{"id":39678,"date":"2024-12-06T18:50:42","date_gmt":"2024-12-06T11:50:42","guid":{"rendered":"http:\/\/tapchinuocuc.net\/?p=39678"},"modified":"2025-04-17T15:07:25","modified_gmt":"2025-04-17T08:07:25","slug":"sam-ngoc-linh-nhan-sam-quy-bau-cua-viet-nam","status":"publish","type":"post","link":"http:\/\/tapchinuocuc.net\/39678\/","title":{"rendered":"S\u00e2m Ng\u1ecdc Linh: \u201cNh\u00e2n s\u00e2m\u201d qu\u00fd b\u00e1u c\u1ee7a Vi\u1ec7t Nam"},"content":{"rendered":"

S\u00e2m ng\u1ecdc linh \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t lo\u1ea1i th\u1ea7n d\u01b0\u1ee3c r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. M\u1eb7c d\u00f9 v\u1eady, s\u00e2m ng\u1ecdc linh c\u00f3 t\u00e1c d\u1ee5ng g\u00ec v\u00e0 u\u1ed1ng s\u00e2m ng\u1ecdc linh v\u00e0o l\u00fac n\u00e0o s\u1ebd cho hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t v\u1eabn l\u00e0 v\u1ea5n \u0111\u1ec1 \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m.<\/p>\n

\u0110\u1ec3 c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 h\u1ea5p th\u1ee5 t\u1ed1i \u0111a l\u01b0\u1ee3ng d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 h\u1ea1n ch\u1ebf nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng mong mu\u1ed1n c\u00f3 th\u1ec3 x\u1ea3y ra th\u00ec b\u1ea1n n\u00ean ch\u00fa \u00fd \u0111\u1ebfn th\u1eddi \u0111i\u1ec3m u\u1ed1ng s\u00e2m ng\u1ecdc linh. V\u1eady ch\u00fang ta n\u00ean u\u1ed1ng s\u00e2m ng\u1ecdc linh v\u00e0o l\u00fac n\u00e0o l\u00e0 h\u1ee3p l\u00fd nh\u1ea5t?<\/p>\n

T\u00e1c d\u1ee5ng c\u1ee7a s\u00e2m ng\u1ecdc linh<\/strong><\/h2>\n

S\u00e2m ng\u1ecdc linh l\u00e0 m\u1ed9t trong 5 lo\u1ea1i s\u00e2m t\u1ed1t nh\u1ea5t\u00a0tr\u00ean th\u1ebf gi\u1edbi hi\u1ec7n nay. Lo\u1ea1i s\u00e2m n\u00e0y c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi nh\u1eefng t\u00ean g\u1ecdi kh\u00e1c nh\u01b0 s\u00e2m khu 5,\u00a0s\u00e2m Vi\u1ec7t Nam, s\u00e2m tr\u00fac, c\u1ee7a ng\u1ea3i r\u1ecdm con\u2026
\n\"S\u00e2mS\u00e2m ng\u1ecdc linh \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nhi\u1ec1u \u1edf Vi\u1ec7t Nam<\/em>
\nTheo m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y, trong c\u1ee7 r\u1ec5 v\u00e0 th\u00e2n r\u1ec5 c\u1ee7a s\u00e2m ng\u1ecdc linh c\u00f3 ch\u1ee9a \u0111\u1ebfn 52% th\u00e0nh ph\u1ea7n h\u1ee3p ch\u1ea5t Saponin. H\u00e0m l\u01b0\u1ee3ng Saponin n\u00e0y th\u01b0\u1eddng cao h\u01a1n r\u1ea5t nhi\u1ec1u so v\u1edbi nh\u1eefng lo\u1ea1i s\u00e2m kh\u00e1c tr\u00ean th\u1ebf gi\u1edbi. B\u00ean c\u1ea1nh \u0111\u00f3, h\u00e0m l\u01b0\u1ee3ng vitamin B2, B12, vitamin E v\u00e0 18 nguy\u00ean t\u1ed1 vi l\u01b0\u1ee3ng \u1edf trong s\u00e2m \u0111\u1ec1u l\u00e0 nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t r\u1ea5t t\u1ed1t \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a con ng\u01b0\u1eddi.<\/p>\n

