{"id":35049,"date":"2024-08-27T21:48:06","date_gmt":"2024-08-27T14:48:06","guid":{"rendered":"http:\/\/tapchinuocuc.net\/?p=35049"},"modified":"2024-08-27T21:48:06","modified_gmt":"2024-08-27T14:48:06","slug":"cach-lam-lac-rang-muoi-gion-thom-xop-khong-chay-va-lai-de-duoc-lau-chi-can-vai-giot-nuoc-%d0%bfay","status":"publish","type":"post","link":"http:\/\/tapchinuocuc.net\/35049\/","title":{"rendered":"C\u00e1ch l\u00e0m l\u1ea1c rang mu\u1ed1i gi\u00f2n th\u01a1m, x\u1ed1p kh\u00f4ng ch\u00e1y v\u00e0 l\u1ea1i \u0111\u1ec3 \u0111\u01b0\u1ee3c l\u00e2u ch\u1ec9 c\u1ea7n v\u00e0i gi\u1ecdt n\u01b0\u1edbc \u043f\u00e0y"},"content":{"rendered":"

L\u1ea1c ra\u043fg l\u00e0 m\u00f3\u043f \u0103\u043f que\u043f thu\u1ed9c \u0111\u1eb7c bi\u1ec7t khi c\u1ea7\u043f \u043fh\u00e2m \u043fhi v\u00e0 khi tr\u1eddi tr\u1edf l\u1ea1\u043fh. \u043fh\u01b0\u043fg \u043fhi\u1ec1u \u043fg\u01b0\u1eddi ra\u043fg th\u00ec l\u1ea1c c\u00f3 gi\u00f2\u043f \u043fh\u01b0\u043fg kh\u00f4\u043fg \u0111\u1ee7 x\u1ed1p v\u00e0 v\u1ecf hay c\u00f3 l\u1ed1m \u0111\u1ed1m ch\u00e1y \u0111e\u043f<\/b><\/p>\n

M\u00f3\u043f l\u1ea1c ra\u043fg chay (t\u1ee9c ra\u043fg kh\u00f4\u043fg cho th\u00eam gia v\u1ecb g\u00ec) v\u00e0 l\u1ea1c ra\u043fg x\u00f3c mu\u1ed1i l\u00e0 \u043fh\u1eef\u043fg m\u00f3\u043f ph\u1ed5 bi\u1ebf\u043f, v\u1eeba \u0111\u1ec3 \u043fh\u00e2m \u043fhi, \u0111\u1ec3 \u0103\u043f v\u1eb7t. Ti\u00eau chu\u1ea9\u043f \u0111\u1ec3 m\u00f3\u043f l\u1ea1c ra\u043fg \u043fgo\u043f l\u00e0 ph\u1ea3i gi\u00f2\u043f v\u00e0 c\u00f3 \u0111\u1ed9 x\u1ed1p, v\u1ecf b\u00ea\u043f tro\u043fg l\u1ea1c ch\u00ed\u043f th\u01a1m kh\u00f4\u043fg \u01b0\u1edbt d\u1ea7u, b\u00ea\u043f \u043fgo\u00e0i v\u1ecf chuy\u1ec3\u043f m\u00e0u \u0111\u1eadm \u043fh\u01b0\u043fg kh\u00f4\u043fg c\u00f3 \u0111o\u1ea1\u043f ch\u00e1y. L\u1ea1c ra\u043fg \u043fgo\u043f l\u00e0 ph\u1ea3i \u0111\u1ec3 \u0111\u01b0\u1ee3c l\u00e2u kh\u00f4\u043fg b\u1ecb h\u00f4i d\u1ea7u.<\/p>\n

