{"id":43931,"date":"2025-04-11T15:09:50","date_gmt":"2025-04-11T08:09:50","guid":{"rendered":"http:\/\/tapchinuocuc.net\/?p=43931"},"modified":"2025-04-11T15:09:50","modified_gmt":"2025-04-11T08:09:50","slug":"loai-rau-tot-ngang-to-yen-bo-ngang-nhan-sam-canxi-gap-4-lan-sua-co-day-ngoai-cho-nhung-it-nguoi-biet-an","status":"publish","type":"post","link":"http:\/\/tapchinuocuc.net\/43931\/","title":{"rendered":"Lo\u1ea1i rau t\u1ed1t ngang t\u1ed5 y\u1ebfn, b\u1ed5 ngang nh\u00e2n s\u00e2m, canxi g\u1ea5p 4 l\u1ea7n s\u1eefa: C\u00f3 \u0111\u1ea7y ngo\u00e0i ch\u1ee3 nh\u01b0ng \u00edt ng\u01b0\u1eddi bi\u1ebft \u0103n"},"content":{"rendered":"

\"\"<\/p>\n

\u1ede n\u01b0\u1edbc ta c\u00f3 m\u1ed9t lo\u1ea1i rau t\u1ed1t ngang t\u1ed5 y\u1ebfn, h\u00e0m l\u01b0\u1ee3ng canxi g\u1ea5p 4 l\u1ea7n s\u1eefa, b\u00e1n \u0111\u1ea7y ch\u1ee3 v\u1edbi gi\u00e1 r\u1ea5t r\u1ebb nh\u01b0ng \u00edt ng\u01b0\u1eddi bi\u1ebft \u0103n. \u0110\u00f3 ch\u00ednh l\u00e0 rau ch\u00f9m ng\u00e2y, lo\u1ea1i rau n\u00e0y nh\u00ecn xa r\u1ea5t gi\u1ed1ng rau ng\u00f3t, \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi g\u1ecdi l\u00e0 t\u1ed5 y\u1ebfn th\u1ef1c v\u1eadt.<\/p>\n

Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a rau ch\u00f9m ng\u00e2y<\/strong><\/p>\n

+ Protein r\u1ea5t d\u1ed3i d\u00e0o<\/p>\n

Rau ch\u00f9m ng\u00e2y ch\u1ee9a t\u1edbi 18 lo\u1ea1i axit amin thi\u1ebft y\u1ebfu c\u00f9ng m\u1ed9t l\u01b0\u1ee3ng l\u1edbn protein tuy\u1ec7t v\u1eddi. Protein c\u00f3 t\u00e1c d\u1ee5ng x\u00e2y d\u1ef1ng c\u01a1 b\u1eafp, s\u1ee5n, x\u01b0\u01a1ng, da v\u00e0 m\u00e1u. Ngo\u00e0i ra, protein c\u0169ng r\u1ea5t c\u1ea7n thi\u1ebft trong c\u00e1c qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t c\u00e1c enzyme v\u00e0 hormone. Tr\u00ean th\u1ef1c t\u1ebf, lo\u1ea1i rau n\u00e0y r\u1ea5t \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u0103n chay d\u00f9ng r\u1ea5t nhi\u1ec1u. B\u1edfi h\u00e0m l\u01b0\u1ee3ng protein \u1edf trong n\u00f3 cao ngang ng\u1eeda v\u1edbi th\u1ecbt.<\/p>\n

+ H\u00e0m l\u01b0\u1ee3ng canxi v\u00e0 magie kh\u00e1 cao<\/p>\n

Trong 100g ph\u1ea7n \u0103n \u0111\u01b0\u1ee3c, dinh d\u01b0\u1ee1ng rau ch\u00f9m ng\u00e2y c\u00f3 h\u00e0m l\u01b0\u1ee3ng canxi l\u00e0 185mg. V\u1edbi l\u01b0\u1ee3ng canxi d\u1ed3i d\u00e0o, rau ch\u00f9m ng\u00e2y \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 r\u1ea5t t\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a x\u01b0\u01a1ng v\u00e0 r\u0103ng.<\/p>\n

