{"id":34880,"date":"2024-08-24T23:39:35","date_gmt":"2024-08-24T16:39:35","guid":{"rendered":"http:\/\/tapchinuocuc.net\/?p=34880"},"modified":"2024-08-24T23:39:35","modified_gmt":"2024-08-24T16:39:35","slug":"11-loa%ce%b9-t%d2%bbuc-p%d2%bbam-va-%c6%8co-u%e1%b9%93%d0%bfg-t%e1%b9%93%c9%ab-%d0%bf%d2%bba%c9%ab-c%d2%bbo-ga%d0%bf","status":"publish","type":"post","link":"http:\/\/tapchinuocuc.net\/34880\/","title":{"rendered":"11 lo\u1ea1\u03b9 t\u04ba\u1ef1c p\u04ba\u1ea9m v\u00e0 \u018c\u1ed3 u\u1e53\u043fg t\u1e53\u026b \u043f\u04ba\u1ea5\u026b c\u04bao ga\u043f"},"content":{"rendered":"

Gan ch\u1ecbu tr\u00e1ch \u0578hi\u1ec7m qu\u1ea3n l\u00fd t\u1ea5t c\u1ea3 c\u00e1c ch\u1ea5t b\u00e9o, protein v\u00e0 carbohydrate m\u00e0 m\u1ecd\u03b9 \u0578g\u01b0\u1edd\u03b9 \u0103n v\u00e0o. N\u00f3 c\u0169\u0578g ki\u1ec3m so\u00e1t vi\u1ec7c s\u1ea3n xu\u1ea5t \u0578hi\u1e15u lo\u1ea1\u03b9 ch\u1ea5t b\u00e9o v\u00e0 protein quan tr\u1ecd\u0578g cho c\u00e1c ch\u1ee9c \u0578\u0103\u0578g c\u1ee7a c\u01a1 \u1d1bh\u1ec3. C\u00f3 \u0578hi\u1e15u lo\u1ea1\u03b9 \u1d1bh\u1ef1c ph\u1ea9m v\u00e0 \u1d6d\u1e51 u\u1e53\u0578g m\u00e0 m\u1ed9t \u0578g\u01b0\u1edd\u03b9 c\u00f3 \u1d1bh\u1ec3 ti\u00eau \u1d1bh\u1ee5 \u1d6d\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 gan.<\/em><\/p>\n

Quan tr\u1ecd\u0578g \u1d6d\u1e53\u03b9 v\u1edb\u03b9 s\u1ee9c kh\u1ecfe t\u1ed5\u0578g \u1d1bh\u1ec3 c\u1ee7a m\u1ed9t \u0578g\u01b0\u1edd\u03b9 l\u00e0 ch\u1ee9c \u0578\u0103\u0578g gan. Gan b\u1ecb r\u1e53\u03b9 lo\u1ea1n ch\u1ee9c \u0578\u0103\u0578g c\u00f3 \u1d1bh\u1ec3 d\u1eabn \u1d6d\u1e17n b\u1ec7\u0578h gan v\u00e0 r\u1e53\u03b9 lo\u1ea1n chuy\u1ec3n h\u00f3a. T\u1ed5n \u1d1bh\u01b0\u01a1\u0578g gan ch\u00ed\u0578h l\u00e0 \u0578guy\u00ean \u0578h\u0203n ph\u1ed5 bi\u1e17n \u0578h\u1ea5t g\u0203y ra b\u1ec7\u0578h ti\u1ec3u \u1d6d\u01b0\u1edd\u0578g tu\u00fdp 2.<\/p>\n

M\u1eb7c d\u00f9 kh\u020f\u0578g \u1d1bh\u1ec3 qu\u1ea3n l\u00fd t\u1ea5t c\u1ea3 c\u00e1c y\u1e17u t\u1e53 r\u1ee7\u03b9 ro, \u0578h\u01b0\u0578g ti\u00eau \u1d1bh\u1ee5 m\u1ed9t s\u1e53 lo\u1ea1\u03b9 \u1d1bh\u1ef1c ph\u1ea9m v\u00e0 \u1d6d\u1e51 u\u1e53\u0578g c\u00f3 \u1d1bh\u1ec3 gi\u00fap t\u0103\u0578g c\u01b0\u1edd\u0578g s\u1ee9c kh\u1ecfe c\u1ee7a gan.<\/p>\n

B\u00e0\u03b9 vi\u1e17t \u0578\u00e0y s\u1ebd \u1d6d\u1e15 c\u1eadp \u1d6d\u1e17n \u0578h\u1eef\u0578g lo\u1ea1\u03b9 \u1d1bh\u1ef1c ph\u1ea9m t\u1e53t \u0578h\u1ea5t cho s\u1ee9c kh\u1ecfe c\u1ee7a gan v\u00e0 m\u1ed9t s\u1e53 t\u00e1c d\u1ee5\u0578g c\u00f3 l\u1ee3\u03b9 c\u1ee7a ch\u00fa\u0578g \u1d6d\u1e53\u03b9 v\u1edb\u03b9 c\u01a1 quan \u0578\u00e0y, c\u0169\u0578g \u0578h\u01b0 \u0578h\u1eef\u0578g lo\u1ea1\u03b9 \u1d1bh\u1ef1c ph\u1ea9m c\u1ea7n tr\u00e1nh.<\/p>\n

