{"id":44390,"date":"2025-04-16T15:40:30","date_gmt":"2025-04-16T08:40:30","guid":{"rendered":"http:\/\/tapchinuocuc.net\/?p=44390"},"modified":"2025-04-16T15:40:30","modified_gmt":"2025-04-16T08:40:30","slug":"ca-tim-la-vua-cua-cac-loai-rau-nhung-4-nguoi-nay-tuyet-doi-dung-an","status":"publish","type":"post","link":"http:\/\/tapchinuocuc.net\/44390\/","title":{"rendered":"C\u00e0 t\u00edm l\u00e0 \u201cvua c\u1ee7a c\u00e1c lo\u1ea1i rau\u201d nh\u01b0ng 4 ng\u01b0\u1eddi n\u00e0y tuy\u1ec7t \u0111\u1ed1i \u0111\u1eebng \u0103n"},"content":{"rendered":"

<\/p>\n

M\u1eb7c d\u00f9 \u1d6d\u01b0\u1ee3c v\u00ed l\u00e0 \u201cvua c\u1ee7a c\u00e1c lo\u1ea1i rau\u201d v\u00ec h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng cao, t\u1e53t cho s\u1ee9c kh\u1ecfe l\u1ea1i \u00edt calo nh\u01b0ng kh\u020fng ph\u1ea3i ai c\u0169ng c\u00f3 th\u1ec3 \u0103n \u1d6d\u01b0\u1ee3c c\u00e0 t\u00edm.<\/h2>\n

C\u00e0 t\u00edm c\u00f3 t\u00ean khoa h\u1ecdc l\u00e0 solanum melongena,\u00a0\u1d6d\u01b0\u1ee3c v\u00ed nh\u01b0 \u201cvua c\u1ee7a c\u00e1c lo\u1ea1i rau\u201d v\u00ec gi\u00e0u dinh d\u01b0\u1ee1ng. Nghi\u00ean c\u1ee9u \u1d6d\u00e3 ch\u1ec9 ra trong c\u00e0 t\u00edm c\u00f3 ch\u1ee9a t\u1edbi 92% n\u01b0\u1edbc c\u00f9ng h\u00e0m l\u01b0\u1ee3ng l\u1edbn c\u00e1c lipid, protid, glucid\u2026<\/p>\n

\"C\u00e0<\/p>\n

Kh\u020fng nh\u1eefng th\u1e17, lo\u1ea1i qu\u1ea3 n\u00e0y c\u00f2n gi\u00e0u kali, ph\u1e53t pho, magie, canxi, l\u01b0u hu\u1ef3nh, s\u1eaft, mangan, k\u1ebdm, \u1d6d\u1e51ng v\u00e0 nhi\u1e15u lo\u1ea1i vitamin kh\u00e1c. V\u1edbi h\u00e0m l\u01b0\u1ee3ng d\u01b0\u1ee1ng ch\u1ea5t d\u1e51i d\u00e0o, c\u00e0 t\u00edm \u1d6d\u01b0\u1ee3c x\u1e17p v\u00e0o danh s\u00e1ch c\u00e1c th\u1ef1c ph\u1ea9m t\u1e53t cho s\u1ee9c kh\u1ecfe.<\/p>\n

M\u1ed9t s\u1e53 c\u020fng d\u1ee5ng c\u1ee7a c\u00e0 t\u00edm c\u00f3 th\u1ec3 k\u1ec3 t\u1edbi nh\u01b0:<\/p>\n

Ph\u00f2ng ung th\u01b0<\/strong><\/h2>\n

C\u00e0 t\u00edm c\u00f3 kh\u1ea3 n\u0103ng ph\u00f2ng ung th\u01b0 c\u1ef1c k\u1ef3 t\u1e53t nh\u1edd h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 c\u00f9ng ch\u1ea5t ch\u1e53ng oxy h\u00f3a d\u1e51i d\u00e0o. \u0110\u0203y ch\u00ednh l\u00e0 d\u01b0\u1ee1ng ch\u1ea5t gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c g\u1e53c t\u1ef1 do g\u0203y h\u1ea1i cho c\u01a1 th\u1ec3.<\/p>\n

Kh\u00e1ng khu\u1ea9n, ng\u1eeba vi\u00eam nhi\u1ec5m<\/strong><\/h2>\n

Nh\u1edd ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn vitamin C, c\u00e0 t\u00edm gi\u00fap c\u01a1 th\u1ec3 kh\u00e1ng khu\u1ea9n, ph\u00f2ng ng\u1eeba nguy c\u01a1 vi\u00eam nhi\u1ec5m, nhi\u1ec5m tr\u00f9ng\u2026<\/p>\n

\u1ed4n \u1d6d\u1ecbnh huy\u1e17t \u00e1p<\/strong><\/h2>\n

C\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a bi\u1e17t\u00a0v\u1ecf v\u00e0 th\u1ecbt c\u1ee7a c\u00e0 t\u00edm r\u1ea5t gi\u00e0u flavonoid. \u0110\u0203y l\u00e0 ch\u1ea5t gi\u00fap \u1ed5n \u1d6d\u1ecbnh huy\u1e17t \u00e1p v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi hi\u1ec7u qu\u1ea3.<\/p>\n

