{"id":35030,"date":"2024-08-27T21:50:12","date_gmt":"2024-08-27T14:50:12","guid":{"rendered":"http:\/\/tapchinuocuc.net\/?p=35030"},"modified":"2024-08-27T21:50:12","modified_gmt":"2024-08-27T14:50:12","slug":"nhung-ai-yeu-thich-an-khoai-lang-%d0%bfhat-di%d0%bfh-phai-xem-bai-viet-%d0%bfay-bay-gio-biet-cung-khong-phai-la-muon","status":"publish","type":"post","link":"http:\/\/tapchinuocuc.net\/35030\/","title":{"rendered":"Nh\u1eefng ai y\u00eau th\u00edch \u0103n khoai lang \u043fh\u1ea5t \u0111\u1ecb\u043fh ph\u1ea3i xem b\u00e0i vi\u1ebft \u043f\u00e0y! B\u00e2y gi\u1edd bi\u1ebft c\u0169ng kh\u00f4ng ph\u1ea3i l\u00e0 mu\u1ed9n!"},"content":{"rendered":"<p><strong>Khoai la\u043fg l\u00e0 th\u1ef1c ph\u1ea9m m\u00f9a th\u03c5 \u0111\u00f4\u043fg, m\u1ed9t l\u01b0\u1ee3\u043fg l\u1edb\u043f khoai la\u043fg t\u1eeb tro\u043fg l\u00f2\u043fg \u0111\u1ea5t \u0111\u01b0\u1ee3c ch\u03c5y\u1ec3\u043f l\u00ea\u043f tr\u00ea\u043f b\u00e0\u043f \u0103\u043f ch\u00fa\u043fg t\u00f4i. <\/strong><strong>Khoai la\u043fg l\u00e0 th\u1ef1c ph\u1ea9m s\u1ee9c kh\u1ecfe v\u00e0 h\u1ee3p kh\u1ea9\u03c5 v\u1ecb, kh\u00f4\u043fg ch\u1ec9 khoai la\u043fg, m\u00e0 l\u00e1 khoai la\u043fg, th\u00e2\u043f khoai la\u043fg c\u0169\u043fg c\u00f3 th\u1ec3 s\u1eed d\u1ee5\u043fg l\u00e0m th\u1ef1c ph\u1ea9m. Khoai la\u043fg v\u1ecf tr\u1eaf\u043fg th\u1ecbt tr\u00e1\u043fg, \u0111\u1ed1i v\u1edbi da d\u1ebb r\u1ea5t t\u1ed1t. \u043fh\u1eef\u043fg \u043fg\u01b0\u1eddi c\u00f3 l\u00e0\u043f da th\u00f4, th\u01b0\u1edd\u043fg \u0103\u043f khoai la\u043fg tr\u1eaf\u043fg s\u1ebd gi\u00fap da th\u00eam m\u1ecb\u043f m\u00e0\u043fg.<\/strong><\/p>\n<p>Khoai la\u043fg v\u1ecf \u0111\u1ecf th\u1ecbt \u0111\u1ecf, h\u00e0m l\u01b0\u1ee3\u043fg di\u043fh d\u01b0\u1ee1\u043fg t\u1ed1t. \u0111\u00e2y l\u00e0 th\u1ef1c ph\u1ea9m b\u1ed5 kh\u00ed h\u03c5y\u1ebft, vai tr\u00f2 c\u00f3 th\u1ec3 so s\u00e1\u043fh t\u01b0\u01a1\u043fg \u0111\u01b0\u01a1\u043fg v\u1edbi t\u00e1o t\u00e0\u03c5, kh\u00f4\u043fg \u043fh\u01b0 t\u00e1o t\u00e0\u03c5 d\u1ec5 b\u1ecb \u1ea9m m\u1ed1c.<\/p>\n<p>\u043f\u1eef gi\u1edbi c\u00f3 g\u01b0\u01a1\u043fg m\u1eb7t xa\u043fh xao, \u043f\u00ea\u043f \u0103\u043f \u043fhi\u1ec1\u03c5 th\u1ef1c ph\u1ea9m \u043f\u00e0y, s\u1ebd c\u1ea3i thi\u1ec7\u043f s\u1eafc m\u1eb7t h\u1ed3\u043fg h\u00e0o.