{"id":43947,"date":"2025-04-11T15:16:52","date_gmt":"2025-04-11T08:16:52","guid":{"rendered":"http:\/\/tapchinuocuc.net\/?p=43947"},"modified":"2025-04-11T15:16:52","modified_gmt":"2025-04-11T08:16:52","slug":"dau-phu-ngon-bo-re-nhung-nguoi-mac-6-benh-nay-khong-nen-an","status":"publish","type":"post","link":"http:\/\/tapchinuocuc.net\/43947\/","title":{"rendered":"\u0110\u1eadu ph\u1ee5 \u2018ngon, b\u1ed5, r\u1ebb\u2019 nh\u01b0ng ng\u01b0\u1eddi m\u1eafc 6 b:\u1ec7nh n\u00e0y kh\u00f4ng n\u00ean \u0103n"},"content":{"rendered":"

\"\"<\/p>\n

\u0110\u1eadu ph\u1ee5 c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng n\u00ean \u0103n lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y.<\/h2>\n

L\u1ee3i \u00edch c\u1ee7a \u0111\u1eadu ph\u1ee5 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/strong><\/p>\n

\u0110\u1eadu ph\u1ee5 l\u00e0 th\u1ef1c ph\u1ea9m cung c\u1ea5p nhi\u1ec1u dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3. 81 gram \u0111\u1eadu ph\u1ee5 c\u00f3 cung c\u1ea5p 117 calo, ch\u1ee9a 14g protein, 7g ch\u1ea5t b\u00e9o, 2,3g carbohydrate, 1,9g ch\u1ea5t x\u01a1 v\u00e0 11mg natri. Ngo\u00e0i ra, lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y c\u00f2n cung c\u1ea5p nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t kh\u00e1c nh\u01b0 canxi, magie, ph\u1ed1t pho, s\u1eaft, vitamin B, mangan, \u0111\u1ed3ng, k\u1ebdm.<\/p>\n

S\u1eed d\u1ee5ng \u0111\u1eadu ph\u1ee5 th\u01b0\u1eddng xuy\u00ean gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng cholesterol x\u1ea5u trong c\u01a1 th\u1ec3, t\u0103ng l\u01b0\u1ee3ng cholesterol t\u1ed1t.<\/p>\n

Ngo\u00e0i ra, lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y c\u00f2n \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 gi\u00fap ng\u0103n ng\u1eeba s\u1ef1 m\u1ea5t x\u01b0\u01a1ng, t\u0103ng m\u1eadt \u0111\u1ed9 kho\u00e1ng c\u1ee7a x\u01b0\u01a1ng nh\u1edd ch\u1ee9a isoflavone. Ph\u1ee5 n\u1eef sau m\u00e3n kinh th\u01b0\u1eddng g\u1eb7p v\u1ea5n \u0111\u1ec1 m\u1ea5t kh\u1ed1i l\u01b0\u1ee3ng x\u01b0\u01a1ng do gi\u1ea3m n\u1ed3ng \u0111\u1ed9 estrogen. \u0110\u1eadu ph\u1ee5 s\u1ee9a canxi v\u00e0 vitamin D c\u00f3 th\u1ec3 b\u00f9 \u0111\u1eafp s\u1ef1 thi\u1ebfu h\u1ee5t n\u00e0y.<\/p>\n

\"\u0110\u1eadu\u0110\u1eadu ph\u1ee5 gi\u00e0u dinh d\u01b0\u1ee1ng, t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng n\u00ean \u0103n th\u1ef1c ph\u1ea9m n\u00e0y.<\/em><\/p>\n

Ng\u01b0\u1eddi kh\u00f4ng n\u00ean \u0103n \u0111\u1eadu ph\u1ee5<\/strong><\/p>\n

\u2013 Ng\u01b0\u1eddi b\u1ecb suy tuy\u1ebfn gi\u00e1p<\/em><\/p>\n

\u0110\u1eadu ph\u1ee5 ch\u1ee9a th\u00e0nh ph\u1ea7n isoflavone t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0ng l\u1ea1i kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi b\u1ecb suy tuy\u1ebfn gi\u00e1p. Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh n\u00e0y ti\u00eau th\u1ee5 nhi\u1ec1u \u0111\u1eadu ph\u1ee5 s\u1ebd g\u00e2y ra t\u00ecnh tr\u1ea1ng emzyme peroxidase, lo\u1ea1i emzyme h\u1ed7 tr\u1ee3 i-\u1ed1t trong qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p s\u1ea3n xu\u1ea5t ra hormone tuy\u1ebfn gi\u00e1p, khi\u1ebfn b\u1ec7nh t\u00ecnh c\u00e0ng th\u00eam n\u1eb7ng.<\/p>\n

\u2013 Ng\u01b0\u1eddi b\u1ecb vi\u00eam d\u1ea1 d\u00e0y<\/em><\/p>\n

\u0110\u1eadu ph\u1ee5 l\u00e0 th\u1ef1c ph\u1ea9m c\u00f3 h\u00e0m l\u01b0\u1ee3ng protein cao. Ng\u01b0\u1eddi \u0111ang b\u1ecb vi\u00eam d\u1ea1 d\u00e0y \u0103n \u0111\u1eadu ph\u1ee5 s\u1ebd khi\u1ebfn d\u1ea1 d\u00e0y ti\u1ebft nhi\u1ec1u axit g\u00e2y ra t\u00ecnh tr\u1ea1ng \u0111\u1ea7y h\u01a1i, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 s\u1eaft, th\u1eadm ch\u00ed d\u1eabn t\u1edbi \u0111au b\u1ee5ng d\u1eef d\u1ed9i.<\/p>\n

