{"id":37321,"date":"2024-09-20T21:15:27","date_gmt":"2024-09-20T14:15:27","guid":{"rendered":"http:\/\/tapchinuocuc.net\/?p=37321"},"modified":"2024-09-20T21:15:48","modified_gmt":"2024-09-20T14:15:48","slug":"nau-canh-kho-qua-ngot-nuoc-cu-cho-them-1-thu-nay-dam-bao-mon-an-vua-thom-ngon-lai-bo-duong","status":"publish","type":"post","link":"http:\/\/tapchinuocuc.net\/37321\/","title":{"rendered":"N\u1ea5u canh kh\u1ed5 qua ng\u1ecdt n\u01b0\u1edbc c\u1ee9 cho th\u00eam 1 th\u1ee9 n\u00e0y, \u0111\u1ea3m b\u1ea3o m\u00f3n \u0103n v\u1eeba th\u01a1m ngon l\u1ea1i b\u1ed5 d\u01b0\u1ee1ng"},"content":{"rendered":"

\"\"<\/p>\n

Kh\u1ed5 qua l\u00e0 th\u1ef1c ph\u1ea9m c\u00f3 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t cho c\u01a1 th\u1ec3. Th\u1ebf nh\u01b0ng, do v\u1ecb \u0111\u1eafng \u0111\u1eb7c tr\u01b0ng n\u00ean r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng th\u1ec3 th\u01b0\u1edfng th\u1ee9c \u0111\u01b0\u1ee3c m\u00f3n \u0103n n\u00e0y. H\u00e3y l\u00e0m theo c\u00e1ch sau \u0111\u00e2y \u0111\u1ec3 lo\u1ea1i b\u1ecf v\u1ecb \u0111\u1eafng v\u00e0 c\u00f3 m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng:<\/strong><\/h2>\n

Nguy\u00ean li\u1ec7u \u0111\u1ec3 n\u1ea5u canh kh\u1ed5 qua nh\u1ed3i th\u1ecbt<\/strong><\/p>\n

\u2013 Kh\u1ed5 qua (m\u01b0\u1edbp \u0111\u1eafng) : 5-6 qu\u1ea3<\/p>\n

\u2013 Th\u1ecbt xay kho\u1ea3ng 200g<\/p>\n

\u2013 M\u1ed9c nh\u0129: 2-3 tai<\/p>\n

\u2013 H\u00e0nh l\u00e1, h\u00e0nh c\u1ee7, ng\u00f2 r\u00ed<\/p>\n

\u2013 Ti\u00eau, mu\u1ed1i, b\u1ed9t n\u00eam<\/p>\n

\u2013 N\u01b0\u1edbc d\u00f9ng h\u1ea7m x\u01b0\u01a1ng ho\u1eb7c n\u01b0\u1edbc l\u00e3
\n\"Empty\"<\/p>\n

C\u00e1ch n\u1ea5u m\u00f3n ngon canh kh\u1ed5 qua nh\u1ed3i th\u1ecbt<\/strong><\/p>\n