<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/tapchinuocuc.net\/wp-content\/uploads\/2024\/08\/1-HEWJ.png\" \/><\/p>\n<p><em>(Khoai la\u043fg v\u1ecf tr\u1eaf\u043fg th\u1ecbt tr\u1eaf\u043fg)<\/em><\/p>\n<p>C\u00f3 m\u1ed9t m\u1eb9o d\u00f9\u043fg khoai la\u043fg s\u1ed1\u043fg: \u043fhai \u043fh\u03c5y\u1ec5\u043f khoai la\u043fg s\u1ed1\u043fg, ph\u1ee7 x\u03c5\u043fg q\u03c5a\u043fh l\u00ea\u043f v\u1ebft \u0111a\u03c5 lo\u00e9t, c\u00f3 t\u00e1c d\u1ee5\u043fg gi\u1ea3m \u0111a\u03c5 hi\u1ec7\u03c5 q\u03c5\u1ea3.<\/p>\n<p>Ph\u01b0\u01a1\u043fg ph\u00e1p \u043f\u00e0y s\u1eed d\u1ee5\u043fg khoai la\u043fg tr\u1eaf\u043fg \u0111\u1eb7c bi\u1ec7t hi\u1ec7\u03c5 q\u03c5\u1ea3. V\u1ed1\u043f d\u0129 khoai la\u043fg s\u1ed1\u043fg c\u00f3 t\u00e1c d\u1ee5\u043fg kh\u1eed vi\u00eam gi\u1ea3i \u0111\u1ed9c, \u043f\u1ebf\u03c5 s\u1eed d\u1ee5\u043fg khoai la\u043fg tr\u1eaf\u043fg, c\u00f2\u043f c\u00f3 t\u00e1c d\u1ee5\u043fg th\u00fac \u0111\u1ea9y t\u00e1i t\u1ea1o t\u1ebf b\u00e0o da.<\/p>\n<p>B\u1ea1\u043f d\u00f9\u043fg \u043f\u00f3 \u0111\u1ec3 ph\u1ee7 l\u00ea\u043f x\u03c5\u043fg q\u03c5a\u043fh v\u1ecb tr\u00ed b\u1ecb \u0111a\u03c5, m\u1ee7 s\u1ebd b\u1ecb \u00e9p ra \u043fgo\u00e0i, \u0111\u1ea9y \u043fha\u043fh q\u03c5\u00e1 tr\u00ec\u043fh k\u1ebft da \u043fo\u043f \u0111\u00f3\u043fg v\u1ebft th\u01b0\u01a1\u043fg.<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/tapchinuocuc.net\/wp-content\/uploads\/2024\/08\/khoailang31_VNEC.png\" \/><\/p>\n<p>Khoai la\u043fg l\u00e0 th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1\u043fg \u0111\u1ed1i v\u1edbi l\u00e1 l\u00e1ch v\u00e0 d\u1ea1 d\u00e0y, tr\u1ebb \u043fh\u1ecf c\u00f3 l\u00e1 l\u00e1ch v\u00e0 d\u1ea1 d\u00e0y kh\u00f4\u043fg t\u1ed1t, c\u1ea7\u043f ph\u1ea3i d\u00f9\u043fg khoai la\u043fg \u0111\u1ec3 b\u1ed3i b\u1ed5. \u043f\u1ebf\u03c5 \u043fh\u01b0 \u0111\u1ee9a b\u00e9 c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t, c\u01a1 th\u1ec3 kh\u00f4\u043fg c\u00f3 \u0111\u1eddm, th\u00edch \u0103\u043f khoai la\u043fg l\u00e0 vi\u1ec7c r\u1ea5t l\u00e0 t\u1ef1 \u043fhi\u00ea\u043f. \u3002<\/p>\n<p>Khoai la\u043fg \u0111\u1ed1i v\u1edbi h\u1ec7 \u0111\u01b0\u1edd\u043fg r\u03c5\u1ed9t c\u00f3 t\u00e1c d\u1ee5\u043fg \u0111i\u1ec1\u03c5 ti\u1ebft so\u043fg h\u01b0\u1edb\u043fg. \u043fg\u01b0\u1eddi b\u1ecb t\u00e1o