\u2013 Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh th\u1eadn<\/em><\/p>\n

Nh\u1eefng ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1eadn kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u \u0111\u1eadu ph\u1ee5 v\u00ec th\u1ef1c ph\u1ea9m n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn th\u1eadn suy y\u1ebfu do ch\u1ea5t th\u1ea3i nit\u01a1 d\u01b0 th\u1eeba.<\/p>\n

\u2013 Ng\u01b0\u1eddi b\u1ecb b\u1ec7nh ti\u00eau h\u00f3a<\/em><\/p>\n

\u0110\u1eadu ph\u00f9 c\u00f3 k\u1ebft c\u1ea5u m\u1ec1m, d\u1ec5 \u0103n nh\u01b0ng c\u00f3 h\u00e0m l\u01b0\u1ee3ng protein th\u1ef1c v\u1eadt l\u1edbn, c\u00f3 th\u1ec3 g\u00e2y c\u1ea3n tr\u1edf cho qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 s\u1eaft v\u00e0 c\u0169ng l\u00e0m h\u1ec7 ti\u00eau h\u00f3a tr\u1edf n\u00ean qu\u00e1 t\u1ea3i khi ph\u1ea3i ph\u00e2n gi\u1ea3i protein. Ng\u01b0\u1eddi b\u1ecb c\u00e1c b\u1ec7nh v\u1ec1 ti\u00eau h\u00f3a \u0103n nhi\u1ec1u \u0111\u1ea7u ph\u1ee5 s\u1ebd l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 dinh d\u01b0\u1ee1ng c\u1ee7a c\u01a1 th\u1ec3, g\u00e2y ra \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ti\u00eau ho\u1eb7c ti\u00eau ch\u1ea3y.<\/p>\n

\u2013 Ng\u01b0\u1eddi b\u1ecb b\u1ec7nh tim m\u1ea1ch<\/em><\/p>\n

Ng\u01b0\u1eddi b\u1ecb b\u1ec7nh tim m\u1ea1ch kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u \u0111\u1eadu ph\u1ee5 v\u00ec n\u00f3 ch\u1ee9a nhi\u1ec1u methionine. D\u01b0\u1edbi t\u00e1c \u0111\u1ed9ng c\u1ee7a c\u00e1c enzyme, ch\u1ea5t n\u00e0y s\u1ebd \u0111\u01b0\u1ee3c chuy\u1ec3n \u0111\u1ed5i th\u00e0nh cysteine, m\u1ed9t ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o n\u1ed9i m\u00f4 trong \u0111\u1ed9ng m\u1ea1ch, l\u00e0m c\u00e1c ti\u1ec3u c\u1ea7u v\u00f3n c\u1ee5c, l\u1eafng \u0111\u1ecdng cholesterol v\u00e0 ch\u1ea5t b\u00e9o trung t\u00ednh trong th\u00e0nh m\u1ea1ch. N\u00f3 c\u00f3 th\u1ec3 d\u1eabn t\u1edbi t\u00ecnh tr\u1ea1ng x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch v\u00e0nh, l\u00e0m b\u1ec7nh tim m\u1ea1ch tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n.<\/p>\n

\u2013 Ng\u01b0\u1eddi b\u1ecb b\u1ec7nh gout<\/em><\/p>\n

Ng\u01b0\u1eddi b\u1ecb b\u1ec7nh gout \u0103n \u0111\u1eadu ph\u1ee5 khi\u1ebfn h\u00e0m l\u01b0\u1ee3ng axit uric trong m\u00e1u t\u0103ng cao. N\u00f3 s\u1ebd khi\u1ebfn c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh gout tr\u1edf n\u00ean n\u1eb7ng h\u01a1n, g\u00e2y nguy hi\u1ec3m t\u00ednh m\u1ea1ng.<\/p>\n

Ngu\u1ed3n: https:\/\/phunutoday.vn\/dau-phu-ngon-bo-re-nhung-nguoi-mac-6-benh-nay-khong-nen-an-d449923.html<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0110\u1eadu ph\u1ee5 c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng n\u00ean \u0103n lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y. L\u1ee3i \u00edch c\u1ee7a \u0111\u1eadu ph\u1ee5 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe \u0110\u1eadu ph\u1ee5 l\u00e0 th\u1ef1c ph\u1ea9m cung c\u1ea5p nhi\u1ec1u dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3. 81 gram \u0111\u1eadu ph\u1ee5 c\u00f3 cung c\u1ea5p 117 calo, ch\u1ee9a 14g protein, 7g ch\u1ea5t […]<\/p>\n","protected":false},"author":1,"featured_media":43950,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts\/43947"}],"collection":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/comments?post=43947"}],"version-history":[{"count":2,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts\/43947\/revisions"}],"predecessor-version":[{"id":43952,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts\/43947\/revisions\/43952"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/media\/43950"}],"wp:attachment":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/media?parent=43947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/categories?post=43947"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/tags?post=43947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}