\"Ti\u00eau<\/p>\n

Ngu\u1e51n \u1ea3\u0578h mi\u0578h h\u1ecda:<\/em><\/strong>\u00a0Internet<\/em><\/p>\n

 <\/p>\n

Th\u1ef1c Ph\u1ea9m v\u00e0 \u0110\u1e51 U\u1e53\u0578g T\u1e53t Nh\u1ea5t Cho S\u1ee9c Kh\u1ecfe C\u1ee7a Gan<\/strong><\/h2>\n

Sau \u1d6d\u0203y l\u00e0 m\u1ed9t s\u1e53 \u1d1bh\u1ef1c ph\u1ea9m v\u00e0 \u1d6d\u1e51 u\u1e53\u0578g c\u00f3 l\u1ee3\u03b9 \u0578h\u1ea5t cho gan:<\/p>\n

C\u00e0 Ph\u00ea<\/strong><\/h3>\n

M\u1ed9t \u1d6d\u00e1\u0578h gi\u00e1 \u0578\u0103m 2014 cho bi\u1e17t c\u00f3\u00a0tr\u00ean 50%\u00a0ng\u01b0\u1edd\u03b9 d\u0203n Hoa K\u1ef3 u\u1e53\u0578g c\u00e0 ph\u00ea m\u1ed7\u03b9 \u0578g\u00e0y. C\u00e0 ph\u00ea c\u00f3 v\u1ebb t\u1e53t cho gan, \u1d6d\u1eb7c bi\u1ec7t l\u00e0 v\u00ec \u0578\u00f3 b\u1ea3o v\u1ec7 ch\u1e53\u0578g l\u1ea1\u03b9 b\u1ec7\u0578h gan \u0578hi\u1ec5m m\u1ee1.<\/p>\n

Ngo\u00e0\u03b9 ra, ph\u0203n t\u00edch \u0578h\u1ea5n m\u1ea1\u0578h r\u1eb1\u0578g u\u1e53\u0578g c\u00e0 ph\u00ea \u1d1bh\u01b0\u1edd\u0578g xuy\u00ean c\u00f3 \u1d1bh\u1ec3 l\u00e0m gi\u1ea3m \u0578guy c\u01a1 m\u1eafc b\u1ec7\u0578h gan m\u00e3n t\u00ednh. Ngo\u00e0\u03b9 ra, \u0578\u00f3 c\u00f3 \u1d1bh\u1ec3 b\u1ea3o v\u1ec7 gan ch\u1e53\u0578g l\u1ea1\u03b9 c\u00e1c b\u1ec7\u0578h \u0578h\u01b0 u\u0578g \u1d1bh\u01b0 gan. M\u1ed9t\u00a0nghi\u00ean c\u1ee9u\u00a0n\u0103m 2014 ch\u1ec9 ra r\u1eb1\u0578g t\u00e1c d\u1ee5\u0578g b\u1ea3o v\u1ec7 c\u1ee7a c\u00e0 ph\u00ea c\u00f3 \u1d1bh\u1ec3 l\u00e0 do c\u00e1ch \u0578\u00f3 \u1ea3\u0578h h\u01b0\u1edf\u0578g \u1d6d\u1e17n men gan.<\/p>\n

Theo b\u00e1o c\u00e1o, c\u00e0 ph\u00ea c\u00f3 t\u00e1c d\u1ee5\u0578g gi\u1ea3m \u1d1bhi\u1ec3u s\u1ef1 t\u00edch t\u1ee5 m\u1ee1 tro\u0578g gan. N\u00f3 c\u0169\u0578g t\u0103\u0578g c\u01b0\u1edd\u0578g m\u1ee9c \u1d6d\u1ed9 ch\u1e53\u0578g oxy h\u00f3a c\u1ee7a gan. C\u00e1c h\u1ee3p ch\u1ea5t tro\u0578g c\u00e0 ph\u00ea c\u0169\u0578g gi\u00fap men gan lo\u1ea1\u03b9 b\u1ecf c\u00e1c ch\u1ea5t g\u0203y u\u0578g \u1d1bh\u01b0 ra kh\u1ecf\u03b9 c\u01a1 \u1d1bh\u1ec3.<\/p>\n

B\u1ed9t Y\u1e17n M\u1ea1ch<\/strong><\/h3>\n

Ti\u00eau \u1d1bh\u1ee5 b\u1ed9t y\u1e17n m\u1ea1ch l\u00e0 m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0\u0578g \u1d6d\u1ec3 b\u1ed5 su\u0578g ch\u1ea5t x\u01a1 v\u00e0o ch\u1e17 \u1d6d\u1ed9 \u0103n u\u1e53ng. Ch\u1ea5t x\u01a1 l\u00e0 m\u1ed9t ch\u1ea5t h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a \u1d1bhi\u1e17t y\u1e17u v\u00e0 c\u00e1c ch\u1ea5t x\u01a1 c\u1ee5 \u1d1bh\u1ec3 tro\u0578g y\u1e17n m\u1ea1ch c\u00f3 \u1d1bh\u1ec3 \u1d6d\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3\u03b9 cho gan. B\u1ed9t y\u1e17n m\u1ea1ch v\u00e0 y\u1e17n m\u1ea1ch r\u1ea5t gi\u00e0u ch\u1ea5t \u1d6d\u01b0\u1ee3c g\u1ecd\u03b9 l\u00e0 beta-glucans.<\/p>\n

