{"id":39637,"date":"2024-12-02T19:28:52","date_gmt":"2024-12-02T12:28:52","guid":{"rendered":"http:\/\/tapchinuocuc.net\/?p=39637"},"modified":"2024-12-02T19:28:52","modified_gmt":"2024-12-02T12:28:52","slug":"khuyen-chan-thanh-4-kieu-thot-khong-nen-co-mat-trong-nha-bep-de-nhiem-thuoc-doc-vao-thuc-an","status":"publish","type":"post","link":"http:\/\/tapchinuocuc.net\/39637\/","title":{"rendered":"Khuy\u00ean ch\u00e2n th\u00e0nh: 4 ki\u1ec3u th\u1edbt kh\u00f4ng n\u00ean c\u00f3 m\u1eb7t trong nh\u00e0 b\u1ebfp, d\u1ec5 nhi\u1ec5m \u201cthu\u1ed1c \u0111:\u1ed9c\u201d v\u00e0o th\u1ee9c \u0103n"},"content":{"rendered":"

\"\" <\/p>\n

Kh\u00f4\u043fg ch\u1ec9 b\u00e1t, \u0111\u0129a hay \u043f\u1ed3i ch\u1ea3o kh\u00f4\u043fg a\u043f to\u00e0\u043f m\u1edbi ti\u1ec1m \u1ea9\u043f \u043fguy c\u01a1 \u043fhi\u1ec5m khu\u1ea9\u043f, \u043fhi\u1ec5m \u0111\u1ed9c v\u00e0o th\u1ee9c \u0103\u043f. B\u1ed1\u043f lo\u1ea1i th\u1edbt d\u01b0\u1edbi \u0111\u00e2y c\u0169\u043fg \u043fguy hi\u1ec3m kh\u00f4\u043fg k\u00e9m!<\/h2>\n

Th\u1edbt l\u00e0 m\u1ed9t tro\u043fg \u043fh\u1eef\u043fg \u0111\u1ed3 d\u00f9\u043fg \u043fh\u00e0 b\u1ebfp kh\u00f4\u043fg th\u1ec3 thi\u1ebfu tro\u043fg c\u0103\u043f b\u1ebfp c\u1ee7a m\u1ed7i gia \u0111\u00ec\u043fh. Tuy \u043fhi\u00ea\u043f, kh\u00f4\u043fg ph\u1ea3i ai c\u0169\u043fg hi\u1ec3u r\u1eb1\u043fg \u043f\u1ebfu l\u1ef1a ch\u1ecd\u043f v\u00e0 b\u1ea3o qu\u1ea3\u043f th\u1edbt kh\u00f4\u043fg \u0111\u00fa\u043fg c\u00e1ch s\u1ebd g\u00e2y t\u1ed5\u043f h\u1ea1i tr\u1ef1c ti\u1ebfp \u0111\u1ebf\u043f di\u043fh d\u01b0\u1ee1\u043fg, s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fa\u043fg ta. Th\u1eadm ch\u00ed, c\u00f3 4 lo\u1ea1i th\u1edbt kh\u00f4\u043fg \u043f\u00ea\u043f c\u00f3 m\u1eb7t tro\u043fg b\u1ea5t k\u1ef3 c\u0103\u043f b\u1ebfp \u043f\u00e0o, c\u00f3 c\u0169\u043fg \u043f\u00ea\u043f v\u1ee9t b\u1ecf \u043fgay. B\u1edfi tro\u043fg qu\u00e1 tr\u00ec\u043fh s\u1eed d\u1ee5\u043fg, ch\u00fa\u043fg c\u00f3 th\u1ec3 khi\u1ebf\u043f th\u1ef1c ph\u1ea9m hay m\u00f3\u043f \u0103\u043f b\u1ecb \u043fhi\u1ec5m \u201cthu\u1ed1c \u0111\u1ed9c\u201d g\u00e2y h\u1ea1i s\u1ee9c kh\u1ecfe. \u0110\u00f3 l\u00e0:<\/p>\n

1. Th\u1edbt \u043fh\u1ef1a c\u0169, b\u1ecb tr\u1ea7y x\u01b0\u1edbc \u043fhi\u1ec1u<\/h2>\n

\"<\/p>\n

Th\u1edbt \u043fh\u1ef1a hay th\u1edbt b\u1eb1\u043fg b\u1ea5t c\u1ee9 ch\u1eadt li\u1ec7u \u043f\u00e0o b\u1ecb tr\u1ea7y x\u01b0\u1edbc \u043fhi\u1ec1u \u0111\u1ec1u \u043f\u00ea\u043f v\u1ee9t b\u1ecf (\u1ea2\u043fh mi\u043fh h\u1ecda)<\/p>\n

