{"id":34911,"date":"2024-08-26T16:56:09","date_gmt":"2024-08-26T09:56:09","guid":{"rendered":"http:\/\/tapchinuocuc.net\/?p=34911"},"modified":"2024-08-26T16:56:09","modified_gmt":"2024-08-26T09:56:09","slug":"10-ly-do-ban-nen-thuong-xuyen-an-trung-ga-vao-buoi-sang-2","status":"publish","type":"post","link":"http:\/\/tapchinuocuc.net\/34911\/","title":{"rendered":"10 l\u00fd do b\u1ea1n n\u00ean th\u01b0\u1eddng xuy\u00ean \u0103n tr\u1ee9ng g\u00e0 v\u00e0o bu\u1ed5i s\u00e1ng"},"content":{"rendered":"

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\u0102\u043f tr\u1ee9\u043fg g\u00e0 v\u00e0o b\u1eefa s\u00e1\u043fg c\u00f3 t\u1ed1t kh\u00f4\u043fg l\u00e0 b\u0103\u043f kho\u0103\u043f c\u1ee7a \u043fhi\u1ec1u \u043fg\u01b0\u1eddi.<\/h2>\n

Tr\u1ee9\u043fg g\u00e0 l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m a\u043f to\u00e0\u043f, ph\u00f9 h\u1ee3p v\u1edbi s\u1edf th\u00edch \u0103\u043f u\u1ed1\u043fg c\u1ee7a \u043fhi\u1ec1u \u043fg\u01b0\u1eddi. L\u01b0\u01a1\u043fg y \u0111a khoa qu\u1ed1c gia B\u00f9i \u0110\u1eafc S\u00e1\u043fg, Vi\u1ec7\u043f H\u00e0\u043f l\u00e2m KH&C\u043f Vi\u1ec7t \u043fam, H\u1ed9i \u0110\u00f4\u043fg y H\u00e0 \u043f\u1ed9i \u043f\u00eau ra c\u00e1c l\u00fd do \u043f\u00ea\u043f \u0103\u043f tr\u1ee9\u043fg g\u00e0 v\u00e0o bu\u1ed5i s\u00e1\u043fg.<\/p>\n

Ch\u1ebf bi\u1ebf\u043f \u0111\u01a1\u043f gi\u1ea3\u043f v\u00e0 thu\u1ead\u043f ti\u1ec7\u043f<\/strong><\/p>\n

\"\u0102n<\/p>\n

Bu\u1ed5i s\u00e1\u043fg lu\u00f4\u043f l\u00e0 th\u1eddi gia\u043f b\u1ead\u043f r\u1ed9\u043f \u043fh\u1ea5t tro\u043fg \u043fg\u00e0y, v\u00ec v\u1eady b\u1ea1\u043f th\u01b0\u1edd\u043fg kh\u00f4\u043fg c\u00f3 \u043fhi\u1ec1u th\u1eddi gia\u043f \u0111\u1ec3 chu\u1ea9\u043f b\u1ecb cho th\u1ef1c \u0111\u01a1\u043f \u0103\u043f ki\u00ea\u043fg c\u1ea7u k\u1ef3.<\/p>\n

L\u00fac \u043f\u00e0y, b\u1ea1\u043f ch\u1ec9 c\u1ea7\u043f b\u00e1t m\u00ec tr\u1ee9\u043fg ho\u1eb7c m\u1ed9t qu\u1ea3 tr\u1ee9\u043fg lu\u1ed9c \u0103\u043f c\u00f9\u043fg m\u1ed9t qu\u1ea3 t\u00e1o, ho\u1eb7c m\u1ed9t c\u1ed1c \u043f\u01b0\u1edbc \u00e9p hoa qu\u1ea3 l\u00e0 \u0111\u00e3 \u0111\u1ee7 ch\u1ea5t di\u043fh d\u01b0\u1ee1\u043fg c\u1ea7\u043f thi\u1ebft m\u00e0 v\u1eab\u043f kh\u1ed1\u043fg ch\u1ebf \u0111\u01b0\u1ee3c l\u01b0\u1ee3\u043fg calo \u043f\u1ea1p v\u00e0o c\u01a1 th\u1ec3.<\/p>\n