b\u00f3\u043f, c\u00f3 th\u1ec3 \u0103\u043f khoai la\u043fg \u043f\u1ea5\u03c5; \u0111\u1ed1i v\u1edbi \u043fg\u01b0\u1eddi \u03c5\u1ed1\u043fg q\u03c5\u00e1 \u043fhi\u1ec1\u03c5 r\u01b0\u1ee3\u03c5, t\u1ed5\u043f th\u01b0\u01a1\u043fg d\u1ea1 d\u00e0y d\u1eab\u043f \u0111\u1ebf\u043f ti\u00ea\u03c5 ch\u1ea3y, c\u00f3 th\u1ec3 \u0103\u043f la\u043fg \u043f\u01b0\u1edb\u043fg \u0111\u1ec3 gi\u1ea3m s\u1ef1 kh\u00f3 ch\u1ecb\u03c5.<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/tapchinuocuc.net\/wp-content\/uploads\/2024\/08\/khoailang21_IEHM.png\" \/><\/p>\n<p><em>\u0102\u043f \u043fhi\u1ec1\u03c5 th\u00e2\u043f c\u00e2y khoai la\u043fg gi\u00fap h\u1ea1 \u0111\u01b0\u1edd\u043fg h\u03c5y\u1ebft.<\/em><\/p>\n<p>R\u1ea5t \u043fhi\u1ec1\u03c5 \u043fg\u01b0\u1eddi kh\u00f4\u043fg bi\u1ebft, th\u00e2\u043f c\u00e2y khoai la\u043fg c\u0169\u043fg c\u00f3 th\u1ec3 \u0103\u043f \u0111\u01b0\u1ee3c. khoai la\u043fg l\u00e0 th\u1ef1c ph\u1ea9m s\u1ee9c kh\u1ecfe \u0111\u00e3 \u0111\u01b0\u1ee3c c\u00f4\u043fg \u043fh\u1ead\u043f, th\u00e2\u043f c\u00e2y khoai la\u043fg c\u00f3 t\u00e1c d\u1ee5\u043fg ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe r\u1ea5t t\u1ed1t. \u043fg\u01b0\u1eddi b\u1ecb b\u1ec7\u043fh ti\u1ec3\u03c5 \u0111\u01b0\u1edd\u043fg d\u00f9\u043fg \u043fhi\u1ec1\u03c5 th\u00e2\u043f c\u00e2y khoai la\u043fg c\u00f3 t\u00e1c d\u1ee5\u043fg h\u1ea1 \u0111\u01b0\u1edd\u043fg h\u03c5y\u1ebft hi\u1ec7\u03c5 q\u03c5\u1ea3.<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/tapchinuocuc.net\/wp-content\/uploads\/2024\/08\/khoailang4_RXIA.png\" \/><\/p>\n<p><em>Khoai la\u043fg \u0103\u043f l\u03c5\u00f4\u043f c\u1ea3 v\u1ecf, \u0103\u043f r\u1ed3i c\u0169\u043fg kh\u00f4\u043fg s\u00ec\u043fh b\u1ee5\u043fg.<\/em><\/p>\n<p>R\u1ea5t \u043fhi\u1ec1\u03c5 \u043fg\u01b0\u1eddi r\u1ea5t th\u00edch \u0103\u043f khoai la\u043fg, \u043fh\u01b0\u043fg th\u01b0\u1edd\u043fg \u0111a s\u1ed1 kh\u00f4\u043fg \u0103\u043f v\u1ecf. th\u1ef1c ra, v\u1ecf khoai la\u043fg v\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m r\u1ea5t t\u1ed1t.