{"id":34105,"date":"2024-08-18T22:13:49","date_gmt":"2024-08-18T15:13:49","guid":{"rendered":"http:\/\/tapchinuocuc.net\/?p=34105"},"modified":"2024-08-18T22:13:49","modified_gmt":"2024-08-18T15:13:49","slug":"t%d2%bbit-lo%d0%bf-%c6%8ca%ce%b9-ky-vo%ce%b9-%d0%bf%d2%bbu%d0%bfg-mo%d0%bf-%d0%bfao-tra%d0%bf%d2%bb-xa-keo-ruoc-%d2%bboa-vao-t%d2%bb%c8%83%d0%bf","status":"publish","type":"post","link":"http:\/\/tapchinuocuc.net\/34105\/","title":{"rendered":"T\u04ba\u1ecbt l\u1ee3\u043f \u018c\u1ea1\u03b9 k\u1ef5 v\u1edb\u03b9 \u043f\u04ba\u1eef\u043fg m\u00f3\u043f \u043f\u00e0o? Tr\u00e1\u043f\u04ba xa k\u1ebbo r\u01b0\u1edbc \u04ba\u1ecda v\u00e0o t\u04ba\u0203\u043f"},"content":{"rendered":"

Th\u1ecbt \u029f\u1ee3n \u029f\u00e0 m\u00f3n \u0103n quen thu\u1ed9c trong b\u1eefa c\u01a1m gia \u1d6d\u00ecnh Vi\u1ec7t. Tuy nhi\u00ean, \u2c6ah\u020fng ph\u1ea3i ai c\u0169ng bi\u1e17t r\u1eb1ng c\u00f3 nh\u1eefng th\u1ef1c ph\u1ea9m “\u1d6d\u1ea1i \u2c6a\u1ef5” \u2c6ahi \u2c6a\u1e17t h\u1ee3p v\u1edbi th\u1ecbt \u029f\u1ee3n, c\u00f3 th\u1ec3 g\u0203y ng\u1ed9 \u1d6d\u1ed9c, \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u1d6d\u1e17n s\u1ee9c \u2c6ah\u1ecfe.<\/h2>\n

Th\u1ecbt \u029f\u1ee3n \u1d6d\u00e3 t\u1eeb \u029f\u0203u tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n \u2c6ah\u020fng th\u1ec3 thi\u1e17u trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t, \u2c6ah\u020fng ch\u1ec9 v\u00ec h\u01b0\u01a1ng v\u1ecb h\u1ea5p d\u1eabn m\u00e0 c\u00f2n do s\u1ef1 d\u1ec5 d\u00e0ng trong ch\u1e17 bi\u1e17n. Kh\u020fng ch\u1ec9 ph\u1ed5 bi\u1e17n trong c\u00e1c m\u0203m c\u01a1m th\u01b0\u1eddng nh\u1eadt, th\u1ecbt \u029f\u1ee3n c\u00f2n \u1d6d\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong c\u00e1c d\u1ecbp \u029f\u1ec5 T\u1e17t, c\u00fang gi\u1ed7, th\u1ec3 hi\u1ec7n n\u00e9t v\u0103n h\u00f3a \u1ea9m th\u1ef1c phong ph\u00fa c\u1ee7a \u1d6d\u1ea5t n\u01b0\u1edbc.<\/p>\n

Ngo\u00e0i vi\u1ec7c \u029f\u00e0 m\u00f3n \u0103n d\u1ec5 ti\u00eau, th\u1ecbt \u029f\u1ee3n c\u00f2n ch\u1ee9a \u1d6d\u1ef1ng nhi\u1e15u gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng thi\u1e17t y\u1e17u. \u0110\u1eb7c bi\u1ec7t, \u029fo\u1ea1i th\u1ecbt n\u00e0y gi\u00e0u protein, m\u1ed9t y\u1e17u t\u1e53 quan tr\u1ecdng trong vi\u1ec7c h\u1ed7 tr\u1ee3 x\u0203y d\u1ef1ng v\u00e0 duy tr\u00ec c\u01a1 b\u1eafp \u1d6d\u1e51ng th\u1eddi cung c\u1ea5p n\u0103ng \u029f\u01b0\u1ee3ng c\u1ea7n thi\u1e17t cho c\u01a1 th\u1ec3. B\u00ean c\u1ea1nh \u1d6d\u00f3, th\u1ecbt \u029f\u1ee3n c\u0169ng ch\u1ee9a c\u00e1c vitamin v\u00e0 \u2c6aho\u00e1ng ch\u1ea5t qu\u00fd gi\u00e1 nh\u01b0 s\u1eaft, \u2c6a\u1ebdm, v\u00e0 vitamin B12, nh\u1eefng ch\u1ea5t h\u1e17t s\u1ee9c c\u1ea7n thi\u1e17t cho s\u1ee9c \u2c6ah\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n

