{"id":34362,"date":"2024-08-22T23:01:49","date_gmt":"2024-08-22T16:01:49","guid":{"rendered":"http:\/\/tapchinuocuc.net\/?p=34362"},"modified":"2025-05-05T05:14:25","modified_gmt":"2025-05-04T22:14:25","slug":"cay-man-ri-loi-ich-suc-khoe-cach-su-dung-va-luu-y-can-biet","status":"publish","type":"post","link":"http:\/\/tapchinuocuc.net\/34362\/","title":{"rendered":"C\u00e2y m\u1ea7n ri: L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe, c\u00e1ch s\u1eed d\u1ee5ng v\u00e0 l\u01b0u \u00fd c\u1ea7n bi\u1ebft"},"content":{"rendered":"

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C\u00e2y m\u1ea7n ri \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ph\u1ed5 bi\u1ebfn trong c\u00e1c b\u00e0i thu\u1ed1c ch\u1eefa b\u1ec7nh c\u1ee7a y h\u1ecdc c\u1ed5 truy\u1ec1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft v\u1ec1 c\u00f4ng d\u1ee5ng c\u1ee7a c\u00e2y m\u1ea7n ri v\u00e0 c\u00e1c c\u00e1ch s\u1eed d\u1ee5ng \u0111\u1ec3 ch\u1eefa b\u1ec7nh an to\u00e0n.<\/p>\n

M\u1ea7n ri l\u00e0 m\u1ed9t lo\u1ea1i th\u1ea3o m\u1ed9c c\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t v\u00e0 th\u1ea3i \u0111\u1ed9c r\u1ea5t t\u1ed1t. C\u00e2y th\u01b0\u1eddng m\u1ecdc \u1edf v\u00f9ng \u0111\u1ea5t \u1ea9m \u01b0\u1edbt, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ea5t ph\u00f9 sa m\u00e0u m\u1ee1. M\u1ea7n ri ch\u1ee9a nhi\u1ec1u ho\u1ea1t ch\u1ea5t ch\u1ed1ng vi\u00eam, gi\u1ea3m \u0111au n\u00ean th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u ch\u1ebf thu\u1ed1c ch\u1eefa b\u1ec7nh \u0111au x\u01b0\u01a1ng kh\u1edbp. Y h\u1ecdc hi\u1ec7n \u0111\u1ea1i \u0111\u00e3 nghi\u00ean c\u1ee9u v\u00e0 ph\u00e1t hi\u1ec7n ra nhi\u1ec1u ho\u1ea1t ch\u1ea5t trong m\u1ea7n ri c\u00f3 l\u1ee3i \u00edch c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe.<\/p>\n

C\u00e2y m\u1ea7n ri l\u00e0 c\u00e2y g\u00ec?<\/h2>\n

M\u1ea7n ri thu\u1ed9c h\u1ecd M\u00e0n M\u00e0n, c\u00f3 t\u00ean khoa h\u1ecdc l\u00e0 Cleome chelidonii (hoa t\u00edm) ho\u1eb7c Cleome gynandra (hoa tr\u1eafng). Th\u1ea3o m\u1ed9c n\u00e0y c\u00f2n \u0111\u01b0\u1ee3c nhi\u1ec1u n\u01a1i g\u1ecdi l\u00e0 c\u00e2y m\u00f9ng ri, m\u00e0n ri, m\u1eb1n ri. M\u1ea7n ri l\u00e0 th\u1ea3o m\u1ed9c s\u1ed1ng l\u00e2u n\u0103m, r\u1ec5 m\u1ecdc th\u00e0nh ch\u00f9m to h\u00ecnh tr\u1ee5 d\u00e0i. Th\u00e2n c\u00e2y nhi\u1ec1u l\u00f4ng tr\u1eafng, cao kho\u1ea3ng 1m. M\u1ed7i cu\u1ed1ng \u1edf th\u00e2n m\u1ecdc ra 3 – 5 l\u00e1 ch\u00e9t xanh. C\u00e2y n\u1edf hoa quanh n\u0103m, qu\u1ea3 d\u00e1ng d\u00e0i ch\u1ee9a nhi\u1ec1u h\u1ea1t.
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\nM\u1ea7n ri c\u00f3 hai lo\u1ea1i l\u00e0 hoa tr\u1eafng v\u00e0 hoa t\u00edm<\/em><\/p>\n

