{"id":36547,"date":"2024-09-09T20:17:31","date_gmt":"2024-09-09T13:17:31","guid":{"rendered":"http:\/\/tapchinuocuc.net\/?p=36547"},"modified":"2024-09-09T20:17:31","modified_gmt":"2024-09-09T13:17:31","slug":"cu-lam-gia-do-theo-cach-nay-khong-can-tuoi-nuoc-ma-2-ngay-da-co-ngay-gia-do-vua-trang-vua-to-4","status":"publish","type":"post","link":"http:\/\/tapchinuocuc.net\/36547\/","title":{"rendered":"C\u1ee8 L\u00c0M GI\u00c1 \u0110\u1ed6 THEO C\u00c1CH N\u00c0Y, kh\u00f4ng c\u1ea7n t\u01b0\u1edbi n\u01b0\u1edbc m\u00e0 2 ng\u00e0y \u0111\u00e3 c\u00f3 ngay gi\u00e1 \u0111\u1ed7 v\u1eeba tr:\u1eafng v\u1eeba t:o"},"content":{"rendered":"

\"\"<\/p>\n

V\u1edbi nh\u1eefng c\u00e1ch l\u00e0m gi\u00e1 \u0111\u1ed7 truy\u1ec1n th\u1ed1ng b\u1ea1n s\u1ebd c\u1ea7n t\u01b0\u1edbi n\u01b0\u1edbc th\u01b0\u1eddng xuy\u00ean. Nh\u01b0ng v\u1edbi c\u00e1ch n\u00e0y b\u1ea1n s\u1ebd kh\u00f4ng c\u1ea7n t\u01b0\u1edbi n\u01b0\u1edbc m\u00e0 gi\u00e1 \u0111\u1ed7 v\u1eabn tr\u1eafng m\u1eadp, gi\u00f2n ng\u1ecdt.<\/p>\n

Nguy\u00ean li\u1ec7u l\u00e0m gi\u00e1 \u0111\u1ed7<\/strong><\/p>\n

\u2013 \u0110\u1eadu xanh: 2 n\u1eafm<\/p>\n

\u2013 N\u01b0\u1edbc \u1ea5m<\/p>\n

\u2013 Kh\u0103n th\u1ea5m n\u01b0\u1edbc t\u1ed1t: 2 chi\u1ebfc<\/p>\n

\u2013 T\u00fai l\u01b0\u1edbi: 1 chi\u1ebfc<\/p>\n

\u2013 R\u1ed5 vu\u00f4ng ho\u1eb7c 1 chi\u1ebfc n\u1ed3i to<\/p>\n

C\u00e1ch ch\u1ecdn \u0111\u1eadu xanh \u0111\u1ec3 c\u00f3 gi\u00e1 \u0111\u1ed7 ngon<\/strong><\/p>\n

\u2013 B\u1ea1n n\u00ean ch\u1ecdn \u0111\u1eadu xanh ta, h\u1ea1t nh\u1ecf, ch\u1eafc, b\u00f9i \u0111\u01b0\u1ee3c tr\u1ed3ng theo ph\u01b0\u01a1ng ph\u00e1p h\u1eefu c\u01a1 kh\u00f4ng s\u1eed d\u1ee5ng thu\u1ed1c k\u00edch th\u00edch. Lo\u1ea1i \u0111\u1eadu xanh n\u00e0y s\u1ebd cho gi\u00e1 \u0111\u1ed7 ngon.<\/p>\n

\u2013 Trung b\u00ecnh 1-1,5kg \u0111\u1ed7 s\u1ebd cho 10-13kg gi\u00e1. Tuy nhi\u00ean, m\u1ed7i l\u1ea7n b\u1ea1n ch\u1ec9 n\u00ean \u1ee7 kho\u1ea3ng 100g \u0111\u1ed7 xanh \u0111\u1ee7 cho c\u1ea3 nh\u00e0 \u0103n. L\u1ea7n t\u1edbi \u0103n l\u1ea1i \u1ee7 ti\u1ebfp \u0111\u1ec3 lu\u00f4n c\u00f3 gi\u00e1 \u0111\u1ed7 t\u01b0\u01a1i.<\/p>\n