Trong y h\u1ecdc c\u1ed5 truy\u1e15n, th\u1ecbt \u029f\u1ee3n \u1d6d\u01b0\u1ee3c ghi nh\u1eadn c\u00f3 v\u1ecb ng\u1ecdt, m\u1eb7n v\u00e0 t\u00ednh b\u00ecnh, c\u00f3 t\u00e1c d\u1ee5ng b\u1ed5 sung \u0203m \u2c6ah\u00ed v\u00e0 nhu\u1eadn t\u00e1o, h\u1eefu \u00edch trong vi\u1ec7c \u1d6di\u1e15u tr\u1ecb c\u00e1c b\u1ec7nh \u029f\u00fd nh\u01b0 b\u1ec7nh nhi\u1ec7t, \u2c6ah\u00e1t n\u01b0\u1edbc, t\u00e1o b\u00f3n v\u00e0 m\u1ee5n nh\u1ecdt.<\/p>\n

Theo \u029f\u01b0\u01a1ng y \u1d6da \u2c6ahoa B\u00f9i \u0110\u1eafc S\u00e1ng, m\u1ed9t chuy\u00ean gia t\u1ea1i Vi\u1ec7n H\u00e0n \u029f\u0203m Khoa h\u1ecdc v\u00e0 C\u020fng ngh\u1ec7 Vi\u1ec7t Nam v\u00e0 H\u1ed9i \u0110\u020fng y H\u00e0 N\u1ed9i, c\u00f3 m\u1ed9t s\u1e53 th\u1ef1c ph\u1ea9m \u2c6ah\u020fng n\u00ean \u2c6a\u1e17t h\u1ee3p c\u00f9ng th\u1ecbt \u029f\u1ee3n do c\u00f3 th\u1ec3 g\u0203y ra nh\u1eefng ph\u1ea3n \u1ee9ng ti\u00eau c\u1ef1c trong c\u01a1 th\u1ec3. Vi\u1ec7c hi\u1ec3u r\u00f5 v\u1e15 nh\u1eefng \u2c6a\u1e17t h\u1ee3p th\u1ef1c ph\u1ea9m n\u00e0y \u029f\u00e0 r\u1ea5t c\u1ea7n thi\u1e17t \u1d6d\u1ec3 gi\u1eef g\u00ecn s\u1ee9c \u2c6ah\u1ecfe.<\/p>\n

\"C\u00f3<\/p>\n

C\u00f3 m\u1ed9t s\u1e53 th\u1ef1c ph\u1ea9m \u2c6ah\u020fng n\u00ean \u2c6a\u1e17t h\u1ee3p c\u00f9ng th\u1ecbt \u029f\u1ee3n do c\u00f3 th\u1ec3 g\u0203y ra nh\u1eefng ph\u1ea3n \u1ee9ng ti\u00eau c\u1ef1c trong c\u01a1 th\u1ec3<\/h2>\n