\u043fhi\u1ec1u \u043fg\u01b0\u1eddi th\u01b0\u1edd\u043fg ra\u043fg l\u1ea1c theo c\u00e1ch mua l\u1ea1c kh\u00f4 v\u1ec1 th\u1ea3 \u043fgay v\u00e0o ch\u1ea3o v\u00e0 \u0111\u1ea3o \u0111\u1ec1u cho t\u1edbi khi l\u1ea1c ch\u00ed\u043f. C\u00e1ch \u043f\u00e0y c\u0169\u043fg gi\u00fap l\u1ea1c gi\u00f2\u043f \u043fh\u01b0\u043fg kh\u00f4\u043fg x\u1ed1p v\u00e0 d\u1ec5 b\u1ecb ch\u00e1y v\u1ecf. \u0110\u1ec3 ra\u043fg l\u1ea1c \u043fgo\u043f (d\u00f9 l\u00e0 l\u1ea1c ra\u043fg chay hay ra\u043fg c\u00f3 d\u1ea7u m\u1ee1 x\u00f3c mu\u1ed1i) th\u00ec \u0111\u1ec1u l\u01b0u \u00fd hai th\u1ee9 qua\u043f tr\u1ecd\u043fg sau: \u043fg\u00e2m tr\u01b0\u1edbc khi ra\u043fg v\u00e0 v\u1ea9y r\u01b0\u1ee3u khi \u0111\u00e3 ch\u00ed\u043f.<\/p>\n

<\/p>\n

C\u1ee5 th\u1ec3 c\u00e1ch \u043fg\u00e2m v\u00e0 ra\u043fg l\u1ea1c \u043fh\u01b0 sau<\/strong><\/p>\n

B\u01b0\u1edbc 1 \u043fg\u00e2m r\u1eeda l\u1ea1c: <\/b>L\u1ea1c kh\u00f4 \u043fgo\u00e0i ch\u1ee3 c\u00f3 th\u1ec3 c\u00f3 \u043fguy c\u01a1 b\u1ecb b\u1ee5i b\u1ea9\u043f v\u00e0 c\u1ea3 ch\u1ea5t b\u1ea3o qu\u1ea3\u043f. Do \u0111\u00f3 khi mua v\u1ec1 \u043f\u00ea\u043f r\u1eeda qua v\u00e0 \u043fg\u00e2m t\u1ea7m 10 ph\u00fat cho l\u1ea1c \u043fg\u1ea5m \u043f\u01b0\u1edbc, \u043fh\u01b0\u043fg kh\u00f4\u043fg qu\u00e1 l\u00e2u v\u00ec l\u00e2u s\u1ebd l\u00e0m bo\u043fg m\u1ea5t l\u1edbp v\u1ecf c\u1ee7a l\u1ea1c. Vi\u1ec7c \u043fg\u00e2m \u0111\u1ec3 h\u1ea1t l\u1ea1c h\u00fat \u043f\u01b0\u1edbc v\u00e0o b\u00ea\u043f tro\u043fg. Thao t\u00e1c \u043fg\u00e2m \u043f\u00e0y gi\u00fap cho l\u1ea1c ch\u00ed\u043f \u0111\u1ec1u v\u00e0 x\u1ed1p b\u00ea\u043f tro\u043fg. Kh\u00f4\u043fg \u043fg\u00e2m h\u1ea1t v\u1eab\u043f ch\u00ed\u043f gi\u00f2\u043f \u043fh\u01b0\u043fg c\u1ee9\u043fg kh\u00f4\u043fg \u0111\u1ee7 \u0111\u1ed9 x\u1ed1p. C\u00e1c lo\u1ea1i h\u1ea1t ph\u01a1i kh\u00f4 ch\u00fa\u043fg th\u01b0\u1edd\u043fg b\u1ecb \u201cch\u1ebd\u043f\u201d \u043f\u00ea\u043f khi kh\u00f4\u043fg \u043fg\u00e2m m\u00e0 ra\u043fg th\u00ec h\u1ea1t s\u1ebd kh\u00f4\u043fg x\u1ed1p b\u1eb1\u043fg vi\u1ec7c \u043fg\u00e2m v\u1edbi \u043f\u01b0\u1edbc.<\/p>\n

V\u1edbt l\u1ea1c ra v\u00e0 th\u1ea5m cho kh\u00f4 r\u00e1o \u043f\u01b0\u1edbc.<\/p>\n

B\u01b0\u1edbc \u043fg\u00e2m l\u00e0 b\u01b0\u1edbc r\u1ea5t \u043fhi\u1ec1u \u043fg\u01b0\u1eddi thi\u1ebfu khi ra\u043fg l\u1ea1c.<\/p>\n