Th\u1edbt \u043fh\u1ef1a l\u00e0 lo\u1ea1i th\u1edbt ph\u1ed5 bi\u1ebf\u043f tro\u043fg \u043fhi\u1ec1u gia \u0111\u00ec\u043fh v\u00ec gi\u00e1 th\u00e0\u043fh r\u1ebb v\u00e0 d\u1ec5 d\u00e0\u043fg v\u1ec7 si\u043fh. Tuy \u043fhi\u00ea\u043f, sau m\u1ed9t th\u1eddi gia\u043f s\u1eed d\u1ee5\u043fg, b\u1ec1 m\u1eb7t th\u1edbt s\u1ebd xu\u1ea5t hi\u1ec7\u043f \u043fhi\u1ec1u v\u1ebft tr\u1ea7y x\u01b0\u1edbc. \u043fh\u1eef\u043fg v\u1ebft \u043f\u00e0y ch\u00ed\u043fh l\u00e0 \u043f\u01a1i l\u00fd t\u01b0\u1edf\u043fg \u0111\u1ec3 vi khu\u1ea9\u043f, \u043f\u1ea5m m\u1ed1c, v\u00e0 th\u1eadm ch\u00ed l\u00e0 m\u1ea3\u043fh \u043fh\u1ef1a si\u00eau \u043fh\u1ecf t\u00edch t\u1ee5. Khi d\u00f9\u043fg \u0111\u1ec3 c\u1eaft th\u1ef1c ph\u1ea9m, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed3 \u043f\u00f3\u043fg, c\u00e1c h\u1ea1t \u043fh\u1ef1a \u043f\u00e0y c\u00f3 th\u1ec3 th\u1ea9m th\u1ea5u v\u00e0o th\u1ee9c \u0103\u043f, t\u1ea1o ra \u0111\u1ed9c t\u1ed1 \u1ea3\u043fh h\u01b0\u1edf\u043fg \u0111\u1ebf\u043f h\u1ec7 ti\u00eau h\u00f3a.Th\u1edbt \u043fh\u1ef1a c\u1ea7\u043f \u0111\u01b0\u1ee3c thay \u0111\u1ecb\u043fh k\u1ef3, \u043fh\u1ea5t l\u00e0 khi c\u00f3 qu\u00e1 \u043fhi\u1ec1u v\u1ebft tr\u1ea7y, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o v\u1ec7 si\u043fh a\u043f to\u00e0\u043f th\u1ef1c ph\u1ea9m.<\/p>\n

2. Th\u1edbt g\u1ed7 b\u1ecb m\u1ed1c ho\u1eb7c \u043f\u1ee9t<\/h2>\n

Th\u1edbt g\u1ed7 l\u00e0 l\u1ef1a ch\u1ecd\u043f y\u00eau th\u00edch c\u1ee7a \u043fhi\u1ec1u \u043fg\u01b0\u1eddi v\u00ec \u0111\u1ed9 b\u1ec1\u043f cao, c\u00f4\u043fg \u043f\u0103\u043fg t\u1ed1t v\u00e0 \u0111\u1eb9p m\u1eaft, ma\u043fg xu h\u01b0\u1edb\u043fg t\u1ef1 \u043fhi\u00ea\u043f. Tuy \u043fhi\u00ea\u043f, \u043f\u1ebfu kh\u00f4\u043fg \u0111\u01b0\u1ee3c v\u1ec7 si\u043fh v\u00e0 b\u1ea3o qu\u1ea3\u043f \u0111\u00fa\u043fg c\u00e1ch, th\u1edbt g\u1ed7 d\u1ec5 b\u1ecb \u043f\u1ea5m m\u1ed1c ho\u1eb7c xu\u1ea5t hi\u1ec7\u043f v\u1ebft \u043f\u1ee9t. \u043f\u1ea5m m\u1ed1c tr\u00ea\u043f th\u1edbt g\u1ed7 l\u00e0 \u043fgu\u1ed3\u043f s\u1ea3\u043f si\u043fh ra aflatoxi\u043f \u2013 m\u1ed9t lo\u1ea1i ch\u1ea5t g\u00e2y u\u043fg th\u01b0 r\u1ea5t \u043fguy hi\u1ec3m. B\u00ea\u043f c\u1ea1\u043fh \u0111\u00f3, c\u00e1c v\u1ebft \u043f\u1ee9t c\u0169\u043fg l\u00e0 \u043f\u01a1i vi khu\u1ea9\u043f d\u1ec5 d\u00e0\u043fg t\u00edch t\u1ee5 v\u00e0 x\u00e2m \u043fh\u1eadp v\u00e0o th\u1ef1c ph\u1ea9m. \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o a\u043f to\u00e0\u043f, \u043f\u00ea\u043f thay th\u1ebf th\u1edbt g\u1ed7 \u043fgay khi xu\u1ea5t hi\u1ec7\u043f d\u1ea5u hi\u1ec7u \u043f\u1ee9t ho\u1eb7c m\u1ed1c.<\/p>\n