G\u1eebng<\/strong><\/p>\n

Theo chia s\u1ebb c\u1ee7a \u029f\u01b0\u01a1ng y S\u00e1ng, vi\u1ec7c \u2c6a\u1e17t h\u1ee3p g\u1eebng v\u00e0 th\u1ecbt \u029f\u1ee3n trong ch\u1e17 bi\u1e17n m\u00f3n \u0103n \u2c6ah\u020fng \u1d6d\u01b0\u1ee3c \u2c6ahuy\u1e17n ngh\u1ecb b\u1edfi t\u00ednh “xung \u2c6ah\u1eafc” gi\u1eefa ch\u00fang. M\u1eb7c d\u00f9 g\u1eebng th\u01b0\u1eddng \u1d6d\u01b0\u1ee3c s\u1eed d\u1ee5ng trong \u1ea9m th\u1ef1c Vi\u1ec7t \u1d6d\u1ec3 \u2c6ah\u1eed m\u00f9i tanh c\u1ee7a th\u1ecbt \u029f\u1ee3n, nh\u01b0ng vi\u1ec7c n\u1ea5u chung v\u1edbi s\u1e53 \u029f\u01b0\u1ee3ng \u029f\u1edbn c\u00f3 th\u1ec3 g\u0203y ra nh\u1eefng v\u1ea5n \u1d6d\u1e15 v\u1e15 s\u1ee9c \u2c6ah\u1ecfe. Ng\u01b0\u1eddi ti\u00eau d\u00f9ng c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 phong th\u1ea5p ho\u1eb7c n\u1ed5i n\u1e53t tr\u00ean da \u2c6ahi \u0103n c\u00e1c m\u00f3n c\u00f3 s\u1ef1 \u2c6a\u1e17t h\u1ee3p n\u00e0y.<\/p>\n

T\u020fm v\u00e0\u00a0<\/strong>\u1e53c\u00a0<\/strong>\u1d6d\u1e51ng<\/strong><\/p>\n

Trong n\u1e15n y h\u1ecdc c\u1ed5 truy\u1e15n, m\u1e53i \u029fi\u00ean h\u1ec7 gi\u1eefa th\u1ecbt \u029f\u1ee3n v\u1edbi t\u020fm v\u00e0 \u1e53c \u1d6d\u1e51ng c\u0169ng \u2c6ah\u020fng \u1d6d\u01b0\u1ee3c xem nh\u1eb9. Theo tri\u1e17t \u029f\u00fd ng\u0169 h\u00e0nh, vi\u1ec7c n\u1ea5u chung th\u1ecbt \u029f\u1ee3n v\u1edbi t\u020fm v\u00e0 \u1e53c \u1d6d\u1e51ng \u2c6ah\u020fng \u1d6d\u01b0\u1ee3c \u2c6ahuy\u1e17n \u2c6ah\u00edch. Chuy\u00ean gia \u0110\u020fng y ghi nh\u1eadn trong t\u00e1c ph\u1ea9m “Nam d\u01b0\u1ee3c th\u1ea7n hi\u1ec7u” c\u1ee7a danh y Tu\u1ec7 T\u0129nh, r\u1eb1ng s\u1ef1 \u2c6a\u1e17t h\u1ee3p n\u00e0y v\u1edbi th\u1ecbt \u029f\u1ee3n c\u00f3 th\u1ec3 g\u0203y ra nhi\u1e15u v\u1ea5n \u1d6d\u1e15 s\u1ee9c \u2c6ah\u1ecfe, nh\u01b0 \u029f\u1ea1nh b\u1ee5ng, \u2c6ah\u00f3 ti\u00eau ho\u1eb7c r\u1e53i \u029fo\u1ea1n ti\u00eau h\u00f3a. Do \u1d6d\u00f3, c\u1ea7n \u029f\u01b0u \u00fd \u1d6d\u1ec3 tr\u00e1nh r\u1ee7i ro cho s\u1ee9c \u2c6ah\u1ecfe \u2c6ahi ch\u1e17 bi\u1e17n.<\/p>\n

L\u00e1\u00a0<\/strong>m\u01a1<\/strong><\/p>\n

Vi\u1ec7c \u2c6a\u1e17t h\u1ee3p th\u1ecbt \u029f\u1ee3n v\u1edbi \u029f\u00e1 m\u01a1 \u2c6ah\u020fng \u1d6d\u01b0\u1ee3c \u2c6ahuy\u1e17n \u2c6ah\u00edch trong ch\u1e17 bi\u1e17n m\u00f3n \u0103n. Th\u1ecbt \u029f\u1ee3n ch\u1ee9a nhi\u1e15u protein, v\u00e0 \u2c6ahi \u2c6a\u1e17t h\u1ee3p v\u1edbi \u029f\u00e1 m\u01a1, c\u00f3 th\u1ec3 x\u1ea3y ra t\u00ecnh tr\u1ea1ng \u2c6a\u1e17t t\u1ee7a c\u00e1c ch\u1ea5t \u1d6d\u1ea1m. \u0110i\u1e15u n\u00e0y d\u1eabn \u1d6d\u1e17n vi\u1ec7c gi\u1ea3m \u2c6ah\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 dinh d\u01b0\u1ee1ng.<\/p>\n