\u2013 \u0110em m\u1ed9c nh\u0129 c\u1ea7n ph\u1ea3i ng\u00e2m v\u1edbi n\u01b0\u1edbc \u1ea5m cho n\u1edf m\u1ec1m, sau \u0111\u00f3 \u0111em c\u1eaft b\u1ecf tai n\u1ea5m v\u00e0 r\u1eeda s\u1ea1ch, th\u00e1i nh\u1ecf. Ph\u1ea7n h\u00e0nh l\u00e1 \u0111em c\u1eaft r\u1ec5, l\u00e1 \u00faa, nh\u1eefng l\u00e1 b\u1ecb gi\u1eadp, r\u1eeda s\u1ea1ch. Sau \u0111\u00f3 c\u1eaft ph\u1ea7n \u0111\u1ea7u tr\u1eafng \u0111\u1eadp gi\u1eadp, x\u1eaft nh\u1ecf. C\u00f2n ph\u1ea7n l\u00e1 xanh th\u00ec \u0111em \u0111\u1ec3 ri\u00eang. Ph\u1ea7n h\u00e0nh c\u1ee7 b\u1ea1n c\u1ea7n ph\u1ea3i b\u00f3c v\u1ecf, r\u1eeda s\u1ea1ch, \u0111\u1eadp gi\u1eadp v\u00e0 b\u1eb1m nh\u1ecf. Nh\u1eefng m\u00f3n rau th\u01a1m kh\u00e1c th\u00ec \u0111em b\u1ecf r\u1ec5, l\u00e1 gi\u00e0 \u00faa v\u00e0 r\u1eeda s\u1ea1ch.
\n\"Empty\"
\n\u2013 Th\u1ecbt n\u1ea1c vai ho\u1eb7c l\u00e0 ph\u1ea7n ba ch\u1ec9 nhi\u1ec1u n\u1ea1c c\u00e1c b\u1ea1n \u0111em r\u1eeda s\u1ea1ch, sau \u0111\u00f3 \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc r\u1ed3i \u0111em xay th\u1eadt nhuy\u1ec5n cho nh\u00e2n kh\u00f4ng b\u1ecb kh\u00f4. Ti\u1ebfp \u0111\u00f3 \u0111\u1ec3 ch\u1ebf bi\u1ebfn m\u00f3n ngon n\u00e0y,c\u00e1c b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 thay b\u1eb1ng gi\u00f2 s\u1ed1ng v\u1edbi t\u1ef7 l\u1ec7 hai ph\u1ea7n th\u1ecbt xay, m\u00f4\u0323t ph\u1ea7n gi\u00f2 s\u1ed1ng. Th\u1eadm ch\u00ed c\u00e1c b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 thay gi\u00f2 s\u1ed1ng b\u1eb1ng c\u00e1 th\u00e1c l\u00e1c \u0111\u1ec1u \u0111\u01b0\u1ee3c. Sau khi \u0111\u00e3 xay xong th\u1ecbt, c\u00e1c b\u1ea1n cho th\u1ecbt, n\u1ea5m m\u00e8o, h\u00e0nh c\u1ee7, \u0111\u1ea7u h\u00e0nh v\u00e0o m\u1ed9t c\u00e1i t\u00f4 v\u00e0 tr\u1ed9n th\u00eam b\u1ed9t n\u00eam, ti\u00eau tr\u1ed9n \u0111\u1ec1u nh\u00e2n. \u0110\u1ec3 m\u00f3n \u0103n ngon n\u00e0y hoa\u0300n h\u1ea3o h\u01a1n, c\u00e1c b\u1ea1n c\u0169ng c\u1ea7n \u01b0\u1edbp nh\u00e2n trong kho\u1ea3ng 15 ph\u00fat.
\n\"Empty\"
\n\u2013 \u1ede kho\u1ea3ng th\u1eddi gian \u01b0\u1edbp th\u1ecbt c\u00e1c b\u1ea1n chu\u1ea9n b\u1ecb kh\u1ed5 qua (m\u01b0\u1edbp \u0111\u1eafng). Ph\u1ea7n kh\u1ed5 qua mua v\u1ec1 b\u1ea1n ph\u1ea3i l\u1ef1a tr\u00e1i m\u1edbi h\u00e1i, thu\u00f4n \u0111\u1ec1u v\u00e0 c\u00f3 ph\u1ea7n m\u1eadp m\u1ea1p l\u00fac nh\u1ed3i s\u1ebd \u0111\u01b0\u1ee3c nhi\u1ec1u nh\u00e2n h\u01a1n. \u0110\u1ec3 d\u1ec5 l\u1ea5y ru\u1ed9t v\u00e0 m\u00f3n ngon \u0111\u01b0\u1ee3c \u0111\u1eb9p h\u01a1n th\u00ec c\u00e1c b\u1ea1n \u0111em \u0111un m\u1ed9t n\u1ed3i n\u01b0\u1edbc. L\u00fac n\u01b0\u1edbc s\u00f4i b\u1ea1n cho th\u00eam m\u00f4\u0323t th\u00eca mu\u1ed1i v\u00e0 cho kh\u1ed5 qua v\u00e0o ch\u1ea7n \u1edf n\u01b0\u1edbc s\u00f4i kho\u1ea3ng m\u00f4\u0323t ph\u00fat. Sau \u0111\u00f3 th\u00ec t\u1eaft b\u1ebfp v\u00e0 cho kh\u1ed5 qua ng\u00e2m ngay v\u00e0o n\u01b0\u1edbc l\u1ea1nh c\u00f3 ch\u00fat \u0111\u00e1 c\u00e0ng t\u1ed1t.<\/p>\n