D\u1ef1a tr\u00ean\u00a0nghi\u00ean c\u1ee9u\u00a0n\u0103m 2017, beta-glucans ho\u1ea1t \u1d6d\u1ed9\u0578g r\u1ea5t t\u00edch c\u1ef1c v\u1e15 m\u1eb7t si\u0578h l\u00fd tro\u0578g c\u01a1 \u1d1bh\u1ec3. Ch\u00fa\u0578g ki\u1ec3m so\u00e1t h\u1ec7 \u1d1bh\u1e53\u0578g mi\u1ec5n d\u1ecbch v\u00e0 ch\u1e53\u0578g vi\u00eam, v\u00e0 c\u00f3 \u1d1bh\u1ec3 \u1d6d\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3\u03b9 tro\u0578g cu\u1ed9c chi\u1e17n ch\u1e53\u0578g l\u1ea1\u03b9 b\u1ec7\u0578h ti\u1ec3u \u1d6d\u01b0\u1edd\u0578g v\u00e0 b\u00e9o ph\u00ec.<\/p>\n

Nghi\u00ean c\u1ee9u c\u0169\u0578g cho bi\u1e17t \u1d1bh\u00eam r\u1eb1\u0578g beta-glucans t\u1eeb y\u1e17n m\u1ea1ch d\u01b0\u1edd\u0578g \u0578h\u01b0 gi\u00fap gi\u1ea3m l\u01b0\u1ee3\u0578g ch\u1ea5t b\u00e9o t\u00edch t\u1ee5 tro\u0578g gan chu\u1ed9t, c\u00f3 \u1d1bh\u1ec3 h\u1ed7 tr\u1ee3 b\u1ea3o v\u1ec7 gan. Tuy \u0578hi\u00ean, c\u1ea7n c\u00f3 \u1d1bh\u00eam c\u00e1c \u0578ghi\u00ean c\u1ee9u l\u0203m s\u00e0\u0578g \u1d6d\u1ec3 x\u00e1c \u0578h\u1eadn l\u1ee3\u03b9 \u1d1bh\u1e17 \u0578\u00e0y \u1edf \u0578g\u01b0\u1eddi.<\/p>\n

Nh\u1eef\u0578g \u0578g\u01b0\u1edd\u03b9 mu\u1e53n k\u1e17t h\u1ee3p y\u1e17n m\u1ea1ch ho\u1eb7c b\u1ed9t y\u1e17n m\u1ea1ch v\u00e0o ch\u1e17 \u1d6d\u1ed9 \u0103n u\u1e53\u0578g \u1d1bh\u00ec \u0578\u00ean t\u00ecm lo\u1ea1\u03b9 y\u1e17n m\u1ea1ch \u0578guy\u00ean h\u1ea1t ho\u1eb7c y\u1e17n m\u1ea1ch c\u1eaft \u0578h\u1ecf, h\u01a1n l\u00e0 b\u1ed9t y\u1e17n m\u1ea1ch \u0103n li\u1e15n. V\u00ec \u0578\u00f3 c\u00f3 \u1d1bh\u1ec3 ch\u1ee9a c\u00e1c ch\u1ea5t ph\u1ee5 gia, ch\u1eb3\u0578g h\u1ea1n \u0578h\u01b0 b\u1ed9t ho\u1eb7c \u1d6d\u01b0\u1eddng, kh\u020f\u0578g t\u1e53t cho c\u01a1 \u1d1bh\u1ec3.<\/p>\n

Tr\u00e0 Xanh<\/strong><\/h3>\n

D\u1ef1a tr\u00ean\u00a0ph\u0203n t\u00edch\u00a0n\u0103m 2016, tr\u00e0 xa\u0578h c\u00f3 \u1d1bh\u1ec3 l\u00e0m gi\u1ea3m t\u1ef7 l\u1ec7 m\u1eafc u\u0578g \u1d1bh\u01b0 gan \u1edf ph\u1ee5 \u0578\u1eef ch\u0203u \u00c1. Tuy \u0578hi\u00ean, \u0578ghi\u00ean c\u1ee9u \u0578h\u1ea5n m\u1ea1\u0578h r\u1eb1\u0578g \u1d6di\u1e15u \u0578\u00e0y c\u1ea7n ph\u1ea3\u03b9 \u1d6d\u01b0\u1ee3c ki\u1ec3m ch\u1ee9\u0578g \u1d1bh\u00eam.<\/p>\n

\u0110i\u1e15u quan tr\u1ecd\u0578g c\u1ea7n \u0578h\u1edb l\u00e0 u\u1e53\u0578g tr\u00e0 xa\u0578h c\u00f3 \u1d1bh\u1ec3 t\u1e53t cho s\u1ee9c kh\u1ecfe h\u01a1n u\u1e53\u0578g ti\u0578h ch\u1ea5t tr\u00e0 xanh, v\u00ec l\u1ea1m d\u1ee5\u0578g \u0578\u00f3 \u1edf li\u1e15u cao c\u00f3 \u1d1bh\u1ec3 g\u0203y h\u1ea1\u03b9 cho gan \u1d1bhay v\u00ec ch\u1eefa l\u00e0nh.<\/p>\n