C\u00f4ng d\u1ee5ng c\u1ee7a c\u00e2y m\u1ea7n ri<\/h2>\n

Theo \u0110\u00f4ng y, m\u1ea7n ri l\u00e0 th\u1ea3o m\u1ed9c t\u00ednh \u1ea5m, v\u1ecb \u0111\u1eafng, c\u00f3 t\u00e1c d\u1ee5ng ti\u00eau \u0111\u1eddm, thanh nhi\u1ec7t, ho\u1ea1t huy\u1ebft, b\u1ed5 kh\u00ed. Theo ph\u00e2n t\u00edch c\u1ee7a y h\u1ecdc hi\u1ec7n \u0111\u1ea1i, th\u1ea3o m\u1ed9c n\u00e0y ch\u1ee9a nhi\u1ec1u ho\u1ea1t ch\u1ea5t c\u00f3 d\u01b0\u1ee3c t\u00ednh m\u1ea1nh nh\u01b0: Glucocapparin, alucocleomin, glycoside. H\u1ea1t c\u1ee7a qu\u1ea3 m\u1ea7n ri ch\u1ee9a 0,04% viscosin v\u00e0 0,1% axit viscosic. Ngo\u00e0i ra, m\u1ea7n ri c\u00f2n ch\u1ee9a vitamin A, protein, ch\u1ea5t b\u00e9o v\u00e0 \u0111\u01b0\u1eddng kh\u1eed.<\/p>\n

M\u1ea7n ri ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m thu\u1ed1c v\u00ec n\u00f3 c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1ee3i \u00edch n\u1ed5i b\u1eadt nh\u1ea5t c\u1ee7a m\u1ea7n ri.<\/p>\n

\u0110i\u1ec1u tr\u1ecb \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp<\/h3>\n

Glucocapparin, alucocleomin v\u00e0 glycoside c\u00f3 trong m\u1ea7n ri l\u00e0 nh\u1eefng ch\u1ea5t ch\u1ed1ng vi\u00eam, gi\u1ea3m \u0111au r\u1ea5t hi\u1ec7u qu\u1ea3. Ch\u00fang gi\u1ea3m b\u1edbt hi\u1ec7n t\u01b0\u1ee3ng nh\u1ee9c m\u1ecfi, \u0111au \u0111\u1edbn \u1edf c\u00e1c kh\u1edbp x\u01b0\u01a1ng do b\u1ec7nh tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m, tho\u00e1i h\u00f3a c\u1ed9t s\u1ed1ng, phong t\u00ea th\u1ea5p ho\u1eb7c ch\u1ea5n th\u01b0\u01a1ng. T\u00ednh n\u0103ng ho\u1ea1t huy\u1ebft c\u1ee7a m\u1ea7n ri c\u0169ng gi\u00fap t\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n m\u00e1u \u0111\u1ebfn c\u00e1c c\u01a1, t\u1eeb \u0111\u00f3 ph\u00f2ng ng\u1eeba v\u00e0 gi\u1ea3m \u0111au nh\u1ee9c.<\/p>\n

C\u1ea3i thi\u1ec7n c\u00e1c v\u1ea5n \u0111\u1ec1 \u1edf gan<\/h3>\n

\u0110\u1eb7c t\u00ednh thanh nhi\u1ec7t, b\u1ed5 kh\u00ed v\u00e0 th\u1ea3i \u0111\u1ed9c c\u1ee7a m\u1ea7n ri \u0111\u1eb7c bi\u1ec7t t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a gan. S\u1eed d\u1ee5ng m\u1ea7n ri c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m t\u00ecnh tr\u1ea1ng n\u00f3ng trong ng\u01b0\u1eddi, th\u00fac \u0111\u1ea9y ch\u1ee9c n\u0103ng c\u1ee7a gan \u0111\u1ec3 lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1, \u0111i\u1ec1u h\u00f2a v\u00e0 chuy\u1ec3n h\u00f3a c\u00e1c ch\u1ea5t. Chi\u1ebft xu\u1ea5t m\u1ea7n ri h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh vi\u00eam gan, x\u01a1 gan, gan nhi\u1ec5m m\u1ee1 ho\u1eb7c t\u1ed5n th\u01b0\u01a1ng gan do d\u00f9ng nhi\u1ec1u r\u01b0\u1ee3u bia, \u0103n u\u1ed1ng thi\u1ebfu khoa h\u1ecdc.
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\nC\u00e2y m\u1ea7n ri gi\u1ea3i \u0111\u1ed9c gan n\u00ean r\u1ea5t t\u1ed1t cho ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean ph\u1ea3i u\u1ed1ng r\u01b0\u1ee3u bia<\/em><\/p>\n