\u2013 Trong tr\u01b0\u1eddng h\u1ee3p b\u1ea1n \u1ee7 gi\u00e1 qu\u00e1 ng\u00e0y, th\u00e2n \u0111\u1ed7 c\u00f3 m\u00e0u t\u00edm v\u00e0 c\u00f3 r\u1ec5, c\u00f3 l\u00e1 m\u1ea7m th\u00ec \u0103n s\u1ebd b\u1ecb \u0111\u1eafng. B\u1ea1n c\u00f3 th\u1ec3 \u1ee7 ti\u1ebfp cho m\u1ecdc th\u00e0nh rau m\u1ea7m, c\u1eaft b\u1ecf r\u1ec5, \u0103n s\u1ebd h\u1ebft \u0111\u1eafng.
\n\"\"
\nNg\u00e2m h\u1ea1t \u0111\u1eadu xanh<\/strong><\/p>\n

\u2013 B\u1ea1n cho \u0111\u1eadu xanh v\u00e0o b\u00e1t n\u01b0\u1edbc \u1ea5m (35-40 \u0111\u1ed9 C), ng\u00e2m kho\u1ea3ng 7-8 ti\u1ebfng. Sau kho\u1ea3ng th\u1eddi gian n\u00e0y h\u1ea1t \u0111\u1ed7 \u0111\u00e3 c\u00f3 ph\u1ea7n h\u01a1i n\u1ee9t ra.<\/p>\n

L\u00f3t kh\u0103n \u1ea9m d\u01b0\u1edbi r\u1ed5 ho\u1eb7c n\u1ed3i to<\/strong><\/p>\n

\u2013 B\u1ea1n l\u1ea5y m\u1ed9t chi\u1ebfc kh\u0103n d\u00e0y h\u00fat gi\u1eef n\u01b0\u1edbc t\u1ed1t, th\u1ea5m n\u01b0\u1edbc v\u00e0o kh\u0103n. Ti\u1ebfp \u0111\u1ebfn v\u1eaft r\u1ed1i \u0111\u1ec3 kh\u0103n \u1ea9m v\u00e0 l\u00f3t xu\u1ed1ng d\u01b0\u1edbi ch\u1eadu, r\u1ed5 ho\u1eb7c n\u1ed3i. Sau \u0111\u00f3 b\u1ea1n l\u00f3t m\u1ed9t l\u1edbp t\u00fai l\u01b0\u1edbi b\u00ean tr\u00ean, b\u01b0\u1edbc n\u00e0y \u0111\u1ec3 sau khi gi\u00e1 l\u00ean l\u1ea5y ra r\u1ea5t d\u1ec5.<\/p>\n

Cho h\u1ea1t gi\u00e1 \u0111\u1ed7 l\u00ean b\u1ec1 m\u1eb7t l\u1edbp l\u01b0\u1edbi<\/strong><\/p>\n

\u2013 B\u1ea1n cho \u0111\u1eadu \u0111\u00e3 ng\u00e2m v\u00e0o, x\u1ebfp \u0111\u1eadu sao cho c\u00e1c h\u1ea1t kh\u00f4ng \u0111\u00e8 l\u00ean nhau \u0111\u1ec3 gi\u00e1 l\u00ean \u0111\u1ec1u v\u00e0 \u0111\u1eb9p. Sau \u0111\u00f3 ph\u1ee7 m\u1ed9t l\u1edbp kh\u0103n \u1ea9m m\u1ecfng l\u00ean.<\/p>\n

\u2013 M\u1ed9t l\u01b0u \u00fd cho b\u1ea1n l\u00e0 ph\u1ea3i ng\u00e2m \u0111\u1ed7 \u0111\u1ee7 th\u1eddi gian v\u00e0 khi l\u1ea5y b\u00e1t \u0111\u1ed7 \u0111\u00e3 ng\u00e2m ra th\u00ec \u0111\u1ed5 h\u1ebft n\u01b0\u1edbc \u0111i v\u00e0 r\u1eeda l\u1ea1i nhi\u1ec1u l\u1ea7n \u0111\u1ec3 \u0111\u1ed7 kh\u00f4ng c\u00f2n d\u00ednh n\u01b0\u1edbc \u0111\u00e3 ng\u00e2m g\u00e2y h\u1ecfng gi\u00e1.<\/p>\n