M\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng n\u1ed5i b\u1eadt c\u1ee7a s\u00e2m ng\u1ecdc linh \u0111\u00f3 l\u00e0:<\/p>\n

\u0110i\u1ec1u h\u00f2a ho\u1ea1t \u0111\u1ed9ng tim m\u1ea1ch<\/strong><\/h3>\n

S\u00e2m ng\u1ecdc linh c\u00f3 t\u00e1c d\u1ee5ng b\u1ed3i b\u1ed5 kh\u00ed huy\u1ebft, l\u00e0m gia t\u0103ng v\u00e0 t\u00e1i t\u1ea1o t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u, k\u00edch th\u00edch ho\u1ea1t \u0111\u1ed9ng l\u01b0u th\u00f4ng m\u00e1u. B\u00ean c\u1ea1nh \u0111\u00f3, s\u00e2m ng\u1ecdc linh c\u00f2n \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft, gi\u1ea3m l\u01b0\u1ee3ng cholesterol trong m\u00e1u v\u00e0 ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 tim m\u1ea1ch nh\u01b0 r\u1ed1i lo\u1ea1n nh\u1ecbp tim,\u00a0x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch\u00a0v\u00e0 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn huy\u1ebft \u00e1p.<\/p>\n

T\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng sinh l\u00fd<\/strong><\/h3>\n

H\u00e0m l\u01b0\u1ee3ng saponin c\u00f3 \u1edf s\u00e2m ng\u1ecdc linh l\u00e0m th\u00fac \u0111\u1ea9y s\u1ef1 s\u1ea3n sinh c\u1ee7a h\u00e0m l\u01b0\u1ee3ng n\u1ed9i ti\u1ebft t\u1ed1 sinh d\u1ee5c, gi\u00fap \u1ed5n \u0111\u1ecbnh n\u1ed9i ti\u1ebft t\u1ed1 trong c\u01a1 th\u1ec3. Nh\u1edd v\u1eady m\u00e0 s\u00e2m s\u1ebd l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c h\u01b0ng ph\u1ea5n, c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng sinh l\u00fd v\u00e0 n\u00e2ng cao \u0111\u1eddi s\u1ed1ng t\u00ecnh d\u1ee5c \u1edf nam gi\u1edbi.<\/p>\n

N\u00e2ng cao th\u1ec3 tr\u1ea1ng, t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u01a1 th\u1ec3<\/strong><\/h3>\n

S\u00e2m ng\u1ecdc linh cung c\u1ea5p r\u1ea5t nhi\u1ec1u nguy\u00ean t\u1ed1 vi l\u01b0\u1ee3ng, d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. Do \u0111\u00f3, vi\u1ec7c s\u1eed d\u1ee5ng s\u00e2m ng\u1ecdc linh s\u1ebd gi\u00fap cho h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c \u0111i\u1ec1u h\u00f2a v\u00e0 gi\u00fap b\u1ea1n \u0103n ngon, ng\u1ee7 ngon h\u01a1n. Ngo\u00e0i ra, s\u00e2m ng\u1ecdc linh c\u00f2n gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, n\u00e2ng cao h\u1ec7 mi\u1ec5n d\u1ecbch \u0111\u1ec3 ch\u1ed1ng l\u1ea1i nh\u1eefng vi khu\u1ea9n g\u00e2y b\u1ec7nh cho c\u01a1 th\u1ec3.<\/p>\n

S\u00e2m ng\u1ecdc linh gi\u00fap ch\u1ed1ng tr\u1ea7m c\u1ea3m, gi\u1ea3m lo \u00e2u<\/strong><\/h3>\n

