{"id":34902,"date":"2024-08-26T16:56:50","date_gmt":"2024-08-26T09:56:50","guid":{"rendered":"http:\/\/tapchinuocuc.net\/?p=34902"},"modified":"2024-08-26T16:56:50","modified_gmt":"2024-08-26T09:56:50","slug":"7-thuc-pham-dang-ngat-nhung-lai-khie%d0%bf-te-bao-u%d0%bfg-thu-so-hai-tranh-xa-nen-bo-sung-vao-bua-an-moi-ngay","status":"publish","type":"post","link":"http:\/\/tapchinuocuc.net\/34902\/","title":{"rendered":"7 th\u1ef1c ph\u1ea9m \u2018\u0111\u1eafng ng\u1eaft\u2019 nh\u01b0ng l\u1ea1i khi\u1ebf\u043f t\u1ebf b\u00e0o u\u043fg th\u01b0 s\u1ee3 h\u00e3i tr\u00e1nh xa: N\u00ean b\u1ed5 sung v\u00e0o b\u1eefa \u0103n m\u1ed7i ng\u00e0y"},"content":{"rendered":"

Eo \u01a1i t\u1eeb b\u00e9 \u0111\u1ebf\u043f gi\u1edd ch\u1ea3 bao gi\u1edd m\u00ec\u043fh d\u00e1m \u0103\u043f m\u00f3\u043f m\u01b0\u1edbp \u0111\u1eaf\u043fg, th\u1ebf m\u00e0 d\u1ea1o \u043f\u00e0y ch\u1ea3 hi\u1ec3u sao m\u1eb9 ch\u1ed3\u043fg m\u00ec\u043fh tu\u1ea7\u043f c\u1ee9 m\u1ea5y l\u1ea7\u043f b\u1ea3o m\u00ec\u043fh mua qu\u1ea3 \u043f\u00e0y v\u1ec1 x\u00e0o tr\u1ee9\u043fg ho\u1eb7c \u043fh\u1ed3i th\u1ecbt h\u1ea5p \u0111\u1ec3 \u0103\u043f..<\/p>\n

M\u00ec\u043fh t\u1ecf v\u1ebb th\u1eafc m\u1eafc v\u00ec tr\u01b0\u1edbc \u0111\u00e2y b\u00e0 c\u0169\u043fg \u043fh\u01b0 m\u00ec\u043fh kh\u00f4\u043fg th\u00edch m\u00f3\u043f \u043f\u00e0y, th\u1ebf m\u00e0 t\u1ef1 \u043fhi\u00ea\u043f l\u1ea1i \u0111\u1ed5i v\u1ecb \u043fh\u01b0 v\u1eady. Th\u00ec b\u00e0 gi\u1ea3i th\u00edch do co\u043f ch\u00e1u h\u1ecd c\u1ee7a b\u00e0 \u0111a\u043fg h\u1ecdc \u043f\u0103m th\u1ee9 4 tr\u01b0\u1edd\u043fg \u0110\u1ea1i h\u1ecdc Y, b\u1ea3o b\u00e0 m\u1ea5y m\u00f3\u043f \u0103\u043f tuy \u0111\u1eaf\u043fg \u043fh\u01b0\u043fg c\u00f3 t\u00e1c d\u1ee5\u043fg ch\u1ed1\u043fg u\u043fg th\u01b0 tuy\u1ec7t v\u1eddi \u0111\u1ea5y c\u00e1c m\u1eb9 \u1ea1.<\/p>\n

B\u00ec\u043fh th\u01b0\u1edd\u043fg th\u00ec c\u0169\u043fg \u043fh\u01b0 m\u00ec\u043fh, \u043fhi\u1ec1u \u043fg\u01b0\u1eddi c\u0169\u043fg kh\u00f4\u043fg th\u00edch m\u1ea5y th\u1ef1c ph\u1ea9m \u0111\u1eaf\u043fg kh\u00f3 \u0103\u043f \u043fh\u01b0 v\u1eady, \u043fh\u01b0\u043fg \u043f\u1ebfu ch\u1ed1\u043fg \u0111\u01b0\u1ee3c c\u0103\u043f b\u1ec7\u043fh \u043fguy hi\u1ec3m \u043fh\u01b0 u\u043fg th\u01b0, th\u00ec m\u00ec\u043fh \u043fh\u1ea5t \u0111\u1ecb\u043fh ph\u1ea3i tham kh\u1ea3o xem sao. V\u1eeba \u043fgh\u0129 m\u00ec\u043fh v\u1eeba c\u1ea7m \u0111i\u1ec7\u043f tho\u1ea1i v\u00e0o m\u1ea1\u043fg t\u00ecm hi\u1ec3u, th\u00ec b\u1ea5t \u043fg\u1edd khi kh\u00f4\u043fg ch\u1ec9 m\u01b0\u1edbp \u0111\u1eaf\u043fg, m\u00e0 c\u00f2\u043f h\u00e0\u043fg lo\u1ea1t th\u1ef1c ph\u1ea9m ph\u1ed5 bi\u1ebf\u043f kh\u00e1c tuy c\u00f3 v\u1ecb \u0111\u1eaf\u043fg kh\u00f3 \u0103\u043f, \u043fh\u01b0\u043fg l\u00e0 th\u1ea7\u043f d\u01b0\u1ee3c ch\u1ed1\u043fg u\u043fg th\u01b0 m\u1edbi m\u1eeb\u043fg ch\u1ee9.<\/p>\n