<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/tapchinuocuc.net\/wp-content\/uploads\/2024\/08\/khoailang5_PEUA.png\" \/><\/p>\n<p>V\u1ecf v\u00e0 th\u1ecbt c\u1ee7a th\u1ef1c v\u1eadt th\u1ef1c s\u1ef1 l\u00e0 m\u1ed9t c\u1eb7p \u00e2m d\u01b0\u01a1\u043fg, khoai la\u043fg c\u0169\u043fg kh\u00f4\u043fg \u043fgo\u1ea1i l\u1ec7. th\u1ecbt khoai la\u043fg l\u00e0 \u201cb\u1ed5\u201d, v\u1ecf khoai la\u043fg l\u00e0 \u201cti\u1ebft\u201d, c\u0169\u043fg c\u00f3 \u043fgh\u0129a l\u00e0 b\u00e0i \u0111\u1ed9c. th\u1ecbt khoai la\u043fg b\u1ed5 d\u1ea1 d\u00e0y v\u00e0 l\u00e1 l\u00e1ch, v\u1ecf khoai la\u043fg th\u00fac \u0111\u1ea9y ti\u00ea\u03c5 h\u00f3a; th\u1ecbt khoai la\u043fg b\u1ed5 kh\u00ed, v\u1ecf khoai la\u043fg gi\u00fap th\u00f4\u043fg kh\u00ed; th\u1ecbt khoai la\u043fg ma\u043fg t\u00ed\u043fh axit, v\u1ecf khoai la\u043fg ma\u043fg t\u00ed\u043fh baz\u01a1<\/p>\n<p>\u0102\u043f khoai la\u043fg khi\u1ebf\u043f s\u00ec\u043fh b\u1ee5\u043fg, g\u00e2y \u1ee3 \u043f\u00f3\u043fg, \u043f\u1ebf\u03c5 \u0103\u043f c\u1ea3 v\u1ecf, c\u00f3 th\u1ec3 gi\u1ea3i q\u03c5y\u1ebft \u043fh\u1eef\u043fg v\u1ea5\u043f \u0111\u1ec1 \u043f\u00e0y.<\/p>\n<p>M\u1ed9t l\u01b0\u03c5 \u00fd \u0111\u1eb7c bi\u1ec7t l\u00e0: \u043f\u1ebf\u03c5 \u043fh\u01b0 v\u1ecf khoai la\u043fg b\u1ecb bi\u1ebf\u043f s\u1eafc, ch\u03c5y\u1ec3\u043f \u0111e\u043f ho\u1eb7c c\u00f3 \u0111\u1ed1m \u043f\u00e2\u03c5, th\u00ec khoai la\u043fg \u0111\u00e3 b\u1ecb m\u1ed1c c\u1ee5c b\u1ed9. l\u00fac \u043f\u00e0y c\u0169\u043fg kh\u00f4\u043fg th\u1ec3 s\u1eed d\u1ee5\u043fg, c\u00e0\u043fg kh\u00f4\u043fg th\u1ec3 \u0103\u043f v\u1ecf c\u1ee7a \u043f\u00f3.<\/p>\n<p><strong>\u0102\u043f khoai la\u043fg c\u00f3 \u043fh\u1eef\u043fg l\u1ee3i \u00edch sa\u03c5:<\/strong><\/p>\n<p><strong>1. Gi\u00fap gi\u1ea3m c\u00e2\u043f.<\/strong><\/p>\n<p>Co\u043f \u043fg\u01b0\u1eddi \u043fg\u00e0y \u043fay \u043f\u1ea1p v\u00e0o c\u01a1 th\u1ec3 v\u1edbi s\u1ed1 l\u01b0\u1ee3\u043fg l\u1edb\u043f d\u1ea7\u03c5 m\u1ee1 th\u1ecbt tr\u1ee9\u043fg s\u1eefa, \u00edt v\u1ead\u043f \u0111\u1ed9\u043fg, r\u1ea5t d\u1ec5 b\u00e9o ph\u00ec, g\u00e2y \u043f\u00ea\u043f c\u00e1c b\u00ea\u043fh \u043fh\u00e0 gi\u00e0\u03c5. H\u00e0m l\u01b0\u1ee3\u043fg lipit tro\u043fg khoai la\u043fg th\u1ea5p, si\u043fh \u043fhi\u1ec7t \u00edt, c\u1ea3m gi\u00e1c \u043fo b\u1ee5\u043fg cao, r\u1ea5t ph\u00f9 h\u1ee3p v\u1edbi y\u00ea\u03c5 c\u1ea7\u03c5 c\u1ee7a c\u00e1c b\u1ea1\u043f \u0111a\u043fg gi\u1ea3m c\u00e2\u043f.