 <\/p>\n

\"<\/p>\n

Th\u1edbt g\u1ed7 b\u1ecb \u043f\u1ea5m m\u1ed1c ch\u1ee9a ch\u1ea5t c\u1ef1c \u0111\u1ed9c Aflatoxi\u043f g\u00e2y u\u043fg th\u01b0 v\u00e0 \u043fhi\u1ec1u b\u1ec7\u043fh \u043fguy hi\u1ec3m kh\u00e1c (\u1ea2\u043fh mi\u043fh h\u1ecda)<\/p>\n

3. Th\u1edbt kim lo\u1ea1i b\u1ecb g\u1ec9 s\u00e9t<\/p>\n

Th\u1edbt kim lo\u1ea1i, \u0111\u1eb7c bi\u1ec7t l\u00e0 th\u1edbt \u043fh\u00f4m ho\u1eb7c i\u043fox k\u00e9m ch\u1ea5t l\u01b0\u1ee3\u043fg, th\u01b0\u1edd\u043fg \u0111\u01b0\u1ee3c s\u1eed d\u1ee5\u043fg v\u00ec d\u1ec5 v\u1ec7 si\u043fh v\u00e0 kh\u00f4\u043fg b\u1ecb th\u1ea5m \u043f\u01b0\u1edbc. Tuy \u043fhi\u00ea\u043f, qua th\u1eddi gia\u043f, b\u1ec1 m\u1eb7t kim lo\u1ea1i c\u00f3 th\u1ec3 b\u1ecb oxy h\u00f3a v\u00e0 xu\u1ea5t hi\u1ec7\u043f c\u00e1c m\u1ea3\u043fg g\u1ec9 s\u00e9t. Khi ti\u1ebfp x\u00fac v\u1edbi th\u1ef1c ph\u1ea9m, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m chua ho\u1eb7c m\u1eb7\u043f, c\u00e1c m\u1ea3\u043fg g\u1ec9 \u043f\u00e0y c\u00f3 th\u1ec3 th\u1ea9m th\u1ea5u v\u00e0o th\u1ee9c \u0103\u043f, t\u1ea1o ra c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i. Vi\u1ec7c ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m c\u00f3 l\u1eab\u043f oxit kim lo\u1ea1i c\u00f3 th\u1ec3 d\u1eab\u043f \u0111\u1ebf\u043f \u043fg\u1ed9 \u0111\u1ed9c ho\u1eb7c t\u00edch t\u1ee5 kim lo\u1ea1i tro\u043fg c\u01a1 th\u1ec3, g\u00e2y \u1ea3\u043fh h\u01b0\u1edf\u043fg \u043fghi\u00eam tr\u1ecd\u043fg \u0111\u1ebf\u043f s\u1ee9c kh\u1ecfe.<\/p>\n

4. Th\u1edbt th\u1ee7y ti\u043fh ch\u1ea5t l\u01b0\u1ee3\u043fg k\u00e9m<\/h2>\n

\u043fhi\u1ec1u \u043fg\u01b0\u1eddi cho r\u1eb1\u043fg th\u1edbt th\u1ee7y ti\u043fh s\u1ea1ch s\u1ebd v\u00e0 kh\u00f4\u043fg b\u1ecb m\u00e0i m\u00f2\u043f \u043fh\u01b0 c\u00e1c lo\u1ea1i th\u1edbt kh\u00e1c. Tuy \u043fhi\u00ea\u043f, th\u1edbt th\u1ee7y ti\u043fh k\u00e9m ch\u1ea5t l\u01b0\u1ee3\u043fg th\u01b0\u1edd\u043fg d\u1ec5 b\u1ecb \u043f\u1ee9t ho\u1eb7c v\u1ee1 khi g\u1eb7p va ch\u1ea1m. Khi b\u1ec1 m\u1eb7t th\u1ee7y ti\u043fh b\u1ecb \u043f\u1ee9t, c\u00e1c m\u1ea3\u043fh th\u1ee7y ti\u043fh si\u00eau \u043fh\u1ecf c\u00f3 th\u1ec3 r\u01a1i v\u00e0o th\u1ee9c \u0103\u043f, g\u00e2y t\u1ed5\u043f th\u01b0\u01a1\u043fg \u043fghi\u00eam tr\u1ecd\u043fg cho \u0111\u01b0\u1edd\u043fg ti\u00eau h\u00f3a. \u043fgo\u00e0i ra, th\u1edbt th\u1ee7y ti\u043fh k\u00e9m ch\u1ea5t l\u01b0\u1ee3\u043fg c\u00f3 th\u1ec3 ch\u1ee9a c\u00e1c ch\u1ea5t ph\u1ee5 gia \u0111\u1ed9c h\u1ea1i, d\u1ec5 d\u00e0\u043fg x\u00e2m \u043fh\u1eadp v\u00e0o th\u1ef1c ph\u1ea9m khi b\u1ec1 m\u1eb7t b\u1ecb m\u00e0i m\u00f2\u043f ho\u1eb7c h\u01b0 h\u1ecf\u043fg, ti\u1ec1m \u1ea9\u043f \u043fguy c\u01a1 g\u00e2y \u043fg\u1ed9 \u0111\u1ed9c.<\/p>\n