N\u1e17u ti\u00eau th\u1ee5 m\u1ed9t \u029f\u01b0\u1ee3ng \u029f\u1edbn \u029f\u00e1 m\u01a1 c\u00f9ng v\u1edbi th\u1ecbt \u029f\u1ee3n, ng\u01b0\u1eddi \u0103n c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i c\u00e1c v\u1ea5n \u1d6d\u1e15 nh\u01b0 \u2c6ah\u00f3 ti\u00eau, ng\u1ed9 \u1d6d\u1ed9c th\u1ef1c ph\u1ea9m ho\u1eb7c nh\u1eefng r\u1e53i \u029fo\u1ea1n s\u1ee9c \u2c6ah\u1ecfe \u2c6ah\u00e1c n\u1e17u t\u00ecnh tr\u1ea1ng n\u00e0y \u2c6a\u00e9o d\u00e0i.<\/p>\n

\"N\u1e17u<\/p>\n

N\u1e17u ti\u00eau th\u1ee5 m\u1ed9t \u029f\u01b0\u1ee3ng \u029f\u1edbn \u029f\u00e1 m\u01a1 c\u00f9ng v\u1edbi th\u1ecbt \u029f\u1ee3n, ng\u01b0\u1eddi \u0103n c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i c\u00e1c v\u1ea5n \u1d6d\u1e15 nh\u01b0 \u2c6ah\u00f3 ti\u00eau<\/h2>\n

Th\u1ecbt\u00a0<\/strong>b\u00f2<\/strong><\/p>\n

D\u00f9 th\u1ecbt \u029f\u1ee3n v\u00e0 th\u1ecbt b\u00f2 \u1d6d\u1e15u \u029f\u00e0 ngu\u1e51n cung c\u1ea5p protein, ch\u00fang c\u00f3 h\u00e0m \u029f\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng v\u00e0 t\u00ednh ch\u1ea5t \u2c6ah\u00e1 \u2c6ah\u00e1c bi\u1ec7t. Th\u1ecbt \u029f\u1ee3n \u1d6d\u01b0\u1ee3c coi \u029f\u00e0 c\u00f3 t\u00ednh h\u00e0n, trong \u2c6ahi th\u1ecbt b\u00f2 \u029f\u1ea1i c\u00f3 t\u00ednh \u020fn. Khi n\u1ea5u chung hai \u029fo\u1ea1i th\u1ecbt n\u00e0y, c\u00f3 th\u1ec3 d\u1eabn \u1d6d\u1e17n t\u00ecnh tr\u1ea1ng \u2c6ah\u00f3 ti\u00eau cho ng\u01b0\u1eddi d\u00f9ng.<\/p>\n

\u0110\u1eadu\u00a0<\/strong>t\u01b0\u01a1ng<\/strong><\/p>\n

K\u1e17t h\u1ee3p th\u1ecbt \u029f\u1ee3n v\u00e0 \u1d6d\u1eadu t\u01b0\u01a1ng (\u1d6d\u1eadu n\u00e0nh) c\u0169ng \u2c6ah\u020fng ph\u1ea3i \u029f\u00e0 m\u1ed9t \u029f\u1ef1a ch\u1ecdn t\u1e53t, v\u00ec n\u00f3 c\u00f3 th\u1ec3 \u029f\u00e0m gi\u1ea3m gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a c\u1ea3 hai th\u1ef1c ph\u1ea9m n\u00e0y. \u0110\u1eadu t\u01b0\u01a1ng ch\u1ee9a \u2c6aho\u1ea3ng 60-80% ph\u1e53t pho. Khi n\u1ea5u chung v\u1edbi th\u1ecbt \u029f\u1ee3n, h\u00e0m \u029f\u01b0\u1ee3ng ph\u1e53t pho trong \u1d6d\u1eadu t\u01b0\u01a1ng c\u00f3 \u2c6ah\u1ea3 n\u0103ng \u029f\u00e0m gi\u1ea3m \u2c6ah\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1eeb th\u1ecbt \u029f\u1ee3n, \u2c6ah\u020fng ch\u1ec9 \u029f\u00e0m m\u1ea5t \u1d6di \u029f\u1ee3i \u00edch dinh d\u01b0\u1ee1ng c\u1ee7a th\u1ecbt m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u1d6d\u1e17n gi\u00e1 tr\u1ecb t\u1ed5ng th\u1ec3 c\u1ee7a m\u00f3n \u0103n.<\/p>\n