Ch\u1eefa c\u1ea3m c\u00fam, s\u1ed1t, \u0111au \u0111\u1ea7u<\/h3>\n

C\u00e1c ch\u1ea5t ch\u1ed1ng vi\u00eam trong m\u1ea7n ri c\u0169ng gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3. M\u1ea7n ri hoa tr\u1eafng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng l\u00e0m ph\u01b0\u01a1ng thu\u1ed1c h\u1ea1 s\u1ed1t, gi\u1ea3i c\u1ea3m, ch\u1eefa c\u00fam, ho, vi\u00eam xoang, \u0111au \u0111\u1ea7u\u2026 S\u1eed d\u1ee5ng m\u1ea7n ri theo li\u1ec1u l\u01b0\u1ee3ng h\u1ee3p l\u00fd hi\u1ebfm khi g\u00e2y t\u00e1c d\u1ee5ng ph\u1ee5. Trong khi c\u00e1c thu\u1ed1c kh\u00e1ng sinh ch\u1eefa c\u1ea3m c\u00fam c\u00f3 th\u1ec3 g\u00e2y ra t\u00e1c d\u1ee5ng ngo\u00e0i \u00fd mu\u1ed1n.<\/p>\n

Theo \u0110\u00f4ng y, m\u1ea7n ri c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng l\u1ee3i ti\u1ec3u, h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb vi\u00eam c\u1ea7u th\u1eadn m\u00e3n t\u00ednh. Th\u00e0nh ph\u1ea7n vitamin A v\u00e0 protein t\u1ef1 nhi\u00ean c\u1ee7a m\u1ea7n ri c\u0169ng l\u00e0 nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi h\u1ec7 mi\u1ec5n d\u1ecbch, duy tr\u00ec c\u1ea5u tr\u00fac b\u00ean trong c\u01a1 th\u1ec3.<\/p>\n

C\u00e1c b\u00e0i thu\u1ed1c ch\u1eefa b\u1ec7nh t\u1eeb c\u00e2y m\u1ea7n ri<\/h2>\n

M\u1ea7n ri c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng t\u1ea5t c\u1ea3 c\u00e1c b\u1ed9 ph\u1eadn r\u1ec5, th\u00e2n, l\u00e1, hoa, h\u1ea1t l\u00e0m d\u01b0\u1ee3c li\u1ec7u ch\u1eefa b\u1ec7nh. C\u00e2y ph\u00e1t tri\u1ec3n quanh n\u0103m, sau khi thu h\u00e1i v\u1ec1 s\u1ebd \u0111\u01b0\u1ee3c r\u1eeda s\u1ea1ch \u0111\u1ec3 d\u00f9ng t\u01b0\u01a1i ho\u1eb7c ph\u01a1i kh\u00f4. B\u1ea1n tham kh\u1ea3o 3 b\u00e0i thu\u1ed1c d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 bi\u1ebft c\u00e1ch s\u1eed d\u1ee5ng m\u1ea7n ri ch\u1eefa b\u1ec7nh.<\/p>\n

Ch\u1eefa \u0111au x\u01b0\u01a1ng kh\u1edbp, tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m<\/h3>\n

C\u00e1ch 1: U\u1ed1ng n\u01b0\u1edbc m\u1ea7n ri<\/strong><\/p>\n

D\u00f9ng 200g m\u1ea7n ri t\u01b0\u01a1i ho\u1eb7c 30g m\u1ea7n ri kh\u00f4 \u0111un v\u1edbi 300ml n\u01b0\u1edbc. N\u01b0\u1edbc n\u00e0y u\u1ed1ng trong ng\u00e0y, th\u1ef1c hi\u1ec7n li\u00ean t\u1ee5c 2 – 3 th\u00e1ng.<\/p>\n

C\u00e1ch 2: \u0110\u1eafp m\u1ea7n ri t\u01b0\u01a1i<\/strong><\/p>\n

Chu\u1ea9n b\u1ecb c\u00e1c nguy\u00ean li\u1ec7u g\u1ed3m: 100g m\u1ea7n ri t\u01b0\u01a1i, 1 c\u1ee7 g\u1eebng nh\u1ecf, 40ml r\u01b0\u1ee3u tr\u1eafng lo\u1ea1i 40 – 50 \u0111\u1ed9.<\/p>\n