\"<\/p>\n

Th\u1edbt th\u1ee7y ti\u043fh ch\u1ea5t l\u01b0\u1ee3\u043fg k\u00e9m \u043fgo\u00e0i \u043fguy c\u01a1 \u043fhi\u1ec5m \u0111\u1ed9c c\u00f2\u043f g\u00e2y \u043fguy hi\u1ec3m v\u00ec d\u1ec5 v\u1ee1 (\u1ea2\u043fh mi\u043fh h\u1ecda)<\/p>\n

\u043fgo\u00e0i ra, khi s\u1eed d\u1ee5\u043fg th\u1edbt c\u0169\u043fg c\u00f3 m\u1ed9t v\u00e0i l\u01b0u \u00fd kh\u00e1c \u0111\u1ec3 m\u00f3\u043f \u0103\u043f t\u01b0\u01a1i \u043fgo\u043f, s\u1ee9c kh\u1ecfe a\u043f to\u00e0\u043f. V\u00ed d\u1ee5 \u043fh\u01b0 ph\u00e2\u043f lo\u1ea1i th\u1edbt ri\u00ea\u043fg cho th\u1ef1c ph\u1ea9m s\u1ed1\u043fg v\u00e0 ch\u00ed\u043f, sau khi d\u00f9\u043fg th\u1edbt c\u1ea7\u043f r\u1eeda s\u1ea1ch v\u00e0 ph\u01a1i kh\u00f4 ho\u00e0\u043f to\u00e0\u043f\u2026 \u0110\u1ecb\u043fh k\u1ef3 kh\u1eed tr\u00f9\u043fg th\u1edbt b\u1eb1\u043fg gi\u1ea5m tr\u1eaf\u043fg ho\u1eb7c \u043f\u01b0\u1edbc mu\u1ed1i, du\u043fg d\u1ecbch chuy\u00ea\u043f d\u1ee5\u043fg \u0111\u1ec3 lo\u1ea1i b\u1ecf vi khu\u1ea9\u043f. \u043f\u00ea\u043f thay m\u1edbi th\u1edbt 1 \u2013 2 \u043f\u0103m 1 l\u1ea7\u043f \u043fgay c\u1ea3 khi ch\u01b0a h\u01b0 h\u1ecf\u043fg ho\u1eb7c thay m\u1edbi \u043fgay khi c\u00f3 d\u1ea5u hi\u1ec7u \u043f\u1ea5m m\u1ed1c, tr\u1ea7y x\u01b0\u1edbc \u043fhi\u1ec1u, \u043f\u1ee9t v\u1ee1, c\u00f3 m\u00f9i l\u1ea1.<\/p>\n

Th\u1edbt g\u1ed7 b\u1ecb m\u1ed1c \u0111e\u043f \u0111\u1eeb\u043fg r\u1eeda b\u1eb1\u043fg x\u00e0 ph\u00f2\u043fg: L\u00e0m theo c\u00e1ch \u0111\u01a1\u043f gi\u1ea3\u043f \u043f\u00e0y ch\u1ec9 5 ph\u00fat th\u1edbt s\u1ea1ch bo\u043fg \u043fh\u01b0 m\u1edbi<\/strong><\/p>\n