D\u00f9ng t\u00fai ni l\u00f4ng \u0111en b\u1ecdc gi\u00e1 v\u00e0 \u0111\u1eb7t v\u00e0o ch\u1ed7 t\u1ed1i<\/strong><\/p>\n

\u2013 B\u1ea1n l\u1ea5y t\u00fai ni l\u00f4ng \u0111en, cho n\u1ed3i ho\u1eb7c r\u1ed5 ng\u00e2m \u0111\u1eadu v\u00e0o b\u00ean trong. L\u1ea5y b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec c\u00f3 s\u1ee9c n\u1eb7ng kho\u1ea3ng 5-6kg \u0111\u1eb7t \u0111\u00e8 l\u00ean ch\u1eb3ng h\u1ea1n nh\u01b0 d\u00e2y s\u1eefa, h\u1ed9p s\u00e0nh s\u1ee9, \u0111\u0129a to,\u2026 B\u1ea1n kh\u00f4ng c\u1ea7n lo gi\u00e1 kh\u00f4ng m\u1ecdc \u0111\u01b0\u1ee3c. B\u01b0\u1edbc n\u00e0y s\u1ebd gi\u00fap gi\u00e1 m\u1eadp, r\u1ec5 c\u0169ng ng\u1eafn.<\/p>\n

\u2013 Sau \u0111\u00f3 \u0111\u1ec3 ch\u1eadu ho\u1eb7c r\u1ed5 v\u00e0o ch\u1ed7 t\u1ed1i v\u00e0 kh\u00f4ng c\u1ea7n t\u01b0\u1edbi n\u01b0\u1edbc. Ch\u1ec9 kho\u1ea3ng 2 ng\u00e0y l\u00e0 c\u00f3 th\u1ec3 l\u1ea5y gi\u00e1 \u0111\u1ed7 ra \u0111\u1ec3 ki\u1ec3m tra.<\/p>\n

Thu ho\u1ea1ch<\/strong><\/p>\n

\u2013 Kho\u1ea3ng 3 ng\u00e0y sau l\u00e0 gi\u00e1 \u0111\u1ed7 c\u00f3 th\u1ec3 thu ho\u1ea1ch. B\u1ea1n k\u00e9o t\u00fai l\u01b0\u1edbi ra lu\u00f4n m\u1ed9t m\u1ea3ng, g\u1ecdn g\u00e0ng, nhanh nh\u1eb9n, r\u1ec5 b\u00e1m \u1edf kh\u0103n n\u00ean \u0111\u00e3 lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c 1 ph\u1ea7n r\u1ec5 gi\u00e1.<\/p>\n

Tr\u1ed3ng theo c\u00e1ch n\u00e0y gi\u00e1 \u0111\u1ed7 l\u00ean \u0111\u1ec1u v\u1ea3 th\u1eb3ng t\u1eafp, c\u00e1c m\u1ea7m gi\u00e1 tr\u1eafng, m\u1eadp m\u1ea1p. Khi \u0103n s\u1ebd c\u00f3 v\u1ecb ng\u1ecdt v\u00e0 gi\u00f2n.<\/p>\n

XEM TH\u00caM;<\/p>\n

Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y \u0111\u1ec3 l\u00ean m\u1ea7m c\u00f2n qu\u00fd h\u01a1n v\u00e0ng, gi\u00e0u dinh d\u01b0\u1ee1ng t\u0103ng c\u00f4ng d\u1ee5ng g\u1ea5p b\u1ed9i<\/strong><\/h2>\n

Nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m khi n\u1ea9y m\u1ea7m s\u1ebd \u0111\u1ea1t \u0111\u1ec9nh v\u1ec1 dinh d\u01b0\u1ee1ng n\u00ean gi\u00fap gia t\u0103ng c\u00f4ng d\u1ee5ng c\u1ef1c t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/p>\n

Nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c \u1ee7 cho l\u00ean m\u1ea7m \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng dinh d\u01b0\u1ee1ng. \u0110\u00f3 l\u00e0 l\u00fd do t\u1eeb xa x\u01b0a ch\u00fang ta \u0103n m\u1ea7m \u0111\u1ed7 (\u0111\u1ed7 gi\u00e1), v\u00e0 b\u00e2y gi\u1edd th\u00ec gieo r\u1ea5t nhi\u1ec1u lo\u1ea1i rau m\u1ea7m nh\u01b0 m\u1ea7m c\u1ee7 c\u1ea3i, m\u1ea7m l\u00faa m\u00ec, m\u1ea7m \u0111\u1eadu H\u00e0 lan\u2026 Chuy\u00ean gia\u00a0Yan Yuanying, C\u00f4ng ty TNHH C\u00f4ng ngh\u1ec7 sinh h\u1ecdc Probel, \u0110\u00e0i Loan (Trung Qu\u1ed1c) chia s\u1ebb v\u1ec1 g\u00f3c \u0111\u1ed9 dinh d\u01b0\u1ee1ng r\u1eb1ng\u00a0m\u1ed9t s\u1ed1 lo\u1ea1i\u00a0rau c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a cao nh\u1ea5t \u1edf giai \u0111o\u1ea1n n\u1ea3y m\u1ea7m, c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m qu\u00e1 tr\u00ecnh oxy h\u00f3a t\u1ebf b\u00e0o c\u1ee7a c\u01a1 th\u1ec3, tr\u00e1nh nguy c\u01a1 m\u1eafc b\u1ec7nh, khuy\u1ebfn ngh\u1ecb m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 b\u1ed5 sung th\u00eam rau m\u1ea7m \u0111\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c g\u1ed1c t\u1ef1 do.<\/p>\n

Trong giai \u0111o\u1ea1n n\u1ea3y m\u1ea7m, m\u1ed9t s\u1ed1 dinh d\u01b0\u1ee1ng gia t\u0103ng, nh\u01b0 vitamin A, polyphenol, sulforaphane v\u00e0 kho\u00e1ng ch\u1ea5t c\u0169ng \u0111\u1eadm \u0111\u1eb7c h\u01a1n rau tr\u01b0\u1edfng th\u00e0nh.<\/p>\n

\u0110\u1eb7c bi\u1ec7t m\u1ed9t s\u1ed1 lo\u1ea1i b\u1ea1n c\u00f3 th\u1ec3 l\u00ean m\u1ea7m \u1edf nh\u00e0. C\u00e1ch \u1ee7 l\u00ean m\u1ea7m c\u00f2n gi\u1ea3m thi\u1ec3u \u0111\u1ed9c h\u1ea1i t\u1ef1 nhi\u00ean trong th\u1ef1c ph\u1ea9m. V\u00ed nh\u01b0 c\u00e1c lo\u1ea1i h\u1ea1t \u0111\u1eadu, ng\u0169 c\u1ed1c theo \u0111\u1eb7c th\u00f9 t\u1ef1 nhi\u00ean ch\u00fang sinh ra s\u1ebd c\u00f3 m\u1ed9t s\u1ed1 ch\u1ea5t k\u00ecm ch\u1ebf n\u1ea3y m\u1ea7m \u0111\u1ec3 b\u1ea3o v\u1ec7 h\u1ea1t, ch\u00fang ch\u1ec9 n\u1ea3y m\u1ea7m khi g\u1eb7p n\u01b0\u1edbc ng\u00e2m \u0111\u1ee7 th\u1eddi gian. N\u1ebfu kh\u00f4ng c\u00f3 c\u00e1c ch\u1ea5t n\u00e0y h\u1ea1t s\u1ebd n\u1ea9y m\u1ea7m ngay sau khi thu ho\u1ea1ch v\u00e0 nh\u01b0 th\u1ebf s\u1ebd kh\u00f4ng th\u1ec3 gi\u1eef gi\u1ed1ng \u0111\u01b0\u1ee3c. Nh\u01b0ng b\u00ean c\u1ea1nh c\u00f4ng d\u1ee5ng \u0111\u00f3 th\u00ec ch\u1ea5t k\u00ecm ch\u1ebf n\u1ea3y m\u1ea7m n\u00e0y s\u1ebd kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi khi \u0103n. B\u1edfi v\u1eady ch\u00fang ta tr\u01b0\u1edbc khi \u0103n c\u1ea7n ng\u00e2m cho h\u1ea1t \u0111\u1ebfn ng\u01b0\u1ee1ng n\u1ea3y m\u1ea7m \u0111\u1ec3 ph\u00e1 h\u1ee7y ch\u1ea5t \u0111\u1ed9c t\u1ef1 nhi\u00ean \u0111\u00f3, v\u00e0 n\u1ebfu \u0111\u1ec3 cho h\u1ea1t l\u00ean h\u1eb3n m\u1ea7m th\u00ec s\u1ebd gia t\u0103ng th\u00eam dinh d\u01b0\u1ee1ng.\u00a0M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 l\u00ean m\u1ea7m t\u1ea1i nh\u00e0 g\u1ed3m:<\/p>\n