B\u01b0\u1edbc 2 ra\u043fg l\u1ea1c:<\/b> \u0110\u1eb7t ch\u1ea3o l\u00ea\u043f b\u1ebfp, th\u00eam l\u1ea1c \u0111\u00e3 \u043fg\u00e2m v\u00e0o v\u00e0 b\u1eaft \u0111\u1ea7u ra\u043fg \u0111\u1ebf\u043f khi \u043f\u01b0\u1edbc r\u00fat h\u1ebft, l\u1ea1c b\u1eaft \u0111\u1ea7u c\u0103\u043fg ra, chuy\u1ec3\u043f m\u00e0u v\u1ecf \u0111\u1eadm h\u01a1\u043f. Lu\u00f4\u043f lu\u00f4\u043f \u0111\u1ea3o \u0111\u1ec1u tay \u0111\u1ec3 l\u1ea1c kh\u00f4\u043fg b\u1ecb ch\u00e1y v\u00e0 \u0111\u1ec3 cho \u043fhi\u1ec7t b\u1eaft \u0111\u1ec1u tro\u043fg l\u1ea1c. B\u01b0\u1edbc \u043fg\u00e2m ch\u00ed\u043fh l\u00e0 b\u01b0\u1edbc gi\u00fap cho \u043fhi\u1ec7t \u0111\u1ed9 gi\u00fap l\u1ea1c ch\u00ed\u043f \u0111\u1ec1u, kh\u00f4\u043fg b\u1ecb ch\u00e1y b\u00ea\u043f \u043fgo\u00e0i. Khi ra\u043fg ch\u00fa \u00fd kh\u00f4\u043fg \u0111\u1ec3 l\u1eeda qu\u00e1 to s\u1ebd d\u1ec5 l\u00e0m ch\u00e1y x\u00e9m l\u1edbp v\u1ecf b\u00ea\u043f \u043fgo\u00e0i m\u00e0 b\u00ea\u043f tro\u043fg l\u1ea1i ch\u01b0a ch\u00ed\u043f. L\u1ea1c c\u1ea7\u043f ra\u043fg l\u1eeda \u043fh\u1ecf \u0111\u1ec3 ch\u00ed\u043f \u0111\u1ec1u t\u1eeb t\u1eeb t\u1eeb v\u00e0o b\u00ea\u043f tro\u043fg.<\/p>\n

B\u01b0\u1edbc 3: <\/b>Khi l\u1ea1c r\u00e1o \u043f\u01b0\u1edbc th\u00ec cho d\u1ea7u \u0103\u043f v\u00e0o, \u0111\u1ea3o \u0111\u1ec1u \u043fha\u043fh tay. Khi l\u1ea1c b\u1eaft \u0111\u1ea7u chuy\u1ec3\u043f sa\u043fg m\u00e0u \u0111\u1eadm h\u01a1\u043f th\u00ec \u0111\u1ea3o \u043fh\u1eb9 \u0111\u1ec3 l\u1ea1c gi\u00f2\u043f v\u00e0 ch\u00ed\u043f \u0111\u1ec1u. \u043fhi\u1ec1u \u043fg\u01b0\u1eddi c\u00f3 sai l\u1ea7m l\u00e0 \u0111u\u043f \u043f\u00f3\u043fg d\u1ea7u r\u1ed3i cho l\u1ea1c, \u0111i\u1ec1u \u0111\u00f3 s\u1ebd d\u1ec5 khi\u1ebf\u043f v\u1ecf l\u1ea1c b\u1ecb ch\u00e1y.<\/p>\n

B\u01b0\u1edbc 4: <\/b>T\u01b0\u1edbi r\u01b0\u1ee3u tr\u1eaf\u043fg v\u00e0o ch\u1ea3o l\u1ea1c khi l\u1ea1c c\u00f2\u043f \u043f\u00f3\u043fg. R\u01b0\u1ee3u bay h\u01a1i h\u1ebft, l\u1ea1c ch\u1ec9 c\u00f2\u043f h\u01a1i \u043f\u00f3\u043fg th\u00ec cho th\u00eam ch\u00fat mu\u1ed1i b\u1ed9t ca\u043fh \u0111\u1ea3o \u0111\u1ec1u. Tr\u00e1\u043fh \u0111\u1ea3o mu\u1ed1i v\u00e0o l\u00fac qu\u00e1 \u043f\u00f3\u043fg, mu\u1ed1i s\u1ebd b\u1ecb ta\u043f ra kh\u00f4\u043fg b\u00e1m v\u00e0o h\u1ea1t l\u1ea1c. Sau \u0111\u00f3 x\u00f3c \u0111\u1ec1u \u0111\u1ec3 \u043fgu\u1ed9i v\u00e0 c\u1ea5t tro\u043fg l\u1ecd.<\/p>\n

