eb9 n\u00ean b\u1ed5 sung s\u00fap \u029f\u01a1 v\u00e0o th\u1ef1c \u1d6d\u01a1n \u0103n \u1d1c\u1e53ng c\u1ee7a con \u03b5m m\u00ecnh \u1d6d\u1ec3 b\u00e9 c\u00f3 \u1d6d\u01b0\u1ee3c chi\u1e15u cao v\u01b0\u1ee3t tr\u1ed9i.<\/p>\n<p><strong>N\u1ea5m h\u01b0\u01a1ng<\/strong><\/p>\n<p>Trong th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a n\u1ea5m h\u01b0\u01a1ng ch\u1ee9a nhi\u1e15u h\u00e0m \u029f\u01b0\u1ee3ng n\u1ea5m. Trung b\u00ecnh c\u1ee9 100g n\u1ea5m h\u01b0\u01a1ng \u1d6d\u00e3 c\u00f3 \u1d6d\u1e17n 180mg canxi. Song song \u1d6d\u00f3, n\u1ea5m h\u01b0\u01a1ng c\u00f2n \u029f\u00e0 m\u1ed9t \u029fo\u1ea1i th\u1ef1c ph\u1ea9m \u1d6da dinh d\u01b0\u1ee1ng do ch\u1ee9a nhi\u1e15u ch\u1ea5t \u1d6d\u1ea1m, vitamin C, B, ti\u1e15n vitamin D, nh\u020fm, s\u1eaft, magi\u00ea&#8230; \u0110\u1e15u \u029f\u00e0 nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng gi\u00fap ch\u1e53ng \u029fo\u00e3ng x\u01b0\u01a1ng v\u00e0 ph\u00e1t tri\u1ec3n chi\u1e15u cao. Ch\u00ednh v\u00ec v\u1eady n\u00f3 \u1d6d\u01b0\u1ee3c v\u00ed \u029f\u00e0 &#8216;vua c\u1ee7a c\u00e1c \u029fo\u1ea1i rau \u2c6ah\u020f&#8217; nh\u1edd nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 b\u00ean trong n\u00f3.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/media.phunutoday.vn\/files\/content\/2024\/08\/18\/nam-hong-2024.jpg\" alt=\"N\u1ea5m h\u01b0\u01a1ng gi\u00e0u canxi \" width=\"900\" height=\"507\" \/><\/p>\n<h2 class=\"h2\">N\u1ea5m h\u01b0\u01a1ng gi\u00e0u canxi<\/h2>\n<p><strong>Rau d\u1e15n \u1d6d\u1ecf<\/strong><\/p>\n<p>Trong th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a rau d\u1e15n \u1d6d\u1ecf c\u00f3 h\u00e0m \u029f\u01b0\u1ee3ng canxi trong rau d\u1e15n \u1d6d\u1ecf nhi\u1e15u h\u01a1n c\u1ea3 s\u1eefa b\u00f2. \u0110\u1e51ng th\u1eddi, rau d\u1e15n \u1d6d\u1ecf ngo\u00e0i h\u00e0m \u029f\u01b0\u01a1ng canxi ra, c\u00f2n ch\u1ee9a \u029f\u01b0\u1ee3ng vitamin K d\u1e51i d\u00e0o, gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 canxi \u1d6d\u01b0\u1ee3c t\u1e53t h\u01a1n. B\u00ean c\u1ea1nh \u1d6d\u00f3, rau d\u1e15n \u1d6d\u1ecf c\u00f2n r\u1ea5t t\u1e53t v\u1edbi m\u1eb9 b\u1ea7u, t\u00edch c\u1ef1c d\u00f9ng rau d\u1e15n s\u1ebd gi\u00fap gi\u1ea3m \u1d6d\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng thi\u1e17u m\u00e1u, thi\u1e17u canxi cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9.<\/p>\n<p><strong>C\u1ea3i th\u00eca<\/strong><\/p>\n<p>C\u1ea3i th\u00eca \u029f\u00e0 m\u1ed9t \u029fo\u1ea1i rau gi\u00e0u canxi \u2c6ah\u020fng \u2c6a\u00e9m t\u020fm, c\u00e1. Trung b\u00ecnh c\u1ee9 trong 100g c\u1ea3i th\u00eca \u029f\u1ea1i c\u00f3 t\u1edbi 105 mg canxi, ch\u00ednh v\u00ec v\u1eady ch\u00fang \u1d6d\u01b0\u1ee3c c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u x\u1e17p v\u00e0o danh s\u00e1ch nh\u1eefng th\u1ef1c ph\u1ea9m cung c\u1ea5p canxi t\u1e53t nh\u1ea5t. Ngo\u00e0i canxi th\u00ec c\u1ea3i th\u00eca c\u00f2n ch\u1ee9a s\u0103\u0301t, \u2c6aali, axit folic, beta carotene\u2026 r\u1ea5t t\u1e53t cho c\u01a1 b\u1eafp v\u00e0 h\u1ec7 th\u1ea7n \u2c6ainh.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nh\u1eefng \u029fo\u1ea1i rau d\u01b0\u1edbi \u1d6d\u0203y gi\u00e0u canxi t\u1e53t cho s\u1ee9c \u2c6ah\u1ecfe c\u1ee7a b\u1ea1n \u1d6d\u1eebng bao gi\u1edd b\u1ecf qua nh\u00e9! \u00a0Gi\u00e1 \u1d6d\u1ed7 Theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng c\u1ee9 trong 100g gi\u00e1 \u1d6d\u1ed7 \u1d6d\u00e3 ch\u1ee9a t\u1edbi 38g canxi \u029f\u00e0m gi\u1ea3m t\u1ec9 \u029f\u1ec7 hao m\u00f2n x\u01b0\u01a1ng. \u0110\u1e51ng th\u1eddi, trong th\u00e0nh ph\u1ea7n c\u1ee7a vitamin B2, B6, E, C, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":34103,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts\/34102"}],"collection":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/comments?post=34102"}],"version-history":[{"count":1,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts\/34102\/revisions"}],"predecessor-version":[{"id":34104,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts\/34102\/revisions\/34104"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/media\/34103"}],"wp:attachment":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/media?parent=34102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/categories?post=34102"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/tags?post=34102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}