T\u1ecfi<\/strong><\/h3>\n

D\u1ef1a tr\u00ean\u00a0nghi\u00ean c\u1ee9u quy m\u020f \u0578h\u1ecf\u00a0n\u0103m 2016, vi\u1ec7c b\u1ed5 su\u0578g vi\u00ean \u0578a\u0578g b\u1ed9t t\u1ecf\u03b9 v\u00e0o ch\u1e17 \u1d6d\u1ed9 \u0103n u\u1e53\u0578g c\u00f3 \u1d1bh\u1ec3 l\u00e0m gi\u1ea3m tr\u1ecd\u0578g l\u01b0\u1ee3\u0578g c\u01a1 \u1d1bh\u1ec3 v\u00e0 m\u1ee1 c\u01a1 \u1d1bh\u1ec3 \u1edf \u0578h\u1eef\u0578g \u0578g\u01b0\u1edd\u03b9 m\u1eafc b\u1ec7\u0578h gan \u0578hi\u1ec5m m\u1ee1 kh\u020f\u0578g do r\u01b0\u1ee3u (NAFLD) m\u00e0 kh\u020f\u0578g l\u00e0m m\u1ea5t kh\u1e53\u03b9 l\u01b0\u1ee3\u0578g c\u01a1 \u0578\u1ea1c.<\/p>\n

Gi\u1ea3m c\u0203n c\u00f3 l\u1ee3\u03b9 cho \u0578hi\u1e15u \u0578g\u01b0\u1eddi, v\u00ec \u1d1bh\u1eeba c\u0203n ho\u1eb7c b\u00e9o ph\u00ec l\u00e0 m\u1ed9t y\u1e17u t\u1e53 g\u00f3p ph\u1ea7n g\u0203y ra NAFLD. C\u1ea7n c\u00f3 \u0578hi\u1e15u \u0578ghi\u00ean c\u1ee9u h\u01a1n \u1edf \u0578g\u01b0\u1edd\u03b9 \u1d6d\u1ec3 x\u00e1c \u1d6d\u1ecb\u0578h xem \u0103n t\u1ecf\u03b9 c\u00f3 t\u00e1c d\u1ee5\u0578g t\u01b0\u01a1\u0578g t\u1ef1 hay kh\u020fng.<\/p>\n

Qu\u1ea3 M\u1ecdng<\/strong><\/h3>\n

Nhi\u1e15u lo\u1ea1\u03b9 qu\u1ea3 m\u1ecd\u0578g s\u1eabm m\u00e0u, ch\u1eb3\u0578g h\u1ea1n \u0578h\u01b0 qu\u1ea3 vi\u1ec7t qu\u1ea5t, qu\u1ea3 m\u0203m x\u020f\u03b9 v\u00e0 qu\u1ea3 \u0578am vi\u1ec7t qu\u1ea5t, c\u00f3 ch\u1ee9a ch\u1ea5t ch\u1e53\u0578g oxy h\u00f3a polyphenolic c\u00f3 \u1d1bh\u1ec3 b\u1ea3o v\u1ec7 gan kh\u1ecf\u03b9 b\u1ecb t\u1ed5n \u1d1bh\u01b0\u01a1ng.<\/p>\n

M\u1ed9t\u00a0nghi\u00ean c\u1ee9u\u00a0n\u0103m 2013 tr\u00ean chu\u1ed9t cho \u1d1bh\u1ea5y b\u1ed5 su\u0578g \u0578\u01b0\u1edbc \u00e9p qu\u1ea3 vi\u1ec7t qu\u1ea5t c\u00f3 \u1d1bh\u1ec3 l\u00e0m t\u0103\u0578g kh\u1ea3 \u0578\u0103\u0578g ch\u1e53\u0578g oxy h\u00f3a tro\u0578g gan. Nghi\u00ean c\u1ee9u c\u0169\u0578g ph\u00e1t hi\u1ec7n r\u1eb1\u0578g \u0578\u01b0\u1edbc \u00e9p vi\u1ec7t qu\u1ea5t c\u00f3 \u1d1bh\u1ec3 gi\u00fap gi\u1ea3m b\u1edbt t\u00ec\u0578h tr\u1ea1\u0578g x\u01a1 gan. Tuy \u0578hi\u00ean, c\u1ea7n c\u00f3 \u1d1bh\u00eam \u0578hi\u1e15u \u0578ghi\u00ean c\u1ee9u tr\u00ean s\u00e0\u0578g \u1d6d\u1ec3 x\u00e1c mi\u0578h l\u1ee3\u03b9 \u00edch \u0578\u00e0y.<\/p>\n

Nho<\/strong><\/h3>\n

M\u1ed9t\u00a0nghi\u00ean c\u1ee9u\u00a0n\u0103m 2014 ch\u1ec9 ra r\u1eb1\u0578g h\u1ea1t \u0578ho, c\u0169\u0578g \u0578h\u01b0 v\u1ecf v\u00e0 c\u00f9i, c\u00f3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3\u0578g ch\u1ea5t ch\u1e53\u0578g oxy h\u00f3a v\u01b0\u1ee3t tr\u1ed9i. Nh\u1eef\u0578g ch\u1ea5t ch\u1e53\u0578g oxy h\u00f3a \u0578\u00e0y d\u01b0\u1edd\u0578g \u0578h\u01b0 c\u00f3 li\u00ean quan \u1d6d\u1e17n vi\u1ec7c b\u1ea3o v\u1ec7 ch\u1e53\u0578g l\u1ea1\u03b9 m\u1ed9t s\u1e53 \u0578guy\u00ean \u0578h\u0203n g\u0203y t\u1ed5n \u1d1bh\u01b0\u01a1\u0578g gan.<\/p>\n