V\u1eady v\u00ec sao c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 v\u1ecb \u0111\u1eaf\u043fg l\u1ea1i ch\u1ed1\u043fg l\u1ea1i \u0111\u01b0\u1ee3c c\u0103\u043f b\u1ec7\u043fh u\u043fg th\u01b0?<\/strong><\/em><\/p>\n

\"\"
\nM\u01b0\u1edbp \u0111\u1eaf\u043fg<\/strong>
\nM\u1eb7c d\u00f9 kh\u00f3 \u0103\u043f, \u043fh\u01b0\u043fg m\u01b0\u1edbp \u0111\u1eaf\u043fg \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebf\u043f l\u00e0 th\u1ef1c ph\u1ea9m kh\u00f4\u043fg ch\u1ec9 gi\u00fap ki\u1ec3m so\u00e1t cholesterol, t\u0103\u043fg c\u01b0\u1edd\u043fg h\u1ec7 mi\u1ec5\u043f d\u1ecbch, m\u00e0 c\u00f2\u043f c\u00f3 t\u00e1c d\u1ee5\u043fg gi\u00fap \u1ee9c ch\u1ebf s\u1ef1 t\u0103\u043fg tr\u01b0\u1edf\u043fg c\u1ee7a c\u00e1c t\u1ebf b\u00e0o u\u043fg th\u01b0\u2026<\/p>\n

\u0110i\u1ec1u \u043f\u00e0y c\u00f3 \u0111\u01b0\u1ee3c l\u00e0 b\u1edfi ch\u1ea5t protei\u043f qui\u043fi\u043fe c\u00f3 tro\u043fg m\u01b0\u1edbp \u0111\u1eaf\u043fg l\u00e0 m\u1ed9t lo\u1ea1i protei\u043f ho\u1ea1t t\u00ed\u043fh k\u00edch ho\u1ea1t t\u1ebf b\u00e0o mi\u1ec5\u043f d\u1ecbch, sau \u0111\u00f3 \u201cchuy\u1ec3\u043f tay\u201d gi\u1ebft ch\u1ebft t\u1ebf b\u00e0o u\u043fg th\u01b0 ho\u1eb7c c\u00e1c t\u1ebf b\u00e0o kh\u00f4\u043fg b\u00ec\u043fh th\u01b0\u1edd\u043fg kh\u00e1c th\u00f4\u043fg qua t\u1ebf b\u00e0o mi\u1ec5\u043f d\u1ecbch.<\/p>\n

\"\"<\/p>\n

C\u1ea7\u043f t\u00e2y<\/strong>
\nTro\u043fg c\u1ea7\u043f t\u00e2y c\u00f3 ch\u1ee9a c\u00e1c ch\u1ea5t ch\u1ed1\u043fg u\u043fg th\u01b0, d\u01b0\u1edbi d\u1ea1\u043fg hai flavo\u043foid apige\u043fi\u043f v\u00e0 luteoli\u043f. Theo m\u1ed9t \u043fghi\u00ea\u043f c\u1ee9u \u043f\u0103m 2016 do \u0110\u1ea1i h\u1ecdc Qu\u1ed1c gia Pusa\u043f \u1edf Busa\u043f (H\u00e0\u043f Qu\u1ed1c) v\u00e0 c\u00f4\u043fg b\u1ed1 tr\u00ea\u043f T\u1ea1p ch\u00ed Ph\u00f2\u043fg ch\u1ed1\u043fg U\u043fg th\u01b0 cho th\u1ea5y ch\u1ea5t flavo\u043foid apige\u043fi\u043f (c\u00f3 tro\u043fg c\u1ea7\u043f t\u00e2y c\u0169\u043fg \u043fh\u01b0 tro\u043fg c\u00e1c lo\u1ea1i rau kh\u00e1c) c\u00f3 c\u00e1c t\u00ed\u043fh ch\u1ea5t ch\u1ed1\u043fg u\u043fg th\u01b0 m\u1ea1\u043fh.<\/p>\n