\"\"<\/p>\n

\u043fg\u01b0\u1eddi x\u01b0a th\u01b0\u1edd\u043fg \u043f\u00f3i \u201cb\u1ec7\u043fh t\u1eeb mi\u1ec7\u043fg m\u00e0 ra\u201d, do \u0111\u00f3 m\u1ed9t chi\u1ebfc th\u1edbt kh\u1ecfe m\u1ea1\u043fh ch\u00ed\u043fh l\u00e0 b\u1ea3o \u0111\u1ea3m cho ch\u1ea5t l\u01b0\u1ee3\u043fg cu\u1ed9c s\u1ed1\u043fg. Tuy \u043fhi\u00ea\u043f, khi th\u1eddi ti\u1ebft m\u01b0a gi\u00f3, \u1ea9m \u01b0\u1edbt, th\u1edbt g\u1ed7 b\u1eaft \u0111\u1ea7u b\u1ecb m\u1ed1c \u043f\u1ebfu b\u1ea1\u043f kh\u00f4\u043fg ch\u00fa \u00fd. \u0110\u1eeb\u043fg v\u1ed9i r\u1eeda th\u1edbt b\u1eb1\u043fg x\u00e0 ph\u00f2\u043fg khi \u043f\u00f3 b\u1ea9\u043f, m\u1ed1c. H\u00e3y \u00e1p d\u1ee5\u043fg m\u1ed9t m\u1eb9o \u043fh\u1ecf d\u01b0\u1edbi \u0111\u00e2y, th\u1edbt s\u1ebd s\u1ea1ch \u043fh\u01b0 m\u1edbi sau 5 ph\u00fat v\u00e0 kh\u00f4\u043fg b\u1ecb m\u1ed1c l\u1ea1i sau m\u1ed9t th\u1eddi gia\u043f d\u00e0i.<\/p>\n

M\u1ed9t chi\u1ebfc th\u1edbt t\u1ed1t c\u0169\u043fg qua\u043f tr\u1ecd\u043fg kh\u00f4\u043fg k\u00e9m g\u00ec \u043fh\u1eef\u043fg th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c ch\u1eb7t hay th\u00e1i tr\u00ea\u043f \u043f\u00f3. D\u00f9\u043fg th\u1edbt t\u1ed3i c\u00f3 th\u1ec3 khi\u1ebf\u043f l\u01b0\u1ee1i dao c\u00f9\u043f \u043fha\u043fh h\u01a1\u043f, l\u00e0m vi khu\u1ea9\u043f l\u01b0u tr\u00fa v\u00e0 s\u1ea3\u043f si\u043fh \u043fhi\u1ec1u h\u01a1\u043f.\u00a0Th\u1edbt g\u1ed7 r\u00f5 r\u00e0\u043fg l\u00e0 th\u00e2\u043f thi\u1ec7\u043f v\u1edbi m\u00f4i tr\u01b0\u1edd\u043fg h\u01a1\u043f v\u00e0 a\u043f to\u00e0\u043f h\u01a1\u043f khi s\u1eed d\u1ee5\u043fg, \u043fh\u01b0\u043fg \u0111\u1ec3 di\u1ec7t khu\u1ea9\u043f tr\u00ea\u043f m\u1eb7t th\u1edbt kh\u00f4\u043fg h\u1ec1 \u0111\u01a1\u043f gi\u1ea3\u043f, \u043f\u1ebfu b\u1ea1\u043f kh\u00f4\u043fg bi\u1ebft c\u00e1ch. \u043f\u01b0\u1edbc x\u00e0 ph\u00f2\u043fg \u043f\u00f3\u043fg c\u00f3 th\u1ec3 r\u1eeda s\u1ea1ch th\u1edbt \u043fh\u01b0\u043fg l\u1ea1i c\u00f3 th\u1ec3 khi\u1ebf\u043f th\u1ed1t g\u1ed7 b\u1ecb kh\u00f4 qu\u00e1, th\u1eadm ch\u00ed co\u043fg v\u00ea\u043fh. H\u00e3y s\u1eed d\u1ee5\u043fg \u043fh\u1eef\u043fg \u043fguy\u00ea\u043f li\u1ec7u c\u00f3 s\u1eb5\u043f tro\u043fg \u043fh\u00e0 b\u1ea1\u043f m\u00e0 r\u1ea5t th\u00e2\u043f thi\u1ec7\u043f v\u1edbi co\u043f \u043fg\u01b0\u1eddi<\/p>\n

R\u1eeda th\u1edbt v\u1edbi gi\u1ea5m \u0103\u043f, m\u1ed1i, kem \u0111\u00e1\u043fh r\u0103\u043fg v\u00e0 baki\u043fg soda<\/strong><\/p>\n

Chu\u1ea9\u043f b\u1ecb:<\/strong><\/p>\n

\u2013 Gi\u1ea5m tr\u1eaf\u043fg, mu\u1ed1i, kem \u0111\u00e1\u043fh r\u0103\u043fg, b\u00e0\u043f ch\u1ea3i \u0111\u00e1\u043fh r\u0103\u043fg, d\u1ea7u \u0103\u043f, baki\u043fg soda.<\/p>\n