Song song \u0111\u00f3, h\u00e0m l\u01b0\u1ee3ng magie c\u00f3 \u1edf trong rau ch\u00f9m ng\u00e2y l\u00e0 147mg\/100g, cao g\u1ea5p 6 l\u1ea7n rau c\u1ea3i xanh. Ch\u00ednh th\u00e0nh ph\u1ea7n magie n\u00e0y c\u0169ng c\u00f3 c\u00f4ng d\u1ee5ng h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 h\u1ea5p thu canxi t\u1ed1t h\u01a1n. \u0102n rau ch\u00f9m ng\u00e2y th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap con ng\u01b0\u1eddi ph\u00f2ng tr\u00e1nh b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng.<\/p>\n

\"20201015_cay-chum-ngay-1\"<\/p>\n

+ Nhi\u1ec1u vitamin A v\u00e0 C<\/p>\n

Theo m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u, l\u01b0\u1ee3ng vitamin A c\u00f3 trong rau ch\u00f9m ng\u00e2y cao h\u01a1n 4 l\u1ea7n so v\u1edbi c\u00e0 r\u1ed1t. V\u00e0 l\u01b0\u1ee3ng vitamin C c\u1ee7a n\u00f3 c\u0169ng g\u1ea5p kho\u1ea3ng 7 l\u1ea7n so v\u1edbi qu\u1ea3 cam. Do \u0111\u00f3, vi\u1ec7c h\u1ea5p thu nh\u1eefng gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a rau ch\u00f9m ng\u00e2y gi\u00fap c\u01a1 th\u1ec3 t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch v\u00e0 s\u1ebd t\u1ed1t cho th\u1ecb l\u1ef1c, gi\u00fap s\u00e1ng m\u1eaft.<\/p>\n

+ Ch\u1ee9a nhi\u1ec1u c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/p>\n

46 lo\u1ea1i ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 trong rau ch\u00f9m ng\u00e2y c\u00f3 th\u1ec3 trung h\u00f2a \u0111\u01b0\u1ee3c t\u00e1c \u0111\u1ed9ng t\u00e0n ph\u00e1 c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do, gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi b\u1ec7nh ung th\u01b0. Kh\u00f4ng ch\u1ec9 th\u1ebf, nh\u1eefng h\u1ee3p ch\u1ea5t n\u00e0y s\u1ebd c\u00f2n gi\u00fap c\u01a1 th\u1ec3 ph\u00f2ng ng\u1eeba \u0111\u01b0\u1ee3c c\u00e1c b\u1ec7nh tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng v\u00e0 b\u1ec7nh x\u01a1 nang.<\/p>\n

+ Ch\u1ee9a cytokinin (t\u1ee9c Moringa YSP)<\/p>\n

B\u1ea3n ch\u1ea5t gi\u1ed1ng c\u00e2y ch\u00f9m ng\u00e2y c\u00f3 ch\u1ee9a ch\u1ea5t cytokinin (t\u1ee9c Moringa YSP). \u0110\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i ch\u1ea5t k\u00edch th\u00edch t\u1ed1 th\u1ef1c v\u1eadt t\u1ea1o ra s\u1ef1 ph\u00e2n chia t\u1ebf b\u00e0o t\u0103ng tr\u01b0\u1edfng. T\u1eeb \u0111\u00f3 s\u1ebd g\u00f3p ph\u1ea7n l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a c\u1ee7a c\u00e1c t\u1ebf b\u00e0o. V\u00ec v\u1eady, vi\u1ec7c \u0103n rau ch\u00f9m ng\u00e2y r\u1ea5t c\u00f3 l\u1ee3i cho da.<\/p>\n

M\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ch\u1eefa b\u1ec7nh c\u1ee7a rau ch\u00f9m ng\u00e2y<\/strong><\/p>\n

\"2246b87e92b4ea1caad518327a495b3f\"<\/p>\n

\u2013 Ph\u00f2ng b\u1ec7nh ung th\u01b0: L\u00e1 c\u1ee7a ch\u00f9m ng\u00e2y c\u00f3 ch\u1ee9a 46 lo\u1ea1i ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c vitamin C v\u00e0 vitamin A, v\u1ed1n gi\u00fap trung h\u00f2a \u0111\u01b0\u1ee3c c\u00e1c t\u00e1c \u0111\u1ed9ng t\u00e0n ph\u00e1 c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do.<\/p>\n