\"C\u00e0<\/p>\n

T\u1e53t cho t\u00f3c<\/strong><\/h2>\n

M\u1ed9t s\u1e53 nghi\u00ean c\u1ee9u \u1d6d\u00e3 ch\u1ec9 ra trong c\u00e0 t\u00edm r\u1ea5t gi\u00e0u enzyme c\u00f3 kh\u1ea3 n\u0103ng k\u00edch th\u00edch nang t\u00f3c, t\u1eeb \u1d6d\u00f3 gi\u00fap t\u00f3c m\u1ecdc nhanh v\u00e0 kh\u1ecfe h\u01a1n.<\/p>\n

B\u1ed5 tim m\u1ea1ch<\/strong><\/h2>\n

Chuy\u00ean gia dinh d\u01b0\u1ee1ng cho hay\u00a0\u0103n c\u00e0 t\u00edm th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap gi\u1ea3m \u1d6d\u00e1ng k\u1ec3 l\u01b0\u1ee3ng cholesterol trong m\u00e1u. Nh\u1edd c\u020fng d\u1ee5ng n\u00e0y m\u00e0 c\u00e0 t\u00edm s\u1ebd b\u1ea3o v\u1ec7 h\u1ec7 tim m\u1ea1ch, \u1d6d\u1e51ng th\u1eddi b\u1ed5 sung ch\u1ea5t x\u01a1, n\u01b0\u1edbc gi\u00fap qu\u00e1 tr\u00ecnh trao \u1d6d\u1ed5i ch\u1ea5t trong c\u01a1 th\u1ec3 hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n

T\u1e53t cho gi\u1ea5c ng\u1ee7<\/strong><\/h2>\n

C\u00e1c ch\u1ea5t trong c\u00e0 t\u00edm gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c b\u1e51n ch\u1e51n, lo l\u1eafng hi\u1ec7u qu\u1ea3. Ngo\u00e0i ra, n\u00f3 c\u0169ng gi\u00fap b\u1ea1n c\u00f3 gi\u1ea5c ng\u1ee7 ngon h\u01a1n.<\/p>\n

T\u0103ng c\u01b0\u1eddng s\u1ee9c \u1d6d\u1e15 kh\u00e1ng<\/strong><\/h2>\n

C\u00e0 t\u00edm r\u1ea5t gi\u00e0u kho\u00e1ng ch\u1ea5t, vitamin c\u00f9ng n\u01b0\u1edbc v\u00e0 potassium gi\u00fap c\u1ea3i thi\u1ec7n h\u1ec7 mi\u1ec5n d\u1ecbch hi\u1ec7u qu\u1ea3, t\u0103ng c\u01b0\u1eddng s\u1ee9c \u1d6d\u1e15 kh\u00e1ng.<\/p>\n

\"C\u00e0<\/p>\n

M\u1eb7c d\u00f9 c\u00f3 nhi\u1e15u c\u020fng d\u1ee5ng tuy\u1ec7t v\u1eddi v\u1edbi s\u1ee9c kh\u1ecfe nh\u01b0ng c\u00e0 t\u00edm l\u1ea1i g\u0203y nguy hi\u1ec3m cho 4 nh\u00f3m ng\u01b0\u1eddi sau:<\/p>\n

Ng\u01b0\u1eddi b\u1ecb b\u1ec7nh t\u1ef3 v\u1ecb, d\u1ea1 d\u00e0y<\/strong><\/h2>\n

Theo \u0110\u020fng y, c\u00e0 t\u00edm l\u00e0 th\u1ef1c ph\u1ea9m c\u00f3 t\u00ednh h\u00e0n n\u00ean\u00a0nh\u1eefng ng\u01b0\u1eddi b\u1ecb t\u1ef3 v\u1ecb y\u1e17u, d\u1ea1 d\u00e0y kh\u020fng kh\u1ecfe c\u1ea7n tr\u00e1nh \u0103n. Vi\u1ec7c b\u1ea1n \u0103n c\u00e0 t\u00edm c\u00f3 th\u1ec3 g\u0203y ra t\u00ecnh tr\u1ea1ng kh\u00f3 ti\u00eau th\u1eadm ch\u00ed \u1d6dau b\u1ee5ng, \u1d6di ngo\u00e0i.<\/p>\n