T\u1ecfi<\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi b\u1ecf t\u1ecfi n\u1ea9y m\u1ea7m v\u00ec s\u1ee3 ch\u00fang kh\u00f4ng c\u00f2n th\u01a1m, m\u1ea5t dinh d\u01b0\u1ee1ng. Nh\u01b0ng m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u ph\u00e1t hi\u1ec7n ra r\u1eb1ng h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong t\u1ecfi n\u1ea3y m\u1ea7m cao h\u01a1n so v\u1edbi t\u1ecfi t\u01b0\u01a1i v\u00e0 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t n\u00e0y s\u1ebd \u0111\u1ea1t \u0111\u1ebfn \u0111\u1ec9nh \u0111i\u1ec3m v\u00e0o ng\u00e0y th\u1ee9 n\u0103m sau khi n\u1ea3y m\u1ea7m, v\u00ec v\u1eady c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng ung th\u01b0 v\u00e0 ch\u1ed1ng l\u00e3o h\u00f3a t\u1ed1t h\u01a1n.<\/p>\n

Trong nh\u1eefng c\u1ee7 t\u1ecfi n\u1ea3y m\u1ea7m c\u00f2n c\u00f3 nhi\u1ec1u ch\u1ea5t x\u01a1, vitamin A, vitamin C v\u00e0 carotene. Sau khi t\u1ecfi m\u1ecdc m\u1ea7m, ch\u1ec9 c\u1ea7n t\u1ecfi kh\u00f4ng b\u1ecb \u0111\u1ed5i m\u00e0u ho\u1eb7c b\u1ecb m\u1ed1c l\u00e0 c\u00f3 th\u1ec3 \u0103n \u0111\u01b0\u1ee3c.<\/p>\n

Gi\u00e1 \u0111\u1ed7<\/p>\n

Gi\u00e1 \u0111\u1ed7 xanh \u0111\u00e3 l\u00e0 th\u1ef1c ph\u1ea9m v\u00f4 c\u00f9ng quen thu\u1ed9c v\u00e0 ch\u00fang c\u0169ng l\u00e0 lo\u1ea1i l\u00ean m\u1ea7m d\u1ec5 l\u00e0m nh\u1ea5t hi\u1ec7n nay. T\u1ea1i nh\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u00ean m\u1ea7m \u0111\u1ed7 xanh, \u0111\u1ed7 \u0111en, \u0111\u1ed7 t\u01b0\u01a1ng.<\/p>\n

Ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 m\u1ea7m gi\u00e1 \u0111\u1ed7 xanh. Khi l\u00ean m\u1ea7m \u0111\u1ed7 xanh t\u0103ng h\u00e0m l\u01b0\u1ee3ng vitamin C, n\u00e2ng cao mi\u1ec5n d\u1ecbch v\u00e0 t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u, ch\u1ed1ng oxy h\u00f3a. Gi\u00e1 \u0111\u1ed7 c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng gan m\u00e0 n\u00f3 c\u00f2n gi\u00e0u kali, c\u00f3 th\u1ec3 h\u1ea1 cholesterol, ng\u0103n ng\u1eeba huy\u1ebft \u00e1p cao.<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi hay b\u1ecb t\u00e1o b\u00f3n \u0103n gi\u00e1 \u0111\u1ed7 xanh c\u00f3 th\u1ec3 kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng n\u00e0y. Gi\u00e1 \u0111\u1ed7 c\u00f2n gi\u00fap thanh nhi\u1ec7t gi\u1ea3i \u0111\u1ed9c m\u00e1t gan.\u00a0 C\u00f2n gi\u00e1 \u0111\u1ed7 \u0111en l\u00e0 ngu\u1ed3n cung c\u1ea5p protein tuy\u1ec7t v\u1eddi, ch\u1ee9a nhi\u1ec1u lo\u1ea1i kho\u00e1ng ch\u1ea5t v\u00e0 vitamin, c\u00f3 th\u1ec3 t\u0103ng b\u00e0i ti\u1ebft cholesterol v\u00e0 gi\u1ea3m lipid m\u00e1u hi\u1ec7u qu\u1ea3.\u00a0Gi\u00e1 \u0111\u1ed7 \u0111en c\u0169ng\u00a0gi\u00fap th\u00f4ng huy\u1ebft, l\u1ee3i ti\u1ec3u, t\u00e1c d\u1ee5ng thanh nhi\u1ec7t, h\u1ea1 h\u1ecfa, m\u00f9a h\u00e8 n\u00f3ng b\u1ee9c mu\u1ed1n gi\u1ea3i nhi\u1ec7t c\u00f3 th\u1ec3 d\u00f9ng m\u1ed9t \u0111\u0129a gi\u00e1 \u0111\u1ed7 \u0111en.<\/p>\n

