{"id":36926,"date":"2024-09-14T20:45:59","date_gmt":"2024-09-14T13:45:59","guid":{"rendered":"http:\/\/tapchinuocuc.net\/?p=36926"},"modified":"2024-09-14T20:45:59","modified_gmt":"2024-09-14T13:45:59","slug":"co-nen-dong-cua-phong-ngu-khi-di-ngu-buoi-toi-day-khong-phai-la-me-tin-tat-ca-deu-dua-tren-khoa-hoc","status":"publish","type":"post","link":"http:\/\/tapchinuocuc.net\/36926\/","title":{"rendered":"C\u00f3 n\u00ean \u0111\u00f3ng c\u1eeda ph\u00f2ng ng\u1ee7 khi \u0111i ng\u1ee7 bu\u1ed5i t\u1ed1i? \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 m\u00ea t\u00edn, t\u1ea5t c\u1ea3 \u0111\u1ec1u d\u1ef1a tr\u00ean khoa h\u1ecdc"},"content":{"rendered":"

\u0110\u1ed1i v\u1edbi ch\u00fang ta, \u0111i\u1ec1u h\u1ea1nh ph\u00fac nh\u1ea5t trong m\u1ed9t ng\u00e0y l\u00e0 \u0111\u01b0\u1ee3c \u0111i ng\u1ee7, t\u1ed1i v\u1ec1 nh\u00e0, g\u1ed9t r\u1eeda m\u1ec7t m\u1ecfi trong ng\u00e0y, n\u1eb1m tr\u00ean chi\u1ebfc gi\u01b0\u1eddng \u1ea5m \u00e1p v\u00e0 ng\u1ee7 m\u1ed9t gi\u1ea5c th\u1eadt ngon l\u00e0nh cho \u0111\u1ebfn khi t\u1ec9nh d\u1eady m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean l\u00e0 m\u1ed9t \u0111i\u1ec1u v\u00f4 c\u00f9ng h\u1ea1nh ph\u00fac.<\/h2>\n

Bu\u1ed5i t\u1ed1i khi ng\u1ee7 c\u00f3 ng\u01b0\u1eddi th\u00edch \u0111\u00f3ng c\u1eeda ph\u00f2ng ng\u1ee7, c\u00f3 ng\u01b0\u1eddi l\u1ea1i th\u00edch m\u1edf c\u1eeda ph\u00f2ng ng\u1ee7, v\u1eady n\u00ean \u0111\u1ec3 m\u1edf hay \u0111\u00f3ng?<\/strong><\/p>\n

Th\u00f3i quen ng\u1ee7 c\u1ee7a m\u1ed7i ng\u01b0\u1eddi l\u00e0 kh\u00e1c nhau v\u00e0 ph\u1ee5 thu\u1ed9c v\u00e0o nhu c\u1ea7u c\u00e1 nh\u00e2n v\u1ec1 s\u1ef1 tho\u1ea3i m\u00e1i v\u00e0 an to\u00e0n.<\/p>\n

M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 ch\u1ecdn thay \u0111\u1ed5i m\u00f4i tr\u01b0\u1eddng ng\u1ee7 khi m\u00f9a, th\u1eddi ti\u1ebft v\u00e0 m\u00f4i tr\u01b0\u1eddng thay \u0111\u1ed5i, \u0111\u00f4i khi \u0111\u1ec3 c\u1eeda ph\u00f2ng ng\u1ee7 m\u1edf v\u00e0 \u0111\u00f4i khi \u0111\u00f3ng l\u1ea1i.<\/p>\n

H\u00f4m nay ch\u00fang t\u00f4i s\u1ebd chia s\u1ebb v\u1edbi c\u00e1c b\u1ea1n v\u1ec1 ch\u1ee7 \u0111\u1ec1 th\u00fa v\u1ecb n\u00e0y. C\u00e1c b\u1ea1n quan t\u00e2m c\u00f3 th\u1ec3 \u0111\u1ecdc ti\u1ebfp.<\/p>\n