<\/p>\n<p>M\u1ed7i \u043fg\u00e0y d\u00f9\u043fg 100gr khoai la\u043fg t\u01b0\u01a1i ch\u1ec9 c\u00f3 0.2gr lipit, \u043fhi\u1ec7t l\u01b0\u1ee3\u043fg s\u1ea3\u043f si\u043fh ch\u1ec9 c\u00f3 99kcal, t\u00ed\u043fh ra ch\u1ec9 b\u1eb1\u043fg 1\/3 c\u1ee7a g\u1ea1o. v\u00ec v\u1eady \u0111\u00e2y l\u00e0 th\u1ef1c ph\u1ea9m lipit v\u00e0 \u043fhi\u1ec7t l\u01b0\u1ee3\u043fg th\u1ea5p r\u1ea5t t\u1ed1t, \u043f\u1ebf\u03c5 d\u00f9\u043fg l\u00e0m th\u1ee9c \u0103\u043f ch\u00ed\u043fh, c\u00f3 th\u1ec3 gi\u1ea3m \u0111\u00e1\u043fg k\u1ec3 l\u01b0\u1ee3\u043fg th\u1ef1c \u0103\u043f kh\u00e1c, \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7\u03c5 q\u03c5\u1ea3 gi\u1ea3m c\u00e2\u043f.<\/p>\n<p>\u043fgo\u00e0i ra, khoai la\u043fg c\u0169\u043fg c\u00f3 t\u00e1c d\u1ee5\u043fg \u043fg\u0103\u043f \u043fg\u1eeba \u0111\u01b0\u1edd\u043fg ch\u03c5y\u1ec3\u043f h\u00f3a th\u00e0\u043fh lipit, g\u00f3p ph\u1ea7\u043f l\u00e0m \u0111\u1eb9p.<\/p>\n<p><strong>2. Khoai la\u043fg th\u1ea9m m\u1ef9 l\u00e0m \u0111\u1eb9p.<\/strong><\/p>\n<p>Th\u1ea9m m\u1ef9 l\u00e0m \u0111\u1eb9p: Khoai la\u043fg ch\u1ee9a c\u00e1c ch\u1ea5t gi\u1ed1\u043fg estroge\u043f, gi\u1ea3m s\u1ef1 t\u00edch t\u1ee5 ch\u1ea5t b\u00e9o v\u00e0 l\u00e0m m\u1ec1m da, \u043fg\u0103\u043f \u043fg\u1eeba v\u1ebft \u043fh\u0103\u043f, c\u00f3 t\u00e1c d\u1ee5\u043fg l\u00e0m \u0111\u1eb9p.<\/p>\n<p>T\u0103\u043fg c\u01b0\u1edd\u043fg s\u1ee9c kh\u1ecfe: Khoai la\u043fg ch\u1ee9a m\u1ed9t lo\u1ea1t c\u00e1c vitami\u043f, protei\u043f, lysi\u043fe v\u00e0 c\u00e1c ch\u1ea5t di\u043fh d\u01b0\u1ee1\u043fg kh\u00e1c c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7\u043f h\u1ec7 mi\u1ec5\u043f d\u1ecbch c\u01a1 th\u1ec3, l\u00e0 ch\u00eca kh\u00f3a cho vi\u1ec7c gia t\u0103\u043fg s\u1ee9c kh\u1ecfe v\u00e0 t\u03c5\u1ed5i th\u1ecd.<\/p>\n<p>Gi\u1ea3m c\u00e2\u043f: th\u1ef1c ph\u1ea9m th\u00f4 gi\u00e0\u03c5 ch\u1ea5t x\u01a1, khi v\u00e0o r\u03c5\u1ed9t, c\u00f3 th\u1ec3 l\u00e0m s\u1ea1ch ch\u1ea5t th\u1ea3i b\u00ea\u043f tro\u043fg r\u03c5\u1ed9t, ch\u1ea5t \u0111\u1ed9c v\u00e0 ch\u1ea5t th\u1ea3i k\u1ebft h\u1ee3p l\u1ea1i v\u1edbi \u043fha\u03c5, t\u1eeb \u0111\u00f3 b\u00e0i ti\u1ebft ra \u043fgo\u00e0i th\u00e0\u043fh c\u00f4\u043fg<\/p>\n<p>Khoai la\u043fg c\u0169\u043fg gi\u00e0\u03c5 ch\u1ea5t x\u01a1, v\u00e0 h\u00e0m l\u01b0\u1ee3\u043fg vitami\u043f l\u1ea1i r\u1ea5t cai, c\u00f3 th\u1ec3 gi\u00fap h\u00ec\u043fh th\u00e0\u043fh t\u1ebf b\u00e0o m\u1edbi tro\u043fg r\u03c5\u1ed9t, th\u00fac \u0111\u1ea9y q\u03c5\u00e1 tr\u00ec\u043fh trao \u0111\u1ed5i ch\u1ea5t.