M\u1ea7m \u0111\u1eadu l\u0103ng<\/p>\n

\u0110\u1eadu l\u0103ng l\u00e0 lo\u1ea1i \u0111\u1eadu c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng r\u1ea5t cao. M\u1ea7m \u0111\u1eadu l\u0103ng l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin C r\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3. Khi t\u1ef1 tr\u1ed3ng m\u1ea7m \u0111\u1eadu l\u0103ng, h\u00e3y \u0111\u1ec3 ch\u00fang ng\u00e2m n\u01b0\u1edbc t\u1edbi 10 gi\u1edd m\u1ed7i ng\u00e0y trong b\u1ed1n ng\u00e0y.\u00a0Ngo\u00e0i vitamin C, m\u1ea7m \u0111\u1eadu l\u0103ng l\u00e0 ngu\u1ed3n cung c\u1ea5p thiamine, \u0111\u1ed3ng v\u00e0 s\u1eaft v\u00e0 \u0111\u1eb7c bi\u1ec7t gi\u00e0u folate v\u00e0 mangan.<\/p>\n

M\u1ea7m b\u00f4ng c\u1ea3i\u00a0 (s\u00fap l\u01a1)<\/p>\n

Rau m\u1ea7m c\u1ea3i xanh \u0111\u01b0\u1ee3c cho l\u00e0 nguy\u00ean li\u1ec7u s\u1ea3n xu\u1ea5t s\u1ea3n ph\u1ea9m h\u1ed7 tr\u1ee3 b\u1ec7nh nh\u00e2n ung th\u01b0, \u0111\u00f3 l\u00e0 v\u00ec rau m\u1ea7m b\u00f4ng c\u1ea3i xanh r\u1ea5t gi\u00e0u sulforaphane, g\u1ea5p 7 l\u1ea7n so v\u1edbi b\u00f4ng c\u1ea3i xanh tr\u01b0\u1edfng th\u00e0nh.<\/p>\n

Khi b\u1ea1n \u0103n m\u1ea7m b\u00f4ng c\u1ea3i ch\u1ec9 c\u1ea7n kh\u1ed1i l\u01b0\u1ee3ng nh\u1ecf c\u0169ng c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng cao. 50g m\u1ea7m b\u00f4ng c\u1ea3i c\u00f3 g\u00e1i tr\u1ecb nh\u01b0 1kg b\u00f4ng c\u1ea3i tr\u01b0\u1edfng th\u00e0nh. \u0110\u00f3 c\u0169ng l\u00e0 l\u00fd do v\u00ec sao khi \u0103n rau m\u1ea7m th\u00ec ch\u00fang ta kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u.<\/p>\n

T\u01b0\u01a1ng t\u1ef1 m\u1ea7m b\u00f4ng c\u1ea3i s\u00fap l\u01a1 b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m m\u1ea7m c\u1ea3i c\u1ee7, c\u1ea3i t\u00edm, \u0111\u1eadu h\u00e0 lan\u2026 B\u1ea1n c\u00f3 th\u1ec3 mua h\u1ea1t gi\u1ed1ng rau m\u1ea7m \u1edf nhi\u1ec1u c\u1eeda h\u00e0ng h\u1ea1t gi\u1ed1ng rau.<\/p>\n