R\u1eeda s\u1ea1ch m\u1ea7n ri v\u00e0 g\u1eebng, \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc r\u1ed3i gi\u00e3 nhuy\u1ec5n c\u00f9ng nhau. Sao v\u00e0ng h\u1ed7n h\u1ee3p n\u00e0y l\u00ean cho \u0111\u1ebfn khi c\u00f3 m\u00f9i th\u01a1m th\u00ec \u0111\u1ed5 r\u01b0\u1ee3u v\u00e0o, \u0111un s\u00f4i trong 2 ph\u00fat. Cho t\u1ea5t c\u1ea3 v\u00e0o m\u1ed9t mi\u1ebfng v\u1ea3i s\u1ea1ch, ch\u01b0\u1eddm \u1edf v\u1ecb tr\u00ed b\u1ecb \u0111au, tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m. Sau 20 ph\u00fat th\u00ec l\u1ea5y b\u00e3 ra ch\u00e0 x\u00e1t l\u00ean ch\u1ed7 b\u1ecb \u0111au. Th\u1ef1c hi\u1ec7n h\u00e0ng ng\u00e0y tr\u01b0\u1edbc khi \u0111i ng\u1ee7 trong 1 – 2 tu\u1ea7n.
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\nB\u1ea1n c\u00f3 th\u1ec3 \u0111un m\u1ea7n ri l\u1ea5y n\u01b0\u1edbc u\u1ed1ng ho\u1eb7c gi\u00e3 n\u00e1t m\u1ea7n ri t\u01b0\u01a1i \u0111\u1ec3 \u0111\u1eafp v\u00e0o ch\u1ed7 x\u01b0\u01a1ng b\u1ecb \u0111au nh\u1ee9c<\/em><\/p>\n

B\u00e0i thu\u1ed1c m\u1ea7n ri c\u1ea3i thi\u1ec7n c\u00e1c b\u1ec7nh v\u1ec1 gan<\/h3>\n

Li\u1ec1u l\u01b0\u1ee3ng s\u1eed d\u1ee5ng l\u00e0 50g m\u1ea7n ri kh\u00f4 lo\u1ea1i hoa tr\u1eafng. B\u1ea1n r\u1eeda s\u1ea1ch, \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc v\u00e0 cho v\u00e0o \u1ea5m \u0111\u1ec3 h\u00e3m v\u1edbi 500ml n\u01b0\u1edbc s\u00f4i. Ch\u1edd cho m\u1ea7n ri kh\u00f4 \u0111\u01b0\u1ee3c ng\u00e2m \u1ee7 \u0111\u1ec3 ti\u1ebft ra ho\u1ea1t ch\u1ea5t th\u00ec b\u1ea1n r\u00f3t l\u1ea5y n\u01b0\u1edbc u\u1ed1ng trong m\u1ed9t ng\u00e0y. Th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n \u0111\u1ec3 th\u1ea3i \u0111\u1ed9c v\u00e0 l\u00e0m m\u00e1t gan, gi\u1ea3m t\u00e1c h\u1ea1i khi ph\u1ea3i d\u00f9ng nhi\u1ec1u r\u01b0\u1ee3u bia.<\/p>\n

S\u1eed d\u1ee5ng m\u1ea7n ri ch\u1eefa \u0111au \u0111\u1ea7u, c\u1ea3m c\u00fam<\/h3>\n

C\u00e1ch 1: S\u1eed d\u1ee5ng 20g m\u1ea7n ri t\u01b0\u01a1i, r\u1eeda s\u1ea1ch v\u00e0 ng\u00e2m n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng. V\u1edbt ra \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc, gi\u00e3 nhuy\u1ec5n r\u1ed3i \u0111\u1eafp l\u00ean tr\u00e1n.<\/p>\n

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C\u00e1ch 2: S\u1eed d\u1ee5ng 700g m\u1ea7n ri t\u01b0\u01a1i, bao g\u1ed3m c\u1ea3 r\u1ec5, th\u00e2n v\u00e0 l\u00e1. R\u1eeda s\u1ea1ch, n\u1ea5u v\u1edbi 5 l\u00edt n\u01b0\u1edbc cho s\u00f4i l\u00ean. B\u1eafc n\u1ed3i ra r\u1ed3i x\u00f4ng h\u01a1i to\u00e0n th\u00e2n trong 20 ph\u00fat. C\u01a1 th\u1ec3 s\u1ebd nhanh ch\u00f3ng c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu, gi\u1ea3m h\u1eb3n tri\u1ec7u ch\u1ee9ng \u0111au \u0111\u1ea7u v\u00e0 m\u1ec7t m\u1ecfi.<\/p>\n

L\u01b0u \u00fd c\u1ea7n bi\u1ebft khi s\u1eed d\u1ee5ng m\u1ea7n ri ch\u1eefa b\u1ec7nh<\/h2>\n