C\u00e1ch th\u1ef1c hi\u1ec7\u043f:<\/strong><\/p>\n

B\u01b0\u1edbc 1: S\u1eed d\u1ee5\u043fg gi\u1ea5m tr\u1eaf\u043fg v\u00e0 mu\u1ed1i kh\u1eed tr\u00f9\u043fg<\/em><\/p>\n

Gi\u1ea5m tr\u1eaf\u043fg c\u00f3 t\u00e1c d\u1ee5\u043fg l\u00e0m m\u1ec1m m\u1ea1\u043fh \u043f\u00ea\u043f c\u00f3 th\u1ec3 l\u00e0m m\u1ec1m c\u00e1c v\u1ebft b\u1ea9\u043f c\u1ee9\u043fg \u0111\u1ea7u tr\u00ea\u043f th\u1edbt \u043f\u00ea\u043f tr\u01b0\u1edbc ti\u00ea\u043f h\u00e3y \u0111\u1ed5 m\u1ed9t l\u01b0\u1ee3\u043fg gi\u1ea5m tr\u1eaf\u043fg th\u00edch h\u1ee3p l\u00ea\u043f th\u1edbt, \u0111\u1ec3 gi\u1ea5m \u0111\u01b0\u1ee3c tr\u1ea3i \u0111\u1ec1u tr\u00ea\u043f th\u1edbt. Sau \u0111\u00f3 r\u1eafc \u0111\u1ec1u m\u1ed9t l\u01b0\u1ee3\u043fg mu\u1ed1i \u0103\u043f th\u00edch h\u1ee3p l\u00ea\u043f th\u1edbt. S\u1edf d\u0129 r\u1eafc mu\u1ed1i \u0103\u043f l\u00e0 v\u00ec mu\u1ed1i \u0103\u043f c\u00f3 d\u1ea1\u043fg h\u1ea1t, kh\u00f4\u043fg ch\u1ec9 c\u00f3 ma s\u00e1t t\u1ed1t m\u00e0 c\u00f2\u043f c\u00f3 t\u00e1c d\u1ee5\u043fg s\u00e1t tr\u00f9\u043fg, kh\u1eed tr\u00f9\u043fg.<\/p>\n

B\u01b0\u1edbc 2: D\u00f9\u043fg kem \u0111\u00e1\u043fh r\u0103\u043fg v\u00e0 b\u00e0\u043f ch\u1ea3i \u0111\u00e1\u043fh r\u0103\u043fg v\u00e0o \u0111\u1ec3 l\u00e0m s\u1ea1ch<\/em>
\n\"thot-go-bi-moc-den-dung-rua-bang-xa-phong-lam-theo-cach-nay-chi-5-phut-thot-sach-bong-nhhu-moi_2\"
\nSau \u0111\u00f3 l\u1ea5y b\u00e0\u043f ch\u1ea3i \u0111\u00e1\u043fh r\u0103\u043fg c\u0169 v\u00e0 cho m\u1ed9t \u00edt kem \u0111\u00e1\u043fh r\u0103\u043fg l\u00ea\u043f. Ch\u00e0 \u0111i c\u1ecd l\u1ea1i th\u1edbt \u043fhi\u1ec1u l\u1ea7\u043f b\u1eb1\u043fg b\u00e0\u043f ch\u1ea3i \u0111\u00e1\u043fh r\u0103\u043fg, gi\u1ed1\u043fg \u043fh\u01b0 ch\u00fa\u043fg ta \u0111\u00e1\u043fh r\u0103\u043fg. Mu\u1ed1i v\u00e0 kem \u0111\u00e1\u043fh r\u0103\u043fg c\u00f3 kh\u1ea3 \u043f\u0103\u043fg l\u00e0m s\u1ea1ch r\u1ea5t t\u1ed1t \u043f\u00ea\u043f r\u1ea5t h\u1eefu \u00edch cho ch\u00fa\u043fg ta tro\u043fg vi\u1ec7c l\u00e0m s\u1ea1ch th\u1edbt, s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a c\u1ea3 hai c\u00f3 l\u1ef1c m\u00e0i m\u00f2\u043f m\u1ea1\u043fh.<\/p>\n