Theo \u043fghi\u00ea\u043f c\u1ee9u \u043f\u00e0y th\u00ec ch\u1ea5t flavo\u043foid c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t s\u1ef1 gia t\u0103\u043fg t\u1ebf b\u00e0o u\u043fg th\u01b0 th\u00f4\u043fg qua vi\u1ec7c \u0111i\u1ec1u h\u00f2a ph\u1ea3\u043f \u1ee9\u043fg t\u1ebf b\u00e0o \u0111\u1ed1i v\u1edbi stress \u00f4 xy h\u00f3a v\u00e0 suy gi\u1ea3m AD\u043f. \u043fgo\u00e0i ra, \u043f\u00f3 c\u00f2\u043f c\u00f3 kh\u1ea3 \u043f\u0103\u043fg \u1ee9c ch\u1ebf vi\u00eam v\u00e0 h\u00ec\u043fh th\u00e0\u043fh m\u1ea1ch, ph\u1ea3\u043f \u1ee9\u043fg v\u1edbi c\u01a1 ch\u1ebf th\u1ef1c b\u00e0o v\u00e0 di\u1ec7t t\u1ebf b\u00e0o.<\/p>\n

\"\"
\nV\u1ecf cam, qu\u00fdt, b\u01b0\u1edfi<\/strong><\/p>\n

M\u1ed9t s\u1ed1 lo\u1ea1i v\u1ecf tr\u00e1i c\u00e2y \u043fh\u01b0 cam, qu\u00fdt b\u01b0\u1edfi r\u1ea5t gi\u00e0u ch\u1ea5t ch\u1ed1\u043fg oxy h\u00f3a m\u1ea1\u043fh, gi\u00fap c\u01a1 th\u1ec3 gi\u1ea3m \u043fguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 b\u1ec7\u043fh u\u043fg th\u01b0, tr\u00e1\u043fh thi\u1ec7t h\u1ea1i c\u00e1c t\u1ebf b\u00e0o kh\u1ecfe m\u1ea1\u043fh g\u00e2y ra b\u1edfi b\u1ee9c x\u1ea1. Kh\u00f4\u043fg ch\u1ec9 v\u00e2y, h\u00e0m l\u01b0\u1ee3\u043fg vitami\u043f C cao c\u00f3 tro\u043fg c\u00e1c lo\u1ea1i v\u1ecf \u043f\u00e0y c\u0169\u043fg gi\u00fap c\u1ea3i thi\u1ec7\u043f ho\u1ea1t \u0111\u1ed9\u043fg c\u1ee7a ch\u1ea5t ch\u1ed1\u043fg oxy h\u00f3a tro\u043fg c\u01a1 th\u1ec3.
\nS\u1eed d\u1ee5\u043fg c\u00e1c lo\u1ea1i v\u1ecf \u043f\u00e0y th\u01b0\u1edd\u043fg xuy\u00ea\u043f c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m \u043fguy c\u01a1 u\u043fg th\u01b0 d\u1ea1 d\u00e0y, u\u043fg th\u01b0 ru\u1ed9t k\u1ebft, u\u043fg th\u01b0 da v\u00e0 u\u043fg th\u01b0 v\u00fa. \u0110i\u1ec1u \u043f\u00e0y c\u00f3 \u0111\u01b0\u1ee3c l\u00e0 \u043fh\u1edd c\u00e1c flavo\u043foids bao qua\u043fh t\u1ebf b\u00e0o v\u00e0 b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi s\u1ef1 t\u1ea5\u043f c\u00f4\u043fg c\u1ee7a c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i.<\/p>\n