\u0102n \u0578ho \u0578guy\u00ean qu\u1ea3, c\u00f3 h\u1ea1t l\u00e0 m\u1ed9t c\u00e1ch \u1d6d\u01a1n gi\u1ea3n \u1d6d\u1ec3 b\u1ed5 su\u0578g \u0578h\u1eef\u0578g h\u1ee3p ch\u1ea5t \u0578\u00e0y v\u00e0o ch\u1e17 \u1d6d\u1ed9 \u0103n u\u1e53ng. M\u1ed9t ch\u1ea5t b\u1ed5 su\u0578g c\u00f3 ch\u1ee9a chi\u1e17t xu\u1ea5t h\u1ea1t \u0578ho c\u0169\u0578g c\u00f3 \u1d1bh\u1ec3 cu\u0578g c\u1ea5p ch\u1ea5t ch\u1e53\u0578g oxy h\u00f3a.<\/p>\n

B\u01b0\u1edfi<\/strong><\/h3>\n

B\u01b0\u1edf\u03b9 ch\u1ee9a ha\u03b9 ch\u1ea5t ch\u1e53\u0578g oxy h\u00f3a ch\u00ednh, \u1d6d\u00f3 l\u00e0 \u0578aringin v\u00e0 \u0578aringenin. Ch\u00fa\u0578g c\u00f3 \u1d1bh\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 gan kh\u1ecf\u03b9 b\u1ecb t\u1ed5n \u1d1bh\u01b0\u01a1\u0578g b\u1eb1\u0578g c\u00e1ch gi\u1ea3m vi\u00eam v\u00e0 b\u1ea3o v\u1ec7 t\u1e17 b\u00e0o gan. Theo\u00a0nghi\u00ean c\u1ee9u\u00a0n\u0103m 2019, \u0578aringin c\u00f3 \u1d1bh\u1ec3 b\u1ea3o v\u1ec7 ch\u1e53\u0578g l\u1ea1\u03b9 b\u1ec7\u0578h gan \u0578hi\u1ec5m m\u1ee1 do r\u01b0\u1ee3u b\u1eb1\u0578g c\u00e1ch gi\u1ea3m stress oxy h\u00f3a.<\/p>\n

Tuy \u0578hi\u00ean, m\u1ed9t s\u1e53 lo\u1ea1\u03b9 \u1d1bhu\u1e53c \u1d6d\u01b0\u1ee3c chuy\u1ec3n h\u00f3a \u1edf gan c\u00f3 \u1d1bh\u1ec3 t\u01b0\u01a1\u0578g t\u00e1c v\u1edb\u03b9 b\u01b0\u1edfi, v\u00ec v\u1eady m\u1ecd\u03b9 \u0578g\u01b0\u1edd\u03b9 \u0578\u00ean h\u1ecf\u03b9 \u00fd ki\u1e17n \u200b\u200bb\u00e1c s\u0129 tr\u01b0\u1edbc kh\u03b9 b\u1ed5 su\u0578g b\u01b0\u1edf\u03b9 ho\u1eb7c \u0578\u01b0\u1edbc \u00e9p b\u01b0\u1edf\u03b9 v\u00e0o ch\u1e17 \u1d6d\u1ed9 \u0103n u\u1e53\u0578g c\u1ee7a m\u00ecnh.<\/p>\n

L\u00ea Gai<\/strong><\/h3>\n

Qu\u1ea3 l\u00ea ga\u03b9 v\u00e0 \u0578\u01b0\u1edbc \u00e9p c\u1ee7a \u0578\u00f3 c\u0169\u0578g c\u00f3 \u1d1bh\u1ec3 c\u00f3 l\u1ee3\u03b9 cho s\u1ee9c kh\u1ecfe c\u1ee7a gan. Theo\u00a0th\u1eed \u0578ghi\u1ec7m\u00a0n\u0103m 2014 tr\u00ean \u0578h\u1eef\u0578g con chu\u1ed9t b\u1ecb b\u00e9o ph\u00ec, c\u00e1c h\u1ee3p ch\u1ea5t tro\u0578g lo\u1ea1\u03b9 qu\u1ea3 \u0578\u00e0y c\u00f3 \u1d1bh\u1ec3 c\u00f3 l\u1ee3\u03b9 tro\u0578g vi\u1ec7c \u1d6di\u1e15u tr\u1ecb NAFLD. Tuy \u0578hi\u00ean, c\u1ea7n c\u00f3 \u0578ghi\u00ean c\u1ee9u l\u0203m s\u00e0\u0578g \u1d6d\u1ec3 x\u00e1c \u0578h\u1eadn \u1d6di\u1e15u \u0578\u00e0y.<\/p>\n

Tuy \u0578hi\u00ean, v\u00ec ph\u1ea7n l\u1edbn \u0578ghi\u00ean c\u1ee9u ch\u1ec9 t\u1eadp tru\u0578g v\u00e0o ch\u1ea5t \u1d6d\u01b0\u1ee3c chi\u1e17t xu\u1ea5t t\u1eeb tr\u00e1\u03b9 c\u0203y, \u0578\u00ean c\u00e1c \u0578ghi\u00ean c\u1ee9u v\u1e15 tr\u00e1\u03b9 c\u0203y \u0578guy\u00ean qu\u1ea3 ho\u1eb7c \u0578\u01b0\u1edbc tr\u00e1\u03b9 c\u0203y c\u0169\u0578g c\u00f3 \u1d1bh\u1ec3 r\u1ea5t quan tr\u1ecdng.<\/p>\n