\u2013 Ch\u1ed1ng l\u00e3o ho\u00e1: H\u1ee3p ch\u1ea5t zeatin, v\u1edbi n\u0103ng l\u1ef1c ch\u1ed1ng l\u00e3o h\u00f3a r\u1ea5t m\u1ea1nh m\u1ebd trong ch\u00f9m ng\u00e2y, n\u00f3 cao g\u1ea5p v\u00e0i ng\u00e0n l\u1ea7n so v\u1edbi b\u1ea5t k\u1ef3 m\u1ed9t lo\u1ea1i c\u00e2y n\u00e0o kh\u00e1c.<\/p>\n

\u2013 H\u1ea1 m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft: Rau ch\u00f9m ng\u00e2y v\u1edbi kh\u1ea3 n\u0103ng h\u1ea1 m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft do ch\u1ee9a nh\u1eefng h\u1ee3p ch\u1ea5t \u0111\u1eb7c bi\u1ec7t \u1edf trong l\u00e1, bao g\u1ed3m isothiocyanates.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y ch\u1ec9 ra nh\u1eefng ng\u01b0\u1eddi ph\u1ee5 n\u1eef s\u1eed d\u1ee5ng 7gr b\u1ed9t l\u00e1 ch\u00f9m ng\u00e2y\/ng\u00e0y trong v\u00f2ng 03 th\u00e1ng li\u00ean t\u1ee5c \u0111\u00e3 c\u00f3 th\u1ec3 gi\u1ea3m n\u1ed3ng \u0111\u1ed9 \u0111\u01b0\u1eddng huy\u1ebft nhanh ch\u00f3ng t\u1eeb m\u1ee9c 13.5 xu\u1ed1ng c\u00f2n 8.<\/p>\n

\u2013 Gi\u1ea3m vi\u00eam: C\u00e1c ho\u1ea1t ch\u1ea5t isothiocyanates, flavonoids v\u00e0 axti phenolic c\u00f3 trong l\u00e1, qu\u1ea3 v\u00e0 h\u1ea1t ch\u00f9m ng\u00e2y c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam r\u1ea5t hi\u1ec7u qu\u1ea3.<\/p>\n

\u2013 Ph\u00f2ng ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng: V\u1edbi h\u00e0m l\u01b0\u1ee3ng canxi cao g\u1ea5p 4 l\u1ea7n s\u1eefa, rau ch\u00f9m ng\u00e2y ch\u1eafc ch\u1eafn l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m r\u1ea5t t\u1ed1t cho x\u01b0\u01a1ng.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u1ede n\u01b0\u1edbc ta c\u00f3 m\u1ed9t lo\u1ea1i rau t\u1ed1t ngang t\u1ed5 y\u1ebfn, h\u00e0m l\u01b0\u1ee3ng canxi g\u1ea5p 4 l\u1ea7n s\u1eefa, b\u00e1n \u0111\u1ea7y ch\u1ee3 v\u1edbi gi\u00e1 r\u1ea5t r\u1ebb nh\u01b0ng \u00edt ng\u01b0\u1eddi bi\u1ebft \u0103n. \u0110\u00f3 ch\u00ednh l\u00e0 rau ch\u00f9m ng\u00e2y, lo\u1ea1i rau n\u00e0y nh\u00ecn xa r\u1ea5t gi\u1ed1ng rau ng\u00f3t, \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi g\u1ecdi l\u00e0 t\u1ed5 y\u1ebfn th\u1ef1c v\u1eadt. Gi\u00e1 […]<\/p>\n","protected":false},"author":1,"featured_media":43935,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts\/43931"}],"collection":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/comments?post=43931"}],"version-history":[{"count":2,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts\/43931\/revisions"}],"predecessor-version":[{"id":43946,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts\/43931\/revisions\/43946"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/media\/43935"}],"wp:attachment":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/media?parent=43931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/categories?post=43931"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/tags?post=43931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}