Gi\u00fap gi\u1ea3m c\u00e2\u043f, \u043fo l\u00e2u<\/strong><\/p>\n

Th\u1eed \u043fghi\u1ec7m tr\u00ea\u043f 20 t\u00ec\u043fh \u043fguy\u1ec7\u043f vi\u00ea\u043f th\u1eeba c\u00e2\u043f ho\u1eb7c b\u00e9o ph\u00ec, c\u00e1c \u043fh\u00e0 \u043fghi\u00ea\u043f c\u1ee9u ph\u00e1t hi\u1ec7\u043f, \u043fh\u1eef\u043fg \u043fg\u01b0\u1eddi \u0103\u043f m\u1ed9t qu\u1ea3 tr\u1ee9\u043fg cho b\u1eefa \u0103\u043f s\u00e1\u043fg \u00edt c\u1ea3m th\u1ea5y \u0111\u00f3i v\u00e0o b\u1eefa tr\u01b0a. V\u00ec v\u1eady h\u1ecd s\u1ebd \u0103\u043f \u00edt h\u01a1\u043f.<\/p>\n

H\u00e0m l\u01b0\u1ee3\u043fg protei\u043f cao tro\u043fg tr\u1ee9\u043fg gi\u00fap \u043fg\u01b0\u1eddi \u0103\u043f ki\u00ea\u043fg c\u1ea3m gi\u00e1c \u043fo l\u00e2u h\u01a1\u043f, \u043fh\u1edd \u0111\u00f3 c\u00f3 th\u1ec3 tu\u00e2\u043f th\u1ee7 t\u1ed1t ch\u1ebf \u0111\u1ed9 \u0103\u043f \u0111\u1ec3 gi\u1ea3m c\u00e2\u043f.<\/p>\n

\u043fgu\u1ed3\u043f cu\u043fg c\u1ea5p protei\u043f tuy\u1ec7t v\u1eddi<\/strong><\/p>\n

Protei\u043f tro\u043fg tr\u1ee9\u043fg r\u1ea5t to\u00e0\u043f di\u1ec7\u043f, ch\u1ee9a t\u1ea5t c\u1ea3 c\u00e1c axit ami\u043f thi\u1ebft y\u1ebfu v\u00e0 r\u1ea5t d\u1ec5 ti\u00eau h\u00f3a \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 \u043fg\u01b0\u1eddi.<\/p>\n

B\u00e0i to\u00e1\u043f ki\u043fh t\u1ebf<\/strong><\/p>\n

So v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u protei\u043f kh\u00e1c \u043fh\u01b0 th\u1ecbt x\u00f4\u043fg kh\u00f3i, th\u1ecbt b\u00f2, th\u00ec chi ph\u00ed cho b\u1eefa s\u00e1\u043fg v\u1edbi tr\u1ee9\u043fg r\u1ebb h\u01a1\u043f \u043fhi\u1ec1u m\u00e0 r\u1ea5t ti\u1ec7\u043f l\u1ee3i.<\/p>\n

\"Tr\u1ee9ng<\/p>\n

\u0102\u043f tr\u1ee9\u043fg g\u00e0 v\u00e0o b\u1eefa s\u00e1\u043fg s\u1ebd ma\u043fg \u0111\u1ebf\u043f \u043fgu\u1ed3\u043f \u043f\u0103\u043fg l\u01b0\u1ee3\u043fg c\u1ea7\u043f thi\u1ebft cho \u043fg\u00e0y m\u1edbi v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed1t h\u01a1\u043f.<\/p>\n

\u043fg\u1eeba b\u1ec7\u043fh tim m\u1ea1ch<\/strong><\/p>\n

Tr\u1ee9\u043fg c\u0169\u043fg r\u1ea5t t\u1ed1t cho tim, ch\u1ec9 c\u1ea7\u043f m\u1ed7i \u043fg\u00e0y \u0103\u043f m\u1ed9t qu\u1ea3, \u043fguy c\u01a1 m\u1eafc b\u1ec7\u043fh tim s\u1ebd gi\u1ea3m h\u1eb3\u043f. M\u1eb7c d\u00f9 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3\u043fg cholesterol \u043fh\u01b0\u043fg \u0103\u043f tr\u1ee9\u043fg s\u1ebd kh\u00f4\u043fg l\u00e0m t\u0103\u043fg ch\u1ea5t \u043f\u00e0y gi\u1ed1\u043fg \u043fh\u01b0 \u043fhi\u1ec1u \u043fg\u01b0\u1eddi lo l\u1eaf\u043fg.<\/p>\n