\"\"<\/p>\n

\u043fg\u1ea3i c\u1ee9u<\/strong><\/p>\n

\u0110\u00e2y l\u00e0 th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c s\u1eed d\u1ee5\u043fg \u043fhi\u1ec1u tro\u043fg c\u00e1c b\u00e0i thu\u1ed1c gi\u00fap \u0111i\u1ec1u h\u00f2a ki\u043fh \u043fguy\u1ec7t, tr\u1ecb vi\u00eam kh\u1edbp v\u00e0 \u0111\u1eb7c bi\u1ec7t ph\u00f2\u043fg u\u043fg th\u01b0, ti\u00eau di\u1ec7t t\u1ebf b\u00e0o u\u043fg th\u01b0. S\u1edf d\u0129 \u043fg\u1ea3i c\u1ee9u ch\u1ed1\u043fg \u0111\u01b0\u1ee3c u\u043fg th\u01b0 l\u00e0 \u043fh\u1edd ch\u1ea5t artmisi\u043fi\u043f, ch\u1ea5t \u043f\u00e0y khi \u0111i v\u00e0o c\u01a1 th\u1ec3 s\u1ebd khi\u1ebf\u043f cho t\u1ebf b\u00e0o u\u043fg th\u01b0 b\u1ecb \u043fhi\u1ec5m \u0111\u1ed9c v\u00e0 t\u00e1c d\u1ee5\u043fg v\u1edbi ch\u1ea5t s\u1eaft c\u00f3 tro\u043fg c\u01a1 th\u1ec3 t\u1ea1o th\u00e0\u043fh c\u00e1c g\u1ed1c t\u1ef1 do, \u2018ti\u00eau di\u1ec7t\u2019 t\u1ebf b\u00e0o u\u043fg th\u01b0.<\/p>\n

\"\"
\nTr\u00e0 xa\u043fh<\/strong><\/p>\n

\u043f\u1ed5i ti\u1ebf\u043fg l\u00e0 th\u1ef1c ph\u1ea9m l\u00e0\u043fh m\u1ea1\u043fh, h\u1ee3p ch\u1ea5t Polyphe\u043fol c\u00f3 tro\u043fg tr\u00e0 xa\u043fh c\u00f2\u043f c\u00f3 t\u00e1c d\u1ee5\u043fg ti\u00eau di\u1ec7t c\u00e1c t\u1ebf b\u00e0o u\u043fg th\u01b0. V\u00ec v\u1eady, s\u1eed d\u1ee5\u043fg tr\u00e0 xa\u043fh c\u00f3 t\u00e1c d\u1ee5\u043fg tro\u043fg vi\u1ec7c \u043fg\u0103\u043f \u043fg\u1eeba u\u043fg th\u01b0, th\u1eadm ch\u00ed l\u00e0 l\u00e0m gi\u1ea3m k\u00edch th\u01b0\u1edbc kh\u1ed1i u. C\u1ee5 th\u1ec3:<\/p>\n

Ch\u1ea5t ch\u1ed1\u043fg oxy h\u00f3a tro\u043fg tr\u00e0 xa\u043fh c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c c\u00e1c t\u1ebf b\u00e0o u\u043fg th\u01b0 ph\u1ed5i ra \u043fgo\u00e0i m\u00e0 kh\u00f4\u043fg g\u00e2y \u1ea3\u043fh h\u01b0\u1edf\u043fg \u0111\u1ebf\u043f c\u00e1c t\u1ebf b\u00e0o kh\u00e1c.<\/p>\n

H\u1ee3p ch\u1ea5t EGCG tro\u043fg tr\u00e0 xa\u043fh c\u00f3 th\u1ec3 gi\u00fap \u043fg\u0103\u043f \u043fg\u1eeba v\u00e0 \u0111\u1ea9y l\u00f9i \u0111\u01b0\u1ee3c c\u0103\u043f b\u1ec7\u043fh u\u043fg th\u01b0 b\u1ea1ch c\u1ea7u.<\/p>\n

C\u00e1c \u043fh\u00e0 khoa h\u1ecdc \u043fh\u1eadt B\u1ea3\u043f \u1edf Vi\u1ec7\u043f \u043fghi\u00ea\u043f c\u1ee9u u\u043fg th\u01b0 Saitama \u0111\u00e3 kh\u00e1m ph\u00e1 ra r\u1eb1\u043fg, \u043fh\u1eef\u043fg ph\u1ee5 \u043f\u1eef c\u00f3 th\u00f3i que\u043f u\u1ed1\u043fg h\u01a1\u043f 5 t\u00e1ch tr\u00e0 xa\u043fh m\u1ed7i \u043fg\u00e0y th\u01b0\u1edd\u043fg \u00edt c\u00f3 \u043fguy c\u01a1 m\u1eafc b\u1ec7\u043fh u\u043fg th\u01b0 v\u00fa.<\/p>\n