\u2013 Ti\u1ebfp \u0111\u1ebfn b\u1ea1n c\u1ea7n d\u00f9ng dao m\u1ed5 d\u1ecdc m\u1ed9t b\u00ean v\u00e0 moi l\u1ea5y h\u1ebft ru\u1ed9t.<\/p>\n

\u2013 C\u00f4ng \u0111o\u1ea1n ti\u1ebfp theo c\u1ee7a c\u00e1ch n\u1ea5u m\u00f3n ngon n\u00e0y l\u00e0 nh\u1ed3i ch\u1eb7t nh\u00e2n v\u00e0o trong ru\u1ed9t c\u1ee7a tr\u00e1i kh\u1ed5 qua. Ph\u1ea7n nh\u00e2n ph\u1ea3i \u0111\u01b0\u1ee3c nh\u1ed3i cho h\u01a1i \u0111\u1ea7y mi\u1ec7ng tr\u00e1i nh\u01b0ng kh\u00f4ng b\u1ecb v\u01b0\u01a1ng v\u00e3i ra ngo\u00e0i. D\u00f9ng l\u00e1 h\u00e0nh c\u1ed9t tr\u00e1i kh\u1ed5 qua \u0111\u1ec3 khi h\u1ea7m m\u00f3n \u0103n ngon n\u00e0y nh\u00e2n kh\u00f4ng b\u1ecb l\u00f2i ra.
\n\"Empty\"
\n\u2013 M\u1eb9o n\u1ea5u canh kh\u1ed5 qua nh\u1ed3i th\u1ecbt ngon h\u1ea5p d\u1eabn l\u00e0 b\u1ea1n c\u1ea7n \u0111un s\u00f4i n\u01b0\u1edbc d\u00f9ng h\u1ea7m t\u1eeb x\u01b0\u01a1ng. N\u1ebfu kh\u00f4ng c\u00f3, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng n\u01b0\u1edbc th\u01b0\u1eddng, nh\u01b0ng \u0111\u1eebng qu\u00ean n\u00eam ch\u00fat b\u1ed9t n\u00eam. \u0110\u1ee3i l\u00fac n\u01b0\u1edbc s\u00f4i b\u1ea1n l\u1ea7n l\u01b0\u1ee3t th\u1ea3 kh\u1ed5 qua t\u1eebng tr\u00e1i v\u00e0o, \u0111un l\u1eeda l\u1edbn cho s\u00f4i b\u00f9ng l\u00ean, sau \u0111\u00f3 b\u1ea1n h\u1edbt h\u1ebft b\u1ecdt cho n\u01b0\u1edbc d\u00f9ng \u0111\u01b0\u1ee3c trong v\u00e0 h\u1ea7m \u0111\u1ebfn khi ch\u00edn m\u1ec1m.<\/p>\n

L\u1ea5y canh ra b\u00e1t, b\u1ea1n trang tr\u00ed rau ng\u00f2 l\u00ean tr\u00ean cho \u0111\u1eb9p. Th\u1ebf l\u00e0 \u0111\u00e3 ho\u00e0n th\u00e0nh. Canh kh\u1ed5 qua r\u1ea5t h\u1eefu \u00edch v\u1edbi s\u1ee9c kh\u1ecfe. M\u01b0\u1edbp \u0111\u1eafng gi\u00fap l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng cholesterol gi\u00fap b\u1ea1n tho\u00e1t kh\u1ecfi nguy c\u01a1 m\u1eafc b\u1ec7nh \u0111au tim v\u00e0 \u0111\u1ed9t qu\u1ef5.<\/p>\n