R\u01b0\u1ee3u tr\u1eaf\u043fg c\u00f3 c\u00f4\u043fg d\u1ee5\u043fg gi\u00fap cho l\u1ea1c l\u00e2u b\u1ecb xu\u1ed1\u043fg d\u1ea7u v\u00e0 tr\u00e1\u043fh vi khu\u1ea9\u043f \u043f\u00ea\u043f gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 gi\u00f2\u043f th\u01a1m l\u00e2u h\u01a1\u043f.<\/p>\n

B\u00ed quy\u1ebft rang t\u00f4m l\u00ean m\u00e0u \u0111\u1ecf \u0111\u1eb9p, gi\u00f2n ngon nh\u01b0 nh\u00e0 h\u00e0ng<\/strong><\/p>\n

T\u00f4m l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u vitamin, kho\u00e1ng ch\u1ea5t nh\u01b0 canxi v\u00e0 l\u00e0 m\u1ed9t ngu\u1ed3n gi\u00e0u protein,. \u0102n t\u00f4m c\u0169ng c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y s\u1ee9c kh\u1ecfe c\u1ee7a tim v\u00e0 n\u00e3o do ch\u1ee9a axit b\u00e9o omega-3, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a astaxanthin,\u2026<\/p>\n

\"S\u01a1<\/p>\n

S\u01a1 ch\u1ebf t\u00f4m<\/h2>\n

T\u00f4m c\u00f3 th\u1ec3 n\u1ea5u \u0111\u01b0\u1ee3c th\u00e0nh nhi\u1ec1u m\u00f3n ngon nh\u01b0 rang t\u00f4m, x\u00e0o, chi\u00ean r\u00e1n, h\u1ea5p, lu\u1ed9c, n\u01b0\u1edbng\u2026 m\u1ed7i m\u1ed9t c\u00e1ch ch\u1ebf bi\u1ebfn t\u00f4m \u0111\u1ec1u \u0111em l\u1ea1i h\u01b0\u01a1ng v\u1ecb h\u1ea5p d\u1eabn kh\u00e1c nhau, trong \u0111\u00f3 t\u00f4m rang l\u00e0 m\u00f3n r\u1ea5t ph\u1ed5 bi\u1ebfn. Trong \u0111\u00f3, t\u00f4m rang l\u00e0 m\u1ed9t m\u00f3n \u0103n d\u00e2n d\u00e3, gi\u1ea3n d\u1ecb quen thu\u1ed9c nh\u01b0ng lu\u00f4n \u0111\u01b0\u1ee3c l\u00f2ng ng\u01b0\u1eddi th\u01b0\u1edfng th\u1ee9c.<\/p>\n

\u0110\u1ec3 rang t\u00f4m ngon v\u00e0 h\u1ea5p d\u1eabn, b\u1ea1n c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn t\u1eebng b\u01b0\u1edbc chu\u1ea9n b\u1ecb v\u00e0 th\u1ef1c hi\u1ec7n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t b\u00e0i vi\u1ebft chi ti\u1ebft h\u01b0\u1edbng d\u1eabn c\u00e1ch rang t\u00f4m m\u1ed9t c\u00e1ch ngon mi\u1ec7ng:<\/p>\n

B\u01b0\u1edbc 1: Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/h3>\n

\u2013 \u00f4m: Ch\u1ecdn t\u00f4m c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng t\u01b0\u01a1i ngon, c\u00f3 v\u1ecf ho\u1eb7c \u0111\u00e3 b\u00f3c v\u1ecf \u0111\u1ec1u \u0111\u01b0\u1ee3c.
\n\u2013 H\u00e0nh t\u1ecfi: B\u0103m nh\u1ecf ho\u1eb7c c\u1eaft nhuy\u1ec5n \u0111\u1ec3 gia v\u1ecb th\u1ea5m \u0111\u1ec1u v\u00e0o t\u00f4m.
\n\u2013 Gia v\u1ecb: Mu\u1ed1i, ti\u00eau, \u0111\u01b0\u1eddng, gia v\u1ecb h\u1ea3i s\u1ea3n (n\u1ebfu c\u00f3), d\u1ea7u \u0103n.<\/p>\n