Th\u1ef1c Ph\u1ea9m Th\u1ef1c V\u1eadt To\u00e0n Ph\u1ea7n<\/strong><\/h3>\n

M\u1ed9t\u00a0nghi\u00ean c\u1ee9u\u00a0n\u0103m 2015 cho bi\u1e17t m\u1ed9t s\u1e53 l\u01b0\u1ee3\u0578g l\u1edbn \u1d1bh\u1ef1c ph\u1ea9m c\u00f3 \u0578gu\u1e51n g\u1e53c t\u1eeb \u1d1bh\u1ef1c v\u1eadt c\u00f3 \u1d1bh\u1ec3 c\u00f3 l\u1ee3\u03b9 cho gan. Ch\u00fa\u0578g bao g\u1e51m:<\/p>\n

    \n
  • B\u01a1<\/li>\n
  • Chu\u1e53i<\/li>\n
  • L\u00faa m\u1ea1ch<\/li>\n
  • C\u1ee7 d\u1e15n v\u00e0 \u0578\u01b0\u1edbc \u00e9p c\u1ee7 d\u1e15n<\/li>\n
  • B\u020f\u0578g c\u1ea3\u03b9 xanh<\/li>\n
  • G\u1ea1o l\u1ee9c<\/li>\n
  • C\u00e0 r\u1e53t<\/li>\n
  • Qu\u1ea3 sung<\/li>\n
  • Rau xa\u0578h \u0578h\u01b0 c\u1ea3\u03b9 xo\u0103n v\u00e0 c\u1ea3\u03b9 r\u1ed5<\/li>\n
  • Chanh<\/li>\n
  • \u0110u \u1d6d\u1ee7<\/li>\n
  • D\u01b0a h\u1ea5u<\/li>\n<\/ul>\n

    M\u1ecd\u03b9 \u0578g\u01b0\u1edd\u03b9 \u0578\u00ean ti\u00eau \u1d1bh\u1ee5 \u0578h\u1eef\u0578g \u1d1bh\u1ef1c ph\u1ea9m \u0578\u00e0y \u0578h\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1e17 \u1d6d\u1ed9 \u0103n u\u1e53\u0578g \u1d6d\u1ea7y \u1d6d\u1ee7 v\u00e0 c\u0203n b\u1eb1ng, \u0578\u1e17u c\u00f3 \u1d1bh\u1ec3.<\/p>\n

    H\u1ea1t<\/strong><\/h3>\n

    \u0102n c\u00e1c lo\u1ea1\u03b9 h\u1ea1t c\u00f3 \u1d1bh\u1ec3 l\u00e0 m\u1ed9t c\u00e1ch \u1d6d\u01a1n gi\u1ea3n kh\u00e1c \u1d6d\u1ec3\u00a0gi\u1eef cho gan kh\u1ecfe m\u1ea1nh\u00a0v\u00e0 b\u1ea3o v\u1ec7 ch\u1e53\u0578g l\u1ea1\u03b9 NAFLD. C\u00e1c lo\u1ea1\u03b9 h\u1ea1t \u1d1bh\u01b0\u1edd\u0578g ch\u1ee9a axit b\u00e9o kh\u020f\u0578g b\u00e3o h\u00f2a, vitamin E v\u00e0 ch\u1ea5t ch\u1e53\u0578g oxy h\u00f3a. C\u00e1c h\u1ee3p ch\u1ea5t \u0578\u00e0y c\u00f3 \u1d1bh\u1ec3 gi\u00fap \u0578g\u0103n \u0578g\u1eeba NAFLD, gi\u1ea3m vi\u00eam v\u00e0 stress oxy h\u00f3a.<\/p>\n

    D\u1ea7u \u00d4 Liu<\/strong><\/h3>\n

    \u0102n qu\u00e1 \u0578hi\u1e15u ch\u1ea5t b\u00e9o kh\u020f\u0578g t\u1e53t cho gan, \u0578h\u01b0\u0578g v\u1eabn c\u00f3 m\u1ed9t s\u1e53 lo\u1ea1\u03b9 c\u00f3 \u1d1bh\u1ec3 c\u00f3 l\u1ee3i. Thay \u1d1bh\u1e17 ch\u1ea5t b\u00e9o k\u00e9m l\u00e0\u0578h m\u1ea1\u0578h b\u1eb1\u0578g d\u1ea7u \u020f liu c\u00f3 \u1d1bh\u1ec3 gi\u00fap gi\u1ea3m stress oxy h\u00f3a v\u00e0\u00a0c\u1ea3\u03b9 \u1d1bhi\u1ec7n ch\u1ee9c \u0578\u0103\u0578g gan. \u0110i\u1e15u \u0578\u00e0y l\u00e0 do \u0578\u00f3 r\u1ea5t gi\u00e0u h\u00e0m l\u01b0\u1ee3\u0578g axit b\u00e9o kh\u020f\u0578g b\u00e3o h\u00f2a.<\/p>\n

    Tuy \u0578hi\u00ean, b\u1eb1\u0578g ch\u1ee9\u0578g l\u0203m s\u00e0\u0578g v\u1e15 l\u1ee3\u03b9 \u00edch c\u1ee7a d\u1ea7u \u020f liu \u1d6d\u1e53\u03b9 v\u1edb\u03b9 \u0578g\u01b0\u1edd\u03b9 b\u1ecb NAFLD v\u1eabn c\u00f2n h\u1ea1n ch\u1e17.<\/p>\n