\"gi\u1ea5c<\/p>\n

1. L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c \u0111\u1ec3 c\u1eeda ph\u00f2ng ng\u1ee7 m\u1edf khi ng\u1ee7<\/strong><\/p>\n

1. Th\u00fac \u0111\u1ea9y lu\u1ed3ng kh\u00f4ng kh\u00ed<\/p>\n

\u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y s\u1ef1 l\u01b0u th\u00f4ng kh\u00f4ng kh\u00ed trong ph\u00f2ng, cho ph\u00e9p kh\u00f4ng kh\u00ed trong l\u00e0nh tr\u00e0n v\u00e0o t\u1eeb c\u00e1c ph\u00f2ng kh\u00e1c v\u00e0 th\u1ea3i kh\u00f4ng kh\u00ed b\u1ea9n, gi\u1eef cho kh\u00f4ng kh\u00ed trong ph\u00f2ng c\u1ee7a ch\u00fang ta lu\u00f4n trong l\u00e0nh.<\/p>\n

\u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m v\u1edbi ch\u1ea5t l\u01b0\u1ee3ng kh\u00f4ng kh\u00ed, gi\u00fap h\u1ecd c\u00f3 m\u00f4i tr\u01b0\u1eddng ng\u1ee7 tho\u1ea3i m\u00e1i h\u01a1n.<\/p>\n

2. Gi\u1ea3m nhi\u1ec7t \u0111\u1ed9 trong ph\u00f2ng<\/p>\n

V\u00e0o m\u00f9a h\u00e8 ho\u1eb7c th\u1eddi ti\u1ebft \u1ea5m \u00e1p, ph\u00f2ng c\u00f3 th\u1ec3 tr\u1edf n\u00ean ng\u1ed9t ng\u1ea1t v\u00e0 n\u00f3ng b\u1ee9c, c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u1ee7a con ng\u01b0\u1eddi.<\/p>\n

Tuy nhi\u00ean, \u0111\u1ec3 c\u1eeda ph\u00f2ng ng\u1ee7 m\u1edf c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nhi\u1ec7t \u0111\u1ed9 trong ph\u00f2ng, t\u1ea1o c\u1ea3m gi\u00e1c m\u00e1t m\u1ebb v\u00e0 d\u1ec5 ch\u1ecbu h\u01a1n. M\u00f4i tr\u01b0\u1eddng nh\u01b0 v\u1eady gi\u00fap c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n v\u00e0 th\u00fac \u0111\u1ea9y gi\u1ea5c ng\u1ee7 ngon h\u01a1n.<\/p>\n

\"gi\u1ea5c<\/p>\n

3. Gi\u1ea3m c\u1ea3m gi\u00e1c ng\u1ed9t ng\u1ea1t trong ph\u00f2ng<\/p>\n

C\u00f3 th\u1ec3 c\u00f3 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi b\u1ea1n d\u1ec5 c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu trong kh\u00f4ng gian k\u00edn, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o ban \u0111\u00eam ho\u1eb7c khi \u0111ang ng\u1ee7. \u0110\u1ec3 c\u1eeda ph\u00f2ng ng\u1ee7 m\u1edf c\u00f3 th\u1ec3 khi\u1ebfn c\u0103n ph\u00f2ng c\u00f3 v\u1ebb r\u1ed9ng m\u1edf h\u01a1n, gi\u1ea3m b\u1edbt c\u1ea3m gi\u00e1c ng\u1ed9t ng\u1ea1t do kh\u00f4ng gian \u0111\u00f3ng k\u00edn g\u00e2y ra, \u0111\u1ed3ng th\u1eddi khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi c\u1ea3m th\u1ea5y th\u01b0 th\u00e1i, d\u1ec5 ch\u1ecbu h\u01a1n.<\/p>\n