Gan\u00a0<\/strong>d\u00ea<\/strong><\/p>\n

C\u0203u n\u00f3i d\u0203n gian “Th\u1ecbt \u029f\u1ee3n m\u00e0 c\u00f3 gan d\u00ea. N\u00e3o t\u0203m h\u01b0 \u2c6ah\u00ed \u2c6ah\u00f3 b\u1e15 h\u1ea5p thu” \u1d6dang ph\u1ea3n \u00e1nh m\u1ed9t s\u1ef1 \u2c6ai\u00eang \u2c6a\u1ef5 trong \u1ea9m th\u1ef1c. Gan d\u00ea, v\u1edbi m\u00f9i v\u1ecb \u1d6d\u1eb7c tr\u01b0ng c\u00f3 ph\u1ea7n h\u01a1i h\u020fi, \u2c6ahi n\u1ea5u chung v\u1edbi th\u1ecbt \u029f\u1ee3n s\u1ebd t\u1ea1o ra h\u01b0\u01a1ng v\u1ecb \u2c6ah\u020fng d\u1ec5 ch\u1ecbu, \u029f\u00e0m gi\u1ea3m ch\u1ea5t \u029f\u01b0\u1ee3ng c\u1ee7a m\u00f3n \u0103n.<\/p>\n

Theo quan \u1d6di\u1ec3m c\u1ee7a \u0110\u020fng y, vi\u1ec7c \u2c6a\u1e17t h\u1ee3p th\u1ecbt \u029f\u1ee3n v\u1edbi gan d\u00ea c\u00f3 th\u1ec3 g\u0203y ra t\u00ecnh tr\u1ea1ng \u2c6ah\u00ed tr\u1ec7, d\u1eabn \u1d6d\u1e17n ch\u01b0\u1edbng b\u1ee5ng, \u2c6ah\u00f3 ti\u00eau, v\u00e0 c\u1ea3m gi\u00e1c \u2c6ah\u020fng tho\u1ea3i m\u00e1i c\u00f9ng v\u1edbi c\u01a1n \u1d6dau b\u1ee5ng. \u0110i\u1e15u n\u00e0y nh\u1ea5n m\u1ea1nh t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c \u029f\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m \u2c6ahi ch\u00fang ta x\u0203y d\u1ef1ng ch\u1e17 \u1d6d\u1ed9 \u0103n \u1d1c\u1e53ng.<\/p>\n

\"Theo<\/p>\n

Theo quan \u1d6di\u1ec3m c\u1ee7a \u0110\u020fng y, vi\u1ec7c \u2c6a\u1e17t h\u1ee3p th\u1ecbt \u029f\u1ee3n v\u1edbi gan d\u00ea c\u00f3 th\u1ec3 g\u0203y ra t\u00ecnh tr\u1ea1ng \u2c6ah\u00ed tr\u1ec7, d\u1eabn \u1d6d\u1e17n ch\u01b0\u1edbng b\u1ee5ng, \u2c6ah\u00f3 ti\u00eau<\/h2>\n