Ho\u1ea1t ch\u1ea5t Majonoside – R2 c\u00f3 trong s\u00e2m ng\u1ecdc linh mang l\u1ea1i kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i s\u1ef1 r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng do c\u0103ng th\u1eb3ng, \u00e1p l\u1ef1c k\u00e9o d\u00e0i. Nh\u1edd v\u1eady m\u00e0 s\u1ebd gi\u00fap ng\u01b0\u1eddi b\u1ec7nh gi\u1ea3m thi\u1ec3u lo \u00e2u, ch\u1ed1ng l\u1ea1i c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi v\u00e0 h\u1ed9i ch\u1ee9ng\u00a0tr\u1ea7m c\u1ea3m. B\u00ean c\u1ea1nh \u0111\u00f3, s\u00e2m ng\u1ecdc linh c\u00f2n h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng suy nh\u01b0\u1ee3c h\u1ec7 th\u1ea7n kinh, t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 \u0111i\u1ec1u h\u00f2a ho\u1ea1t \u0111\u1ed9ng \u1edf n\u00e3o b\u1ed9.
\n>\"S\u00e2mS\u00e2m ng\u1ecdc linh c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng tr\u1ea7m c\u1ea3m<\/em><\/p>\n

Ph\u00f2ng ng\u1eeba v\u00e0 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh ung th\u01b0<\/strong><\/h3>\n

C\u00e1c th\u00e0nh ph\u1ea7n ho\u1ea1t ch\u1ea5t nh\u01b0 Rg3, Ginsenoside Rh c\u00f3 trong s\u00e2m ng\u1ecdc linh c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m ch\u1eadm s\u1ef1 ph\u00e1t\u00a0tri\u1ec3n c\u1ee7a nh\u1eefng t\u1ebf b\u00e0o ung th\u01b0, l\u00e0m t\u0103ng sinh c\u00e1c t\u1ebf b\u00e0o l\u00e0nh t\u00ednh, h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb ung th\u01b0 hi\u1ec7u qu\u1ea3. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 t\u1eebng tr\u1ea3i qua vi\u1ec7c h\u00f3a tr\u1ecb, x\u1ea1 tr\u1ecb, s\u1eed d\u1ee5ng s\u00e2m ng\u1ecdc linh s\u1ebd gi\u00fap h\u1ecd \u0111\u01b0\u1ee3c\u00a0t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng\u00a0v\u00e0 gi\u1ea3m s\u1ef1 m\u1ec7t m\u1ecfi \u1edf c\u01a1 th\u1ec3.<\/p>\n

N\u00ean u\u1ed1ng s\u00e2m ng\u1ecdc linh v\u00e0o l\u00fac n\u00e0o?<\/strong><\/h2>\n

S\u00e2m ng\u1ecdc linh u\u1ed1ng l\u00fac n\u00e0o t\u1ed1t nh\u1ea5t l\u00e0 v\u1ea5n \u0111\u1ec1 th\u1eafc m\u1eafc c\u1ee7a kh\u00f4ng \u00edt ng\u01b0\u1eddi. T\u00f9y thu\u1ed9c v\u00e0o c\u00e1ch ch\u1ebf bi\u1ebfn m\u00e0 th\u1eddi \u0111i\u1ec3m u\u1ed1ng s\u00e2m ng\u1ecdc linh c\u0169ng s\u1ebd c\u00f3 s\u1ef1 kh\u00e1c nhau.
\n\"S\u00e2mU\u1ed1ng s\u00e2m ng\u1ecdc linh v\u00e0o l\u00fac n\u00e0o l\u00e0 t\u1ed1t nh\u1ea5t?<\/em><\/p>\n