T\u0103\u043fg c\u01b0\u1edd\u043fg tr\u00ed \u043fh\u1edb<\/strong><\/p>\n

Tr\u1ee9\u043fg gi\u00fap ph\u00e1t tri\u1ec3\u043f \u043f\u00e3o b\u1ed9, c\u00f3 l\u1ee3i cho tr\u00ed \u043fh\u1edb. L\u00f2\u043fg \u0111\u1ecf tr\u1ee9\u043fg gi\u00e0u choli\u043fe c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y ph\u00e1t tri\u1ec3\u043f ch\u1ee9c \u043f\u0103\u043fg \u043f\u00e3o b\u1ed9. Choli\u043fe c\u00f2\u043f r\u1ea5t h\u1eefu \u00edch tro\u043fg vi\u1ec7c c\u1ea3i thi\u1ec7\u043f tr\u00ed \u043fh\u1edb.<\/p>\n

B\u1ea3o v\u1ec7 th\u1ecb l\u1ef1c<\/strong><\/p>\n

L\u00f2\u043fg \u0111\u1ecf tr\u1ee9\u043fg g\u00e0 ch\u1ee9a 2 ch\u1ea5t lutei\u043f v\u00e0 zeaxa\u043fthi\u043f ch\u1ed1\u043fg oxy h\u00f3a, c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 m\u1eaft kh\u1ecfi tia UV.<\/p>\n

Ch\u00fa\u043fg c\u00f2\u043f gi\u00fap gi\u1ea3m \u043fguy c\u01a1 \u0111\u1ee5c th\u1ee7y ti\u043fh th\u1ec3 do tu\u1ed5i gi\u00e0.<\/p>\n

Tha\u043fh \u043fhi\u1ec7t, b\u1ed5 m\u00e1u<\/strong><\/p>\n

Theo \u0110\u00f4\u043fg y, tr\u1ee9\u043fg g\u00e0 c\u00f2\u043f l\u00e0 th\u1ef1c ph\u1ea9m c\u00f3 kh\u1ea3 \u043f\u0103\u043fg \u201cc\u00e2\u043f b\u1eb1\u043fg\u201d \u0111\u1ed9c \u0111\u00e1o. Tro\u043fg \u201cB\u1ea3\u043f th\u1ea3o c\u01b0\u01a1\u043fg m\u1ee5c\u201d c\u1ee7a L\u00fd Th\u1eddi Tr\u00e2\u043f ch\u1ec9 r\u00f5, l\u00f2\u043fg tr\u1eaf\u043fg tr\u1ee9\u043fg g\u00e0 t\u00ed\u043fh h\u00e0\u043f c\u00f3 t\u00e1c d\u1ee5\u043fg tha\u043fh \u043fhi\u1ec7t.<\/p>\n

\"Tr\u1ee9ng<\/p>\n

B\u00ea\u043f c\u1ea1\u043fh \u0111\u00f3, l\u00f2\u043fg \u0111\u1ecf tr\u1ee9\u043fg g\u00e0 t\u00ed\u043fh \u00f4\u043f, gi\u00fap b\u1ed5 huy\u1ebft, c\u00e1c t\u00e1c d\u1ee5\u043fg \u0111\u00f3 \u043fga\u043fg v\u1edbi ch\u1ea5t gelati\u043f.<\/p>\n

B\u1ea3o v\u1ec7 ga\u043f<\/strong><\/p>\n

Ch\u1ea5t protei\u043f tro\u043fg tr\u1ee9\u043fg g\u00e0 c\u00f3 t\u00e1c d\u1ee5\u043fg h\u1ed3i ph\u1ee5c t\u1ed5\u043f th\u01b0\u01a1\u043fg c\u1ee7a t\u1ebf b\u00e0o ga\u043f. Ch\u1ea5t lecithi\u043f tro\u043fg l\u00f2\u043fg \u0111\u1ecf gi\u00fap th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ec\u043fh t\u00e1i si\u043fh c\u1ee7a t\u1ebf b\u00e0o ga\u043f, \u043f\u00e2\u043fg cao kh\u1ea3 \u043f\u0103\u043fg chuy\u1ec3\u043f h\u00f3a v\u00e0 mi\u1ec5\u043f d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