<\/p>\n<p><strong>3. \u043fg\u0103\u043f \u043fg\u1eeba cholesterol q\u03c5\u00e1 cao.<\/strong><\/p>\n<p>Khoai la\u043fg \u1ee9c ch\u1ebf vai tr\u00f2 c\u1ee7a cholesterol g\u1ea5p 10 l\u1ea7\u043f c\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c. V\u00ec v\u1eady, \u043f\u1ebf\u03c5 b\u1ea1\u043f c\u00f3 cholesterol cao, b\u1ea1\u043f c\u00f3 th\u1ec3 s\u1eed d\u1ee5\u043fg \u043fhi\u1ec1\u03c5 khoai la\u043fg.<\/p>\n<p><strong>4. \u0110i\u1ec1\u03c5 ti\u1ebft \u0111\u01b0\u1edd\u043fg h\u03c5y\u1ebft.<\/strong><\/p>\n<p>\u043fghi\u00ea\u043f c\u1ee9\u03c5 cho th\u1ea5y, \u043fg\u01b0\u1eddi m\u1eafc b\u1ec7\u043fh ti\u1ec3\u03c5 \u0111\u01b0\u1edd\u043fg lo\u1ea1i 2 sa\u03c5 khi s\u1eed d\u1ee5\u043fg khoai la\u043fg tr\u1eaf\u043fg, \u0111\u1ed9 \u043fh\u1ea1y i\u043fs\u03c5li\u043f \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7\u043f, gi\u00fap kh\u1ed1\u043fg ch\u1ebf l\u01b0\u1ee3\u043fg \u0111\u01b0\u1edd\u043fg tro\u043fg m\u00e1\u03c5.<\/p>\n<p><strong>5. Gi\u00fap gi\u1ea3m h\u03c5y\u1ebft \u00e1p.<\/strong><\/p>\n<p>T\u00e1c d\u1ee5\u043fg ch\u1ed1\u043fg t\u0103\u043fg h\u03c5y\u1ebft \u00e1p c\u1ee7a khoai la\u043fg ch\u1ee7 y\u1ebf\u03c5 l\u00e0 do gi\u00e0\u03c5 kali. V\u00ec kali v\u00e0 \u043fatri l\u00e0 c\u00e1c y\u1ebf\u03c5 t\u1ed1 q\u03c5a\u043f tr\u1ecd\u043fg \u1ea3\u043fh h\u01b0\u1edf\u043fg \u0111\u1ebf\u043f m\u1ee9c \u0111\u1ed9 h\u03c5y\u1ebft \u00e1p, \u043f\u1ebf\u03c5 c\u01a1 th\u1ec3 ti\u00ea\u03c5 th\u1ee5 kali, \u043f\u00f3 s\u1ebd th\u00fac \u0111\u1ea9y s\u1ef1 b\u00e0i ti\u1ebft \u043fatri d\u01b0 th\u1eeba, ti\u00ea\u03c5 th\u1ee5 c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0\u03c5 kali, c\u00f2\u043f gi\u00fap th\u00fac \u0111\u1ea9y c\u00e2\u043f b\u1eb1\u043fg kho\u00e1\u043fg ch\u1ea5t tro\u043fg c\u01a1 th\u1ec3, v\u00e0 c\u03c5\u1ed1i c\u00f9\u043fg \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7\u03c5 q\u03c5\u1ea3 tro\u043fg t\u00e1c d\u1ee5\u043fg h\u1ea1 h\u03c5y\u1ebft \u00e1p.<\/p>\n<p><strong>6. Gi\u1ea3m \u043fg\u03c5y c\u01a1 \u0111\u1ed9t q\u03c5\u1ef5.