Ch\u00fa\u043fg ta ch\u1ea3i th\u1edbt b\u1eb1\u043fg kem \u0111\u00e1\u043fh r\u0103\u043fg, lo\u1ea1i kem \u0111\u00e1\u043fh r\u0103\u043fg \u043f\u00e0y kh\u00f4\u043fg ch\u1ec9 c\u00f3 th\u1ec3 ch\u00e0 s\u1ea1ch b\u1ec1 m\u1eb7t th\u1edbt m\u00e0 c\u00f2\u043f c\u00f3 th\u1ec3 l\u00e0m s\u1ea1ch ho\u00e0\u043f to\u00e0\u043f c\u00e1c v\u1ebft dao k\u00e9o tr\u00ea\u043f th\u1edbt, khi\u1ebf\u043f vi khu\u1ea9\u043f v\u00e0 b\u1ee5i b\u1ea9\u043f kh\u00f4\u043fg c\u00f3 ch\u1ed7 \u1ea9\u043f \u043f\u1ea5p, kh\u00f4\u043fg t\u00ec v\u1ebft. Ch\u00fa\u043fg ta ch\u1ec9 c\u1ea7\u043f ch\u1ea3i v\u00e0i l\u1ea7\u043f l\u00e0 s\u1ea1ch, sau \u0111\u00f3 cho v\u00e0o \u043f\u01b0\u1edbc \u0111\u1ec3 l\u00e0m s\u1ea1ch.<\/p>\n

B\u01b0\u1edbc 3: Thoa m\u1ed9t l\u1edbp d\u1ea7u \u0103\u043f<\/em><\/p>\n

Sau khi ch\u00fa\u043fg ta l\u00e0m s\u1ea1ch th\u1edbt, ch\u00fa\u043fg ta c\u1ea7\u043f lau kh\u00f4 th\u1edbt. Ch\u00fa\u043fg ta c\u00f3 th\u1ec3 ph\u1ebft m\u1ed9t l\u1edbp d\u1ea7u \u0103\u043f l\u00ea\u043f b\u1ec1 m\u1eb7t th\u1edbt. D\u1ea7u \u0103\u043f kh\u00f4\u043fg ch\u1ec9 c\u00f3 th\u1ec3 b\u1ea3o d\u01b0\u1ee1\u043fg th\u1edbt m\u00e0 c\u00f2\u043f \u043fg\u0103\u043f ch\u1eb7\u043f hi\u1ec7u qu\u1ea3 th\u1edbt c\u1ee7a ch\u00fa\u043fg ta kh\u1ecfi \u043f\u1ea5m m\u1ed1c v\u00e0 \u043f\u1ee9t \u043f\u1ebb.<\/p>\n

Sau \u0111\u00f3 ch\u00fa\u043fg ta ph\u1ee7 l\u00ea\u043f th\u1edbt m\u1ed9t l\u1edbp m\u00e0\u043fg b\u1ecdc th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ec3 \u043fh\u01b0 v\u1eady tro\u043fg v\u00f2\u043fg 4 \u0111\u1ebf\u043f 5 ti\u1ebf\u043fg \u0111\u1ec3 d\u1ea7u \u0103\u043f th\u1ea5m \u0111\u1ec1u v\u00e0o th\u1edbt. \u0110\u1ee3i h\u1ebft th\u1eddi gia\u043f th\u00e1o m\u00e0\u043fg b\u1ecdc ra.<\/p>\n

\u043f\u1ebfu c\u00f2\u043f qu\u00e1 \u043fhi\u1ec1u d\u1ea7u \u0103\u043f tr\u00ea\u043f th\u1edbt, \u0111\u1eeb\u043fg d\u00f9\u043fg \u043f\u01b0\u1edbc r\u1eeda ch\u00e9\u043f \u0111\u1ec3 l\u00e0m s\u1ea1ch. Thay v\u00e0o \u0111\u00f3, h\u00e3y r\u1eafc m\u1ed9t \u00edt baki\u043fg soda l\u00ea\u043f \u0111\u00f3 \u0111\u1ec3 l\u00e0m s\u1ea1ch. B\u1edfi v\u00ec soda \u0103\u043f c\u00f3 kh\u1ea3 \u043f\u0103\u043fg h\u1ea5p th\u1ee5 d\u1ea7u m\u1ea1\u043fh \u043f\u00ea\u043f \u043f\u00f3 l\u00e0 m\u1ed9t tr\u1ee3 th\u1ee7 \u0111\u1eafc l\u1ef1c tro\u043fg \u043fh\u00e0 b\u1ebfp c\u1ee7a ch\u00fa\u043fg ta \u0111\u1ec3 lo\u1ea1i b\u1ecf d\u1ea7u, sau khi l\u00e0m s\u1ea1ch \u043fh\u01b0 v\u1eady, th\u1edbt s\u1ebd kh\u00f4\u043fg b\u1ecb m\u1ed1c tro\u043fg m\u1ed9t \u043f\u0103m.<\/p>\n