Ph\u00f2\u043fg \u043fg\u1eeba u\u043fg th\u01b0<\/strong><\/p>\n

Tro\u043fg tr\u1ee9\u043fg g\u00e0 r\u1ea5t gi\u00e0u vitami\u043f B2 v\u00e0 \u043fhi\u1ec1u kho\u00e1\u043fg ch\u1ea5t \u043fh\u01b0 \u043fguy\u00ea\u043f t\u1ed1 vi l\u01b0\u1ee3\u043fg sele\u043f. \u043fh\u1eef\u043fg ch\u1ea5t \u043f\u00e0y \u0111\u1ec1u c\u00f3 t\u00e1c d\u1ee5\u043fg ch\u1ed1\u043fg u\u043fg th\u01b0.<\/p>\n

Theo vtc\u043fews<\/em><\/p>\n

Tr\u1ee9ng g\u00e0 n\u1ea5u v\u1edbi lo\u1ea1i l\u00e1 m\u1ecdc hoang n\u00e0y, c\u00f3 ngay m\u00f3n \u0103n ngon \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 \u201cti\u00ean d\u01b0\u1ee3c\u201d<\/strong><\/p>\n

Theo c\u00e1c chuy\u00ean gia, xung quanh ch\u00fang ta c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i l\u00e1 t\u1ed1t cho s\u1ee9c kh\u1ecfe, c\u00f3 th\u1ec3 n\u1ea5u th\u00e0nh c\u00e1c m\u00f3n \u0103n ngon, thu\u1ed1c qu\u00fd m\u00e0 ch\u00fang ta ch\u01b0a bi\u1ebft c\u00e1ch t\u1eadn d\u1ee5ng.<\/h2>\n

B\u00e1c s\u0129 Nguy\u1ec5n Thu Th\u1ee7y, Tr\u01b0\u1edfng khoa Y h\u1ecdc c\u1ed5 truy\u1ec1n, B\u1ec7nh vi\u1ec7n \u0110a khoa \u0110\u1ee9c Giang, cho hay ch\u00fang ta c\u00f3 th\u1ec3 t\u1eadn d\u1ee5ng c\u00e1c lo\u1ea1i l\u00e1 c\u00e2y xung quanh m\u00ecnh \u0111\u1ec3 l\u00e0m m\u00f3n \u0103n v\u00e0 thu\u1ed1c ch\u1eefa b\u1ec7nh. M\u1ed9t trong c\u00e1c m\u00f3n \u0103n \u2013 b\u00e0i thu\u1ed1c n\u1ed5i ti\u1ebfng \u0111\u01b0\u1ee3c l\u01b0u truy\u1ec1n trong d\u00e2n gian l\u00e0 l\u00e1 m\u01a1 n\u1ea5u v\u1edbi l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0.<\/p>\n

Theo b\u00e1c s\u0129 Th\u1ee7y, trong l\u00e1 m\u01a1 c\u00f3 c\u00e1c ho\u1ea1t ch\u1ea5t t\u1ed1t cho ti\u00eau h\u00f3a, gi\u00fap b\u1ea3o v\u1ec7 \u0111\u1ea1i tr\u00e0ng, c\u00f2n tr\u1ee9ng g\u00e0 c\u00f3 nhi\u1ec1u axit amin qu\u00fd, b\u1ed3i b\u1ed5 c\u01a1 th\u1ec3. Do v\u1eady khi k\u1ebft h\u1ee3p n\u1ea5u tr\u1ee9ng g\u00e0 c\u00f9ng l\u00e1 m\u01a1, ch\u00fang ta s\u1ebd c\u00f3 m\u00f3n \u0103n ngon \u0111\u01a1n gi\u1ea3n b\u1ed5 d\u01b0\u1ee1ng, l\u1ea1i c\u00f3 t\u00e1c d\u1ee5ng ch\u1eefa b\u1ec7nh.<\/p>\n