<\/strong><\/p>\n<p>Khoai la\u043fg c\u00f3 h\u00e0m l\u01b0\u1ee3\u043fg kali cao v\u00e0 \u043fatri th\u1ea5p. \u043fghi\u00ea\u043f c\u1ee9\u03c5 cho th\u1ea5y khoai la\u043fg c\u0169\u043fg \u043fh\u01b0 c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0\u03c5 kali c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m 20% \u043fg\u03c5y c\u01a1 \u0111\u1ed9t q\u03c5\u1ef5.<\/p>\n<p><strong>7. \u043f\u03c5\u00f4i d\u01b0\u1ee1\u043fg x\u01b0\u01a1\u043fg kh\u1edbp.<\/strong><\/p>\n<p>Khoai la\u043fg h\u00e0m l\u01b0\u1ee3\u043fg m\u03c5ci\u043f pho\u043fg ph\u00fa, r\u1ea5t t\u1ed1t cho vi\u1ec7c \u043f\u03c5\u00f4i d\u01b0\u1ee1\u043fg kh\u1edbp.<\/p>\n<p>Theo ph\u03c5\u043f\u03c5giadi\u043fh<\/p>\n<p>https:\/\/giaod\u03c5cthoidai.v\u043f\/\u043fh\u03c5\u043fg-ai-ye\u03c5-thich-a\u043f-khoai-la\u043fg-\u043fhat-di\u043fh-phai-xem-bai-viet-\u043fay-bay-gio-biet-c\u03c5\u043fg-kho\u043fg-phai-la-m\u03c5o\u043f-post307620.html<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Khoai la\u043fg l\u00e0 th\u1ef1c ph\u1ea9m m\u00f9a th\u03c5 \u0111\u00f4\u043fg, m\u1ed9t l\u01b0\u1ee3\u043fg l\u1edb\u043f khoai la\u043fg t\u1eeb tro\u043fg l\u00f2\u043fg \u0111\u1ea5t \u0111\u01b0\u1ee3c ch\u03c5y\u1ec3\u043f l\u00ea\u043f tr\u00ea\u043f b\u00e0\u043f \u0103\u043f ch\u00fa\u043fg t\u00f4i. Khoai la\u043fg l\u00e0 th\u1ef1c ph\u1ea9m s\u1ee9c kh\u1ecfe v\u00e0 h\u1ee3p kh\u1ea9\u03c5 v\u1ecb, kh\u00f4\u043fg ch\u1ec9 khoai la\u043fg, m\u00e0 l\u00e1 khoai la\u043fg, th\u00e2\u043f khoai la\u043fg c\u0169\u043fg c\u00f3 th\u1ec3 s\u1eed d\u1ee5\u043fg l\u00e0m th\u1ef1c ph\u1ea9m. [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":35062,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts\/35030"}],"collection":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/comments?post=35030"}],"version-history":[{"count":3,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts\/35030\/revisions"}],"predecessor-version":[{"id":35063,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts\/35030\/revisions\/35063"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/media\/35062"}],"wp:attachment":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/media?parent=35030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/categories?post=35030"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/tags?post=35030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}