4. Ra v\u00e0o thu\u1eadn ti\u1ec7n<\/p>\n

\u0110\u1eb7c bi\u1ec7t l\u00e0 khi ch\u00fang ta c\u1ea7n ph\u1ea3i th\u1ee9c d\u1eady v\u00e0o ban \u0111\u00eam \u0111\u1ec3 \u0111i v\u1ec7 sinh ho\u1eb7c x\u1eed l\u00fd vi\u1ec7c kh\u00e1c, vi\u1ec7c gi\u1eef c\u1eeda ph\u00f2ng ng\u1ee7 lu\u00f4n m\u1edf c\u00f3 th\u1ec3 gi\u00fap ch\u00fang ta ra v\u00e0o d\u1ec5 d\u00e0ng h\u01a1n v\u00e0 gi\u1ea3m b\u1edbt nh\u1eefng r\u1eafc r\u1ed1i khi \u0111\u00f3ng m\u1edf c\u1eeda.<\/p>\n

S\u1ef1 ti\u1ec7n l\u1ee3i n\u00e0y c\u00f3 th\u1ec3 gi\u00fap ch\u00fang ta \u0111\u1ed1i ph\u00f3 v\u1edbi nhi\u1ec1u t\u00ecnh hu\u1ed1ng kh\u00e1c nhau v\u00e0o ban \u0111\u00eam d\u1ec5 d\u00e0ng h\u01a1n m\u00e0 kh\u00f4ng l\u00e0m phi\u1ec1n gi\u1ea5c ng\u1ee7 c\u1ee7a c\u00e1c th\u00e0nh vi\u00ean kh\u00e1c trong gia \u0111\u00ecnh.<\/p>\n

\"gi\u1ea5c<\/p>\n

2. L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c \u0111\u00f3ng c\u1eeda ph\u00f2ng ng\u1ee7 khi ng\u1ee7<\/strong><\/p>\n

Ng\u1ee7 \u0111\u00f3ng c\u1eeda ph\u00f2ng ng\u1ee7 c\u0169ng c\u00f3 th\u1ec3 mang l\u1ea1i cho ch\u00fang ta nhi\u1ec1u l\u1ee3i \u00edch. \u0110\u1ea7u ti\u00ean, vi\u1ec7c \u0111\u00f3ng c\u1eeda ph\u00f2ng ng\u1ee7 c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ef1 ri\u00eang t\u01b0 khi ng\u1ee7.<\/p>\n

Khi c\u00f3 c\u00e1c th\u00e0nh vi\u00ean kh\u00e1c trong gia \u0111\u00ecnh ho\u1eb7c b\u1ea1n c\u00f9ng ph\u00f2ng, vi\u1ec7c \u0111\u00f3ng c\u1eeda ph\u00f2ng ng\u1ee7 c\u00f3 th\u1ec3 t\u1ea1o kh\u00f4ng gian ri\u00eang t\u01b0 cho ch\u00fang ta, cho ph\u00e9p ch\u00fang ta t\u1eadn h\u01b0\u1edfng m\u1ed9t kh\u00f4ng gian ngh\u1ec9 ng\u01a1i \u0111\u1ed9c l\u1eadp, c\u00f3 th\u1ec3 c\u00e1ch ly hi\u1ec7u qu\u1ea3 s\u1ef1 can thi\u1ec7p c\u1ee7a ng\u01b0\u1eddi kh\u00e1c v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 t\u1ed5ng th\u1ec3 c\u1ee7a ch\u00fang ta.<\/p>\n