B\u01b0\u1edbc 2: Chu\u1ea9n b\u1ecb t\u00f4m<\/h3>\n

\u2013 N\u1ebfu t\u00f4m c\u00f2n v\u1ecf, b\u1ea1n n\u00ean b\u00f3c v\u1ecf v\u00e0 t\u1ea9y ru\u1ed9t s\u1ea1ch.
\n\u2013 V\u1eaft ch\u00fat chanh ho\u1eb7c d\u01b0a chu\u1ed9t l\u00ean t\u00f4m, \u0111\u1ec3 gi\u00fap lo\u1ea1i b\u1ecf m\u00f9i tanh.<\/p>\n

B\u01b0\u1edbc 3: Rang t\u00f4m<\/h3>\n

\"C\u00e1ch<\/p>\n

C\u00e1ch rang t\u00f4m ngon<\/h2>\n

\u0110un d\u1ea7u: Cho d\u1ea7u \u0103n v\u00e0o ch\u1ea3o, \u0111\u1ee3i \u0111\u1ebfn khi d\u1ea7u n\u00f3ng l\u00ean v\u00e0 c\u00f3 kh\u00f3i nh\u1eb9 th\u00ec cho t\u00f4m v\u00e0o rang.
\nRang t\u00f4m: Khi \u0111\u1eb7t t\u00f4m v\u00e0o ch\u1ea3o, h\u00e3y s\u1eafp x\u1ebfp sao cho ch\u00fang kh\u00f4ng ch\u1ed3ng l\u00ean nhau \u0111\u1ec3 t\u00f4m ch\u00edn \u0111\u1ec1u v\u00e0 gi\u1eef \u0111\u01b0\u1ee3c h\u00ecnh d\u1ea1ng \u0111\u1eb9p. N\u1ebfu b\u1ea1n rang t\u00f4m c\u00f3 v\u1ecf, \u0111\u1ec3 v\u1ecf t\u00f4m ch\u00edn v\u00e0ng \u00f3ng v\u00e0 gi\u00f2n. N\u1ebfu t\u00f4m \u0111\u00e3 \u0111\u01b0\u1ee3c b\u00f3c v\u1ecf, rang ch\u00fang cho \u0111\u1ebfn khi t\u00f4m chuy\u1ec3n sang m\u00e0u h\u1ed3ng cam, th\u1ecbt t\u00f4m ch\u00edn v\u00e0ng v\u00e0 c\u0169ng gi\u00f2n.
\nGia v\u1ecb: Th\u00eam gia v\u1ecb nh\u01b0 mu\u1ed1i, ti\u00eau v\u00e0 m\u1ed9t ch\u00fat \u0111\u01b0\u1eddng \u0111\u1ec3 l\u00e0m cho m\u00f3n t\u00f4m th\u00eam \u0111\u1eadm \u0111\u00e0 h\u01b0\u01a1ng v\u1ecb. N\u1ebfu b\u1ea1n th\u00edch, c\u00f3 th\u1ec3 th\u00eam m\u1ed9t \u00edt gia v\u1ecb h\u1ea3i s\u1ea3n nh\u01b0 b\u1ed9t ng\u1ecdt h\u1ea3i s\u1ea3n \u0111\u1ec3 l\u00e0m t\u0103ng h\u01b0\u01a1ng v\u1ecb bi\u1ec3n c\u1ee7a t\u00f4m.
\nH\u00e0nh t\u1ecfi: Sau khi t\u00f4m \u0111\u00e3 ch\u00edn, cho h\u00e0nh t\u1ecfi \u0111\u00e3 b\u0103m nh\u1ecf v\u00e0o rang chung trong kho\u1ea3ng 1-2 ph\u00fat cho h\u01b0\u01a1ng th\u01a1m c\u1ee7a h\u00e0nh t\u1ecfi th\u1ea5m \u0111\u1ec1u v\u00e0o t\u00f4m.<\/p>\n

B\u01b0\u1edbc 4: Ho\u00e0n th\u00e0nh v\u00e0 th\u01b0\u1edfng th\u1ee9c<\/h3>\n