G\u1ea1o l\u1ee9t<\/p>\n

G\u1ea1o l\u1ee9t l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn \u0111\u1ec3 t\u0103ng th\u00eam ch\u1ea5t x\u01a1, gi\u1ea3m tinh b\u1ed9t \u0111\u01b0\u1eddng thay cho g\u1ea1o tr\u1eafng. Khi g\u1ea1o l\u1ee9t n\u1ea3y m\u1ea7m, m\u1ed9t l\u01b0\u1ee3ng l\u1edbn enzyme \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t v\u00e0 s\u1ea3n sinh ra nhi\u1ec1u lo\u1ea1i enzyme th\u1ee7y ph\u00e2n kh\u00e1c nhau nh\u01b0 amylase, hemicellulase, protease, oxidoreductase b\u00f9 \u0111\u1eafp nh\u1eefng khuy\u1ebft \u0111i\u1ec3m c\u1ee7a g\u1ea1o l\u1ee9t nh\u01b0 kh\u00f3 ti\u00eau, n\u1ea5u l\u00e2u. Do \u0111\u00f3 n\u1ebfu g\u1ea1o l\u1ee9t \u0111\u00e3 t\u1ed1t th\u00ec g\u1ea1o l\u1ee9t n\u1ea3y m\u1ea7m c\u00f2n t\u1ed1t h\u01a1n. Sau khi n\u1ea3y m\u1ea7m g\u1ea1o l\u1ee9t s\u1ebd t\u0103ng c\u01b0\u1eddng l\u01b0\u1ee3ng\u00a0tocopherols v\u00e0 tocotrienols h\u01a1n, \u0111\u1ed3ng th\u1eddi c\u00f3 kh\u1ea3 n\u0103ng kh\u00e1ng tinh b\u1ed9t m\u1ea1nh h\u01a1n n\u00ean t\u1ed1t h\u01a1n cho b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n

G\u1ea1o l\u1ee9t n\u1ea3y m\u1ea7m t\u0103ng c\u01b0\u1eddng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap da \u0111\u1eb9p h\u01a1n, h\u1ed7 tr\u1ee3 tr\u00e1nh x\u01a1 c\u1ee9ng \u0111\u1ed9ng m\u1ea1ch, m\u1ed9t b\u1ec7nh c\u1ee7a th\u1eddi \u0111\u1ea1i.<\/p>\n

\u0110\u1eadu H\u00e0 Lan<\/p>\n

\u0110\u1eadu H\u00e0 lan sau khi l\u00ean m\u1ea7m s\u1ebd t\u0103ng c\u01b0\u1eddng l\u01b0\u1ee3ng ti\u1ec1n t\u1ed1 vitamin A r\u1ea5t cao. Th\u00f4ng th\u01b0\u1eddng tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 m\u00e0 m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng \u0103n \u0111\u1ec1u c\u00f3 h\u00e0m l\u01b0\u1ee3ng caroten d\u01b0\u1edbi 100\u00b5g\/100g nh\u01b0ng h\u00e0m l\u01b0\u1ee3ng caroten trong m\u1ea7m \u0111\u1eadu h\u00e0 lan c\u00f3 th\u1ec3 \u0111\u1ea1t t\u1edbi 2.700\u00b5g tr\u00ean 100g.Rau m\u1ea7m \u0111\u1eadu\u00a0 H\u00e0 lan \u0103n c\u0169ng r\u1ea5t ngon c\u00f3 th\u1ec3 x\u00e0o n\u1ea5u. Gieo h\u1ea1t m\u1ea7m \u0111\u1eadu H\u00e0 Lan c\u0169ng r\u1ea5t d\u1ec5 d\u00e0ng v\u00e0 nhanh ch\u00f3ng \u0111\u01b0\u1ee3c thu ho\u1ea1ch trong v\u00f2ng kho\u1ea3ng 7 ng\u00e0y.<\/p>\n