    \n
  • Tr\u00e0 s\u00e2m ng\u1ecdc linh: B\u1ea1n c\u00f3 th\u1ec3 pha tr\u00e0 t\u1eeb s\u00e2m kh\u00f4 hay s\u00e2m t\u01b0\u01a1i \u0111\u1ec1u \u0111\u01b0\u1ee3c. V\u1edbi v\u1ecb th\u01a1m m\u00e1t d\u1ec5 ch\u1ecbu, tr\u00e0 s\u00e2m c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 s\u1eed d\u1ee5ng h\u1eb1ng ng\u00e0y. Do \u0111\u00e2y l\u00e0 d\u1ea1ng n\u01b0\u1edbc tr\u00e0 n\u00ean b\u1ea1n ho\u00e0n to\u00e0n d\u00f9ng \u0111\u01b0\u1ee3c \u1edf b\u1ea5t c\u1ee9 th\u1eddi \u0111i\u1ec3m n\u00e0o trong ng\u00e0y. Tuy nhi\u00ean, b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf u\u1ed1ng tr\u00e0 v\u00e0o bu\u1ed5i t\u1ed1i b\u1edfi tr\u00e0 c\u00f3 th\u1ec3 g\u00e2y c\u1ea3m gi\u00e1c b\u1ed3n ch\u1ed3n v\u00e0 kh\u00f3 ng\u1ee7.<\/li>\n
  • R\u01b0\u1ee3u s\u00e2m: Khi r\u01b0\u1ee3u s\u00e2m \u0111\u00e3 \u0111\u01b0\u1ee3c ng\u00e2m t\u1eeb 3 \u0111\u1ebfn 4 th\u00e1ng tr\u1edf l\u00ean th\u00ec v\u1ecb r\u01b0\u1ee3u s\u1ebd ngon v\u00e0 cho hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t. T\u00f9y thu\u1ed9c v\u00e0o c\u01a1 \u0111\u1ecba m\u00e0 m\u1ed7i ng\u00e0y b\u1ea1n ch\u1ec9 n\u00ean d\u00f9ng t\u1eeb 1 \u0111\u1ebfn 2 c\u1ed1c r\u01b0\u1ee3u s\u00e2m. Th\u1eddi \u0111i\u1ec3m m\u00e0 b\u1ea1n n\u00ean u\u1ed1ng s\u00e2m ng\u1ecdc linh ng\u00e2m r\u01b0\u1ee3u \u0111\u00f3 l\u00e0 tr\u01b0\u1edbc b\u1eefa \u0103n v\u00e0o bu\u1ed5i t\u1ed1i.<\/li>\n
  • S\u00e2m ng\u00e2m m\u1eadt ong: V\u00e0o m\u1ed7i bu\u1ed5i s\u00e1ng s\u1edbm khi b\u1ee5ng \u0111ang c\u00f2n \u0111\u00f3i, b\u1ea1n n\u00ean u\u1ed1ng s\u00e2m ng\u1ecdc linh ng\u00e2m m\u1eadt ong b\u1edfi n\u00f3 s\u1ebd cho hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t. \u0110\u00e2y ch\u00ednh l\u00e0 l\u00fac m\u00e0 d\u1ea1 d\u00e0y \u0111ang c\u00f2n tr\u1ed1ng, kh\u00f4ng c\u00f2n ch\u1ee9a th\u1ee9c \u0103n n\u00ean s\u1ebd gi\u00fap cho ru\u1ed9t \u0111\u01b0\u1ee3c d\u1ec5 d\u00e0ng h\u1ea5p th\u1ee5 d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 gi\u00fap cho qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a t\u1ed1t h\u01a1n. B\u1ea1n n\u00ean d\u00f9ng v\u1edbi li\u1ec1u l\u01b0\u1ee3ng t\u1eeb 10 \u0111\u1ebfn 20ml s\u00e2m ng\u00e2m m\u1eadt ong, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 1 th\u00eca nh\u1ecf.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

    S\u00e2m ng\u1ecdc linh \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t lo\u1ea1i th\u1ea7n d\u01b0\u1ee3c r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. M\u1eb7c d\u00f9 v\u1eady, s\u00e2m ng\u1ecdc linh c\u00f3 t\u00e1c d\u1ee5ng g\u00ec v\u00e0 u\u1ed1ng s\u00e2m ng\u1ecdc linh v\u00e0o l\u00fac n\u00e0o s\u1ebd cho hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t v\u1eabn l\u00e0 v\u1ea5n \u0111\u1ec1 \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m. \u0110\u1ec3 c\u01a1 […]<\/p>\n","protected":false},"author":1,"featured_media":44433,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts\/39678"}],"collection":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/comments?post=39678"}],"version-history":[{"count":2,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts\/39678\/revisions"}],"predecessor-version":[{"id":40533,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts\/39678\/revisions\/40533"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/media\/44433"}],"wp:attachment":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/media?parent=39678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/categories?post=39678"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/tags?post=39678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}