Ch\u00fac b\u1ea1n th\u00e0nh c\u00f4ng v\u1edbi m\u00f3n canh kh\u1ed5 qua \u0111\u01b0\u1ee3c chia s\u1ebb tr\u00ean \u0111\u00e2y!<\/em><\/p>\n

xem th\u00eam;<\/strong><\/p>\n

C\u00e1ch tr\u1ed3ng b\u1ea1c h\u00e0 t\u1ea1i nh\u00e0 trong n\u01b0\u1edbc m\u00e0 kh\u00f4ng c\u1ea7n \u0111\u1ea5t, c\u00e2y l\u1edbn si\u00eau nhanh cho l\u00e1 xanh m\u01a1n m\u1edfn<\/strong><\/h2>\n

\u0110\u1ec3 tr\u1ed3ng b\u1ea1c h\u00e0 trong n\u01b0\u1edbc, nh\u1eefng \u0111i\u1ec1u c\u00e1c b\u1ea1n c\u1ea7n ph\u1ea3i l\u00e0m l\u00e0 \u0111\u1ec3 c\u00f3 c\u1eaft \u0111o\u1ea1n th\u00e2n b\u1ea1c h\u00e0 d\u00e0i kho\u1ea3ng 10-15 cm t\u1eeb c\u00e2y b\u1ea1c h\u00e0 g\u1ed1c.<\/strong><\/h2>\n

Ng\u1eaft\u00a0b\u1ecf c\u00e1c l\u00e1 ph\u00eda d\u01b0\u1edbi v\u00e0 \u0111\u1eb7t hom trong m\u1ed9t ly n\u01b0\u1edbc \u0111\u1ea7y ho\u1eb7c chai.\u00a0Gi\u1eef chai \u1edf m\u1ed9t n\u01a1i m\u00e1t m\u1ebb, t\u01b0\u01a1i s\u00e1ng v\u00e0 nh\u1eadn \u0111\u01b0\u1ee3c \u00e1nh s\u00e1ng gi\u00e1n ti\u1ebfp (\u00e1nh s\u00e1ng \u0111\u00e8n).\u00a0H\u00e3y thay n\u01b0\u1edbc m\u1ed7i ng\u00e0y. \u0110o\u1ea1n th\u00e2n\u00a0c\u1eaft s\u1ebd ph\u00e1t tri\u1ec3n th\u00eam m\u1ed9t v\u00e0i l\u00e1 v\u00e0 k\u00e9o d\u00e0i trong nhi\u1ec1u ng\u00e0y, sau \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 tr\u1ed3ng n\u00f3 trong m\u1ed9t th\u00f9ng ch\u1ee9a \u0111\u1ea7y \u0111\u1ea5t ho\u1eb7c s\u1eed d\u1ee5ng n\u00f3.<\/p>\n

<\/p>\n

Y\u00eau c\u1ea7u \u0111\u1ed1i v\u1edbi tr\u1ed3ng b\u1ea1c h\u00e0 trong nh\u00e0<\/strong><\/h3>\n

Tr\u1ed3ng b\u1ea1c h\u00e0 trong nh\u00e0 l\u00e0 h\u1eefu \u00edch, n\u00f3 b\u1ed5 sung gia v\u1ecb cho c\u00e1c lo\u1ea1i rau, x\u00e0 l\u00e1ch, s\u1eefa chua, th\u1ecbt v\u00e0 n\u1ebfu b\u1ea1n n\u1ebfm l\u00e1 b\u1ea1c h\u00e0 v\u1eeba h\u00e1i th\u00ec s\u1ebd th\u1ea5y h\u01b0\u01a1ng v\u1ecb r\u1ea5t tuy\u1ec7t v\u1eddi.\u00a0Ngo\u00e0i ra, n\u1ebfu b\u1ea1n mu\u1ed1n th\u1ef1c hi\u1ec7n m\u1ed9t\u00a0v\u01b0\u1eddn th\u1ea3o m\u1ed9c t\u1ea1i nh\u00e0 th\u00ec\u00a0b\u1ea1c h\u00e0 l\u00e0 lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c t\u1ed1t nh\u1ea5t, \u0111\u1ec3 b\u1eaft \u0111\u1ea7u.<\/p>\n