Ph\u1ee5 n\u1eef \u1d6dang mang thai<\/strong><\/h2>\n

M\u1eb7c d\u00f9 gi\u00e0u dinh d\u01b0\u1ee1ng nh\u01b0ng c\u00e0 t\u00edm l\u1ea1i kh\u020fng th\u1ef1c s\u1ef1 t\u1e53t cho ph\u1ee5 n\u1eef mang thai. C\u1ee5 th\u1ec3, trong c\u00e0 t\u00edm c\u00f3 ch\u1ee9a c\u00e1c alkaloid, ch\u1ea5t n\u00e0y d\u1ec5 g\u0203y ra m\u1ed9t s\u1e53 t\u00e1c d\u1ee5ng ph\u1ee5 v\u1edbi thai nhi. Do v\u1eady, c\u00e1c chuy\u00ean gia khuy\u00ean ph\u1ee5 n\u1eef mang thai kh\u020fng n\u00ean \u0103n ho\u1eb7c h\u1ea1n ch\u1e17 \u0103n c\u00e0 t\u00edm, nh\u1ea5t l\u00e0 c\u00e0 t\u00edm c\u00f2n s\u1e53ng.<\/p>\n

Ng\u01b0\u1eddi b\u1ecb hen suy\u1ec5n<\/strong><\/h2>\n

Kh\u020fng ph\u1ea3i ai c\u0169ng bi\u1e17t trong c\u00e0 t\u00edm c\u00f3 ch\u1ee9a m\u1ed9t s\u1e53 ch\u1ea5t g\u0203y ra c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh hen suy\u1ec5n ho\u1eb7c khi\u1e17n t\u00ecnh tr\u1ea1ng b\u1ec7nh tr\u1edf n\u00ean n\u1eb7ng h\u01a1n. Do v\u1eady, ng\u01b0\u1eddi m\u1eafc b\u1ec7nh n\u00e0y n\u00ean c\u0203n nh\u1eafc khi \u0103n.<\/p>\n

\"C\u00e0<\/p>\n

Ng\u01b0\u1eddi b\u1ecb thi\u1e17u m\u00e1u<\/strong><\/h2>\n

Nghi\u00ean c\u1ee9u ch\u1ec9 ra\u00a0c\u00e1c h\u1ee3p ch\u1ea5t anthocyanin trong c\u00e0 t\u00edm s\u1ebd g\u0203y \u1ee9c ch\u1e17 l\u00ean ho\u1ea1t \u1d6d\u1ed9ng c\u1ee7a c\u00e1c ion s\u1eaft t\u1eeb \u1d6d\u00f3 l\u00e0m c\u1ea3n tr\u1edf vi\u1ec7c h\u1ea5p thu s\u1eaft c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

B\u00ean c\u1ea1nh \u1d6d\u00f3, n\u00f3 c\u00f2n t\u00e1c \u1d6d\u1ed9ng \u1d6d\u1e17n c\u00e1c ion kh\u00e1c nh\u01b0 k\u1ebdm, \u1d6d\u1e51ng,… C\u0169ng v\u00ec l\u00fd do n\u00e0y m\u00e0 ng\u01b0\u1eddi thi\u1e17u m\u00e1u \u1d6d\u01b0\u1ee3c khuy\u00ean n\u00ean h\u1ea1n ch\u1e17 \u0103n c\u00e0 t\u00edm.<\/p>\n

Ngo\u00e0i ra, trong c\u00e0 t\u00edm ch\u01b0a n\u1ea5u ch\u00edn c\u00f2n c\u00f3 ch\u1ee9a c\u00e1c solanine, ch\u1ea5t n\u00e0y d\u1ec5 g\u0203y \u1d6dau b\u1ee5ng, ti\u00eau ch\u1ea3y, n\u020fn m\u1eeda, ch\u00f3ng m\u1eb7t. Do \u1d6d\u00f3, h\u00e3y \u1d6d\u1ea3m b\u1ea3o n\u1ea5u c\u00e0 t\u00edm th\u1eadt ch\u00edn tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng nh\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u1eb7c d\u00f9 \u1d6d\u01b0\u1ee3c v\u00ed l\u00e0 \u201cvua c\u1ee7a c\u00e1c lo\u1ea1i rau\u201d v\u00ec h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng cao, t\u1e53t cho s\u1ee9c kh\u1ecfe l\u1ea1i \u00edt calo nh\u01b0ng kh\u020fng ph\u1ea3i ai c\u0169ng c\u00f3 th\u1ec3 \u0103n \u1d6d\u01b0\u1ee3c c\u00e0 t\u00edm. C\u00e0 t\u00edm c\u00f3 t\u00ean khoa h\u1ecdc l\u00e0 solanum melongena,\u00a0\u1d6d\u01b0\u1ee3c v\u00ed nh\u01b0 \u201cvua c\u1ee7a c\u00e1c lo\u1ea1i rau\u201d v\u00ec gi\u00e0u dinh d\u01b0\u1ee1ng. Nghi\u00ean […]<\/p>\n","protected":false},"author":1,"featured_media":44396,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts\/44390"}],"collection":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/comments?post=44390"}],"version-history":[{"count":2,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts\/44390\/revisions"}],"predecessor-version":[{"id":44398,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/posts\/44390\/revisions\/44398"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/media\/44396"}],"wp:attachment":[{"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/media?parent=44390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/categories?post=44390"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/tapchinuocuc.net\/wp-json\/wp\/v2\/tags?post=44390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}