H\u1ea1t l\u1ea1c (\u0111\u1eadu ph\u1ed9ng)<\/p>\n

H\u1ea1t l\u1ea1c th\u00f4ng th\u01b0\u1eddng gi\u00e0u omega-3. Khi \u0111\u1ec3 ch\u00fang n\u1ea3y m\u1ea7m th\u00ec m\u1ea7m l\u1ea1c \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 \u201cl\u1ed9c tr\u01b0\u1eddng sinh\u201d v\u00ec ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t phong ph\u00fa, \u0111\u1eb7c bi\u1ec7t l\u00e0 ch\u1ea5t resveratrol g\u1ea5p nhi\u1ec1u l\u1ea7n so v\u1edbi h\u1ea1t l\u1ea1c, cao g\u1ea5p h\u00e0ng ch\u1ee5c l\u1ea7n h\u00e0m l\u01b0\u1ee3ng resveratrol trong r\u01b0\u1ee3u vang.<\/p>\n

Resveratrol l\u00e0 ch\u1ea5t polyphenol t\u1ef1 nhi\u00ean c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a m\u1ea1nh, ch\u1ed1ng vi\u00eam, kh\u00e1ng khu\u1ea9n, ch\u1ed1ng l\u00e3o h\u00f3a, ch\u1ed1ng kh\u1ed1i u v\u00e0 ph\u00f2ng ng\u1eeba b\u1ec7nh tim m\u1ea1ch \u1edf m\u1ee9c \u0111\u1ed9 nh\u1ea5t \u0111\u1ecbnh. Trong qu\u00e1 tr\u00ecnh n\u00e0y m\u1ea7m th\u00ec protein trong h\u1ea1t l\u1ea1c c\u00f2n \u0111\u01b0\u1ee3c th\u1ee7y ph\u00e2n th\u00e0nh axit amin d\u1ec5 h\u1ea5p thu, h\u00e0m l\u01b0\u1ee3ng d\u1ea7u gi\u1ea3m \u0111i n\u00ean gi\u00fap cho ng\u01b0\u1eddi \u0103n h\u1ea5p thu t\u1ed1t h\u01a1n v\u00e0 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe nhi\u1ec1u h\u01a1n. Tuy nhi\u00ean n\u1ebfu khi b\u1ea1n \u1ee7 m\u1ea7m l\u1ea1c kh\u00f4ng c\u1ea9n th\u1eadn c\u00f3 th\u1ec3 l\u00e0m l\u1ea1c m\u1ed1c th\u00ec tr\u00e1nh \u0103n v\u00ec l\u1ea1c b\u1ecb m\u1ed1c c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe.<\/p>\n

B\u1ea1n h\u00e3y th\u1ef1c hi\u1ec7n l\u00ean m\u1ea7m nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y t\u1ea1i nh\u00e0 \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng ngu\u1ed3n dinh d\u01b0\u1ee1ng t\u1ed1i \u01b0u nh\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"

V\u1edbi nh\u1eefng c\u00e1ch l\u00e0m gi\u00e1 \u0111\u1ed7 truy\u1ec1n th\u1ed1ng b\u1ea1n s\u1ebd c\u1ea7n t\u01b0\u1edbi n\u01b0\u1edbc th\u01b0\u1eddng xuy\u00ean. Nh\u01b0ng v\u1edbi c\u00e1ch n\u00e0y b\u1ea1n s\u1ebd kh\u00f4ng c\u1ea7n t\u01b0\u1edbi n\u01b0\u1edbc m\u00e0 gi\u00e1 \u0111\u1ed7 v\u1eabn tr\u1eafng m\u1eadp, gi\u00f2n ng\u1ecdt. Nguy\u00ean li\u1ec7u l\u00e0m gi\u00e1 \u0111\u1ed7 \u2013 \u0110\u1eadu xanh: 2 n\u1eafm \u2013 N\u01b0\u1edbc \u1ea5m \u2013 Kh\u0103n th\u1ea5m n\u01b0\u1edbc t\u1ed1t: 2 chi\u1ebfc \u2013 T\u00fai […]<\/p>\n","protected":false},"author":1,"featured_media":36552,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts\/36547"}],"collection":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/comments?post=36547"}],"version-history":[{"count":2,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts\/36547\/revisions"}],"predecessor-version":[{"id":36570,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts\/36547\/revisions\/36570"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/media\/36552"}],"wp:attachment":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/media?parent=36547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/categories?post=36547"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/tags?post=36547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}