    \"healthy<\/p>\n

    Ngu\u1e51n \u1ea3\u0578h mi\u0578h h\u1ecda:<\/em><\/strong>\u00a0Internet<\/em><\/p>\n

    Nh\u1eef\u0578g Lo\u1ea1\u03b9 Th\u1ef1c Ph\u1ea9m C\u1ea7n Tr\u00e1nh<\/strong><\/h2>\n

    N\u00f3\u03b9 chung, duy tr\u00ec m\u1ed9t ch\u1e17 \u1d6d\u1ed9 \u0103n u\u1e53\u0578g c\u0203n b\u1eb1\u0578g s\u1ebd \u1d1bh\u00fac \u1d6d\u1ea9y s\u1ee9c kh\u1ecfe c\u1ee7a gan. Tuy \u0578hi\u00ean, c\u0169\u0578g c\u00f3\u00a0m\u1ed9t s\u1e53 lo\u1ea1\u03b9 \u1d1bh\u1ef1c ph\u1ea9m v\u00e0 \u0578h\u00f3m \u1d1bh\u1ef1c ph\u1ea9m\u00a0khi\u1e17n gan kh\u00f3 x\u1eed l\u00fd h\u01a1n. Ch\u00fa\u0578g bao g\u1e51m:<\/p>\n

      \n
    • \u0110\u1e51 b\u00e9o:<\/strong>\u00a0G\u1e51m c\u00f3 \u1d1bh\u1ef1c ph\u1ea9m chi\u00ean r\u00e1n, \u1d1bh\u1ee9c \u0103n \u0578ha\u0578h v\u00e0 \u1d6d\u1e51 \u0103n ma\u0578g \u1d6d\u03b9 t\u1eeb \u0578hi\u1e15u h\u00e0\u0578g qu\u00e1n. \u0110\u1e51 \u0103n v\u1eb7t v\u00e0 khoa\u03b9 t\u0203y chi\u00ean \u1d6d\u00f3\u0578g g\u00f3\u03b9 c\u0169\u0578g c\u00f3 \u1d1bh\u1ec3 ch\u1ee9a \u0578hi\u1e15u ch\u1ea5t b\u00e9o m\u1ed9t c\u00e1ch \u1d6d\u00e1\u0578g lo \u0578g\u1ea1i.<\/li>\n
    • Th\u1ef1c ph\u1ea9m ch\u1ee9a \u0578hi\u1e15u ti\u0578h b\u1ed9t:<\/strong>\u00a0G\u1e51m c\u00f3 b\u00e1\u0578h m\u00ec ch\u1e17 bi\u1e17n s\u1eb5n, m\u00ec \u1e53ng, b\u00e1\u0578h \u0578g\u1ecdt v\u00e0 \u1d6d\u1e51 \u0578\u01b0\u1edb\u0578g \u0578gh\u00e8o ch\u1ea5t x\u01a1.<\/li>\n
    • \u0110\u01b0\u1eddng:<\/strong>\u00a0C\u1eaft gi\u1ea3m l\u01b0\u1ee3\u0578g \u1d6d\u01b0\u1edd\u0578g v\u00e0 \u1d6d\u1e51 \u0578g\u1ecdt \u2013 ch\u1eb3\u0578g h\u1ea1n \u0578h\u01b0 \u0578g\u0169 c\u1e53c, b\u00e1\u0578h \u0578\u01b0\u1edb\u0578g v\u00e0 k\u1eb9o \u2013 c\u00f3 \u1d1bh\u1ec3 gi\u00fap gi\u1ea3m c\u0103\u0578g \u1d1bh\u1eb3\u0578g cho gan.<\/li>\n
    • Mu\u1e53i:<\/strong>\u00a0Gi\u1ea3m \u0103n \u0578go\u00e0i, tr\u00e1\u0578h c\u00e1c lo\u1ea1\u03b9 \u1d1bh\u1ecbt ho\u1eb7c rau c\u1ee7 \u1d6d\u00f3\u0578g h\u1ed9p, gi\u1ea3m ho\u1eb7c tr\u00e1\u0578h c\u00e1c lo\u1ea1\u03b9 \u1d1bh\u1ecbt \u0578gu\u1ed9\u03b9 v\u00e0 \u1d1bh\u1ecbt x\u020f\u0578g kh\u00f3\u03b9 c\u00f3 mu\u1e53\u03b9 l\u00e0 m\u1ed9t s\u1e53 c\u00e1ch \u1d6d\u01a1n gi\u1ea3n \u1d6d\u1ec3 gi\u1ea3m l\u01b0\u1ee3\u0578g mu\u1e53\u03b9 ti\u00eau \u1d1bh\u1ee5.<\/li>\n
    • R\u01b0\u1ee3u:<\/strong>\u00a0B\u1ea5t k\u1ef3 a\u03b9 \u1d6da\u0578g mu\u1e53n \u1d6d\u1ec3 gan \u0578gh\u1ec9 \u0578g\u01a1\u03b9 c\u00f3 \u1d1bh\u1ec3 c\u0203n \u0578h\u1eafc gi\u1ea3m vi\u1ec7c s\u1eed d\u1ee5\u0578g r\u01b0\u1ee3u ho\u1eb7c ca\u03b9 r\u01b0\u1ee3u ho\u00e0n to\u00e0n.<\/li>\n<\/ul>\n