C\u00f3 m\u1ed9t v\u00e0i y\u00eau c\u1ea7u \u0111\u01a1n gi\u1ea3n, b\u1ea1n c\u1ea7n ph\u1ea3i l\u01b0u \u00fd\u00a0 v\u1ec1 vi\u1ec7c s\u1eed d\u1ee5ng m\u1ed9t ch\u1eadu c\u1ee1 trung b\u00ecnh (7-12 l\u00edt s\u1ebd l\u00e0 t\u1ed1t) khi tr\u1ed3ng b\u1ea1c h\u00e0 trong ch\u1eadu.<\/p>\n

V\u1ecb tr\u00ed \u0111\u1eb7t c\u00e2y b\u1ea1c h\u00e0<\/strong><\/p>\n

B\u1ea1c h\u00e0 c\u00f3 th\u1ec3 ch\u1ecbu \u0111\u1ef1ng m\u1ed9t s\u1ed1 b\u00f3ng t\u1ed1i b\u00ean ngo\u00e0i nh\u01b0ng n\u00f3 c\u1ea7n m\u1ed9t 3 \u2013 4 gi\u1edd t\u1ed1i thi\u1ec3u c\u1ee7a \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi tr\u1ef1c ti\u1ebfp \u0111\u1ec3 ph\u00e1t tri\u1ec3n t\u1ed1t. Ch\u1ecdn m\u1ed9t v\u1ecb tr\u00ed n\u01a1i n\u00e0y c\u00f3 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi v\u00e0 kh\u00f4ng kh\u00ed l\u01b0u th\u00f4ng th\u00edch h\u1ee3p. G\u1ea7n c\u1eeda s\u1ed5 ho\u1eb7c c\u1eeda ra, n\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 gi\u1eef n\u00f3 tr\u00ean m\u1ed9t c\u1eeda s\u1ed5 ho\u1eb7c tr\u00ean ban c\u00f4ng th\u00ec s\u1ebd l\u00e0 t\u1ed1t nh\u1ea5t cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e2y b\u1ea1c h\u00e0!<\/p>\n

Ph\u00e2n b\u00f3n<\/strong><\/p>\n

C\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c tr\u1ed3ng trong nh\u00e0 ho\u1eb7c b\u1ea5t c\u1ee9 n\u01a1i n\u00e0o \u0111\u1ec1u kh\u00f4ng n\u00ean b\u00f3n ph\u00e2n qu\u00e1 nhi\u1ec1u, n\u1ebfu kh\u00f4ng ch\u00fang m\u1ea5t \u0111i h\u01b0\u01a1ng v\u1ecb. Nu\u00f4i c\u00e2y b\u1ea1c h\u00e0 th\u1ec9nh tho\u1ea3ng n\u00ean s\u1eed d\u1ee5ng ph\u00e2n b\u00f3n \u0111\u01b0\u1ee3c h\u00f2a tan trong n\u01b0\u1edbc l\u00e0 \u0111\u1ee7. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u00eam c\u00e1c l\u1edbp tr\u00ean c\u00f9ng c\u1ee7a ch\u1eadu v\u1edbi ph\u00e2n h\u1eefu c\u01a1 ho\u1eb7c ph\u00e2n b\u00f3n.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kh\u1ed5 qua l\u00e0 th\u1ef1c ph\u1ea9m c\u00f3 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t cho c\u01a1 th\u1ec3. Th\u1ebf nh\u01b0ng, do v\u1ecb \u0111\u1eafng \u0111\u1eb7c tr\u01b0ng n\u00ean r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng th\u1ec3 th\u01b0\u1edfng th\u1ee9c \u0111\u01b0\u1ee3c m\u00f3n \u0103n n\u00e0y. H\u00e3y l\u00e0m theo c\u00e1ch sau \u0111\u00e2y \u0111\u1ec3 lo\u1ea1i b\u1ecf v\u1ecb \u0111\u1eafng v\u00e0 c\u00f3 m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng: Nguy\u00ean li\u1ec7u \u0111\u1ec3 n\u1ea5u canh […]<\/p>\n","protected":false},"author":1,"featured_media":37328,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts\/37321"}],"collection":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/comments?post=37321"}],"version-history":[{"count":3,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts\/37321\/revisions"}],"predecessor-version":[{"id":37400,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts\/37321\/revisions\/37400"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/media\/37328"}],"wp:attachment":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/media?parent=37321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/categories?post=37321"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/tags?post=37321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}