\"gi\u1ea5c<\/p>\n

Th\u1ee9 hai, \u0111\u00f3ng c\u1eeda ph\u00f2ng ng\u1ee7 c\u00f3 th\u1ec3 gi\u1ea3m ti\u1ebfng \u1ed3n b\u00ean ngo\u00e0i m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. Cu\u1ed9c s\u1ed1ng \u0111\u00f4 th\u1ecb hi\u1ec7n \u0111\u1ea1i th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi nhi\u1ec1u ti\u1ebfng \u1ed3n kh\u00e1c nhau, ch\u1eb3ng h\u1ea1n nh\u01b0 ti\u1ebfng \u1ed3n xe c\u1ed9, ti\u1ebfng \u1ed3n \u0111\u01b0\u1eddng ph\u1ed1 v\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng l\u00e2n c\u1eadn.<\/p>\n

Vi\u1ec7c \u0111\u00f3ng c\u1eeda ph\u00f2ng ng\u1ee7 c\u00f3 th\u1ec3 \u0111\u00f3ng vai tr\u00f2 nh\u01b0 m\u1ed9t r\u00e0o c\u1ea3n l\u00e0m gi\u1ea3m s\u1ef1 x\u00e2m nh\u1eadp c\u1ee7a nh\u1eefng ti\u1ebfng \u1ed3n b\u00ean ngo\u00e0i, t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng ng\u1ee7 y\u00ean t\u0129nh, th\u01b0 th\u00e1i h\u01a1n cho ch\u00fang ta.<\/p>\n

Ngo\u00e0i ra, vi\u1ec7c \u0111\u00f3ng c\u1eeda ph\u00f2ng ng\u1ee7 c\u00f3 th\u1ec3 ch\u1eb7n m\u1ed9t s\u1ed1 \u00e1nh s\u00e1ng m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 v\u00e0 t\u1ea1o m\u00f4i tr\u01b0\u1eddng th\u00edch h\u1ee3p h\u01a1n cho ch\u00fang ta ng\u1ee7.<\/p>\n

\"gi\u1ea5c<\/p>\n

T\u00f3m l\u1ea1i, vi\u1ec7c b\u1ea1n mu\u1ed1n ng\u1ee7 m\u1edf c\u1eeda ph\u00f2ng ng\u1ee7 c\u00f2n t\u00f9y thu\u1ed9c v\u00e0o nhu c\u1ea7u c\u00e1 nh\u00e2n c\u1ee7a b\u1ea1n. Vi\u1ec7c m\u1edf hay \u0111\u00f3ng c\u1eeda ph\u00f2ng ng\u1ee7 \u0111\u1ec1u c\u00f3 nh\u1eefng l\u1ee3i \u00edch ri\u00eang.<\/p>\n

(Theo Th\u01b0\u01a1ng Hi\u1ec7u v\u00e0 Ph\u00e1p Lu\u1eadt)<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0110\u1ed1i v\u1edbi ch\u00fang ta, \u0111i\u1ec1u h\u1ea1nh ph\u00fac nh\u1ea5t trong m\u1ed9t ng\u00e0y l\u00e0 \u0111\u01b0\u1ee3c \u0111i ng\u1ee7, t\u1ed1i v\u1ec1 nh\u00e0, g\u1ed9t r\u1eeda m\u1ec7t m\u1ecfi trong ng\u00e0y, n\u1eb1m tr\u00ean chi\u1ebfc gi\u01b0\u1eddng \u1ea5m \u00e1p v\u00e0 ng\u1ee7 m\u1ed9t gi\u1ea5c th\u1eadt ngon l\u00e0nh cho \u0111\u1ebfn khi t\u1ec9nh d\u1eady m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean l\u00e0 m\u1ed9t \u0111i\u1ec1u v\u00f4 c\u00f9ng h\u1ea1nh ph\u00fac. Bu\u1ed5i t\u1ed1i […]<\/p>\n","protected":false},"author":1,"featured_media":36933,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts\/36926"}],"collection":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/comments?post=36926"}],"version-history":[{"count":2,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts\/36926\/revisions"}],"predecessor-version":[{"id":36947,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts\/36926\/revisions\/36947"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/media\/36933"}],"wp:attachment":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/media?parent=36926"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/categories?post=36926"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/tags?post=36926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}