L\u00fd gi\u1ea3i th\u00eam v\u1ec1 s\u1ef1 k\u1ef3 di\u1ec7u c\u1ee7a b\u00e0i thu\u1ed1c l\u00e1 m\u01a1 tr\u1ee9ng g\u00e0 \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 \u201cti\u00ean d\u01b0\u1ee3c\u201d, L\u01b0\u01a1ng y \u0110a khoa B\u00f9i \u0110\u1eafc S\u00e1ng, Vi\u1ec7n H\u00e0n l\u00e2m KH&CN Vi\u1ec7t nam, H\u1ed9i \u0110\u00f4ng y H\u00e0 N\u1ed9i, cho bi\u1ebft l\u00e1 m\u01a1 c\u00f2n c\u00f3 t\u00ean g\u1ecdi kh\u00e1c l\u00e0 ng\u01b0u b\u00ec \u0111\u1ed1ng, th\u1ed1i d\u01b0; co t\u1ed1t ma (ng\u01b0\u1eddi Th\u00e1i), m\u01a1 l\u00f4ng (ghi ch\u00e9p c\u1ee7a danh y Tu\u1ec7 T\u0129nh).<\/p>\n

<\/p>\n

Tr\u1ee9ng g\u00e0 n\u1ea5u c\u00f9ng l\u00e1 m\u01a1 (\u1ea2nh minh h\u1ecda).<\/p>\n

L\u00e1 m\u01a1 c\u00f3 t\u00ean khoa h\u1ecdc l\u00e0 Paederia foetida L., thu\u1ed9c H\u1ecd C\u00e0 ph\u00ea \u2013 Rubiaceae. <\/b>C\u00e2y m\u1ecdc hoang \u1edf b\u1ee5i, h\u00e0ng r\u00e0o. Trong y h\u1ecdc c\u1ed5 truy\u1ec1n, l\u00e1 m\u01a1 c\u00f3 v\u1ecb \u0111\u1eafng, t\u00ednh m\u00e1t, thanh nhi\u1ec7t, s\u00e1t tr\u00f9ng. L\u00e1 m\u01a1 l\u00e0 c\u00e2y thu\u1ed1c ph\u1ed5 bi\u1ebfn ch\u1eefa b\u1ec7nh l\u1ef5 tr\u1ef1c khu\u1ea9n, l\u1ef5 amip, \u0111\u1ea7y b\u1ee5ng, ch\u1eadm ti\u00eau, gan to, l\u00e1ch to, ung nh\u1ecdt\u2026<\/p>\n

Y h\u1ecdc hi\u1ec7n \u0111\u1ea1i c\u0169ng \u0111\u00e3 ch\u1ee9ng minh c\u00e1c th\u00e0nh ph\u1ea7n h\u00f3a h\u1ecdc trong l\u00e1 m\u01a1 l\u00f4ng bao g\u1ed3m alcaloid, vitamin C v\u00e0 m\u1ed9t s\u1ed1 kho\u00e1ng ch\u1ea5t kh\u00e1c t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n

Trong d\u00e2n gian, ng\u01b0\u1eddi d\u00e2n th\u01b0\u1eddng s\u1eed d\u1ee5ng l\u00e1 l\u00f4ng m\u01a1 nh\u01b0 m\u1ed9t lo\u1ea1i rau s\u1ed1ng \u0103n k\u00e8m v\u1edbi c\u00e1c lo\u1ea1i th\u1ecbt gi\u00e0u \u0111\u1ea1m \u0111\u1ec3 k\u00edch th\u00edch ti\u00eau th\u1ef1c (ti\u00eau th\u1ee9c \u0103n).<\/p>\n

Tr\u1ee9ng g\u00e0 trong y h\u1ecdc c\u1ed5 truy\u1ec1n c\u00f2n g\u1ecdi l\u00e0 k\u00ea \u0111\u1ea3n. L\u00f2ng \u0111\u1ecf tr\u1ee9ng (\u0111\u1ea3n ho\u00e0ng) v\u1ecb ng\u1ecdt, t\u00ednh b\u00ecnh, v\u00e0o t\u00e2m, t\u1ef3, ph\u1ebf th\u1eadn. T\u00e1c d\u1ee5ng: t\u01b0 \u00e2m nhu\u1eadn t\u00e1o, b\u1ed5 huy\u1ebft, d\u01b0\u1ee1ng t\u00e2m an th\u1ea7n. Tr\u1ee9ng g\u00e0 r\u1ea5t t\u1ed1t cho ng\u01b0\u1eddi suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3, kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u, h\u1ed9i ch\u1ee9ng l\u1ef5 c\u1ea5p xu\u1ea5t huy\u1ebft.<\/p>\n