Ch\u1eefa b\u1ec7nh b\u1eb1ng m\u1ea7n ri l\u00e0 ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 nhi\u00ean, v\u00ec v\u1eady b\u1ea1n c\u1ea7n th\u1ef1c hi\u1ec7n ki\u00ean tr\u00ec v\u00e0 \u0111\u1ec1u \u0111\u1eb7n \u0111\u1ec3 c\u00f3 hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t. N\u1ebfu ng\u1eaft qu\u00e3ng qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb s\u1ebd kh\u00f3 c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c s\u1ee9c kh\u1ecfe. S\u1eed d\u1ee5ng m\u1ea7n ri n\u00ean theo li\u1ec1u l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb, tr\u00e1nh d\u00f9ng qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 g\u00e2y t\u00e1c d\u1ee5ng ng\u01b0\u1ee3c. Kh\u00f4ng d\u00f9ng m\u1ea7n ri \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai, ph\u1ee5 n\u1eef cho con b\u00fa, tr\u1ebb s\u01a1 sinh.
\n\"\"
\nKh\u00f4ng d\u00f9ng m\u1ea7n ri cho tr\u1ebb s\u01a1 sinh v\u00e0 m\u1eb9 cho con b\u00fa<\/em>
\nKhi d\u00f9ng m\u1ea7n ri t\u01b0\u01a1i n\u00ean l\u01b0u \u00fd ch\u1ecdn d\u01b0\u1ee3c li\u1ec7u s\u1ea1ch, kh\u00f4ng nhi\u1ec5m h\u00f3a ch\u1ea5t. V\u1edbi m\u1ea7n ri kh\u00f4, b\u1ea1n kh\u00f4ng d\u00f9ng lo\u1ea1i \u0111\u00e3 c\u00f3 d\u1ea5u hi\u1ec7u \u1ea9m m\u1ed1c, h\u01b0 h\u1ecfng. M\u1eb7c d\u00f9 m\u1ea7n ri l\u00e0nh t\u00ednh nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 g\u00e2y d\u1ecb \u1ee9ng n\u1ebfu c\u01a1 \u0111\u1ecba qu\u00e1 m\u1eabn c\u1ea3m. B\u1ea1n ng\u01b0ng s\u1eed d\u1ee5ng m\u1ea7n ri khi th\u1ea5y d\u1ea5u hi\u1ec7u ng\u1ee9a, m\u1ec7t m\u1ecfi, bu\u1ed3n n\u00f4n.<\/p>\n

N\u1ebfu \u0111\u00e3 \u00e1p d\u1ee5ng b\u00e0i thu\u1ed1c t\u1eeb c\u00e2y m\u1ea7n ri m\u00e0 kh\u00f4ng c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c b\u1ec7nh, b\u1ea1n n\u00ean d\u00f9ng thu\u1ed1c \u0111i\u1ec1u tr\u1ecb \u0111\u1ec3 tr\u00e1nh b\u1ec7nh t\u00ecnh n\u1eb7ng th\u00eam. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ecb tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m v\u00e0 \u0111au x\u01b0\u01a1ng kh\u1edbp, b\u1ea1n tham kh\u1ea3o m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng x\u01b0\u01a1ng kh\u1edbp gi\u00fap h\u1ed7 tr\u1ee3 \u0111\u1ea9y l\u00f9i b\u1ec7nh. Ch\u00fac b\u1ea1n lu\u00f4n duy tr\u00ec \u0111\u01b0\u1ee3c th\u1ec3 tr\u1ea1ng s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t!<\/p>\n

Thanh H\u01b0\u01a1ng<\/strong><\/em><\/p>\n

Ngu\u1ed3n tham kh\u1ea3o: Vinmec<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

  C\u00e2y m\u1ea7n ri \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ph\u1ed5 bi\u1ebfn trong c\u00e1c b\u00e0i thu\u1ed1c ch\u1eefa b\u1ec7nh c\u1ee7a y h\u1ecdc c\u1ed5 truy\u1ec1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft v\u1ec1 c\u00f4ng d\u1ee5ng c\u1ee7a c\u00e2y m\u1ea7n ri v\u00e0 c\u00e1c c\u00e1ch s\u1eed d\u1ee5ng \u0111\u1ec3 ch\u1eefa b\u1ec7nh an to\u00e0n. M\u1ea7n ri l\u00e0 m\u1ed9t lo\u1ea1i th\u1ea3o m\u1ed9c c\u00f3 t\u00e1c d\u1ee5ng thanh […]<\/p>\n","protected":false},"author":1,"featured_media":44761,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts\/34362"}],"collection":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/comments?post=34362"}],"version-history":[{"count":3,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts\/34362\/revisions"}],"predecessor-version":[{"id":38782,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts\/34362\/revisions\/38782"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/media\/44761"}],"wp:attachment":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/media?parent=34362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/categories?post=34362"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/tags?post=34362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}