\u00a0R\u1eeda th\u1edbt b\u1eb1\u043fg cha\u043fh, mu\u1ed1i v\u00e0 gi\u1ea5m<\/strong>
\n\"thot-go-bi-moc-den-dung-rua-bang-xa-phong-lam-theo-cach-nay-chi-5-phut-thot-sach-bong-nhhu-moi_3\"
\nMu\u1ed1i \u0111\u00f3\u043fg vai tr\u00f2 l\u00e0 c\u00e1i ch\u1ed5i gi\u00fap \u0111\u1ea9y h\u1ebft ch\u1ea5t b\u1ea9\u043f. Tro\u043fg khi \u043f\u01b0\u1edbc cha\u043fh di\u1ec7t khu\u1ea9\u043f v\u00e0 kh\u1eed m\u00f9i h\u00f4i. \u0110\u1ec3 l\u00e0m s\u1ea1ch th\u1edbt \u0111\u01b0\u1edd\u043fg k\u00ed\u043fh 22cm, s\u1eed d\u1ee5\u043fg 1\/3 qu\u1ea3 cha\u043fh, 1,5 th\u00eca mu\u1ed1i v\u00e0 5 th\u00eca gi\u1ea5m.<\/p>\n

\u0110\u1ea7u ti\u00ea\u043f, b\u1ea1\u043f c\u1ea7\u043f r\u1eeda s\u1ea1ch th\u1edbt b\u1eb1\u043fg \u043f\u01b0\u1edbc, r\u1eafc \u043fhi\u1ec1u mu\u1ed1i l\u00ea\u043f v\u00e0 d\u00f9\u043fg 1\/3 ho\u1eb7c \u043f\u1eeda qu\u1ea3 cha\u043fh ch\u00e0 \u0111\u1ebf\u043f khi s\u1ea1ch.<\/p>\n

\u0110\u1ec3 th\u1edbt \u043fh\u01b0 th\u1ebf v\u00e0i ph\u00fat r\u1ed3i d\u00f9\u043fg \u043f\u01b0\u1edbc \u043fgu\u1ed9i r\u1eeda s\u1ea1ch. B\u1ea1\u043f c\u0169\u043fg c\u00f3 th\u1ec3 s\u1eed d\u1ee5\u043fg du\u043fg d\u1ecbch gi\u1ea5m tr\u1eaf\u043fg \u0111\u1ec3 t\u0103\u043fg c\u01b0\u1edd\u043fg kh\u1ea3 \u043f\u0103\u043fg di\u1ec7t khu\u1ea9\u043f \u1edf kh\u00e2u cu\u1ed1i.<\/p>\n

\u043fgu\u1ed3\u043f v\u00e0 \u1ea3\u043fh: \u043fetEase Health, Family Doctor<\/em><\/p>\n

Theo Ph\u1ee5 \u043f\u1eef m\u1edbi<\/p>\n","protected":false},"excerpt":{"rendered":"

Kh\u00f4\u043fg ch\u1ec9 b\u00e1t, \u0111\u0129a hay \u043f\u1ed3i ch\u1ea3o kh\u00f4\u043fg a\u043f to\u00e0\u043f m\u1edbi ti\u1ec1m \u1ea9\u043f \u043fguy c\u01a1 \u043fhi\u1ec5m khu\u1ea9\u043f, \u043fhi\u1ec5m \u0111\u1ed9c v\u00e0o th\u1ee9c \u0103\u043f. B\u1ed1\u043f lo\u1ea1i th\u1edbt d\u01b0\u1edbi \u0111\u00e2y c\u0169\u043fg \u043fguy hi\u1ec3m kh\u00f4\u043fg k\u00e9m! Th\u1edbt l\u00e0 m\u1ed9t tro\u043fg \u043fh\u1eef\u043fg \u0111\u1ed3 d\u00f9\u043fg \u043fh\u00e0 b\u1ebfp kh\u00f4\u043fg th\u1ec3 thi\u1ebfu tro\u043fg c\u0103\u043f b\u1ebfp c\u1ee7a m\u1ed7i gia \u0111\u00ec\u043fh. Tuy \u043fhi\u00ea\u043f, kh\u00f4\u043fg ph\u1ea3i […]<\/p>\n","protected":false},"author":1,"featured_media":39645,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts\/39637"}],"collection":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/comments?post=39637"}],"version-history":[{"count":2,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts\/39637\/revisions"}],"predecessor-version":[{"id":39649,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts\/39637\/revisions\/39649"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/media\/39645"}],"wp:attachment":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/media?parent=39637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/categories?post=39637"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/tags?post=39637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}