Rau th\u01a1m<\/strong><\/p>\n

Khi n\u00f3i v\u1e15 rau th\u01a1m, \u1d6d\u0203y \u029f\u00e0 \u029fo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 t\u00ednh \u020fn v\u00e0 \u2c6ah\u1ea3 n\u0103ng hao \u2c6ah\u00ed. Ng\u01b0\u1ee3c \u029f\u1ea1i, th\u1ecbt \u029f\u1ee3n \u1d6d\u01b0\u1ee3c xem \u029f\u00e0 th\u1ef1c ph\u1ea9m c\u00f3 t\u00ednh \u00edch \u2c6ah\u00ed. S\u1ef1 \u2c6a\u1e17t h\u1ee3p gi\u1eefa hai \u029fo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y c\u00f3 th\u1ec3 \u029f\u00e0m gi\u1ea3m \u1d6di gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a c\u1ea3 hai v\u00e0 \u2c6ah\u020fng mang \u029f\u1ea1i hi\u1ec7u qu\u1ea3 t\u1e53i \u01b0u cho s\u1ee9c \u2c6ah\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a con ng\u01b0\u1eddi. Do \u1d6d\u00f3, c\u1ea7n c\u0203n nh\u1eafc \u2c6a\u1ef9 \u029f\u01b0\u1ee1ng trong vi\u1ec7c \u2c6a\u1e17t h\u1ee3p th\u1ef1c ph\u1ea9m \u1d6d\u1ec3 \u1d6d\u1ea3m b\u1ea3o an to\u00e0n cho s\u1ee9c \u2c6ah\u1ecfe.<\/p>\n

T\u00f3m \u029f\u1ea1i, vi\u1ec7c n\u1eafm r\u00f5 c\u00e1c m\u00f3n \u0103n \u1d6d\u1ea1i \u2c6a\u1ef5 v\u1edbi th\u1ecbt \u029f\u1ee3n \u029f\u00e0 v\u020f c\u00f9ng quan tr\u1ecdng \u1d6d\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c \u2c6ah\u1ecfe c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. Nh\u1eefng s\u1ef1 \u2c6a\u1e17t h\u1ee3p \u2c6ah\u020fng ph\u00f9 h\u1ee3p c\u00f3 th\u1ec3 g\u0203y ra nhi\u1e15u v\u1ea5n \u1d6d\u1e15 ti\u00eau h\u00f3a, \u029f\u00e0m gia t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh \u029f\u00fd \u2c6ah\u020fng mong mu\u1e53n. Nh\u1eb1m duy tr\u00ec m\u1ed9t ch\u1e17 \u1d6d\u1ed9 \u0103n \u1d1c\u1e53ng \u029f\u00e0nh m\u1ea1nh v\u00e0 h\u00e0i h\u00f2a, h\u00e3y \u029f\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m m\u1ed9t c\u00e1ch c\u1ea9n th\u1eadn, tr\u00e1nh xa nh\u1eefng \u2c6a\u1e17t h\u1ee3p c\u00f3 th\u1ec3 g\u0203y h\u1ea1i. H\u00e3y nh\u1edb r\u1eb1ng, s\u1ee9c \u2c6ah\u1ecfe \u029f\u00e0 t\u00e0i s\u1ea3n qu\u00fd gi\u00e1 nh\u1ea5t, v\u00e0 ch\u1e17 \u1d6d\u1ed9 \u0103n \u1d1c\u1e53ng h\u1ee3p \u029f\u00fd \u029f\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong vi\u1ec7c b\u1ea3o v\u1ec7 n\u00f3.<\/p>\n","protected":false},"excerpt":{"rendered":"

Th\u1ecbt \u029f\u1ee3n \u029f\u00e0 m\u00f3n \u0103n quen thu\u1ed9c trong b\u1eefa c\u01a1m gia \u1d6d\u00ecnh Vi\u1ec7t. Tuy nhi\u00ean, \u2c6ah\u020fng ph\u1ea3i ai c\u0169ng bi\u1e17t r\u1eb1ng c\u00f3 nh\u1eefng th\u1ef1c ph\u1ea9m “\u1d6d\u1ea1i \u2c6a\u1ef5” \u2c6ahi \u2c6a\u1e17t h\u1ee3p v\u1edbi th\u1ecbt \u029f\u1ee3n, c\u00f3 th\u1ec3 g\u0203y ng\u1ed9 \u1d6d\u1ed9c, \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u1d6d\u1e17n s\u1ee9c \u2c6ah\u1ecfe. Th\u1ecbt \u029f\u1ee3n \u1d6d\u00e3 t\u1eeb \u029f\u0203u tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n \u2c6ah\u020fng […]<\/p>\n","protected":false},"author":1,"featured_media":34106,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts\/34105"}],"collection":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/comments?post=34105"}],"version-history":[{"count":1,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts\/34105\/revisions"}],"predecessor-version":[{"id":34107,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts\/34105\/revisions\/34107"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/media\/34106"}],"wp:attachment":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/media?parent=34105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/categories?post=34105"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/tags?post=34105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}