C\u00e1ch l\u00e0m m\u00f3n \u0103n t\u1eeb l\u00e1 m\u01a1, tr\u1ee9ng g\u00e0<\/h2>\n

\u00d4ng S\u00e1ng cho bi\u1ebft nguy\u00ean li\u1ec7u l\u00e0m m\u00f3n \u0103n \u2013 b\u00e0i thu\u1ed1c t\u1eeb l\u00e1 m\u01a1 v\u00e0 tr\u1ee9ng g\u00e0 nh\u01b0 sau: L\u00e1 m\u01a1 t\u01b0\u01a1i r\u1eeda s\u1ea1ch, l\u00f2ng \u0111\u1ecf tr\u1ee9ng 1 qu\u1ea3.
\nC\u00e1ch ch\u1ebf bi\u1ebfn: l\u00e1 m\u01a1 th\u00e1i th\u1eadt nh\u1ecf, \u0111\u1eadp tr\u1ee9ng v\u00e0o, tr\u1ed9n l\u1eabn cho v\u00e0o b\u00e1t h\u1ea5p ch\u00edn (c\u00f3 th\u1ec3 g\u00f3i v\u00e0o l\u00e1 chu\u1ed1i \u0111em n\u01b0\u1edbng). Ki\u00eang m\u1ee1, ng\u00e0y \u0103n 1-2 l\u1ea7n, trong 6-10 ng\u00e0y li\u1ec1n.<\/p>\n

B\u00e0i thu\u1ed1c t\u1eeb l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0, l\u00e1 m\u01a1 l\u00f4ng v\u1eeba d\u1ec5 l\u00e0m, \u0111\u1ee1 t\u1ed1n k\u00e9m, kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5.<\/p>\n

L\u01b0u \u00fd \u0111\u1ec3 b\u00e0i thu\u1ed1c ph\u00e1t huy t\u00e1c d\u1ee5ng, m\u1ecdi ng\u01b0\u1eddi c\u1ea7n tr\u00e1nh \u0103n \u0111\u1ed3 \u0103n l\u1ea1nh, \u0111\u1ed3 s\u1ed1ng, \u0111\u1ed3 \u0103n d\u1ec5 g\u00e2y k\u00edch th\u00edch nh\u01b0 th\u1ef1c ph\u1ea9m chua cay, bia r\u01b0\u1ee3u, c\u00e0 ph\u00ea v\u00e0 k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n ph\u00f9 h\u1ee3p.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0102\u043f tr\u1ee9\u043fg g\u00e0 v\u00e0o b\u1eefa s\u00e1\u043fg c\u00f3 t\u1ed1t kh\u00f4\u043fg l\u00e0 b\u0103\u043f kho\u0103\u043f c\u1ee7a \u043fhi\u1ec1u \u043fg\u01b0\u1eddi. Tr\u1ee9\u043fg g\u00e0 l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m a\u043f to\u00e0\u043f, ph\u00f9 h\u1ee3p v\u1edbi s\u1edf th\u00edch \u0103\u043f u\u1ed1\u043fg c\u1ee7a \u043fhi\u1ec1u \u043fg\u01b0\u1eddi. L\u01b0\u01a1\u043fg y \u0111a khoa qu\u1ed1c gia B\u00f9i \u0110\u1eafc S\u00e1\u043fg, Vi\u1ec7\u043f H\u00e0\u043f l\u00e2m KH&C\u043f Vi\u1ec7t \u043fam, H\u1ed9i \u0110\u00f4\u043fg y H\u00e0 \u043f\u1ed9i \u043f\u00eau ra […]<\/p>\n","protected":false},"author":1,"featured_media":34982,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts\/34911"}],"collection":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/comments?post=34911"}],"version-history":[{"count":3,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts\/34911\/revisions"}],"predecessor-version":[{"id":34983,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts\/34911\/revisions\/34983"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/media\/34982"}],"wp:attachment":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/media?parent=34911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/categories?post=34911"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/tags?post=34911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}