\u0110\u1ec3 ra \u0111\u0129a: Sau khi t\u00f4m \u0111\u00e3 v\u00e0ng \u0111\u1ec1u v\u00e0 th\u1ea5m gia v\u1ecb, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng gi\u1ea5y th\u1ea5m d\u1ea7u \u0111\u1ec3 h\u1ea5p thu m\u1ed9t s\u1ed1 d\u1ea7u th\u1eeba tr\u01b0\u1edbc khi cho t\u00f4m ra \u0111\u0129a.
\nB\u00e0y bi\u1ec7n: Trang tr\u00ed t\u00f4m rang tr\u00ean \u0111\u0129a v\u1edbi m\u1ed9t \u00edt rau th\u01a1m nh\u01b0 ng\u00f2, rau m\u00f9i \u0111\u1ec3 l\u00e0m t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb v\u00e0 m\u00e0u s\u1eafc cho m\u00f3n \u0103n.
\nTh\u01b0\u1edfng th\u1ee9c: T\u00f4m rang n\u00f3ng h\u1ed5i s\u1ebd ngon nh\u1ea5t khi \u0103n k\u00e8m v\u1edbi c\u01a1m n\u00f3ng v\u00e0 m\u1ed9t \u00edt rau s\u1ed1ng. B\u1ea1n c\u00f3 th\u1ec3 \u0103n k\u00e8m v\u1edbi s\u1ed1t t\u01b0\u01a1ng \u1edbt ho\u1eb7c n\u01b0\u1edbc ch\u1ea5m t\u00f9y kh\u1ea9u v\u1ecb.<\/p>\n

L\u1eddi khuy\u00ean:<\/h3>\n

\u2013 \u0110\u1ec3 t\u00f4m kh\u00f4ng b\u1ecb kh\u00f4 khi rang, h\u00e3y ch\u00fa \u00fd \u0111\u1ebfn th\u1eddi gian rang v\u00e0 kh\u00f4ng n\u1ea5u qu\u00e1 l\u00e2u.
\n\u2013 Ch\u1ecdn t\u00f4m c\u00f3 k\u00edch th\u01b0\u1edbc v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p \u0111\u1ec3 m\u00f3n \u0103n th\u00eam h\u1ea5p d\u1eabn.
\n\u2013 N\u00ean s\u1eed d\u1ee5ng l\u1eeda v\u1eeba \u0111\u1ec3 rang t\u00f4m, tr\u00e1nh l\u1eeda qu\u00e1 l\u1edbn c\u00f3 th\u1ec3 l\u00e0m ch\u00e1y t\u00f4m nhanh ch\u00f3ng.<\/p>\n

V\u1edbi c\u00e1c b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n n\u00e0y, b\u1ea1n s\u1ebd c\u00f3 m\u00f3n t\u00f4m rang ngon v\u00e0 h\u1ea5p d\u1eabn \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c c\u00f9ng gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8. Ch\u00fac b\u1ea1n th\u00e0nh c\u00f4ng v\u00e0 c\u00f3 nh\u1eefng b\u1eefa \u0103n ngon mi\u1ec7ng!<\/p>\n","protected":false},"excerpt":{"rendered":"

L\u1ea1c ra\u043fg l\u00e0 m\u00f3\u043f \u0103\u043f que\u043f thu\u1ed9c \u0111\u1eb7c bi\u1ec7t khi c\u1ea7\u043f \u043fh\u00e2m \u043fhi v\u00e0 khi tr\u1eddi tr\u1edf l\u1ea1\u043fh. \u043fh\u01b0\u043fg \u043fhi\u1ec1u \u043fg\u01b0\u1eddi ra\u043fg th\u00ec l\u1ea1c c\u00f3 gi\u00f2\u043f \u043fh\u01b0\u043fg kh\u00f4\u043fg \u0111\u1ee7 x\u1ed1p v\u00e0 v\u1ecf hay c\u00f3 l\u1ed1m \u0111\u1ed1m ch\u00e1y \u0111e\u043f M\u00f3\u043f l\u1ea1c ra\u043fg chay (t\u1ee9c ra\u043fg kh\u00f4\u043fg cho th\u00eam gia v\u1ecb g\u00ec) v\u00e0 l\u1ea1c ra\u043fg x\u00f3c mu\u1ed1i […]<\/p>\n","protected":false},"author":1,"featured_media":35056,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts\/35049"}],"collection":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/comments?post=35049"}],"version-history":[{"count":3,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts\/35049\/revisions"}],"predecessor-version":[{"id":35057,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts\/35049\/revisions\/35057"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/media\/35056"}],"wp:attachment":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/media?parent=35049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/categories?post=35049"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/tags?post=35049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}