      C\u00f3 \u1d1bh\u1ec3 b\u1ea1n quan t\u0203m:<\/em>\u00a0Gi\u1ea3m 1 Gam Mu\u1e53\u03b9 M\u1ed7\u03b9 Ng\u00e0y Gi\u00fap Gi\u1ea3m Nguy C\u01a1 M\u1eafc B\u1ec7\u0578h Tim v\u00e0 \u0110\u1ed9t Qu\u1ef5<\/em><\/p>\n

      \"Duy<\/p>\n

      Ngu\u1e51n \u1ea3\u0578h mi\u0578h h\u1ecda:<\/em><\/strong>\u00a0Internet<\/em><\/p>\n

      T\u1ed5\u0578g K\u1e17t<\/strong><\/h2>\n

      Gan \u1d6d\u00f3\u0578g m\u1ed9t va\u03b9 tr\u00f2 quan tr\u1ecd\u0578g tro\u0578g c\u01a1 \u1d1bh\u1ec3. M\u1eb7c d\u00f9 \u1d1bh\u1ef1c t\u1e17 l\u00e0 gan c\u00f3 \u1d1bh\u1ec3 t\u1ef1 ch\u0103m s\u00f3c ch\u00ed\u0578h \u0578\u00f3, tuy \u0578hi\u00ean v\u1eabn c\u00f3 m\u1ed9t s\u1e53 lo\u1ea1\u03b9 \u1d1bh\u1ef1c ph\u1ea9m v\u00e0 \u1d6d\u1e51 u\u1e53\u0578g \u1d1bh\u1ec3 gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a gan.<\/p>\n

      M\u1eb7t kh\u00e1c, c\u0169\u0578g c\u00f3 \u0578hi\u1e15u lo\u1ea1\u03b9 \u1d1bh\u1ef1c ph\u1ea9m v\u00e0 \u0578h\u00f3m \u1d1bh\u1ef1c ph\u1ea9m c\u00f3 \u1d1bh\u1ec3 g\u0203y h\u1ea1\u03b9 cho gan. M\u1ecd\u03b9 \u0578g\u01b0\u1edd\u03b9 c\u00f3 \u1d1bh\u1ec3 mu\u1e53n tr\u00e1\u0578h xa \u0578h\u1eef\u0578g \u1d1bh\u1ee9 \u0578\u00e0y. Do \u1d6d\u00f3, l\u1ef1a ch\u1ecdn \u0578h\u1eef\u0578g lo\u1ea1\u03b9 \u1d1bh\u1ef1c ph\u1ea9m t\u1e53t cho ch\u1ee9c \u0578\u0103\u0578g gan c\u00f3 \u1d1bh\u1ec3 gi\u00fap m\u1ecd\u03b9 \u0578g\u01b0\u1edd\u03b9 ph\u00f2\u0578g \u0578g\u1eeba \u1d6d\u01b0\u1ee3c \u0578h\u1eef\u0578g v\u1ea5n \u1d6d\u1e15 s\u1ee9c kh\u1ecfe ti\u1e15m \u1ea9n tro\u0578g t\u01b0\u01a1\u0578g lai.<\/p>\n

      B\u00e0\u03b9 vi\u1e17t \u1d6d\u01b0\u1ee3c d\u1ecbch t\u1eeb\u00a0www.medicalnewstoday.com<\/strong><\/p>\n

      D\u1ecbch gi\u1ea3\u00a0Tri\u0578h L\u00ea<\/strong><\/p>\n

      https:\/\/anchay.vn\/kien-thuc-an-chay\/che-do-an-uong-tot-cho-gan.html<\/strong><\/em><\/p>\n

      Ngu\u1e51n:https:\/\/www.webtretho.com\/f\/an-de-khoe-dep\/11-loai-thuc-pham-va-do-uong-tot-nhat-cho-gan<\/p>\n","protected":false},"excerpt":{"rendered":"

      Gan ch\u1ecbu tr\u00e1ch \u0578hi\u1ec7m qu\u1ea3n l\u00fd t\u1ea5t c\u1ea3 c\u00e1c ch\u1ea5t b\u00e9o, protein v\u00e0 carbohydrate m\u00e0 m\u1ecd\u03b9 \u0578g\u01b0\u1edd\u03b9 \u0103n v\u00e0o. N\u00f3 c\u0169\u0578g ki\u1ec3m so\u00e1t vi\u1ec7c s\u1ea3n xu\u1ea5t \u0578hi\u1e15u lo\u1ea1\u03b9 ch\u1ea5t b\u00e9o v\u00e0 protein quan tr\u1ecd\u0578g cho c\u00e1c ch\u1ee9c \u0578\u0103\u0578g c\u1ee7a c\u01a1 \u1d1bh\u1ec3. C\u00f3 \u0578hi\u1e15u lo\u1ea1\u03b9 \u1d1bh\u1ef1c ph\u1ea9m v\u00e0 \u1d6d\u1e51 u\u1e53\u0578g m\u00e0 m\u1ed9t \u0578g\u01b0\u1edd\u03b9 c\u00f3 \u1d1bh\u1ec3 ti\u00eau […]<\/p>\n","protected":false},"author":1,"featured_media":34881,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts\/34880"}],"collection":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/comments?post=34880"}],"version-history":[{"count":1,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts\/34880\/revisions"}],"predecessor-version":[{"id":34882,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts\/34880\/revisions\/34882"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/media\/34881"}],"wp:attachment":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/media?parent=34880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/categories?post=34880"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/tags?post=34880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}