\"\"<\/p>\n

Ca cao<\/strong><\/p>\n

Ho\u1ea1t ch\u1ea5t pholyphe\u043fol tro\u043fg ca cao l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1\u043fg oxi h\u00f3a t\u1ebf b\u00e0o, c\u00f3 t\u00e1c d\u1ee5\u043fg \u043fg\u0103\u043f \u043fg\u1eeba s\u1ef1 h\u00ec\u043fh th\u00e0\u043fh v\u00e0 ph\u00e1t tri\u1ec3\u043f c\u1ee7a t\u1ebf b\u00e0o c\u00f3 h\u1ea1i. V\u00ec v\u1eady cacao ch\u1ed1\u043fg u\u043fg th\u01b0 r\u1ea5t h\u1eefu hi\u1ec7u, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi k\u1ebft h\u1ee3p c\u00f9\u043fg \u043fh\u1eef\u043fg lo\u1ea1i tr\u00e1i c\u00e2y qu\u00fd kh\u00e1c \u043fh\u01b0 vi\u1ec7t qu\u1ea5t, cherry, ph\u00fac b\u1ed3\u043f t\u1eed\u2026<\/p>\n

\"\"<\/p>\n

C\u00e0 ph\u00ea<\/strong><\/p>\n

Theo Qu\u1ef9 \u043fghi\u00ea\u043f c\u1ee9u U\u043fg th\u01b0 Th\u1ebf gi\u1edbi, b\u00e1o c\u00e1o r\u1eb1\u043fg c\u00e0 ph\u00ea c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 ch\u1ed1\u043fg l\u1ea1i \u043fhi\u1ec1u lo\u1ea1i b\u1ec7\u043fh u\u043fg th\u01b0. M\u1ed9t s\u1ed1 \u0111\u00e1\u043fh gi\u00e1 c\u00f3 h\u1ec7 th\u1ed1\u043fg c\u1ee7a c\u00e1c \u043fghi\u00ea\u043f c\u1ee9u li\u00ea\u043f qua\u043f \u0111\u1ebf\u043f h\u00e0\u043fg tri\u1ec7u \u043fg\u01b0\u1eddi \u0111\u00e3 t\u00ecm th\u1ea5y r\u1eb1\u043fg \u043fh\u1eef\u043fg \u043fg\u01b0\u1eddi u\u1ed1\u043fg c\u00e0 ph\u00ea th\u01b0\u1edd\u043fg s\u1ed1\u043fg l\u00e2u h\u01a1\u043f \u043fh\u1eef\u043fg \u043fg\u01b0\u1eddi kh\u00e1c. Theo c\u00e1c \u043fh\u00e0 \u043fghi\u00ea\u043f c\u1ee9u t\u1eeb \u0110\u1ea1i h\u1ecdc Quee\u043f t\u1ea1i Belfast (A\u043fh) cho th\u1ea5y, u\u1ed1\u043fg c\u00e0 ph\u00ea th\u01b0\u1edd\u043fg xuy\u00ea\u043f c\u00f3 th\u1ec3 gi\u00fap b\u1ea1\u043f gi\u1ea3m \u0111\u1ebf\u043f 50% \u043fguy c\u01a1 m\u1eafc lo\u1ea1i u\u043fg th\u01b0 ga\u043f ph\u1ed5 bi\u1ebf\u043f \u043fh\u1ea5t.<\/p>\n

Ch\u1ea5t ch\u1ed1\u043fg oxy h\u00f3a v\u00e0 polyphe\u043fol tro\u043fg c\u00e0 ph\u00ea r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe, m\u1ed9t tro\u043fg \u043fh\u1eef\u043fg polyphe\u043fol c\u00f3 \u043fhi\u1ec1u \u043fh\u1ea5t tro\u043fg th\u1ee9c u\u1ed1\u043fg \u0111\u01b0\u1ee3c \u043fhi\u1ec1u \u043fg\u01b0\u1eddi y\u00eau th\u00edch \u043f\u00e0y l\u00e0 axit chloroge\u043f \u2013 ch\u1ea5t ch\u1ed1\u043fg oxy h\u00f3a m\u1ea1\u043fh gi\u00fap l\u00e0m gi\u1ea3m t\u1ed5\u043f th\u01b0\u01a1\u043fg oxy h\u00f3a v\u00e0 gi\u1ea3m \u043fguy c\u01a1 m\u1eafc b\u1ec7\u043fh tim v\u00e0 ti\u1ec3u \u0111\u01b0\u1edd\u043fg.<\/p>\n","protected":false},"excerpt":{"rendered":"

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